Kodi matenda a shuga ndi otani?

Zamkati

• Zowopsa za matenda a shuga
• Zizindikiro za brittle shuga
• Chithandizo cha matenda a shuga
• Pampu yothandizira ya insulin
• Kuwunika kosalekeza kwa glucose
• Njira zina zamankhwala
• Chiwonetsero
• Kupewa matenda a shuga
• Lankhulani ndi dokotala wanu

Chidule

Matenda a shuga ndi matenda oopsa a shuga. Amatchedwanso labile shuga, vutoli limayambitsa kusintha kosayembekezereka m'magazi a shuga (shuga). Kusintha uku kumatha kukhudza moyo wanu komanso kumabweretsa kuchipatala.

Chifukwa cha kupita patsogolo kwa kasamalidwe ka shuga, vutoli si lachilendo. Komabe, zimatha kuchitika kwa anthu omwe ali ndi matenda ashuga. Nthawi zina, zimakhala chizindikiro kuti shuga wanu wamagazi samayendetsedwa bwino. Njira yabwino yopewera matenda ashuga ndikutsatira dongosolo la matenda ashuga lomwe adokotala anu adapanga.

Zowopsa za matenda a shuga

Choopsa chachikulu cha matenda a shuga ndi matenda a shuga a mtundu woyamba. Brittle shuga imapezeka kawirikawiri mwa anthu omwe ali ndi matenda amtundu wa 2. Madokotala ena amawaika ngati vuto la matenda ashuga, pomwe ena amawona ngati mtundu wa matenda ashuga amtundu woyamba.

Mtundu woyamba wa shuga umadziwika ndi shuga m'magazi omwe amasintha pakati pa otsika komanso otsika (hyperglycemia ndi hypoglycemia). Izi zimabweretsa zotsatira zowopsa za "roller coaster". Kusintha kwamagulu a shuga kumatha kuthamanga mwachangu komanso kosayembekezereka, kumabweretsa zizindikilo zazikulu.

Kuphatikiza pa kukhala ndi matenda ashuga amtundu woyamba, chiopsezo chanu chokhala ndi matenda ashuga chimakhala chachikulu ngati:

• ndi akazi
• ali ndi kusamvana kwama mahomoni
• onenepa kwambiri
• khalani ndi hypothyroidism (mahomoni otsika a chithokomiro)
• ali m'ma 20s kapena 30s
• khalani ndi nkhawa yayikulu pafupipafupi
• kukhala ndi kukhumudwa
• khalani ndi gastroparesis kapena matenda a celiac

Zizindikiro za brittle shuga

Zizindikiro pafupipafupi za kuchuluka kwa shuga m'magazi ndizizindikiro zofala za matenda ashuga. Anthu omwe ali ndi mtundu wa 1 kapena mtundu wachiwiri wa matenda a shuga amatha kukhala ndi zizindikilozi mukamazimitsa shuga. Komabe, ndi matenda a shuga, izi zimachitika ndikusintha pafupipafupi popanda chenjezo.

Zizindikiro za shuga wotsika kwambiri m'magazi ndi monga:

• chizungulire
• kufooka
• kupsa mtima
• njala yayikulu
• manja akunjenjemera
• masomphenya awiri
• mutu wopweteka kwambiri
• kuvuta kugona

Zizindikiro za kuchuluka kwa magazi m'magazi zimatha kuphatikiza:

• kufooka
• kuchuluka kwa ludzu ndi kukodza
• masomphenya amasintha monga kusawona bwino
• khungu lowuma

Chithandizo cha matenda a shuga

Kulinganiza kuchuluka kwa shuga m'magazi anu ndiyo njira yoyamba yosamalira vutoli. Zida zomwe zingakuthandizeni kuchita izi ndi izi:

Pampu yothandizira ya insulin

Cholinga chachikulu cha anthu omwe ali ndi matenda a shuga ndichoti agwirizane bwino ndi kuchuluka kwa insulin komwe amafunikira panthawi yomwe amafunikira. Ndipamene pompopu yotulutsa insulini yocheperako imabwera. Ndi chida chothandiza kwambiri pothana ndi matenda a shuga.

Mumanyamula kampu kakang'ono kameneka mumkanda kapena m'thumba mwanu. Pampuyo imalumikizidwa ndi chubu chopapatiza cha pulasitiki chomwe chimalumikizidwa ndi singano. Mumayika singano pansi pa khungu lanu. Mumavala mawonekedwewa maola 24 patsiku, ndipo amapopera insulini mthupi lanu mosalekeza. Zimathandizira kuti ma insulin azikhala okhazikika, zomwe zimathandizanso kuti shuga wanu azikhala wolimba kwambiri.

Kuwunika kosalekeza kwa glucose

Kusamalira matenda ashuga kumaphatikizapo kuyesa magazi anu pafupipafupi kuti muwone kuchuluka kwa shuga, nthawi zambiri kangapo patsiku. Ndi matenda a shuga, omwe sangakhale ochuluka mokwanira kuti magazi azikhala ndi thanzi labwino.

Ndi kuwunika kwa glucose kosalekeza (CGM), sensa imayikidwa pansi pa khungu lanu. Chojambulira ichi chimazindikira ma glucose m'matumba anu ndipo chimatha kukuchenjezani milingo ikakwera kwambiri kapena kutsika kwambiri. Izi zimakuthandizani kuti muzitha kuchiza matenda anu a shuga nthawi yomweyo.

Ngati mukuganiza kuti dongosolo la CGM lingakuthandizeni, kambiranani ndi dokotala kuti mudziwe zambiri.

Njira zina zamankhwala

Brittle matenda a shuga nthawi zambiri amalabadira kuyang'anira mosamala. Komabe, anthu ena omwe ali ndi vutoli amasinthabe kwambiri shuga m'magazi ngakhale amalandila chithandizo. Nthawi zambiri, anthuwa amafunikira kumuika kapamba.

Minyewa yanu imatulutsa insulini poyankha shuga m'magazi anu. Insulini imalangiza maselo amthupi lanu kuti atenge shuga m'magazi anu kuti ma cell agwiritse ntchito mphamvu.

Ngati kapamba wanu sagwira bwino ntchito, thupi lanu silingathe kusungunula shuga moyenera. Kafukufuku wofalitsidwa mu nyuzipepalayi adawonetsa kuti kuziyika kapamba kumachita bwino kwambiri pakuthana ndi matenda a shuga.

Mankhwala ena akupanga. Mwachitsanzo, kapamba wodzigwiritsira ntchito pakadali pano ali m'mayesero azachipatala pantchito yothandizana pakati pa Harvard School of Applied Engineering ndi University of Virginia. Pancreas yokumba ndi njira yachipatala yomwe imakupangitsani kukhala kosafunikira kuti muzitha kuyang'anira kagwiritsidwe kanu ka shuga ndi jakisoni wa insulin. Mu 2016, Food and Drug Administration (FDA) idavomereza "mtundu wosakanizidwa wotsekemera" kapamba wopangira yemwe amayesa kuchuluka kwa shuga mphindi zisanu zilizonse, maola 24 patsiku, ndikukupatsirani insulini momwe zingafunikire.

Chiwonetsero

Brittle shuga yokha siimapha, ndipo nthawi zambiri inu ndi dokotala mutha kuyisamalira bwino. Komabe, kusintha kwakukulu mu shuga wamagazi kumatha kubweretsa kuchipatala chifukwa chowopsa cha matenda ashuga.Komanso, popita nthawi, vutoli limatha kubweretsa zovuta zina, monga:

• matenda a chithokomiro
• mavuto a adrenal gland
• kukhumudwa
• kunenepa

Njira zabwino zopewera mavutowa ndi kupewa matenda a shuga.

Kupewa matenda a shuga

Ngakhale kuti matenda a shuga amakhala osowa, ndikofunikanso kuchita zinthu zodzitetezera. Izi ndizowona makamaka ngati muli ndi zina mwaziwopsezo zomwe zatchulidwa pamwambapa.

Pofuna kupewa matenda a shuga, dokotala angakulimbikitseni kuti:

• khalani ndi thanzi labwino
• onani wothandizira kuti athetse nkhawa
• kupeza maphunziro a shuga ambiri
• onani endocrinologist (dokotala yemwe amadziwika bwino ndi matenda ashuga ndi kusamvana kwama mahomoni)

Lankhulani ndi dokotala wanu

Matenda a shuga ndi achilendo, koma ngati muli ndi matenda a shuga amtundu woyamba, muyenera kudziwa zomwe zimayambitsa matendawa. Muyeneranso kudziwa kuti kuwunika ndikuwongolera kuchuluka kwa shuga m'magazi ndiyo njira yabwino yopewera zovuta zonse za matenda ashuga, kuphatikiza matenda a shuga.

Ngati muli ndi mafunso okhudzana ndi matenda anu a shuga, lankhulani ndi dokotala wanu. Amatha kukuthandizani kuti mumvetse bwino za momwe muliri komanso kukulangizani zamomwe mungasunge pazosamalira zanu. Kugwira ntchito ndi dokotala, mutha kuphunzira kusamalira - kapena kupewa - matenda ashuga.