Ndinayesa Kukhala Ndi Moyo Monga Wotengera Zaumoyo Kwa Sabata

Zamkati

• Tsiku 1: Smoothie Bowl
• Tsiku 2: Yoga M'malo Ovuta
• Tsiku 3: Post-Run Selfie
• Tsiku 4: Kanema Wolimbitsa Thupi Woyipa
• Tsiku 5: Kuyesa kwa Smoothie Bowl #100
• Tsiku 6: Kugwiritsa Ntchito Katswiri pa Nthawi Yanu
• Tsiku 7: Shoefie
• Onaninso za

Monga zaka zikwizikwi zambiri, ndimakhala nthawi yambiri ndikudya, kugona, kuchita masewera olimbitsa thupi, ndikuwononga maola ambiri pazanema. Koma nthawi zonse ndakhala ndikumangothamanga ndikukwera mosiyana ndi zomwe ndimakonda pa Instagram. Zolimbitsa thupi zanga ndi njira yothawira kulumikizana kosalekeza pa intaneti, kotero ndikuwona kuti ndizosokoneza komanso zochititsa chidwi kuti anthu amapanga ntchito mosaphatikiza ziwirizi.

Koma polemba chakudya chawo cham'mawa, masewera olimbitsa thupi, ndi zida zawo, olimbikitsa masewera olimbitsa thupi amalimbikitsa anthu kuti ayambe kuchita masewera olimbitsa thupi komanso othamanga, ndipo nthawi zambiri amapezerapo mwayi pazithandizo zamtundu wawo. Basi Bwanji kodi zimapangitsa chilichonse kuwoneka bwino kwambiri? Moyo wanga wonse udawoneka wabwino kwambiri kuti ungakhale wowona-ndipo umakhala ngati-kotero ndimaganiza kuti ndiyesera ndekha. Ndikutanthauza, zitha kukhala zovuta bwanji?

Ichi ndichifukwa chake, kwa sabata limodzi, ndimayesa kukhala ngati Instagrammer wolimbitsa thupi. Ndimatsanzira zithunzi zawo zowoneka ngati zowoneka bwino, monga ma selfies okongoletsa pambuyo pochita masewera olimbitsa thupi, kujambula kanema ku malo ochitira masewera olimbitsa thupi (kudzera mwa amuna a IG kapena katatu), mbale zolimbitsa thupi - zotengera za smoothie, zopindika bwino shoefies, ndi yoga pakati pa malo okongola.

Kodi ndingatuluke pantchitoyi ndikulimbikitsidwa kulengeza zaumoyo wanga? Kapena ndingakhale wotsimikiza kuposa kale kuti ma burpee anga azikhala kumbuyo kwazitseko?

Tsiku 1: Smoothie Bowl

Kuti ndiyambe kufuna kwanga, ndimatha kulowa mumasewera a fitstagram ndi mbale ya smoothie. Popanda kutsatira chilichonse, ndidadzipangira ndekha ndikuphatikiza mango wachisanu ndi sitiroberi ndi nthochi wokhala ndi ufa wa coconut ufa. Kuphatikiza apo, ndimayesa kukhazikika dzanja langa kwinaku ndikuyika magawo a peyala, maamondi, kokonati wokazinga, ndi rasipiberi. Kuchokera pakukonzekera-mpaka komaliza, kuphatikizapo kupuma kuti ndikweze kupita patsogolo kwanga ku IG nkhani yanga, ndondomeko yonseyo inatenga pafupifupi ola limodzi-ndipo sindinalinso ndi njala ya chilengedwe changa chosungunuka.

Tsiku 2: Yoga M'malo Ovuta

Monga munthu yemwe malo ake olinganizidwa amafanana ndi aana, kukoka thupi langa mumtengo pamalo odulidwa ndi chipale chofewa kunali kovuta kotero kuti ndinakoka magazi. Mwamwayi, mlongo wanga, yemwe ndidamukakamiza kuti ndikhale wojambula wanga watsikulo tsikulo, adakhalabe wodekha komanso waluso ndikuwongolera chithunzi chamadzulo mozama kwambiri. Zinali zodzikonda pang'ono kuyika banja langa ndi agalu (ndiyenera kupeza zokonda zimenezo, chabwino?) kuzizira kuti ndipeze chithunzithunzi chokwanira cha Instagram. Koma Hei, muyenera kuchichitira 'gram.

Tsiku 3: Post-Run Selfie

Tsiku lina, fitstagram ina. Kodi akaziwa amawoneka bwanji onyezimira ndi malukoni omwe amangovunda kwambiri moti anganene kuti akhala akugwira ntchito? Chifukwa chiyani nkhope zawo sizili zofiira komanso thukuta ngati zanga? Ndikuyembekeza kuti ndingowala panthawiyi, ndinapita kunja kwa mayendedwe a 5 opanda zingwe zochepa, ndikudumpha pamphumi panga, ndikutulutsa selfie mwachangu pakalilore yanga yakuda.

Tsiku 4: Kanema Wolimbitsa Thupi Woyipa

Matenda ofatsa omwe adandisiya ndili ndi utsi, mwakuthupi ndi m'maganizo, chifukwa masiku angapo apitawa anali atafika pachimake, ndipo chifukwa chake, maphunziro anga anali osokoneza. Ndizopusa kuuza wophunzitsira wanu kuti akutengereni makanema omwe mumakhala mukuthamangira kwinaku mukupumira kuti mudzatha. Mavidiyowa ndi ochititsa manyazi. Ndikuwoneka ngati chidutswa chofewa cha Play-Doh choponyera mpira mumlengalenga. Pakadali pano ndapempha anthu awiri kuti andigwire ndikuwoneka olimba kapena oyenera ndipo nthawi zonse ziwiri ndinamva kufunika kopepesa. Kodi ma fitstagrams amadwalapo? Kodi amakhala ndi masewera olimbitsa thupi? O! Kapena kodi ali ndi zithunzi ndi makanema ochuluka a tsiku lamvula (lokwanira) ngati ili? Ndili ndi mafunso ambiri lero.

Tsiku 5: Kuyesa kwa Smoothie Bowl #100

Ndidayeseranso mbale ina ya smoothie, nthawi ino ndimabuluu ndi sipinachi kuti ndipange zomwe ndimaganiza kuti zipanga mtundu wabuluu wokongola, koma mkati mwa njirayi, ndidayamba kuganiza kuti mwina ndikadatsata chinsinsi m'malo mongotaya zinthu Matsenga Bullet. Mwina ndiye ndimapeza chisakanizo chomwe sichinali mthunzi wachisoni wa utoto wobiriwira wobiriwira. Ndinaponya zipatso zatsopano pamwamba kuti ndiphimbe.

Tsiku 6: Kugwiritsa Ntchito Katswiri pa Nthawi Yanu

Lero linali lovomerezeka kwambiri ~ ndakhala ndikumva ndi ntchitoyi mpaka pano. Ndinavala zovala zanga zabwino kwambiri zakuda zolimbitsa thupi ndikupita kumalo ochitira masewera olimbitsa thupi kudera la HIIT. Mwamwayi, malo ochitira masewera olimbitsa thupi anali opanda kanthu nthawi ya 10:30 Lachinayi m'mawa, kotero ndimatha kuyendetsa foni yanga kukhoma ndikukhazikitsa nthawi yanthawiyo osawopa kuweruzidwa. Mwinamwake ndikuyamba kupeza izi.

Tsiku 7: Shoefie

Mlungu watha ndipo ndiyenera kuvomereza, ndakhala ngati ndamasuka. Anzanga adanditsata kusintha kwanga mwachangu mumayendedwe a Insta ndipo ayamba kukayikira zolinga zanga. Kodi mtsikana sangakonde burpee wabwino? Zikhala bwino mawa ndikadzazindikira kuti nditha kusiya foni yanga mu FlipBelt yanga ndikapita kothamanga. Koma pakadali pano, ndikusiyirani chithunzi cha nsapato zanga zovala mumsewu mdera langa losabala la South Philly kuti ndisiye kuyesa.

Pamapeto pake, chinthu chachikulu chomwe ndaphunzira ndikuti kukhala wolimbikitsa kulimbitsa thupi ndi ntchito yovuta. Zithunzi zokonzedwa bwino zimafunikira kukonzekera kokwanira. Kudziwa zomwe mudzadye, momwe mungagwirire ntchito, zomwe mudzavale, ndi momwe mudzagwire ndikugawana ndizofunikira pamoyo wanu. Palibe chinthu chonga kulumikiza nsapato zanu zachikale zomvetsa chisoni ndikukoka t-sheti yanu ya mpira waku koleji. Ndinali wosazindikira mokwanira kuganiza kuti kutenga chithunzi cha mbale ya smoothie kungangotenga mphindi imodzi kapena ziwiri, kapena kuti ndimatha kujambula chithunzi panthawi yolimbitsa thupi popanda kukhumudwa kapena kusokonezedwa.

Mwina ndi bwino kusiya fitspo kwa akatswiri. Ndili bwino kwambiri ndikungoyang'ana kwambiri pazomwe ndimakonda kuposa zomwe ndimakonda.

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