Kodi Keto Strips Ndi Chiyani Ndipo Amayezera Bwanji Ketosis?

Zamkati

• Kodi ketosis ndi chiyani?
• Kodi miketo ya keto ndi chiyani?
• Momwe mungagwiritsire ntchito keto strips?
• Kodi muyenera kugwiritsa ntchito zingwe za keto?
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Ngati mwawerengapo nkhani yazakudya chaka chatha, mwina mwawona zomwe zatchulidwa keto zakudya. Ngakhale cholinga chachikulu cha mafuta, mafuta ochepa omwe amagwiritsidwa ntchito mopanda mafuta nthawi zambiri amabwera pakuchepetsa thupi, pachimake cholinga chake ndikupangitsa kuti thupi ligwiritse ntchito mafuta ngati mafuta.

Kristin Kirkpatrick, RD., katswiri wa kadyedwe wolembetsedwa ku Cleveland Clinic Wellness Institute anati: “Mafutsi omwe thupi limawakonda kwambiri ndi shuga. "Selo lirilonse makamaka ubongo wanu lidzajambulapo chinthu china chilichonse ngati mphamvu yachangu. Koma mukadula kwambiri chakudya (gwero lalikulu) ndi mapuloteni amakhala otsika kwambiri kotero kuti chiwindi chimatha ayi pitani mu gluconeogenesis (kapangidwe ka shuga kuchokera ku amino acid), thupi limatembenukira kwina mafuta: mafuta. "Thupi lanu likayamba kugwira ntchito mafuta, osati ma carbs, ndipamene mumapeza zomwe zimadziwika kuti ketosis. (Zokhudzana: 8 Zolakwika Zodziwika Zazakudya za Keto Zomwe Mungakhale Mukulakwitsa)

Kodi ketosis ndi chiyani?

Popanda glucose ngati gwero lamagetsi, thupi lanu limaphwanya malo ogulitsira mafuta kukhala mafuta, ndikupanga glycerol ndi fatty acids-mafuta amcherewa kenako amasandulika kukhala ketoni kuti apereke mphamvu ku minofu, ubongo, ndi manjenje, akufotokoza Melissa Majumdar, RD, CPT. , Mneneri wa Academy of Nutrition and Dietetics komanso katswiri wazakudya zapabari ku Brigham ndi Women Center for Metabolic and Bariatric Surgery. "M'malo mogwiritsa ntchito minofu ngati mafuta, ketosis imasintha thupi kuti ligwiritse ntchito ma ketoni," akutero Majumdar. "Izi zimateteza minofu, zomwe zimathandiza kusunga minofu yowonda." (Zomwe Muyenera Kudziwa Zokhudza Keto Flu)

Chabwino, koma mumadziwa bwanji mukafika ku ketosis?

Kodi miketo ya keto ndi chiyani?

Apa ndipomwe zingwe za keto zimabwera. Poyambirira adapangira iwo omwe ali ndi matenda ashuga omwe ali pachiwopsezo chotenga ketoacidosis, yomwe imachitika thupi likamatulutsa ma ketoni chifukwa chosowa insulin. Izi mwachiwonekere ndizosiyana kwambiri ndi ketosis state keto dieters ikutsatira.

Masiku ano, ndi chakudya cha keto, mutha kupeza mayesero oyeserera kwa ogulitsa odziwika bwino monga Amazon (Perfect Keto Ketone Test Strips, Buy It, $ 8, amazon.com) ndi CVS (CVS Health True Plus Ketone Test Strips, Buy It , $ 8, cvs.com) pamtengo wotsika mpaka $ 5.

Zingwezo zimayeza kuchuluka kwa ketone yamkodzo-makamaka, ma ketoni awiri mwa atatu omwe amadziwika kuti acetoacetic acid ndi acetone. Komabe, satenga ketone yachitatu yotchedwa beta-hydroxybutyric acid, yomwe ingayambitse zoipa, atero Majumdar.

Momwe mungagwiritsire ntchito keto strips?

Kuwagwiritsa ntchito ndikotengera kuyesedwa kwa mimba chifukwa kumakhudza kukondera kwanu. Zambiri za keto zimakhala ndi mayendedwe omwe amakuuzani kuti mukome mu kapu kapena m'chidebe ndikuviika muyeso woyeseramo. Zotsatira zake, ndizofanana ndi zomwe mumawona mkalasi yasayansi yakusukulu mukamayesa pH yamadzi. Pakangotha ​​​​masekondi pang'ono mutatha kuviika mumkodzo, nsongayo idzasintha mtundu wina. Kenako mumafanizira mtunduwo ndi sikelo kumbuyo kwa keto strips phukusi lomwe likuwonetsa kuchuluka kwanu kwa ketosis. Mwachitsanzo, beige wonyezimira amatanthauza kuchuluka kwa ma ketoni komanso ofiirira ofanana ndi ma ketoni ambiri. Muyenera kuyesa ma ketone anu kamodzi patsiku. Kafukufuku wasonyeza kuti m'mawa kwambiri kapena pambuyo pa chakudya chamadzulo ikhoza kukhala nthawi yabwino yogwiritsira ntchito zingwe za keto.

Kodi muyenera kugwiritsa ntchito zingwe za keto?

Ngati ndinu munthu amene amayendetsedwa ndi manambala ndipo simukufuna kudziwa ngati muli mu ketosis kutengera momwe mumamvera, lingalirani zoyeserera keto, atero Kirkpatrick. Zitha kukhala zothandiza makamaka kwa iwo omwe angoyamba kumene kudya ndikudziwa zidziwitso. (Keto chimfine ndi chofala pakati pa ma dieters atsopano omwe samakonda kudya mafuta ambiri, kudya mafuta ochepa.)

Anthu ambiri amaganiza kuti ali mu ketosis ndipo alibe, atero a Kirkpatrick. "Mwina mapuloteni awo ndi okwera kwambiri kapena ma carb awo ndi apamwamba kuposa momwe amaganizira." Zimakhalanso zachizoloŵezi kuti "kugwedezeka" kwa ketosis, akuwonjezera kuti ngati mutasiya nthawi ya zochitika zapadera, kapena ngati mukuyendetsa njinga ya carb.

Kungakhale kopindulitsa kudziwa komwe mukuyimira. Koma chifukwa keto adachotsa ketone yachitatu, njira yoyesayi ndiyolondola kwambiri kuposa kuyesa ketone yamagazi, yomwe imaphatikizapo kuwerenga ma ketoni onse atatu. "Kuyeza mitundu yonse ya ketoni kudzakhala kolondola kwambiri, ndipo ngati chingwe choyesera sichikuyeza beta-hydroxybutyrate, thupi limatha kukhala mu ketosis koma mzere woyeserera sungathe kuwonetsa," akutero Majumdar.

Kuphatikiza apo, ngati mwakhala mukutsata keto mosalekeza kwakanthawi, thupi lanu limazolowera kutenga ma ketoni amagetsi, zomwe zikutanthauza kuti ochepa adzawonongeka mumkodzo wanu, motero kupangitsa zotsatira za kuyezetsa keto kukhala zolondola ngati kupeza ketosis ndi cholinga. (Yogwirizana: Keyto Ndi Smart Ketone Breathalyzer Yemwe Ingakutsogolereni Kupyola Zakudya za Keto)

Kuonjezera apo, anthu amafika ketosis pamagulu osiyanasiyana a carb-nthawi zambiri amakhala osakwana magalamu 50 patsiku, koma izi zimatha kusiyana, ngakhale tsiku ndi tsiku. "Kudalira mikwingwirima ya ketone kuti muyankhe pakudya komanso kusagwiritsa ntchito kulumikizana ndi thupi kungayambitse kuletsa zakudya zambiri kapena kusadya bwino," Majumdar akuchenjezanso. Popanda kulabadira momwe thupi lanu limamvera - zomwe zimaphatikizapo momwe thupi lanu "limamvera" mukakhala mu ketosis, komanso kukhuta, moyo wabwino, komanso mphamvu zonse - mutha kuphonya mbali zochenjeza za zovuta zomwe zimachitika pazakudya za keto. "Ngati mukumva kwambiri, kusintha kwa chakudya kumeneku sikungakhale koyenera kwa thupi lanu," akutero Majumdar.

Chifukwa chake ngakhale palibe chowopsa poyesa mizere, akutero Kirkpatrick, simuyenera kuchita misala kuyang'ana manambala anu. Ngakhale mutayesa pafupipafupi, kumbukirani kuganizira momwe mumamvera pazakudya zilizonse, inunso.

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