Kodi Chimayambitsa Hango ndi Kutalika Bwanji?

Zamkati

• Zinthu zofunika kuziganizira
• Nchifukwa chiyani mowa umachita izi?
• Kodi ma congener amapezeka muzakumwa zonse zoledzeretsa?
• Kodi anthu ena atha kukhala ndi vuto la matsire?
• Zizindikiro zidzatenga nthawi yayitali bwanji?
• Momwe mungapezere mpumulo
• Momwe mungapewere matsire amtsogolo

Zinthu zofunika kuziganizira

Mowa ndi amene amadziwika kuti ndi amene amachititsa kuti azibanika.

Koma sikuti nthawi zonse pamakhala mowa womwewo. Zotsatira zake zowopsa kapena zakumwa madzi m'thupi zimayambitsa matenda obisala.

Mankhwala otchedwa congeners amathanso kuyambitsa matsire owopsa.

Werengani kuti mudziwe zambiri zama congener, omwe amamwa kuti mupewe, maupangiri achire, ndi zina zambiri.

Nchifukwa chiyani mowa umachita izi?

Mowa umakhala ndi zovuta zambiri mthupi lanu, zambiri zomwe zimapangitsa kuti munthu akhale ndi nkhawa.

Zina mwa izi ndi izi:

• Kutaya madzi m'thupi. Mowa ndi diuretic, zomwe zikutanthauza kuti zimakupangitsani kuti muziwonera pafupipafupi. Mwakutero, ndikosavuta kukhala wopanda madzi nthawi yonseyi komanso mukamwa. Kuchepa kwa madzi m'thupi ndi chimodzi mwazomwe zimayambitsa kupweteka kwa mutu, chizungulire, komanso, ludzu.
• Zotsatira za m'mimba. Mowa umakwiyitsa komanso umawonjezera kupanga kwa asidi m'thupi lanu. Kutengera ndi kuchuluka kwa momwe mumamwa, mowa amathanso kufulumizitsa kapena kuchepetsa gawo lazakudya kudzera m'matumbo. Izi zimakhudzana ndi nseru, kusanza, ndi kutsegula m'mimba.
• Kusagwirizana kwa Electrolyte. Kumwa mowa kumakhudza thupi lanu ma electrolyte. Kusagwirizana kwa Electrolyte kumatha kubweretsa mutu, kukwiya, komanso kufooka.
• Zotsatira za chitetezo cha mthupi. Kumwa mowa kumawononga chitetezo chamthupi. Zizindikiro zosiyanasiyana za matsire, kuphatikizapo kunyoza, kuchepa kwa njala, komanso kulephera kuyika chidwi kumatha kukhala kokhudzana ndi kusintha kwakanthawi kwa chitetezo cha mthupi chifukwa cha mowa.
• Shuga wamagazi ochepa (hypoglycemia). Kumwa kumachepetsa kupanga shuga (shuga) mthupi. Shuga wamagazi ochepa amagwirizana ndi kutopa, chizungulire, ndi kukwiya.
• Mitsempha yamagazi yosungunuka (vasodilation). Mukamwa, mitsempha yanu yamagazi imakulanso. Izi, zotchedwa vasodilation, zimakhudzana ndi mutu.
• Kuvuta kugona. Ngakhale kumwa mopitirira muyeso kumatha kukusowetsani tulo, komanso kumalepheretsa kugona kwabwino kwambiri, ndipo kumatha kukupangitsani kudzuka usiku. Tsiku lotsatira, mutha kumva kuti simulemekezedwa kuposa masiku onse.

Zizindikirozi zimasiyanasiyana malinga ndi munthu ndipo zimatha kukula mwamphamvu kuchokera pakuchepa mpaka kufooka. Nthawi zina, amakhala okwanira kuwononga tsiku lanu lonse.

Kodi ma congener amapezeka muzakumwa zonse zoledzeretsa?

Ma Congeners ndi mankhwala obwera chifukwa cha nayonso mphamvu omwe amapatsa zakumwa zoledzeretsa kukoma kwawo.

Ena obadwa nawo nthawi zambiri amakhala monga:

• methanol
• zikopa
• acetaldehyde

Ma Congeners amapezeka m'malo ozama kwambiri zakumwa zakuda, monga:

• bourbon
• kachasu
• vinyo wofiyira

Chotsani zakumwa zoledzeretsa, monga vodka ndi gin, zili ndi zotsika zochepa. M'malo mwake, vodka ilibe ozizira konse.

Ma Congeners amalumikizidwa ndi matsire owopsa.

Mu, ofufuza anayerekezera kuopsa kwa otenga nawo mbali atamwa bourbon kapena vodka.

Adapeza kuti omwe akutenga nawo mbali amakonda kunena kuti akumva kuwawa atamwa bourbon, yomwe ili ndi zotulutsa zambiri.

Mdima ukamada kwambiri, kumakhala kobadwa nako zambiri. Ndipo azibadwa oberekera ochulukirapo, pamakhala mwayi woti mukhale ndi chiwombankhanga. Sankhani mowa wonyezimira kapena zakumwa zoledzeretsa.

Kodi anthu ena atha kukhala ndi vuto la matsire?

Kwa anthu ena, kumwa pang'ono kokha kumatha kuyambitsa matsire.

Anthu ena amawoneka kuti sangathe kumwa zakumwa zingapo, kapena usiku umodzi wakumwa kwambiri, osakumana ndi zovuta zamtsiku lotsatira.

Ndiye, ndichifukwa chiyani anthu ena amakonda kukhala obisalira? Zinthu zingapo zimatha kuwonjezera ngozi.

Izi zikuphatikiza:

• Khalidwe. Makhalidwe ena amakhudzanso zizindikiritso zanu. Mwachitsanzo, kafukufuku waposachedwa akuwonetsa kuti anthu amanyazi amatha kukhala ndi nkhawa akapachikidwa.
• Zinthu zobadwa nazo. Pakati pa anthu omwe ali ndi chibadwa chamtundu wina, kumwa pang'ono kumatha kuyambitsa kutuluka thukuta, kapena thukuta. Kukhala ndi mbiri yakumwa zakumwa zoledzeretsa kumakhudzanso momwe thupi lanu limapangidwira mowa.
• Udindo wathanzi. Malinga ndi kafukufuku waposachedwa, matsire amathandizidwa ndi anthu osauka omwe amadziwika kuti ndi azaumoyo.
• Zaka. Zotsatira za kafukufukuyu wa 2013 ndipo izi zikusonyeza kuti achinyamata amakhala ndi vuto lalikulu.
• Kugonana. Kafukufuku wina wasonyeza kuti azimayi ndi omwe amakhala ndi vuto lothawa tulo kuposa amuna.
• Makhalidwe ena okhudzana ndi kumwa. Kusuta ndudu, kugwiritsa ntchito mankhwala osokoneza bongo, kapena kugona mochedwa kuposa masiku kungapangitse kuti munthu azingopeka.

Zizindikiro zidzatenga nthawi yayitali bwanji?

Hangovers amakonda kupita okha, nthawi zambiri mkati mwa maola 24.

Komabe, kukula ndi kuwonjezeka kwa zizindikiritso pakapita nthawi kumatha kusiyanasiyana pakati pa anthu osiyanasiyana.

Kafukufuku waposachedwa apeza kuti matsire ambiri amatsatira imodzi mwanjira zitatu, ndikuti mitundu yosiyanasiyana ya matsire imalumikizidwa ndi zizindikilo zosiyanasiyana.

Mwachitsanzo, omwe akutenga nawo mbali omwe adanenanso kuti ali ndi zipsinjo m'mimba amatha kukumana ndi matsire omwe amatsatira kukhotakhota kooneka ngati U, ndipo zizindikilo zimayang'ana masana ndikutha madzulo.

Izi zikusonyeza kuti zizindikiro zosiyanasiyana za matsire zimatha kuwoneka ndikutha nthawi zosiyanasiyana.

Momwe mungapezere mpumulo

Nthawi ndi njira yabwino kwambiri yochizira matendawa. Mukamadikirira, mungaone kuti malangizo otsatirawa athandizanso:

• Thirani madzi m'thupi. Kuchuluka kwa madzi omwe muyenera kumwa mukakhala ndi njala nthawi zambiri kumadalira kuchuluka kwa zomwe mudamwa usiku watha. Monga mwalamulo, lembani botolo lalikulu lamadzi ndikumwa mphindi zingapo zilizonse. Pitirizani kumwa mosalekeza tsiku lonse mpaka tsiku lotsatira. Muthanso kuyesa kumwa madzi, zakumwa zamasewera, kapena tiyi wazitsamba.

• Momwe mungapewere matsire amtsogolo

  Kupewa ndi chithandizo chabwino kwambiri kwa munthu wothawirako. Nthawi ina mukakonzekera kumwa, yesani izi:

  • Idyani chakudya chokhala ndi carb. Kukhala ndi chakudya chambiri mu carbs, monga mpunga wofiirira kapena pasitala, kungakuthandizeni kuchepetsa kuchuluka kwa mowa womwe umalowa m'magazi anu. Izi zitha kupewetsa matendawa tsiku lotsatira.
  • Sankhani zakumwa zonyezimira. Sankhani zakumwa zomwe ndizoyera, zomwe zimakhala zochepa kwambiri. Zakumwa zopepuka sizingayambitse matenda obisalira.
  • Pewani zakumwa za kaboni. Zakumwa zopangidwa ndi kaboni kapena zakumwa zoziziritsa kukhosi zimathandizira kuti mowa uzilowetsedwa m'magazi anu, zomwe zitha kupangitsa kuti zibwerere m'mawa mwake.
  • Pewani ndudu. Kusuta kumakhudza madzi, chitetezo cha mthupi, komanso kugona kwanu, ndikukusiyani ndi chiwopsezo chachikulu.
  • Imwani madzi okwanira. Imwani madzi mosamala usiku wonse. Yesetsani kukhala ndi galasi pakati pa chakumwa chilichonse, ndi galasi lina musanagone.
  • Dziwani malire anu. Ngati mukudziwa kuti zakumwa zisanu kapena zisanu ndi chimodzi zitha kubweretsa matsire, pezani njira zochepetsera zomwe mumamwa. Mwachitsanzo, yesani kusinthana pakati pa zakumwa zoledzeretsa ndi zosakhala zoledzeretsa kapena kupumula theka la ola pakati pa zakumwa zilizonse. Gwiritsani ntchito zochitika zina, monga kuvina kapena kucheza, kuti muwononge mavutowo.
  • Muzigona mokwanira. Ngati mukudziwa kuti mudzachedwa, khalani ndi nthawi yogona.