Diary-Kuonda Webusaiti Bonasi

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Ndangotenga sabata lathunthu ndikuchita masewera olimbitsa thupi (osawerengera ntchito yam'mimba yofunikira kuti ndithandizire kutsokomola kosalekeza) koyamba kuyambira pomwe ndidayamba ntchito ya Weight Loss Diary chifukwa chodwala chimfine. Masiku asanu ndi awiri athunthu osagwira ntchito, chifukwa cha chifuwa chomwe tatchulachi, mphuno yamphuno, mutu wodzaza ndi zilonda zapakhosi.

Mukuganiza kuti ndikadakonda mwayiwo. Ndipotu, kuchita masewera olimbitsa thupi ndi ntchito yovuta. Chabwino, inu mungakhale mukulakwitsa. Kusagwira ntchito kunandisokoneza kwambiri. Ndinkakonda kukwera masitepe asanu ndi limodzi kupita ku condo yanga yakusanjikiza kwachitatu, sabata ino ndidapumira pansanjika yachiwiri. Ndipo ndimathera nthawi yanga yabwino ndikuyang'ana minofu yanga yatsopano pachifuwa ndi mabulu olimba kuti atrophy. Mwamwayi, zonse "zikugwirabe".

Mutha kubetcha mabulu anu olimba ndikhala ndikupopa chitsulo ngati Arnold Schwarzenegger sabata yamawa - ndikumachita zochitika za cardio pang'onopang'ono, kuti ndisabwererenso.

Mwa ziwerengero za 6 za Mwezi wa Jill ndikulowetsa kwachisanu ndi chimodzi kumaliza kuwonda, tengani SHAPE ya Juni 2002.

Muli ndi funso kapena ndemanga? Jill amayankha mauthenga anu apa!

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