Njira zochepetsera thupi zomwe sizisintha momwe mumadyera

Zamkati

• Pezani Dzuwa Lammawa
• Yesani Herbal Supplement
• Khalani ndi Cholinga Chowoneka Panthawi Yolimbitsa Thupi
• Sangalalani ndi Sabata
• Sankhani-Kuti Zindikirani App
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Pali zambiri pakuchepetsa thupi kuposa kungosintha zomwe mumadya. M'malo mwake, maupangiri ndi njira zabwino kwambiri zochepetsera thupi sizikugwirizana ndi zomwe zili m'mbale yanu. Palibe amene angakane kuti zopatsa mphamvu zomwe mumadya ndi kulemera kwanu ndizolumikizana kwambiri, koma pali malo ena olowera osavuta kuti zinthu zikuyendereni bwino. Njira zosavuta izi, zomwe nthawi zina zimakhala zowoneka bwino zatsimikiziridwa kuti zikuthandizani kuti muchepetse thupi osamva njala. (Ngati mukufuna kukonza zizolowezi zanu pakudya, onani izi 22 Zakudya Zatsopano Zatsopano Zakuwonda.)

Pezani Dzuwa Lammawa

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Gulitsani thukuta lanu pa treadmill kuti muthamangire koyambirira pa greenway. Sakani khofi wanu fresco. Tengani mwana wanu paulendo wautali. Cholinga ndikutenga nthawi yayitali-mphindi 20 mpaka 30-ndikuwala kwakunja kowala pakati pa 8 koloko mpaka masana, akutero ofufuza ku Northwestern University Feinberg School of Medicine. Phunziro lawo mu MALO OYAMBA adapeza kuti anthu amakhala ndi index yochepera yamthupi (BMI) akamapeza nthawi yayitali kuwunika m'mawa; omwe nthawi zambiri amadikirira mpaka masana kuti atuluke panja anali ndi ma BMI apamwamba. (Ndipo musavutike poyeserera kunyenga thupi lanu ndi madzi owala: Kuunikira kwapakhomo kulibe mphamvu yofanana ndi kuwala kwakunja.) Sizikudziwikiratu bwino momwe kuwala kumakhudzira mafuta amthupi, koma olemba kafukufukuwo akunena kuti osalowa mowala mokwanira masana amatha kutaya nthawi yolimbitsa thupi lanu, yomwe imatha kusokoneza kagayidwe kanu ndi kulemera kwanu.

Yesani Herbal Supplement

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Kutchulidwa kwa zowonjezera zochepetsa thupi kungathe kutulutsa okayikira athu amkati, koma makapisozi a Re-Body Meratrim ali ndi zitsamba zosakaniza za Sphaeranthus indicus (chomera chamaluwa chomwe chimagwiritsidwa ntchito kwambiri mumankhwala a Ayurvedic) ndi Garcinia mangostana (kuchokera ku zipatso za mangosteen). kukhazikika kolimba pakufufuza. Malinga ndi kafukufuku wopangidwa ndi gulu la University of California, asayansi a Davis ndi akatswiri azachipatala ku India, kuphatikizika kwa botanical uku kungakuthandizeni kuti muchepetse kukula kwanu. Monga tafotokozera mu Zolemba pa Zakudya Zamankhwala, anthu onenepa kwambiri amatenga makapisozi osakaniza ndi zitsamba kawiri patsiku ndikutsatira kadyedwe ka 2000-calorie-day tsiku limodzi ndi kayendedwe ka mphindi 30 masiku asanu pa sabata; gulu lina anapatsidwa chakudya chimodzimodzi ndi kuyenda regimen, koma placebos. Pakutha milungu isanu ndi itatu, omwe amamwa mankhwala azitsamba adataya pafupifupi mapaundi 11.5 (opitilira mapaundi asanu ndi atatu kuposa gulu la placebo), ndipo adagogoda pafupifupi mainchesi asanu m'chiuno ndi mainchesi awiri ndi theka kuchokera m'chiuno. Pogwirizana ndi kusintha kwa moyo, olemba kafukufuku akuwonetsa kuti awiriwa azitsamba amphamvu amatha kusintha kagayidwe ka mafuta ndi glucose. Zachidziwikire, chikuchita china chake molondola.

Lowani kuti mupambane! Ichi ndi chaka chanu kuti mukhale anthu 8 pa 100 aliwonse omwe amakwanitsa kukwaniritsa zomwe akufuna! Lowani SHAPE UP! Ndi Meratrim ndi GNC Sweepstakes kuti mukhale ndi mwayi wopambana imodzi mwa mphoto zitatu za sabata (kulembetsa kwa chaka chimodzi ku Shape Magazine, khadi lamphatso la $50.00 ku GNC®, kapena phukusi la Re-Body® Meratrim® 60-count). Mudzalowetsedwanso mu chojambula chachikulu cha masewera olimbitsa thupi kunyumba! Onani malamulo kuti mumve zambiri.

Khalani ndi Cholinga Chowoneka Panthawi Yolimbitsa Thupi

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Tonse timakhala ndi masiku amenewo pomwe zimakhala zovuta kuti mukhale olimbikitsidwa komanso mdera. Koma si chinsinsi kuti kusasinthasintha kumabweretsa kuwonda. Yesani chinyengo ichi kuchokera kwa akatswiri ofufuza zamaganizo a ku yunivesite ya New York (NYU) kuti apangitse kuyenda komwe kumawoneka kosatheka kapena kuthamanga kotheka: M'malo moyang'ana pansi kapena kuyang'ana zomwe ziri pafupi nanu pamene mukuyenda, yang'anani chandamale chakutali, kutali. komwe mukupita. Kungakhale chikwangwani cha magalimoto, galimoto yoyimitsidwa, bokosi lamakalata, kapena nyumba. Kuyang'ana pang'onopang'ono kuyang'ana kwanu motere kungapangitse mtunda kuwoneka waufupi, kuonjezera liwiro, ndikupangitsa kuti masewerawa awoneke ngati osavuta, atero ofufuzawo, omwe ntchito zawo zofananira zimawonekera m'magazini. Chilimbikitso ndi Kutengeka. Mu chimodzi mwazoyesera zawo, anthu ankavala zolemera za akakolo pamene akuyesa kuyenda kwa nthawi yake kumalo ochitira masewera olimbitsa thupi; gulu lina linawuzidwa kuti liyang'ane pa cone yamagalimoto kumapeto kwawo, pomwe gulu lina linali ndi ufulu woyang'ana pozungulira. Poyerekeza ndi gulu losaletseka, omwe adapatsidwa chandamale adazindikira kuti ma cone ali pafupi ndi 28% kuposa momwe adaliri, amayenda 23% mwachangu, ndikumva kulimbikira. (Ingoganizirani zotsatirapo ngati Adam Levine ndiye anali cholinga!)

Sangalalani ndi Sabata

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Ndi zachilendo (ndi grr…zokhumudwitsa) kulemera kusinthasintha-komanso kuti chiwonjezeko chachikulu chichitike kumapeto kwa sabata, akutero Brian Wansink, Ph.D., director of Cornell Food and Brand Lab. M'malo modzimenya Lolemba m'mawa (omwe amatha kubweza ndi kuwonda), phunzirani kusangalala ndi ma splurges ang'onoang'ono kumapeto kwa sabata. Malinga ndi kafukufuku wa Wansink, anthu omwe amatha kuchepa pang'onopang'ono m'kupita kwa nthawi amataya thupi lawo mkati mwa sabata. Pogwirizana ndi ofufuza aku Finnish, Wansink adasanthula momwe kulemera kwa achikulire 80 mu nyuzipepalayi Mfundo Zokhudza Kunenepa Kwambiri ndipo anapeza kuti amene anayamba mlungu wawo mwa kubweza mwamsanga kaamba ka splurges zazing’ono zakumapeto kwa mlungu ndi anthu amene anakhetsa kotheratu mapaundi; kulemera kwawo kudatsika kuyambira Lachiwiri mpaka pomwe adakwanitsa kulemera Lachisanu. Kumbali ina, "opeza" osasinthika sanawonetse mtundu uliwonse wa kusinthasintha kwapakati pa sabata. Chotengera: Mutha kulola kuti musamavutike pang'ono Loweruka ndi Lamlungu malinga ngati mumayang'ana kwambiri pamasiku apakati. Kuchulukirachulukira pakati pa zomwe sikelo yanu imanena Lamlungu usiku motsutsana ndi Lachisanu m'mawa, m'pamenenso mukufunitsitsa kulemera kwanu kosangalatsa. (Chifukwa chake pitilizani kusangalala ndi nthawi yanu yosangalala, kudya, ndi zina zambiri ndi Malangizo Ochepetsa Kunenepa pa Ntchito Iliyonse Yakumapeto kwa Sabata.)

Sankhani-Kuti Zindikirani App

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Chifukwa chabwino chonyalanyaza zomwe mungachite ndikudina kuti "musalembetse" kapena "ayi, zikomo:" Kulembetsa zolemba za tsiku ndi tsiku kapena malangizo apakanema ndi zikumbutso zomwe zimatulutsidwa kuchokera pa pulogalamu yochepetsa pa smartphone yanu zingakuthandizeni kutaya mapaundi, malinga ndi ofufuza ku Tulane University School of Public Health ndi Tropical Medicine. Monga tafotokozera mwachidule m'nyuzipepalayi Kuzungulira, Asayansi a Tulane anafufuza maphunziro 14 (omwe anaphatikizapo oposa 1,300) omwe anafufuza mauthenga a m'manja ndi kulemera ndikupeza zovuta (kuganiza, "Kodi ndi nthawi yoti muthamange lero?" "Musaiwale kujambula chakudya chanu cham'mawa") zinapangitsa kuti muchepetse pang'ono kulemera ndi kuchuluka kwa thupi. Pakati pa maphunziro omwe adachokera miyezi isanu ndi umodzi mpaka chaka, ophunzira adanena za kuchepa kwa mapaundi atatu. Kusunga makhalidwe abwino-kudya bwino ndi kuchita masewera olimbitsa thupi-pamwamba pa malingaliro athu ndi njira yomwe imapangitsa kuti chida ichi chizigwira ntchito, akutero ofufuza.

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