Kodi Nootropics ndi Chiyani?

Zamkati

• Kodi nootropics ndi chiyani?
• Kodi nootropics amachita chiyani?
• Kodi mitundu yodziwika bwino ya nootropics ndi iti?
• Kodi pali zoopsa za nootropics?
• Onaninso za

Mwina munamvapo mawu oti "nootropics" ndikuganiza kuti ndi njira ina yazaumoyo. Koma taganizirani izi: Ngati mukuwerenga izi mukumwa kapu ya khofi, mwina muli ndi nootropics dongosolo lanu pompano.

Kodi nootropics ndi chiyani?

Pamlingo wofunikira kwambiri, nootropics (yotchulidwachatsopano-iks) "Chilichonse chomwe chimapangitsa kuti ubongo uzigwira ntchito bwino," akutero Anthony Gustin, sing'anga wamankhwala komanso CEO wa Perfect Keto wokhala ku Austin, Texas. Pali mitundu yambiri ya nootropics kunja uko, koma pakati pa zofala ndi caffeine.

Ndiye ma nootropics ndi chiyani, makamaka? "Ndi gulu lazowonjezera komanso zowonjezerera zomwe zimanenedwa kuti zimathandizira kuchita zinthu mozindikira, zomwe cholinga chake ndikuthandizira kukumbukira, kuyang'ana, komanso kusinkhasinkha," akufotokoza Arielle Levitan, MD, wogwirizira komanso woyambitsa nawo Vous Vitamin yochokera kunja kwa Chicago.

Amabwera m'njira zambiri, kuphatikizapo mapiritsi, ufa, ndi zakumwa, ndipo pali mitundu ingapo yosiyana: zitsamba, zopangira kapena zomwe Gustin amachitcha "in-betweener" nootropics, kumene caffeine imagwera.

Nanga bwanji ma nootropics mwadzidzidzi amalira? Ganizirani za iwo ngati gawo laposachedwa la biohacking trend-aka, kugwiritsa ntchito sayansi, biology, ndi kudziyesa nokha kuti muzitha kuyang'anira thupi lanu ndi DIY thanzi lanu laubongo. Zimamveka bwino mukaganizira; Kupatula apo, ndani angafune kuwonjezera chidwi chawo chonse?

"Anthu akuyembekezeka kuchita zambiri tsopano," akutero Gustin. "Tikukhala modzidzimutsa, tikufuna kukonza miyoyo yathu."

Ndipo akupita ku chinachake: Msika wa nootropics wapadziko lonse ukuyembekezeka kufika pa $ 6 biliyoni pofika 2024, kuchokera ku $ 1.3 biliyoni mu 2015, malinga ndi lipoti la Credence Research.

Kodi nootropics amachita chiyani?

"Pali njira zambiri zomwe ma nootropics amatha kusintha ndikusintha momwe akumvera, kukulitsa chidwi, kukulitsa mphamvu zokumbukira, kuthandizira pafupipafupi momwe ungakumbukire zinthu, kugwiritsa ntchito zomwe zasungidwa, ndikuwonjezera chidwi ndi kuyendetsa," akutero a Gustin.

Ngakhale kuti ma nootropics ambiri ndi zinthu zomwe zili ndi ubwino wotsimikiziridwa pa ntchito yachidziwitso, zina zimakhala zongopeka komanso zimakhala ndi kafukufuku wochepa wothandizira ubwino kapena zoopsa zawo, akutero Dr. Levitan. Mwachitsanzo, nootropics yothandizira, monga Adderall ndi Ritalin, adalumikizidwa ndi chidwi ndi kukumbukira bwino, akuti; ndi zinthu monga caffeine ndi nicotine zawonetsedwa kuti zikuthandizira kuzindikira. Koma sizikutanthauza kuti samabwera ndi zovuta zoyipa komanso zotulukapo zake zoyipa.

Komabe, maubwino amtundu wambiri wa ma nootropics owonjezera kunjaku — monga omwe mungapeze ku Whole Foods, mwachitsanzo - sizothandizidwa ndi sayansi, akutero Dr. Levitan. Kafukufuku wocheperako alipo, monga wowonetsa kukumbukira kukumbukira ginkgo biloba, komanso kafukufuku wazinyama akuwonetsa kuphatikiza kwa tiyi wobiriwira ndi l-theanine kukonza kukumbukira ndi chidwi - koma pakufunika kafukufuku wina, akutero.

Kodi mitundu yodziwika bwino ya nootropics ndi iti?

Gustin amalangiza ma nootropics azitsamba, monga bowa wa mkango, ashwagandha, ginseng, gingko biloba, ndi cordyceps. Ngati mukuganiza kuti izi ndizodziwika bwino (nenani, mutatha kuwerenga "Kodi Adaptogens Ndi Chiyani Ndipo Angakuthandizireni Kulimbitsa Thupi Lanu?") Mukunena zowona. "Ma nootropics ena ndi ma adaptogens komanso mosemphanitsa, koma imodzi simakhala ina," akutero Gustin.

Mankhwala azitsambawa amagwira ntchito potseka njira zina muubongo. Mwachitsanzo, ndichifukwa chake caffeine imakupangitsani kumva ngati muli ndi mphamvu-imatsekereza ma neurotransmitters mu ubongo wanu otchedwa adenosine receptors omwe amasonyeza kutopa.

Ma nootropics ena azitsamba amangopatsa mphamvu kuubongo wanu komanso minofu ndi minofu yanu. Mwachitsanzo, beta-hydroxybutyrate (BHB), kusintha kowonjezera kwa ma ketoni atatu oyambirira omwe ali ndi mphamvu zomwe zimapangidwira mwachibadwa ndi thupi lanu pamene mukutsatira zakudya za ketogenic, zingayambitse kuwonjezereka kwa ketoni kwa kanthawi kochepa, anatero Gustin. -Izi zimatha kusintha magwiridwe antchito komanso kuzindikira. (Gustin akuti ndichifukwa chake ena mwa makasitomala ake amatenga nootropics asanalowe kulimbitsa thupi.)

Kumbali inayi, ma nootropics opanga, opangidwa ndi mankhwala, monga Adderall ndi Ritalin, amasintha momwe zolandirira muubongo wanu zimagwirira ntchito kwakanthawi. "Mukusintha ubongo wanu ndi mankhwala achilendo," akutero Gustin. "Ali ndi malo awo, koma kuwagwiritsa ntchito ngati chimodzi kuti muthe kusintha malingaliro anu ndi lingaliro loipa."

Chidziwitso: Ngakhale akatswiri ena amakhulupirira kuti ma nootropics ndiwothandiza kwambiri akagwiritsidwa ntchito mopitilira muyeso, palibe umboni wambiri wotsimikizira izi. M'malo mwake, mphamvu ya nootropics ndichoyesa pang'ono kwa munthu aliyense ndipo zimadalira umagwirira ubongo wanu, atero a Gustin.

Kodi pali zoopsa za nootropics?

Chiwopsezo chotenga ma nootropics opanga ndichabwino kwambiri, atero Dr. Levitan. "Zowonjezera izi zimakhala ndi zinthu monga caffeine wambiri kwambiri, zomwe zitha kukhala zowopsa, makamaka mukaziphatikiza ndi mowa kapena mankhwala ena," akutero. Mwachitsanzo, atha kukulitsa kuthamanga kwa magazi komanso kugunda kwa mtima, atha kukhala osokoneza bongo ndipo atha kubweretsa mavuto (monga kutopa ndi kukhumudwa) mukaleka kuwamwa, akuwonjezera. (Zokhudzana: Momwe Zakudya Zakudya Zitha Kugwirizirana Ndi Mankhwala Anu)

Mankhwala a nootropics, ngakhale ocheperako, amabwera ndi zoopsa zomwezo monga chowonjezera chilichonse chifukwa sichilamulidwa ndi FDA, kotero simungakhale otsimikiza kwathunthu zomwe zili mkatimo. Ambiri adzakhala ndi GRAS, kutanthauza kuti "amawoneka ngati otetezeka," koma ena alibe, akutero Gustin. "Muyenera kukhala osamala kwambiri, popeza ena sangakhale ndi zopangira zomwe amati ali nazo," akutero. Amalimbikitsa kupempha kampani kuti ipereke chiphaso cha kusanthula, chomwe chimatsimikizira kuti zosakaniza zomwe zili pa chizindikirocho zili mu mankhwala. Ndi "mbendera yayikulu yofiyira" ngati sapereka izi, akuwonjezera.

Pomwe Dr. Levitan amavomereza kuti anthu enamwina Pindulani ndi mankhwala azitsamba a nootropic, kuwonetsetsa kuti mukupeza mavitamini oyenera-monga mavitamini D ndi B, magnesium, ndi iron-ikhoza kukhala njira ina yowonjezera mphamvu yanu ndikuwunika kapena kukonza malingaliro anu ndi kukumbukira kwanu. "Iyi ndi njira yabwino kwambiri kuposa kumeza zinthu zosadziwika zomwe zili ndi chitetezo chochepa," akutero. (Zogwirizana: Chifukwa Mavitamini B Ndi Chinsinsi Cha Mphamvu Zambiri)

Musanawonjezere kapena kusintha zina zowonjezera mavitamini anu, lankhulani ndi dokotala wanu. Ngati mukuganiza kuti mukufuna kuyesa mankhwala a herbal nootropics, chitani kafukufuku wanu, ndipo khalani okonzekera kumverera kwachilendo nthawi yoyamba yomwe mukuwatenga, akutero Gustin.

"Ingoganizirani ngati mukuyendetsa galimoto ndikukhala ndi nsikidzi zambiri pazenera lanu," akutero a Gustin, pofotokoza kufanana kwake ndi lingaliro la utsi wamaubongo. "Mukapukuta zenera lakutsogolo kwa nthawi yoyamba, mudzawona zosintha pamoyo."

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