Sabata ino SHAPE Up: Zokambirana Zapadera ndi Kourtney Kardashian ndi Nkhani Zina Zotentha

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Yatsatiridwa Lachisanu, Meyi 20

Mtundu wachikuto wa Juni Kourtney Kardashian amagawana maupangiri ake othandiza kuthana ndi kulakalaka chakudya, kusunga zinthu zotentha ndi chibwenzi Scott Disick ndikuchepetsa kulemera pambuyo pa kubadwa kwa khanda la Mason. Yesani kulimbitsa thupi kulikonse komwe kumapangitsa amayi otanganidwa awa kuwoneka otentha kwambiri, kulowa mu chimodzi mwazovala zosambira zomwe tapeza kuti zikondweretse thupi lanu ndi zakudya zabwino kwambiri za 25 zogonana kwabwino ndipo mudzakhala ndi sabata lotentha munthawi yochepa!

• Reality TV Star Kourtney Kardashian pa Kukhala ndi Mwana, Kulakalaka Chakudya, ndi Zina

Zakudya za Kourtney Kardashian posunga zinthu ndi bwenzi lake Scott Disick, kuthana ndi zikhumbo, ndikubwezeretsanso thupi lake atabereka.

• Kourtney Kardashian's Bodyweight Workout

Ndi mwana, moyo wampikisano, komanso bizinesi yoti achite, Kourtney Kardashian amafunika kuchita masewera olimbitsa thupi omwe amakwaniritsa masiku ake openga. Gwiritsani ntchito mayendedwe awa kuchokera ku masewera olimbitsa thupi a Kourtney kulikonse kuti mujambule thupi lanu.

• Zakudya Zakudya Zakudya Zakudya 25 Zogonana Bwino

Timadutsa oyster ndi chokoleti chakuda kuti tipeze zakudya zabwino kwambiri zomwe zimakonzekeretsa malingaliro anu ndi thupi lanu kuti mugonane bwino.

•Chakudya Chamadzulo: Malingaliro A nkhomaliro Ochokera Kwa Otsatira Athu a Facebook

Tili ndi malingaliro 22 odabwitsa komanso athanzi nkhomaliro kuchokera kwa inu! Tulukani pachakudya chanu chamasana ndi malingaliro okoma awa a nkhomaliro. Atitsitsa pakamwa!

•Swimsuits Yabwino Kwambiri Yotengera Thupi Lanu

Sabata imodzi yokha kufikira Tsiku la Chikumbutso! Yambani nyengoyo kalembedwe ndikudalira chimodzi mwazisuti zokopa. Tidapeza zabwino kwambiri pamtundu uliwonse wamthupi.

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