Osewera a Badass CrossFit 3 Amagawana Chakudya Chawo Cham'mawa Champikisano Wampikisano

Zamkati

• Annie Thorisdóttir
• Camille Leblanc-Bazinet
• Tia-Clair Toomey
• Onaninso za

Kaya ndinu bokosi la CrossFit nthawi zonse kapena simudzalota kukhudza chokoka, mutha kusangalalabe kuwona amuna ndi akazi amphamvu kwambiri padziko lapansi akumenyana nawo pa Reebok CrossFit Games mwezi uliwonse wa Ogasiti. Chaka chilichonse, ochita nawo mpikisano amafika pampikisano osadziwa zovuta zakuthupi ndi zamaganizidwe zomwe zili patsogolo-koma ali ndi minofu yokwanira komanso mphamvu zoyesera chilichonse chomwe chikubwera.

Kodi mumakonzekera bwanji mpikisano ngati uwu? Kwa mmodzi, kudya chakudya cham'mawa cha hella chopatsa thanzi. Reebok adapeza atatu mwa othamanga achikazi omwe adathandizidwa nawo-Annie Thorisdóttir, Camille Leblanc-Bazinet, ndi Tia-Clair Toomey-omwe adakhala nawo pamasewera mu 2018, ndipo adawapempha kuti agawane nawo chakudya chawo chokonzekera mpikisano. Onani pansipa momwe akuyambira masiku awo ngati akatswiri. Ndiye, ndani akudziwa, mwina muziyesanso chakudya chawo! Ngati simungapikisane ngati mpikisano wa CrossFit, mutha kudya chimodzimodzi, sichoncho? (Ndipo ngati mukufuna kuyesa, pewani zolakwitsa zoyambira za CrossFit.)

Annie Thorisdóttir

Chakudya chake cham'mawa:

• Magalamu 45 oatmeal okhala ndi ma almond 10 amchere odulidwa ndi magalamu 30 a zoumba
• Mazira 3, okazinga mu mafuta a kokonati
• 200ml mkaka wonse
• Galasi lamadzi owala ndi supuni ya ufa wobiriwira kwambiri

Osasokoneza Annie Thorisdóttir, 2012 Woman Fittest Woman Padziko Lapansi, kusokonezedwa ndi mnzake waku Iceland Katrín Davíðsdóttir. Ngakhale kuti onse awiri apanga zazikulu mu dziko la mpikisano wa CrossFit (ndikukhala ndi mabwenzi okondweretsa), onse akulimbirana mutu womwewo kubwera August 1. Ndani akudziwa, mwinamwake kadzutsa kameneka kameneka kadzakhala chida chachinsinsi cha Thorisdóttir!

"Kusamala chakudya changa kwandipangitsa kuti ndizikonda kuphika," akutero. (Onani: Mmene Kudziphunzitsa Kuphika Kunasinthira Ubale Wanga ndi Chakudya) "Ndikadzuka m'mawa, kuphika chakudya cham'mawa ndi chimodzi mwazinthu zoyamba zomwe ndimachita. Mosasamala kanthu kuti ndi tsiku lochita masewera olimbitsa thupi kapena tsiku la mpikisano, zakudya zomwe ndimasankha. Ndimachita masewera olimbitsa thupi kwambiri tsiku lililonse, choncho ndimangofunika mafuta ochuluka kuti ndithe kuchita zonse zomwe ndimachita kuti ndidutse Masewerowo."

"Ndakhala ndikupikisana nawo kwakanthawi, chifukwa zimatenga nthawi kuti ndidziwe zakudya zomwe zimandipangitsa kumva bwino tsiku lonse. (Ndikuganiza kuti zakudya zomwe zimakupangitsani kumva motere ndizosiyana ndi munthu aliyense.) Kwa ine, Zakudya izi ndi mazira ndi phala ndi maamondi ndi zoumba pamwamba. Ndikazidya, ndimamva kuti ndili ndi mphamvu komanso ndimakhuta koma osakhuta kwambiri kotero kuti ndimadwala.

Camille Leblanc-Bazinet

Chakudya chake cham'mawa:

• 8 oz mafuta ochepa achi Greek yogurt
• 1 chikho raspberries
• 1/2 chikho cha blueberries
• 2 spoonfuls amondi batala
• Sipinachi yocheperako ndi masamba atsopano
• Mbale ya oatmeal
• Madzi

Leblanc-Bazinet adavekedwa korona Mkazi Woyenera Padziko Lonse mu 2014, kuwonekera kwake kwachitatu pa Masewera. Ngakhale sanachite nawo mpikisano chaka chatha, pakadali pano ali pachinayi padziko lonse lapansi kwa azimayi ndipo akubwereranso ku Masewera a CrossFit a 2018 kuti adzalamulirenso pang'ono chifukwa cha chakudya cham'mawa cha kickass.

"Patsiku lamasewera, zimangokhudza kudya kwama kalori komanso kuchuluka kwa mahomoni," akutero. "Chifukwa chakuti zimakhala zovuta kudya panthawi ya mpikisano komanso chifukwa ndikusowa mphamvu zanga zonse kuti ndipereke zabwino zanga, chakudya cham'mawa ndicho chakudya chofunikira kwambiri pa tsiku."

Mayendedwe ake: "Ndimakonda kudya mafuta ambiri ndi mapuloteni ndi ma carbs ang'onoang'ono, kotero ndimatha kukhala tcheru ndi ma carbs panthawi ya mpikisano wokha. Ndili ndi matupi a mazira kotero kuti anditulukire, mwachisoni, "iye akuti. (Zokhudzana: Ichi ndichifukwa chake ma carbs amakhala m'zakudya zopatsa thanzi.) "Ndimayang'ana kwambiri ma carbs omwe amawotcha pang'onopang'ono m'mawa, chifukwa chake nthawi zambiri ndimasankha yogati yachi Greek yamafuta ochepa (motero ndimatha kudya nawo mafuta otsekemera), zipatso, ndi masipuni awiri a batala wa amondi. Ndidya sipinachi pang'ono ndi ndiwo zamasamba zonse zomwe ndingathe kumbali, "akutero.

Tia-Clair Toomey

Chakudya chake cham'mawa:

• Zidutswa ziwiri chotupitsa chotupitsa ndi batala
• 3 mazira ophwanyika
• 50 magalamu nsomba zatsopano
• Smoothie wobiriwira womwe uli ndi madzi a kokonati, kaloti, sipinachi, kale, mabulosi abulu, ndi nkhaka
• Cappuccino

Monga Mkazi Wopambana Kwambiri Padziko Lapansi, Toomey ayenera kukhala akuchita china kulondola. Mwina kuti chinachake ndi kadzutsa wake: "Zakudya zofunika kwambiri kupambana mpikisano," iye anati. "Zilibe kanthu luso lanu kapena masewera. Mukadya bwino, mumamva bwino panthawi yolimbitsa thupi."

"Ndimakonda kudzimva kuti ndili ndi nyonga kuyambira pomwe ndimadzuka, makamaka pamipikisano, chifukwa chake pachakudya cham'mawa, ndimasankha zakudya zomwe zimandithandiza kukwaniritsa kudzuka kwamphamvu kumeneku. Ndimapanga smoothie wobiriwira m'mawa uliwonse womwe umakhala wabwino kwambiri chifukwa cha izi. Kenako, Ndikhala ndi nsomba ya salimoni, tositi yowawasa, ndi mazira opinikizidwa. Ndimasankha buledi wowawasa chifukwa uli ndi mabakiteriya ambiri otithandiza kugaya chakudya komanso amaphwanya phytic acid mu bread-plus, ndimakonda kwambiri! Kusankha zosakaniza zomwe ndimadziwa kuti ndimakonda komanso zabwino m'thupi. Amuna anga ndi mphunzitsi wawo, Shane, amapanga mazira opukutidwa kwambiri ndichifukwa chake mazira oswedwa ndi omwe ndimapita. Zitha kuwoneka ngati chakudya chambiri, koma thupi langa likupita kuti ndithe kupirira kwambiri pamipikisano kotero ndikofunikira kuti ndikhale ndi mafuta komanso kukhala ndi m'mimba mokwanira. "

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