Hinge ndi Headspace Adapanga Kusinkhasinkha Kwaulere Kwaulere Kuti Mukhazikitse Ma Jitter Anu Oyamba

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Kumva misempha ndi agulugufe - limodzi ndi kanjedza thukuta, manja ogwedezeka, ndi kugunda kwa mtima kutsutsana ndi kuphulika kwanu kwamtima - tsiku loyamba lisanachitike. Koma chaka cha 2020 chakhazikika m'mitsempha yanu yam'mbuyomu, chifukwa chaching'ono cha mliri wa coronavirus womwe wasintha mawonekedwe azibwenzi m'njira zochepa zomwe akananeneratu.

Mwamwayi, anzeru ku Hinge amakumverani. Pulogalamu ya zibwenzi idalumikizana ndi Headspace kuti imasule kusinkhasinkha kwaulere komwe kumapangidwira kuti ikuthandizeni kuti mukhale omasuka tsiku lanu lotsatira lisanachitike. (ICYMI, Headspace ikuperekanso zolembetsa zaulere kwa omwe alibe ntchito kumapeto kwa chaka.)

Yofotokozedwa ndi a Eve Lewis, wamkulu wa kusinkhasinkha wa Headspace, kusinkhasinkha kulikonse komwe kuli motsogola kuli pafupifupi mphindi zisanu ndi zitatu, kuwapangitsa kukhala oyenera kupumula msanga m'maganizo mukamakonzekera tsiku lanu, kapena ngakhale mukadutsa kukakumana ndi wanu watsopano machesi.

Kusinkhasinkha koyamba, kotchedwa Pre-Date Mitsempha, kumayamba ndikukumbutsa omvera kuti sizachilendo kukhala ndi nkhawa tsiku lisanafike. M'malo mwake, nkhawa zam'mbuyomu nthawi zambiri zimakhazikika munkhani yomwe mudapanga m'malingaliro mwanu akhoza zichitike patsikuli - chilichonse chisanachitike amachita zichitike, akufotokoza Lewis. “[Nkhani imeneyi] ikutanthauza kuti sitili m’nthaŵi yamakono kapena ogwirizana ndi thupi lathu,” akutero Lewis. "Tikakhala ndi mantha kapena kupsinjika, timakhala ndi nthawi yochuluka m'maganizo - zomwe-ngati, ndi zokhazokha. Pochita izi, zimangowonjezera nkhawa komanso kupsinjika."

Pofuna kuthana ndi malingaliro olakwikawa, kusinkhasinkha kwa Pre-Date Mitsinje kumatsogolera omvera kudzera pakuwunika pang'ono. "Kusinkhasinkha kumeneku kunapangidwa kuti kulumikizanenso ndi matupi athu, kudzikhazikika munthawi ino, ndikusiya nkhani m'maganizo mwathu," akufotokoza Lewis. (Julianne Hough ndi wokonda kwambiri kusinkhasinkha kwa thupi, nayenso.)

Kusinkhasinkha kwachiwiri, kotchedwa Your Inner Voice, "kwakonzedwa kuti kukuthandizani kuzindikira malingaliro oipa kapena otsutsa ndikukuthandizani kuti muyambe kupanga mabwenzi ndi malingaliro anu," akufotokoza Lewis.

Kodi izo zikutanthauza chiyani, chimodzimodzi? Polemba malingaliro anu ndi malingaliro anu pazomwe zili (njira yotchedwa kuzindikira), mumachotsa kukakamiza kuti "muchotse" malingaliro anu, akutero Lewis. M'malo mwake, mumangovomereza, m'malo moweruza, kuti malingaliro anu ndi momwe mumamvera mumtima mwanu, ndikupangitsa kuti kubwereranso ku nthawi yomwe mukukumana nayo pano - yomwe mwachiyembekezo ikuphatikiza kulumikizana kwamphamvu ndi zomwe mumachita kukumana patsiku lanu. (Zogwirizana: Maubwino Onse Akusinkhasinkha Omwe Muyenera Kudziwa)

Ngati ganizo la kukhala ndi kusinkhasinkha pamaso pa tsiku amaona ngati ntchito ina kuwonjezera wanu chisanadze tsiku kuti-do mndandanda, akatswiri kwenikweni amavomereza kuti ndi njira yabwino kukhazikitsa nokha kwa tsiku bwino, ndipo ngakhale kuthandiza kuchepetsa. kukhumudwa ndi kukhumudwa ngati simumaliza kunjenjemera wina ndi mnzake.

Kungotenga mphindi zochepa kusinkhasinkha tsiku loyamba lisanafike - kaya ndi zopereka za Hinge ndi Headspace kapena malingaliro anu otsogolera - kungakuthandizeni kukonzekera malingaliro ndi mtima wanu kuti mutha kukhala ndi chinthu chabwino kwambiri chomwe chikubwera m'moyo wanu, ndipo chingathe ngakhale chepetsani kukhumudwa ngati machesi anu sakhala "amodzi."

"Kuzindikira malingaliro athu kumatipatsa mwayi woti tisamangokhalira kukayikira, kukayikira, kukhumudwa kupita ku zinthu zabwino, zomwe zikutikweza kuti tisamakhale ndi nkhawa kapena kukhumudwa ndikukhala achidwi komanso achangu," Sanam Hafeez, Ph.D., katswiri wazachipatala wazachipatala ndi luso membala wa Teachers College, Columbia University, adauzidwa kale Maonekedwe.

Kuphatikiza apo, ngati mukhala ndi chizolowezi choganizira kupitirira tsiku loyambalo, mudzakhala ndi chidziwitso chomveka pokhudzana ndi chibwenzi chanu chonse. "Kulingalira kumatha kuthana ndi mavuto okhudzana ndi kukhulupirirana, kuthetsa mavuto pamene akubuka, kukulitsa kukondana, ndikuphwanya machitidwe akale," anawonjezera Amy Baglan, woyambitsa MeetMindful, pulogalamu yapa zibwenzi yomwe imalumikiza anthu odzipereka kuti azikhala mwanzeru. "Sizimangochitika mwadzidzidzi, koma pogwira ntchito komanso kupezeka mutha kusintha zochitika muubwenzi wanu."

Mwakonzeka kuyesa kusinkhasinkha motsogozedwa ndi Hinge ndi Headspace? Mutha kuwapeza pano patsamba la Hinge.Koma choyamba: Nayi kalozera woyamba wanu kusinkhasinkha, ngati mwayamba kumene kuchita.

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