Chimachitika Ndi Chiyani Ngati Simukudya Tsiku Limodzi?

Zamkati

• Zomwe zimachitika ndi thupi lanu panthawiyi
• Kodi pali phindu lililonse mwa njirayi?
• Itha kuthandizira kuchepa thupi
• Itha kukuthandizani kuti muchepetse kuchuluka kwama cholesterol ndi shuga
• Zingakuthandizeni kuchepetsa chiopsezo cha matenda amitsempha yamagazi
• Maubwino ena
• Kodi pali zovuta zina kapena zoopsa zochitira izi?
• Kodi kumwa madzi panthawi yachangu ikuthandizani?
• Momwe mungadye-siyani-idyani njira yoyenera
• Mfundo yofunika

Kodi izi ndizovomerezeka?

Kusadya kwa maola 24 pa nthawi ndi njira ina yosala kudya kwakanthawi kotchedwa kudya.

Pa kusala kudya kwa maola 24, mutha kumwa zakumwa zopanda kalori. Nthawi yamaola 24 ikatha, mutha kuyambiranso kudya mpaka chakudya chotsatira.

Kuphatikiza pa kuchepa thupi, kusala pang'ono pakati kumatha kukhala ndi gawo labwino pama metabolism anu, kulimbikitsa thanzi lamtima, ndi zina zambiri. Ndi bwino kugwiritsa ntchito njirayi kamodzi kapena kawiri pa sabata kuti mukwaniritse zomwe mukufuna.

Ngakhale kuti njirayi ingawoneke ngati yosavuta kuposa kuchepetsa zopatsa mphamvu tsiku lililonse, mutha kupeza kuti ndinu "otanganidwa" masiku osala kudya. Zitha kupanganso zovuta zoyipa kapena zovuta kwa anthu omwe ali ndi zovuta zina.

Muyenera nthawi zonse kulankhula ndi dokotala musanapite kusala kudya. Amatha kukulangizani zaubwino ndi zoopsa zanu. Pitilizani kuwerenga kuti mudziwe zambiri.

Zomwe zimachitika ndi thupi lanu panthawiyi

Mudzakhala bwino mu nthawi yanu yamaola 24 thupi lanu lisanazindikire kuti mukusala kudya.

Pa maola asanu ndi atatu oyambirira, thupi lanu lipitiliza kugaya chakudya chomaliza chomwe munadya. Thupi lanu lidzagwiritsa ntchito shuga wosungidwa ngati mphamvu ndikupitilizabe kugwira ntchito ngati kuti mudzadyanso posachedwa.

Pambuyo maola asanu ndi atatu osadya, thupi lanu liyamba kugwiritsa ntchito mafuta osungidwa kuti akhale ndi mphamvu. Thupi lanu lipitilizabe kugwiritsa ntchito mafuta osungidwa kuti mupange mphamvu nthawi yonse yotsala ya maola 24.

Kusala kudya komwe kumatenga nthawi yayitali kuposa maola 24 kumatha kubweretsa thupi lanu kuyamba kusintha mapuloteni osungidwa kukhala mphamvu.

Kodi pali phindu lililonse mwa njirayi?

Kafukufuku wowonjezereka amafunikira kuti mumvetsetse momwe kusala kwakanthawi kungakhudzire thupi lanu. Kafukufuku woyambirira akuwonetsa maubwino ochepa, komabe.

Itha kuthandizira kuchepa thupi

Kusala kudya tsiku limodzi kapena awiri pa sabata ikhoza kukhala njira yoti muchepetse zakudya zochepa pakapita nthawi. Mutha kupeza izi kukhala zosavuta kuchita kuposa kuchepetsa kuchuluka kwama calories tsiku lililonse. Kulepheretsa mphamvu kwa maola 24 kungathandizenso kuchepa kwa thupi lanu, kukuthandizani kuchepa thupi.

Itha kukuthandizani kuti muchepetse kuchuluka kwama cholesterol ndi shuga

Kusala kudya kwakanthawi komwe kumachitika kungathandize kukonza momwe thupi lanu limasokonekera komanso shuga. Kusintha kumeneku m'thupi lanu kungathandize kuchepetsa chiopsezo chanu chokhala ndi matenda ashuga komanso matenda amtima.

Zingakuthandizeni kuchepetsa chiopsezo cha matenda amitsempha yamagazi

Kusala kudya kwamaola 24 kungathandize kuchepetsa milingo ya trimethylamine N-oxide m'kupita kwanthawi. Mipata yambiri ya m'chigawo chino imamangirizidwa ndi matenda amitsempha yamagazi, chifukwa chake izi zitha kuthandiza kuchepetsa ngozi yanu.

Maubwino ena

Kusala kudya kosalekeza kungathandizenso:

• kuchepetsa kutupa
• kuchepetsa chiopsezo cha khansa zina
• kuchepetsa chiopsezo cha minyewa monga matenda a Alzheimer's ndi Parkinson

Kodi pali zovuta zina kapena zoopsa zochitira izi?

Kusala kudya pafupipafupi kwa maola 24 pa nthawi kumatha kubweretsa zovuta ndikuwonjezera chiopsezo chanu pazovuta zina.

Nthawi zonse lankhulani ndi dokotala musanapite msanga kuti muchepetse chiopsezo pazotsatira zilizonse zosayembekezereka. Izi ndizofunikira makamaka ngati mukudwala.

Simuyenera kusala ngati:

• kukhala ndi vuto lakudya
• ali ndi matenda a shuga a mtundu woyamba
• ali ndi pakati kapena akuyamwitsa
• ali ndi zaka zosakwana 18
• akuchira opaleshoni

Kusala kudya kawiri pa sabata kungakulitse chiopsezo chanu cha mtima wamatsenga ndi hypoglycemia.

Kumbukirani kuti pakufunika kafukufuku wowunikanso kuti athe kuwunika bwino zaubwino komanso kuopsa kwakusala kwakanthawi. Kuchita masewera olimbitsa thupi pafupipafupi komanso kudya zakudya zopatsa thanzi ndi njira zotsimikizika zokhalira ndi moyo wathanzi komanso kunenepa.

Kodi kumwa madzi panthawi yachangu ikuthandizani?

Ndikofunika kuti muzimwa madzi ambiri - kuposa magalasi anu asanu ndi atatu - munthawi yamaola 24.

Simungamwe madzi aliwonse ochokera pachakudya panthawiyi, ndipo thupi lanu limafunikira madzi kuti agwire ntchito. Madzi amathandiza kugaya chakudya m'thupi lanu, amayendetsa kutentha kwa thupi lanu, amapinditsa malo anu olumikizirana mafupa ndi minofu, ndipo amatha kukupatsani mphamvu.

Muyenera kumwa madzi mukamamva ludzu tsiku lonse. Ndalamayi imasiyanasiyana malinga ndi munthu komanso zimadalira magwiridwe antchito anu.

Upangiri wina wakale umati, pafupifupi, amuna ayenera kumwa pafupifupi magalasi 15 1/2 amadzi ndipo azimayi ayenera kumwa madzi pafupifupi 11 1/2 tsiku lililonse. Pamapeto pake, ludzu lanu liyenera kukhala chitsogozo chanu pankhani yakumwa madzi.

Momwe mungadye-siyani-idyani njira yoyenera

Mutha kuchita kusala kwa maola 24 mukasankha. Muyenera kuwonetsetsa kuti mukukonzekera kusala kudya kwanu pasadakhale. Kudya chakudya chopatsa thanzi komanso chokwanira musanasala kudya kumathandizira thupi lanu kudutsa maola 24.

Zakudya zina zomwe muyenera kuganizira musanadye ndi monga:

• zakudya zokhala ndi mapuloteni ambiri, monga mabotolo a mtedza ndi nyemba
• mkaka wopanda mafuta ambiri, monga yogurt wopanda mafuta ambiri
• zipatso ndi ndiwo zamasamba
• chakudya chambewu chambewu yonse

Zakudya zokhala ndi fiber zambiri zimathandiza kuti thupi lanu likhale lokwanira mutatha kudya. Zipatso ndi ndiwo zamasamba mumakhala madzi, zomwe zimakupatsani madzi ambiri.

Imwani madzi ndi zakumwa zina zopanda kalori nthawi yachisala, koma kumbukirani kuti zakumwa ndi caffeine zitha kukupangitsani kutaya madzi ambiri. Imwani kapu yamadzi yowonjezera pachakumwa chilichonse chokhala ndi khofi kuti muthandize kuchepetsa kudya kwanu.

Pitirizani kudya wathanzi mutatha kudya ndipo pewani kudya mopitirira muyeso ikafika nthawi yoti mudye kachiwiri. Mungafune kukhala ndi kachakudya pang'ono kapena kudya pang'ono mukamasala kudya kukuthandizani kuti muzolowere kudya.

Mfundo yofunika

Khalani osamala poyesa njirayi. Lankhulani ndi dokotala wanu zaumoyo wanu musanayese nokha. Dokotala wanu akhoza kuyankhula nanu zaubwino wanu komanso zoopsa zake, komanso kukulangizani za momwe mungachitire izi mwachangu mwanjira yathanzi.