Kodi Khofi Akuyipitsa Mano Ako?

Zamkati

• Chidule
• Kuchotsa mabanga a khofi
• Misampha ina ya khofi
• Kupewa mabala a khofi
• Zakudya ndi zakumwa zina zomwe zimawononga mano
• Nkhani yabwino kwa okonda khofi

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Zikafika poyambira tsikulo, monga anthu ambiri, mutha kudalira kapu ya joe. Munayamba mwadzifunsapo kuti zimachita chiyani ndi mano anu? Okonda khofi amazindikira: Kachitidwe kanu m'mawa kangakhudze thanzi lanu la mano.

Ngati ingathe kudetsa zovala zanu, imatha kudetsa mano anu. Lamulo la thumbu ndilofunikanso pa khofi. Khofi mumakhala zosakaniza zotchedwa tannins, zomwe ndi mtundu wa polyphenol womwe umaphwanyidwa m'madzi. Amapezekanso mu zakumwa monga vinyo kapena tiyi.

Tannins amachititsa kuti mitundu ya mankhwala imamatire kumano anu. Izi zikamamatira, zimatha kusiya chikasu chosafunikira kumbuyo.Amangotenga kapu imodzi ya khofi patsiku kuti apange mano.

Kodi mungapewe bwanji kusungunuka kwa dzino popanda kusiya chakumwa chomwe mumakonda m'mawa?

Kuchotsa mabanga a khofi

Osadandaula ngati mumakonda khofi. Nthawi zina, madotolo amatha kuchotsa zothimbirira khofi panthawi yoyeretsa kawiri. Onetsetsani kuti mwasankha maimidwe okhazikika nthawi zonse.

Muthanso kuwonjezera kuyeretsa akatswiri ndi zithandizo zapakhomo. Mwachitsanzo, kutsuka mano anu ndi soda kawiri pamwezi kumathandizanso kuyera mano.

Muthanso kuchepetsa zipsera za khofi pogwiritsa ntchito mankhwala otsukira mano opukutira ndi khungu loyera nthawi zonse. Zosankha zikuphatikizapo Arm & Hammer AdvanceWhite kapena Crest 3D Whitening. Gwiritsani ntchito zokometsera zokha ndi American Dental Association (ADA) Chisindikizo Chovomerezeka.

Kuphatikiza pa kugwiritsa ntchito mankhwala otsukira mano, lankhulani ndi dokotala wanu wamano kuti mupeze thireyi yoyera kunyumba.

Kuphatikiza apo, lingalirani zopanga switch kuchokera ku burashi ya mano kupita ku mswachi wamagetsi, yomwe imapereka mphamvu zowonjezera.

Onetsetsani kuti mukutsuka kawiri patsiku kwa mphindi ziwiri.

Misampha ina ya khofi

Monga chakumwa chilichonse chomwe si madzi, khofi imatha kupangitsa kuti mabakiteriya amere mkamwa mwanu zomwe zingayambitse kukokoloka kwa dzino ndi enamel. Izi zitha kupangitsa mano anu kukhala owonda komanso osaphuka.

Khofi amathanso kuyambitsa fungo loipa, kapena halitosis, chifukwa amamatira lilime. Pofuna kupewa mavutowa, idyani chakudya musanamwe khofi, ndipo mugwiritse ntchito lilime lopaka lilime ndi mswachi mukamaliza kumwa.

Kupewa mabala a khofi

Ngati kusiya chakumwa chomwe mumakonda m'mawa sichotheka, pewani madontho pochepetsa ndikumwa pang'ono. Mwina mungasankhe kapu imodzi ya khofi m'mawa, ndi tiyi wobiriwira masana.

Pewani zonunkhira komanso shuga, chifukwa izi zimangothamangira kukula kwa mabakiteriya. Imwani khofi wanu pamalo amodzi m'malo mopumira pang'ono tsiku lonse kuti mupewe kuchuluka kwa mabakiteriya. Kuphatikiza apo, imwani kapu yamadzi mukamaliza kumwa khofi kutsuka mkamwa ndi mano.

Ngati mumakonda khofi wa iced, imwani kudzera mu udzu kuti muchepetse ziwopsezo. Pomaliza, tsukani mano pakadutsa mphindi 30 mutamwa khofi, pokhapokha mutatsuka mkamwa mwanu ndi madzi.

Kumbukirani, khofi ndi acidic. Kutsuka mano mukangodya kapena kumwa chilichonse acidic kumafooketsa enamel wamano ndikupangitsa kudetsa.

Kudya zakudya zina kumathandizanso kuthana ndi zipsera. Zipatso ndi ndiwo zamasamba - monga sitiroberi ndi mandimu - zimakhala ndi ulusi wachilengedwe womwe umatsuka mano powononga mabakiteriya.

Zakudya ndi zakumwa zina zomwe zimawononga mano

Inde, khofi sindiye yekhayo amene amachititsa kuti mano aziyenda. Kuti musunge kumwetulira koyera, samalani ndi zakudya ndi zakumwa zina zomwe zimatha kusiya mtundu wachikasu. Izi zikuphatikiza:

• vinyo wofiyira
• zipatso (blueberries, mabulosi akuda, yamatcheri)
• msuzi wa phwetekere ndi phwetekere
• colas
• tiyi wakuda
• mphukira
• switi wolimba
• zakumwa zamasewera

Nkhani yabwino kwa okonda khofi

Muthanso kumwa khofi ndikusungabe kumwetulira koyera, kathanzi.

Kodi mumakonda bwanji khofi komanso kupewa madontho? Mwachidule, imwani pang'ono. Madokotala a mano sapereka makapu awiri patsiku. Kuphatikiza apo, osanyalanyaza kutsuka pafupipafupi ndikupita kuofesi yakumano yakwanuko kawiri pachaka.

David Pinsky, DDS, waku State of the Art Dental Group akuti ndibwino kumwa khofi kudzera muudzu. Izi zimapangitsa khofi kuti asakhudze mano anu, kupewa mwayi uliwonse wamabala osafunikira.