Tinayesa: AKT INMOTION

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Shakira, Kelly Ripa,ndi Sarah Jessica Parker ali ndi matupi a bangin, kotero pamene ndimatha kutenga kalasi kuchokera kwa wophunzitsa aliyense yemwe onse amagawana, ndinali wokondwa.

Ndilowa mu Downtown Dance Factory ku New York City, ndinalandilidwa ndi mayi wina waung'ono komanso wowoneka bwino kwambiri atavala chovala cha zip-up ndi mathalauza akuda othina: Anna Kaiser, wopanga AKT INMOTION. "Ndangotumiza Kelly Ripa kukwera Empire State Building, "adatero modabwitsa tisanalowe mu studio. Ndinadziwa kuti ndikufuna kuchita china chosangalatsa.

Ndipo mphindi 90 zotsatira sizinakhumudwitse -momwemo, titha kupanga teremu yatsopano yochitira zikondwerero za Kaiser. Mukapita ku umodzi mudzamva ngati kuti mwangomwa gulu lalikulu la..tiyitaneni kuti "zoyenda." Zapamwamba ndizosaneneka ndipo zotsatira zake zimadzilankhulira zokha.

Popanga makalasi ake "Happy Hour" ndi "S&M," Anna adawonetsetsa kuti mphindi 60 kapena 90 zomwe mumakhala naye ndizofunikira kuti mupeze Cardio, kusinthasintha, komanso kulimba kwa mphamvu. Amaphatikiza kuvina kwa hip hoppin 'choreography (ndizosavuta kutsatira!) Ndi mayendedwe a yoga ndi Pilates ndi zolimbitsa thupi zolimbitsa thupi zophatikizika, kugwedeza minofu yanu nthawi zonse ndikulola magawo ochira omwe amapangitsa, kwenikweni, kuwerengera sekondi iliyonse. Ndipo ali osokoneza bongo, chifukwa cha nzeru za AKT INMOTION za "kuyenda ndi cholinga."

"Ambiri a ife timatha kulikonse kuyambira maola atatu mpaka khumi-kapena kupitilira apo kukhala otanganidwa ndikugwira ntchito sabata iliyonse. Bwanji osakhala ndi luso ndikukhala bwino pomwe mukuchita masewera olimbitsa thupi?" Kaiser akuti. Komanso ndani amene safuna kusiya masewera olimbitsa thupi akumva ngati wovina kumbuyo kwa Beyoncé?

Kaiser adayamba kulimbitsa thupi ku Reebok Sports Club / NY ndi The Sports Club / LA. Adatumikiranso wamkulu wa Tracy Anderson pomwe amaphunzitsanso zaumwini. Ndiyeno pali kuvina kwake.

"Kuvina kwakhala kochititsa chidwi kwambiri pamoyo wanga kwa zaka 25. Kuyambira mavidiyo a nyimbo ndi hip hop, jazz ndi zisudzo za nyimbo, ku ballet ndi kuvina kwamakono kwamakono, ndakhala ndikuwonetseratu zambiri za njira zosiyanasiyana zomwe zimalimbikitsa kalembedwe kanga ka magetsi. ,” akutero. Zosiyanasiyana izi zikuphatikiza kuyendera ndi osewera a WOTchuka!, akutumikira monga wovina wamkulu mufilimuyi Zosangalatsa, ndikuwoneka m'makanema ake anyimbo ndi kasitomala wake Shakira.

Kuvina kwabwino ndichomwe chimalimbikitsa Kaiser. "Palibe chomwe chimathandiza kutulutsa malingaliro anga ndikusintha malingaliro anga kuposa thukuta m'chipinda ndi anzanga nyimbo zatsopano zodabwitsa ndikumverera kukhala olimba komanso otalika nthawi iliyonse ndikatuluka. Ndizodabwitsa kwambiri," akutero. "Ndasokoneza. Ndipo zotsatira zake sizili zoyipa mwina."

AKT INMOTION ikutsegula situdiyo yatsopano masika ku New York City. Ophunzitsa-omwe akuyenera kukhala ovomerezeka ndi NASM, ali ndi zaka zosachepera zisanu ngati wovina wodziwa bwino, komanso zambiri-amabweretsa ukadaulo wosakanizika ku studio, kuphatikiza Pilates, njira yaku Czech, TRX, komanso kupewa kuvulala. Zikumveka ngati phwando lovina kwa ine!

Kuti mumve kukoma kwamakalasi kunyumba, yesani mndandanda wa Kaiser abs muvidiyo ili pansipa.

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