Zomwe Kupita Katswiri Wa Zakudya Zili Ngati

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Limodzi mwamafunso apamwamba omwe ndimafunsidwa kuchokera kwa omwe akufuna kukhala makasitomala ndi, "Mumatani kwenikweni?" Ndi funso labwino, chifukwa zomwe katswiri wazakudya amachita sizowongoka monga momwe wowerengera ndalama kapena veterinarian amanenera. Yankho langa labwino ndi ili: Ndikuthandizani kudziwa komwe muli, komwe mukufuna kukakhala, ndi momwe mungafikire kumeneko.

Anthu ambiri akuda nkhawa kuti ndiwakalipira, kuwaphunzitsa kapena kuwachotsera zakudya zomwe amakonda. Pali akatswiri ena azaumoyo onga amenewa, koma sindine mmodzi wa iwo. Ndimadziona ngati mphunzitsi wazakudya, chifukwa cholinga changa ndikudziwitsa, kulimbikitsa, kulangiza, ndikuthandizira makasitomala anga, ndipo ndikufuna kuwawona akuchita bwino! Kwa moyo wanga wonse, sindinayankhe bwino kwa aphunzitsi, madokotala kapena mabwana omwe adalimbana nawo mwamphamvu ndikugwiritsa ntchito njira zovutikira. Ngakhale ndimagwira ntchito ndi makasitomala monga mphunzitsi waumwini, kalembedwe kanga kamakhala kothandiza anthu kumvetsetsa matupi awo ndikukonda kukhala okangalika; kutali ndi njira ya msasa wa boot!

Izi zati, ngati mungakumane ndi ine palokha, Nazi zomwe mungayembekezere:

Choyamba, ndikuwunika zakudya zoyenera, zomwe zimaphatikizapo zambiri zokhudzana ndi kulemera kwanu, mbiri yakale komanso yakale yachipatala, mbiri yachipatala ya banja, kusagwirizana ndi zakudya kapena kusalolera, zomwe amakonda ndi zomwe sakonda, kudya, kugona ndi kuchita masewera olimbitsa thupi, kuyesa kuchepetsa thupi, maganizo ndi chikhalidwe cha anthu. zikugwirizana ndi chakudya ndi zina zambiri.

Kenako tidzakhala panokha, nthawi zina kuofesi yanga, nthawi zina kunyumba kwanu. Tikambirana zolinga zanu ndipo ndigawana malingaliro anga ndi malingaliro anga pazakudya zanu. Izi zimatipatsa poyambira komanso kopita, makamaka "kumene muli pano" komanso "komwe mukufuna kukathera."

Kenako tikhazikitsa dongosolo lamasewera limodzi momwe tingachitire. Anthu ena amakonda chakudya chokhazikika, chokhazikika. Ena amachita bwino kwambiri ndi mndandanda wafupipafupi wazosintha zomwe zimakhala zowoneka bwino, monga kuwonjezera makapu awiri a veggies pachakudya ndikudula mbewu pakati. Ndikufotokozerani chifukwa cha dongosololi kapena kusintha, kuphatikizapo momwe zingakhudzire thupi lanu ndi zomwe mungayembekezere.

Titacheza koyamba, ndimapempha makasitomala anga ambiri kuti azilankhula ndi ine tsiku lililonse, kudzera pa imelo kapena foni. Pazochitika zanga, kuthandizidwa tsiku ndi tsiku ndikofunikira. Sabata imodzi yathunthu pakati pa nthawi yokumana ndi nthawi yayitali kwambiri kuti musadikire ngati mukuvutikira, muli ndi mafunso, kapena mukuchoka. Tsiku lililonse ndikayang'ana nanu, cholinga changa ndikuyankha mafunso anu ndikukuthandizani, kukuthandizani kukhala ndi chidaliro pazomwe mukuchita komanso chifukwa chiyani, kutsimikizira kuti mukumva bwino m'thupi, ndikuwunika momwe mukuyendera komanso zotsatira zanu. Potsirizira pake ndikhulupilira kuti mudzafika poti simudzandifunanso, chifukwa simunakwaniritse zolinga zanu zokha, koma zomwe mwasintha zasandulika njira yanu yatsopano yodyera.

Njira yanga yasintha pazaka 10+ zomwe ndakhala ndikugwira ntchito ndi anthu m'modzi m'modzi, ndipo phunziro limodzi lofunika kwambiri lomwe ndaphunzira ndikuti sindine wothandizira aliyense.

Ngati mukuganiza zakuwona katswiri wazakudya, ndikulimbikitsani "kufunsa mafunso" anthu osiyanasiyana musanapange nthawi yokumana. Ngati mukuyang'ana wapolisi wazankhondo, simudzakhala wokondwa ndi munthu ngati ine komanso mosemphanitsa. Funsani mafunso ambiri ndikudziwa malingaliro a akatswiri azakudya kuti mutsimikizire kuti iye ndiye woyenera kwambiri pa umunthu wanu, ziyembekezo ndi zolinga zanu. Monga madotolo komanso olemba tsitsi, si onse omwe ali mgawo lomwe amatenga njira yofananira kapena amakhulupirira zinthu zomwezo.

Kodi muli ndi mafunso aliwonse okhudza upangiri wazakudya? Mukuganiza kuti mungapeze bwanji katswiri wazakudya mdera lanu? Nazi zinthu ziwiri zazikulu:

Sports, Cardiovascular and Wellness Nutritionists

American Dietetic Association (dinani Kwa Anthu Onse, kenako Pezani Wolemba Zakudya Zolembetsa)

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