Mlembi: Mark Sanchez
Tsiku La Chilengedwe: 28 Jayuwale 2021
Sinthani Tsiku: 3 Epulo 2025
Anonim
Mlungu Wachiwiri: Kodi mumatani ngati matenda akugwetsani pansi? - Moyo
Mlungu Wachiwiri: Kodi mumatani ngati matenda akugwetsani pansi? - Moyo

Zamkati

Ndamaliza sabata limodzi mwamaphunziro anga apakati pa marathon ndipo ndikumva bwino kwambiri pakadali pano (komanso wamphamvu, wopatsidwa mphamvu, komanso wolimbikitsidwa kuti ndibwerere kumbuyo)! Ngakhale ndimalembetsa nawo mipikisano iyi mofunitsitsa, ndipo nthawi zambiri ngati zisankho zapamphindi, sindikhala wotsimikiza kuti njira yopitira ku mpikisanowu ikhudza chiyani. Chaka chatha pafupifupi theka la maphunziro anga a triathlon, ndinabwerera mmbuyo ndikuganiza, ndadzilowetsa mu chiyani? Mwina ndikadayamba ndi mtunda wothamanga kapena china chake mopitilira muyeso. Koma kuyambira pomwe ndidakwanitsa kuthamanga, ndikudziwa kuti nditha kuchita chilichonse chomwe nditha kuyesera.

Kotero sabata imodzi ya maphunziro anga a theka la marathon yachitika ndipo ndili pakati pa sabata lachiwiri, koma osati popanda kulimbana kochepa. Ndinadzuka Lamlungu m'mawa kukonzekera kukumana ndi anzanga othamanga ku Central Park kwa maphunziro athu a marathon a 6-miler, Loweruka ndi Lamlungu nthawi zonse amakhala masiku anu otalikirapo; mkati mwa sabata kuthamanga kwanu sikudutsa mailosi asanu. Ndiloleni ndifotokozere momwe malingaliro anga amagwirira ntchito, ndikadzipereka kuchita zinazake, ngati mpikisano kapena ntchito yatsopano kuntchito, sindimangochita zomwe ndikuyembekezera, ndimayesetsa kupitirira apo, nthawi zina ndimakhala wokonda kuchita zinthu mosalakwitsa-kotero ngati ndikuphunzira ndipo ndiyenera kudzuka m'mawa kuti ndithamange, ndimadumpha ndikupita kukasiya maswiti, mowa, kapena kugona mochedwa; chilichonse chomwe chingapangitse kuti ndikhale wopambana momwe ndingakhalire. Koma ndidadzuka Lamlungu ndikumva kuwawa, nditapanikizika, ndikumva kupweteka kummero-zizindikiro zoyambirira kuti mwina ndikubwera ndi china chake. Ndidasankha kugona ndikudumpha kuthamanga kwanga m'mawa ndikumadzachita ndekha ndekha.


Pamene inali kuyandikira 8pm, ndinali ndisanachite ma mile 6. Sindimadziwa zomwe ndiyenera kuchita ndikadziwa kuti ndiyenera kuphunzitsa koma sindikumva 100% - ena amati kuti achitepo kanthu ndikupangitsa mtima wanu kuti ukhale ndi mphamvu zowonjezera, ndipo nthawi zina zimagwira ntchito. Komabe, ena atha kunena kuti mverani thupi lanu, pumulani tsikulo, ndipo mutenge m'mawa mwake. Nthawi zambiri ndimachita zonse ziwiri, kutengera ndikudwala. Koma, ine kwenikweni ndinkafuna kumaliza sabata limodzi lamaphunziro anga ndikuyamba kumiyendo yolondola ndi vuto latsopanoli (ma 13 mamailosi adzakhala ovuta kwambiri kuposa momwe ndimayembekezera - ndakhala ndikumva kupumira pambuyo pa 4!).

Ndikukumbukira zomwe owerenga adandiuza kale (mayi mu imodzi mwa Nkhani Zathu Zabwino): ngati mutapatula mphindi zisanu kapena khumi zokha kuti muchite masewera olimbitsa thupi, koma simuli momwemo, chotsani tsikulo ndikupeza pumulani thupi lanu (ndi malingaliro) zosowa. Izi zikunenedwa, ndinapita ku malo ochitira masewera olimbitsa thupi kuti ndikayesetse izi ndipo nditayenda mtunda wamakilomita awiri ndimadzimva kuti ndili ndi mphamvu ndikukonzekera mamailosi sikisi athunthu. Sindikumvabe mpaka pano, koma ndipitiliza ndi mawuwa - yesani ndipo ngati sindingathe kupitiliza, ndayesanso!


Kodi mumatani ngati simukumva bwino, koma mukudziwa kuti muyenera kuchita nawo mpikisano?

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