Sabata ino SHAPE Up: Okondwerera Omwe Ali ndi Ma Tattoo, 22 Amasuntha Akazi Ayenera Kuchita Ndi Nkhani Zina Zotentha

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Tonsefe timadziwa zoyenera komanso zopatsa chidwi Angelina Jolie ali ndi tatuni kapena awiri ndipo Kat Von D. yokutidwa ndi inki koma mumadziwa starlet yokoma (ndipo SHAPE covergirl) Vanessa Hudgen's ali ndi tattoo yayikulu? Ngakhale Glee wokhala goodie-awiri-nsapato Lea Michele ali ndi ziwiri! Izi zidatipangitsa kudzifunsa kuti, ndi ma celebs ena ati omwe awonjezera luso laling'ono pamatupi awo opangidwa bwino? Onani malo athu otchuka ojambula ma tattoo ndikuwona yemwe ali ndi chiyani, ndi kuti!

Khalani ndi thupi lolimba, lolimba mwachangu ndi masewera 22 a "amuna" omwe akazi ayenera kuchita. Ndipo musananyamuke m'mikono (yomveka bwino) timadziwa kuti azimayi ambiri amazichita kale ndikukankha m'chipinda cholemetsa - timachita zochepa tokha! Koma ngati mwawapewa kuopa kuchulukira kapena kusafuna kuphunzitsa ndi anyamata ife tiri pano kuti muchepetse mantha anu. Pitirizani kuwerenga kuti muwone zomwe tikutanthauza!

• Anthu Oyenera Kukhala Ndi Chizindikiro

Zina mwa nyenyezi zokongoletsedwazi zingakudabwitseni.

• 22 Zochita "za Amuna" Zomwe Amayi Ayenera Kuchita

Phunzitsani ngati dude kuti mumangitse ndikutulutsa thupi lanu lonse mwachangu. Simungachulukitse malonjezano!

• Muyenera Kukhala Ndi Zodzoladzola

Osataya nthawi ndi ndalama kufunafuna zinthu zabwino kwambiri pakuyesa ndi zolakwika - takuchitirani izi. Onetsetsani bwino ndi zinthu 16 zovomerezeka za SHAPE.

• Njira Zopangira 15 za Kafe

Simungathe kudutsa m'mawa popanda java yanu ya tsiku ndi tsiku? Imwani zakumwa izi kuti mudzasangalale nazo komanso zopatsa thanzi!

• 13 Nifty Nutrition Infographics

Pezani katswiri wanu wazakudya ndi infographics zothandiza.

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