Momwe Mungabwezeretsere Kupirira Kwanu

Zamkati

• Choyamba, tawonani momwe kulekerera kumakhalira
• Ganizirani zopumira 'T break'
• Zinthu zina zoyesera
• Gwiritsani ntchito mankhwala osokoneza bongo omwe ali ndi chiŵerengero chapamwamba cha CBD-to-THC
• Limbikitsani kwambiri Mlingo wanu
• Gwiritsani ntchito mankhwala osokoneza bongo pafupipafupi
• Khalani okonzekera zizindikilo zakutha
• Momwe mungaletsere kuti zisadzachitikenso
• Mfundo yofunika

Mukuwona ngati chamba sichikugwirani ntchito momwe chimakhalira? Mwinamwake mukukumana ndi kulekerera kwakukulu.

Kulekerera kumatanthauza momwe thupi lanu limagwirira ntchito chizolowezi cha khansa, zomwe zimatha kubweretsa zotsatira zochepa.

Mwanjira ina, muyenera kumeza zambiri kuti mupeze zomwe mudachita kale. Izi zitha kukhala zovuta makamaka ngati mukugwiritsa ntchito mankhwala osokoneza bongo pazifukwa zamankhwala.

Mwamwayi, ndizosavuta kukonzanso kulolerana kwanu.

Choyamba, tawonani momwe kulekerera kumakhalira

Kulekerera kwa khansa kumayamba mukamagwiritsa ntchito pafupipafupi.

Tetrahydrocannabinol (THC) ndi gulu lama psychoactive mu cannabis. Zimagwira ntchito pokhudzana ndi mtundu wa cannabinoid 1 (CB1) receptors muubongo.

Ngati mumamwa THC nthawi zambiri, olandila anu a CB1 amachepetsedwa pakapita nthawi. Izi zikutanthauza kuti kuchuluka komweko kwa THC sikungakhudze omwe amalandira ma CB1 momwemonso, zomwe zimapangitsa kuchepa.

Palibe ndondomeko yokhazikika ya momwe kulolerana kumakhalira. Zimatengera zinthu zingapo, kuphatikiza:

• kangati mumagwiritsa ntchito chamba
• chamba chimakhala champhamvu bwanji
• biology yanu

Ganizirani zopumira 'T break'

Imodzi mwa njira zofala kwambiri zochepetsera kulekerera kwanu ndikutenga mwayi wogwiritsa ntchito mankhwalawa. Izi nthawi zambiri zimatchedwa "T break."

ikuwonetsa kuti, pomwe THC ikhoza kumaliza ma CB1 receptors, amatha kuchira pakapita nthawi ndikubwerera kumagulu awo akale.

Kutalika kwa nthawi yanu yopuma kwa T kuli kwa inu. Palibe chidziwitso chotsimikizika pazomwe zimatengera nthawi yayitali kuti ma CB1 receptors kuti achire, chifukwa chake muyenera kuyeserera pang'ono.

Anthu ena amawona kuti masiku angapo ndichinyengo. Mabwalo ambiri apaintaneti amalangiza kuti masabata awiri ndi nthawi yoyenera.

Zinthu zina zoyesera

Ngati mukugwiritsa ntchito mankhwala osokoneza bongo pazifukwa zamankhwala, kupuma kwa T mwina sikungatheke. Pali njira zina zingapo zomwe mungayesere.

Gwiritsani ntchito mankhwala osokoneza bongo omwe ali ndi chiŵerengero chapamwamba cha CBD-to-THC

Cannabidiol (CBD) ndi mankhwala ena omwe amapezeka mu cannabis. Zikuwoneka kuti sizingapangitse kuti CB1 iwonongeke, kutanthauza kuti sizimakupangitsani kuti mukhale olekerera momwe THC imachitira.

CBD singakupatseni "okwera," koma zikuwoneka kuti zili ndi maubwino angapo azaumoyo, monga kuchepetsa kupweteka ndi kutupa.

Kumalo ambiri ogulitsa, mutha kupeza zinthu kuyambira 1 mpaka 1 chiyerekezo mpaka 16 mpaka 1.

Limbikitsani kwambiri Mlingo wanu

Kuchepetsa chamba chomwe mumagwiritsa ntchito, mpata woti mulekerere. Gwiritsani ntchito zochepa zomwe mukufunikira kuti mukhale omasuka, ndipo yesetsani kuti musamwe mowa mopitirira muyeso.

Gwiritsani ntchito mankhwala osokoneza bongo pafupipafupi

Ngati ndi kotheka, gwiritsani ntchito mankhwala osokoneza bongo pafupipafupi. Izi zitha kuthandiza kuti bwezerani kulekerera kwanu ndikulepheretsa kuti ibwererenso mtsogolo.

Khalani okonzekera zizindikilo zakutha

Anthu ambiri omwe ali ndi kulekerera kwakukulu amachotsa chamba akamatenga T yopuma kapena kugwiritsa ntchito mankhwala osokoneza bongo ochepa kuposa masiku onse.

Kuchotsa khansa sikuti kumangokhala kovuta monga kusiya mowa kapena zinthu zina, komabe kumatha kukhala kovuta.

Mutha kuwona:

• kusinthasintha
• kutopa
• kupweteka mutu
• kuwonongeka kwazidziwitso
• kuchepa kudya
• mavuto am'mimba, kuphatikiza nseru
• kusowa tulo
• maloto akulu, owoneka bwino

Kuti muthandizidwe ndi izi, onetsetsani kuti mwalandira madzi ambiri komanso kupumula. Muthanso kuyesa kugwiritsira ntchito mankhwala owonjezera kuti muthane ndi mutu komanso nseru.

Kuchita masewera olimbitsa thupi komanso mpweya wabwino zingakuthandizeni kuti mukhale tcheru komanso muchepetse zotumphukira zanu.

Zizindikiro zakubwerera m'mbuyo zimatha kukupangitsa kuti upitirize kugwiritsa ntchito mankhwala osokoneza bongo. Kuti musamayankhe mlandu, uzani okondedwa anu kuti mukupuma pang'ono.

Ngakhale zizindikilozo ndizovuta, nkhani yabwino ndiyakuti zizindikiritso zakutha kwa cannabis nthawi zambiri zimangokhala kwa maola 72.

Momwe mungaletsere kuti zisadzachitikenso

Mukakhazikitsanso kulekerera kwanu, kumbukirani zotsatirazi kuti muzitha kulekerera kuti mupite patsogolo:

• Gwiritsani ntchito zotsika-THC. Popeza ndi THC yomwe imabweretsa kuwonongeka kwa ma CB1 receptors, ndibwino kusankha zinthu zomwe ndizotsika pang'ono ku THC.
• Musagwiritse ntchito chamba pafupipafupi. Mukamagwiritsa ntchito kwambiri, kulekerera kwanu kudzakhala kwakukulu, choncho yesetsani kuzigwiritsa ntchito nthawi zina kapena pakufunika.
• Gwiritsani ntchito mlingo wochepa. Yesani kumwa mankhwala ochepa panthawi imodzi, ndipo yesetsani kudikirira pang'ono musanayambitsenso mankhwala.
• Gwiritsani ntchito CBD m'malo mwake. Mungafune kulingalira zoyeserera zogulitsa za CBD ngati mukuyang'ana kuti muthe kupeza phindu chifukwa cha nthendayi. Komabe, THC ili ndi maubwino ena omwe CBD sikuwoneka kuti alibe, chifukwa chake kusinthaku sikungathandize aliyense.

Kumbukirani kuti kulolerana sikungapeweke kwa anthu ena. Ngati mukuwona kuti mumakonda kukhala olekerera kwambiri, lingalirani zodzapezera nthawi yopuma T ngati pakufunika kutero.

Mfundo yofunika

Ndizachilendo kukhala ndi kulolerana ndi chamba ngati mumachigwiritsa ntchito pafupipafupi. Nthawi zambiri, kupuma kwa T kwa sabata kapena awiri kumakonzanso kulekerera kwanu.

Ngati sizotheka, lingalirani zosintha zomwe zili zochepa mu THC kapena kuchepetsa kugwiritsa ntchito mankhwala osokoneza bongo.

Kumbukirani kuti kulolerana kwa nthendayi nthawi zina kumatha kukhala chizindikiro chazovuta zogwiritsa ntchito mankhwala osokoneza bongo. Ngati mukuda nkhawa ndi kugwiritsa ntchito mankhwala osokoneza bongo, muli ndi njira zingapo:

• Khalani ndi kukambirana momasuka komanso moona mtima ndi omwe amakuthandizani pa zaumoyo.
• Imbani foni yadziko lonse ya SAMHSA ku 800-662-HELP (4357), kapena gwiritsani ntchito malo awo ochezera pa intaneti.
• Pezani gulu lothandizira kudzera mu Support Group Project.

Sian Ferguson ndi wolemba komanso wolemba pawokha ku Cape Town, South Africa. Zolemba zake zimakhudzana ndi chikhalidwe cha anthu, chamba, komanso thanzi. Mutha kumufikira pa Twitter.