Zomwe Muyenera Kuyembekezera Pamsonkhano Wanu Woyang'anira Kulemera Koyamba

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Munatenga gawo lalikulu muulendo wanu wochepetsa thupi popanga chisankho cholowa nawo Weight Watchers-congrats! Zachidziwikire mudachita kafukufuku wanu, chifukwa chake mukudziwa kuti ndizowerengera pafupipafupi zikafika pamapulogalamu ochepetsa thupi (U.S.News & World Report amawaika patsogolo pazakudya zabwino zochepetsera thupi, zakudya zosavuta kutsatira, komanso mapulani abwino kwambiri azamalonda).

Chizindikiro cha Weight Watchers ndimisonkhano yake yamlungu ndi mlungu ya mamembala, ndipo popeza muli ndi woyamba kubwera, mwina simukudziwa zomwe muyenera kuyembekezera (mfundozo ndizosokoneza! Muyenera kudya chakudya chachisanu! zidzandipangitsa kulumpha pamlingo pamaso pa aliyense!). Musanafike pakatoni ka ayisikilimu kuti muchepetse mitsempha (kuwombera mmanja!), Tili ndi chidziwitso cha zomwe zingachitike kwenikweni kuchitika pa msonkhano wanu woyamba.

1. Ayi, simudzilemera pamaso pa aliyense. Zipinda zina zochitira misonkhano zimakhala ndi matumba ang'onoang'ono, pomwe mulingo umangowoneka ndi inu ndi mtsogoleri wanu. (P.S. Simuyenera kulemera konse, ngati simukumverera. Osadumpha msonkhano wanu wamlungu ndi mlungu!)

2. Polankhula za atsogoleri, anu adzakhala osakhulupirika, othandizira, odzoza, komanso osangalatsa onse kukhala amodzi, chifukwa chake yesetsani kuwadziwa pamisonkhano yanu yoyamba.

3. Mudzakhala okhumudwa kwambiri mukayang'ana pamtengo womwe mumakonda, tiyi wa Long Island Iced (15).

4. Palibe vuto kuvala zovala zanu zopepuka kwambiri (zovala za sundress kapena zolimbitsa thupi, aliyense?) pamasiku omwe mukulemera. Ndipo musadabwe kuona anthu akuvula nsapato, masokosi, malaya, malamba, majuzi, inde. , ngakhale mabras (molunjika pakamwa pa mtsogoleri, timalumbira) tisanaponde sikelo.

5. Mbale za saladi, zotengera za zipatso, zowunika zochitika, kuyeza makapu-mumatchula dzina lake, Oyang'anira Kunenepa amagulitsa. Inu. Kodi. Mukufuna. Icho. Zonse. (Ndipo kulungamitsa mtengowo, mudzadzitsimikizira nokha kuti "mukufunikira" zinthu zomwe zanenedwa kuti zikuthandizeni paulendo wanu wochepetsera kunenepa.) Kumene muyenera kuwonongera ndalama zanu ndi pa zokhwasula-khwasula. Ndizodabwitsa kwambiri-makamaka mipiringidzo ya Coffee Crumb Cake.

6. Kumbukirani momwe kusukulu kunali nthawi zonse mtsikana m'modzi amene anakweza dzanja lake pachilichonse? Payenera kukhala munthu wotero m’chipinda chilichonse chochitira misonkhano. Adzagawana nawo sabata iliyonse pamene mukugwedezeka mwaulemu ndikuyesa kusankha ngati mukuwopsyeza, kumuchitira nsanje, kapena kungofuna kuti asiye kulankhula.

7. Mukuganiza chiyani? Simukuyenera kudya zakudya zozizira ngati simukufuna (kwenikweni!). Inde, zakudya za Smart Ones microwaveable zimakhala ndi dzina la Weight Watchers, koma simukuyenera kuzidya tsiku lililonse-kapena ayi. Zimakhala zothandiza mukamangidwa, komabe.

8. Mwina mukuyiwala kuchotsa dzina lanu pambuyo pa msonkhano ndikuyenda nalo kwa theka la tsiku. Musachite manyazi-kumbukirani kuti mukuyang'anira thanzi lanu ndikukhala onyada!

9. Pepani kuphulitsa thovu lanu, koma mutha kukhala ndi chiyembekezo chosatheka mutangojowina. Inde, mukhoza kudya zomwe mukufuna (mwachikatikati, ndithudi) ndipo, inde, ngati mutatsatira ndondomekoyi mudzachepetsa thupi, koma zimatengera nthawi. Kaya mukufuna kutaya mapaundi asanu, 10, 15, kapena 50, kulemera kwake sikunayende usiku wonse. Sizingotulukanso usiku umodzi. Khalani oleza mtima - ndichofunika kwambiri.

10. Moona mtima, msonkhano wanu woyamba mwina ungakhale wovuta pang'ono. Mudzamva ngati mwana watsopano mkalasi yemwe sakudziwa choti anene kapena momwe angachitire. Pitilizani kubwerera! Mamembala ena mgululi adzakhala gulu labwino kwambiri la abwenzi.

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