Momwe mungachotsere mawanga kumaso kwanu ndi nkhaka ndi mazira oyera

Zamkati

• Mankhwala ochotsera zolakwika pakhungu

Njira yabwino yodzipangira malo amdima pankhope yoyambitsidwa ndi kusintha kwa mahomoni komanso kuwonekera padzuwa ndikutsuka khungu ndi mankhwala osokoneza bongo potengera nkhaka ndi azungu azungu chifukwa izi zimatha kuchepetsa mabala akhungu pakhungu, ndikupeza zotsatira zabwino.

Mawanga amdima pankhope amatha kuyambitsidwa ndi dzuwa, koma nthawi zambiri amakhudzidwa ndi mahomoni ndipo chifukwa chake azimayi omwe ali ndi pakati, omwe amatenga mapiritsi olera kapena omwe asintha monga polycystic ovary syndrome kapena myoma, amakhudzidwa kwambiri.

Zosakaniza

• 1 peeled ndi sliced ​​nkhaka
• 1 dzira loyera
• Supuni 10 za mkaka wa duwa
• Supuni 10 zakumwa zoledzeretsa

Kukonzekera akafuna

Ikani zinthu zonse mu chidebe chatsekedwa bwino kwa masiku 4 mufiriji ndikugwedeza nthawi ndi nthawi. Pakadutsa masiku anayi, chisakanizocho chiyenera kupukutidwa ndi sefa yabwino kapena nsalu yoyera kwambiri ndikusungidwa mumtsuko wagalasi wotsekedwa bwino.

Pakani yankho pankhope, makamaka musanagone ndi kusiya ilo kwa mphindi 10 kenako muzimutsuka ndi madzi kutentha ndikuthira mafuta pankhope ponse kuti khungu lizisungunuka bwino.

Nthawi zonse mukatuluka m'nyumba kapena mukakhala kutsogolo kwa kompyutayo, muyenera kugwiritsa ntchito zoteteza ku dzuwa, SPF 15 kuteteza khungu lanu ku mavuto obwera chifukwa cha dzuwa komanso ku kuwala kwa ultraviolet, komwe kumathimbiranso khungu lanu. Zotsatira zitha kuwoneka patatha milungu itatu.

Mankhwala ochotsera zolakwika pakhungu

Onerani kanemayu zomwe mungachite kuti muchotse malo akuda pakhungu lanu: