Malamba 5 Opambana Olemera

Zamkati

• Malamba abwino kwambiri olowetsa zitsulo
• Moto Team Woyenerera
• Ubwino
• Kuipa
• Lamba wokweza nylon wa Rogue USA
• Ubwino
• Kuipa
• Lamba wabwino kwambiri wachikopa
• Inzer Kwamuyaya Lever Belt 13 mm
• Lamba wabwino kwambiri wokwera weight
• Element 26 lamba wodziyimira wokha wokhazikika
• Lamba wokwera kwambiri wa akazi
• Iron Company Schiek lachitsanzo 2000
• Momwe mungasankhire
• Momwe mungagwiritsire ntchito
• Kuti muyike lamba wanu moyenera
• Kusamalira ndi kuyeretsa
• Malangizo a chitetezo
• Kutenga

Kupangidwa ndi Lauren Park

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mabotolo olimbitsa thupi amathandizira kukonza magwiridwe antchito komanso amachepetsa chiopsezo chovulaza thunthu lanu ndikuthandizira msana wanu.

Lamba wokonza bwino wokwera mwamphamvu amachepetsa kutsika kwa msana ndikuthandizira kulumikizana koyenera, kukupatsani mwayi wokulitsa kunenepa kwambiri.

Ngati ntchito yanu imafunikira kukweza zolemera, lamba wokweza zolemera amathanso kukuthandizani kuti musavulazidwe pantchitoyo.

Malamba onyamula zolemera amabwera mumapangidwe angapo ndi zida. Pamndandanda uwu wa malamba abwino kwambiri, tidayang'ana mbali zosiyanasiyana, monga zokwanira, mtengo wake, zomangamanga, ndi zotsimikizira za opanga. Tidaganiziranso zowunika za ogula ndi kuvomereza.

Malamba abwino kwambiri olowetsa zitsulo

Moto Team Woyenerera

Kuchuluka kwa kukhazikika ndi chithandizo chomwe mumapeza kuchokera ku lamba wanu wokwera zolimbitsa thupi zimatsimikizika ndikokwanira.

Kuti mukwaniritse mitundu yonse yamthupi, lamba wokwera zolimbitsa thupi wa Team Team alibe mabowo omwe adakonzedweratu. M'malo mwake, imakhala ndi Velcro hook-and-loop system kuti muthe kusintha lamba woyenera ndendende mozungulira gawo lanu lamkati.

Ili ndi kapangidwe kozungulira kotalika mainchesi 6 kumbuyo mpaka pakati pa 3.5 ndi 4.5 mainchesi kutsogolo ndi mbali.

Zimapangidwa kuchokera ku msuzi wa nayiloni, thonje, ndi polyester, ndikudzaza neoprene.

Ubwino

• Lamba uyu amapereka zokwanira kwa amuna ndi akazi pafupifupi amtundu uliwonse kapena kukula.
• Ili ndi chitsimikizo cha moyo wonse ndipo imapangidwa ndi kampani yakale.
• Kugula kulikonse kumapereka ndalama $ 1 yopanda phindu yomwe imapereka chithandizo kwa omenyera nkhondo aku U.S.

Kuipa

Ndemanga za lamba wolimbitsa thupi wa Team Team ya Moto ndizabwino kwambiri, koma anthu ena anena kuti zimatha kukumba pakhungu nthawi yampikisano.

Lamba wokweza nylon wa Rogue USA

Lamba wokweza nylon wa Rogue posachedwa adakonzedwanso ndi zomwe wochita masewera olimbitsa thupi aku America a CrossFit Mat Fraser, yemwe adapambana 2016, 2017, 2018, ndi 2019 CrossFit Games.

Mbali yakumbuyo ndi mainchesi 5 kutalika kwake mpaka mpaka mainchesi 4 kutsogolo. Chingwe chothandizira choluka chimayambira mainchesi atatu kudutsa.

Ubwino

• Ogwiritsa ntchito ngati lamba uyu amawalola kuti awonjezere zigamba zawo za Velcro.
• Amapangidwa kuchokera ku nayiloni, ali ndi chimango cholimba cha 0,25-inchi, ndipo amakhala omasuka kwambiri kuvala.
• Mulinso mkati mwa maantimicrobial.

Kuipa

Ndikofunika kugwiritsa ntchito kalozera woyenera woperekedwa ndi Rogue mukamagula imodzi kuti muwonetsetse kuti ndi yoyenera. Ogwiritsa ntchito ena anena kuti akuyenera kutsitsa kukula kwake.

Lamba wabwino kwambiri wachikopa

Inzer Kwamuyaya Lever Belt 13 mm

Inzer Forever Lever Belt imapangidwa kuchokera pachikopa chimodzi cholimba ndikumaliza kwa suede m'malo mosanjikiza pamodzi. Izi zimatsimikizira kukhala ndi moyo wautali, komanso kulimba.

Lamba wamtunduwu amabweranso 10 millimeter (mm) kutalika.

Choyimitsa chovomerezeka chimakupatsani mwayi kumasula kapena kumangiriza lamba wanu mwachangu. Lamba uyu akutsimikizika kuti azikhalitsa kwamuyaya, malinga ndi wopanga.

Zimagwirizana ndi momwe thupi lanu limapangidwira pakapita nthawi, koma ogwiritsa ntchito amati pali nthawi yopumira.

Lamba wabwino kwambiri wokwera weight

Element 26 lamba wodziyimira wokha wokhazikika

Lamba lokhazikika lodzikongoletsera la Element 26 ndi 100% ya nayiloni. Imakhala ndi chodzitchingira chokha, chotulutsa mwachangu. Zimapangidwira kusintha kwachangu.

Ogwiritsa ntchito amati ndizabwino pakunyamula kwapakatikati komanso zolemetsa.

Ndizovomerezeka kwathunthu kugwiritsidwa ntchito pamipikisano ya USA Weightlifting ndi CrossFit, ndipo ili ndi chitsimikizo cha moyo wonse.

Lamba wokwera kwambiri wa akazi

Iron Company Schiek lachitsanzo 2000

Ngati muli ndi mapangidwe ang'onoang'ono ndipo mukufuna lamba wopepuka, wopapatiza yemwe amakhala ndi mawonekedwe apadera komanso otsika pang'ono, lamba lachitsanzo la Schiek 2000 lingakhale lanu.

Ndi mainchesi 4 m'lifupi kumbuyo kwake ndipo amapangidwa kuchokera ku poliyesitala yokhala ndi polypropylene yoluka kuti ikhale yolimba. Chojambulacho chimapangidwa kuti chikwaniritse chimango chachikazi mchiuno, nthiti, ndi kutsikira kumbuyo.

Kutseka kwapawiri kuli ndi njira imodzi Velcro kuphatikiza chomangira chosapanga dzimbiri chosungira.

Malinga ndi kampaniyo, azimayi amatha kugwiritsa ntchito lamba uyu kuti achepetse kupweteka kwakumbuyo.

Ogwiritsa ntchito amati ndizabwino kwa squats koma sizovuta nthawi zonse kutuluka ndikuzimitsa.

Ngati mwatsopano pakuchita masewera olimbitsa thupi, onani zomwe azimayi atatu onyamula zolemera anena za masewerawa.

Momwe mungasankhire

• Yesani iwo. Ndibwino kuyesa mitundu ingapo ya malamba musanagule. Fufuzani lamba yemwe amakupangitsani kumva kuti ndinu otetezeka komanso omasuka pazenera lanu.
• Chikopa chimatenga nthawi. Kumbukirani kuti ngati mungasankhe lamba wachikopa, muyenera kuliphwanya. Mutha kukumana ndi zipsinjo ndi mabala panthawiyi. Ngati mumakonda kulimba komwe khungu limapereka, nthawi yayitali ingakhale yofunika kwa inu.
• Kodi mpikisano wa lamba wavomerezedwa? Sikuti malamba onse onyamula zolemetsa ndi omwe amavomerezedwa pamipikisano yampikisano wothamanga kapena mpikisano. Ngati mukufuna kupikisana, yang'anani kawiri zofunikira za lamba patsamba lililonse musanagule.
• Tengani miyeso. Lamba wotetezeka kwambiri, wothandiza kwambiri ndi amene amakukwanirani bwino. Osadutsa kukula kwa thalauza lanu. M'malo mwake, yesani mphambano yanu pomwe lamba azikhala atavala zovala. Nthawi zonse muziyang'ana kalozera wopanga wopanga mukamagula lamba wokweza.

Momwe mungagwiritsire ntchito

Malamba okwezera kulemera kwa thupi amakonzekereratu kuti abambo anu azikankhira kwinaku mukukweza, zomwe zimathandiza kukhazikika msana. Amaletsanso kupindika kwa msana.

Pachifukwa ichi, musalakwitse kuvala iwo nthawi zolimbitsa thupi monga situps, matabwa, kapena lat pulldown.

Lamba wanu ayenera kukhala wolondola komanso womangika. Musamavale lamba wanu pansi pamimba, ngakhale mutakhala bwino kumeneko. Onetsetsani kuti ndiwopanda koma osakhwima kwambiri kotero kuti simungathe kugunda mosavuta khoma lanu la m'mimba.

Kuti muyike lamba wanu moyenera

1. Tengani mpweya wokwanira ndikusunga.
2. Limbikitsani khoma lanu m'mimba.
3. Ikani lamba molimba khoma lanu lam'mimba ndikulikoka pang'ono.
4. Mangani lamba wanu.
5. Pumirani kunja.
6. Sinthani ngati simungathe kupuma bwino.

Kusamalira ndi kuyeretsa

Ngati muli ndi lamba wachikopa, gwiritsani ntchito chotsukira chikopa kapena sopo wamafuta kuti muyeretse pakufunika.

Malamba ambiri a vegan amatha kutsukidwa m'manja m'madzi ofunda ndi chotsuka chilichonse chotsuka. Muthanso kuwayeretsa.

Malangizo a chitetezo

Malamba onyamula zolemera satenga malo ophunzitsira. Ngati mwatsopano pamasewerawa, kugwira ntchito ndi mphunzitsi kapena wopepuka wolimbitsa thupi zitha kukuthandizani kupeza zofunikira, komanso kupewa kuvulala.

Onyamula ena amalimbikitsa kuti azigwiritsa ntchito njira yopumira ya Valsalva kwinaku akukweza ndi lamba.

Lankhulani ndi wophunzitsa wanu za mitundu ya maluso omwe angakuthandizeni pochita.

Mwina simusowa kuvala lamba pachokwera chilichonse. Ambiri olimbikitsa zolimbitsa thupi amalimbikitsa kuti musagwiritse lamba wokhala ndi akatundu omwe mungamuthandize mosavuta.

Onyamula zolemera zina amaganiza kuti kudalira kwambiri malamba onyamula zitsulo kumatha kufooketsa mtima wanu. Ngati izi ndizodetsa nkhaŵa, yesetsani kugwiritsa ntchito lamba wanu pokhapokha mutakweza katundu wambiri.

Kutenga

Malamba onyamula zolemera amapangidwa kuti ateteze msana wanu ndikuthandizira magwiridwe antchito. Pali malamba ambiri okwezeka kunja uko opangidwa kuchokera kuzinthu zonse zachikopa ndi vegan. Ngakhale mutagula lamba uti, onetsetsani kuti ukukwanira bwino.