Kodi Nutrigenomics Kodi Ikhoza Kukulitsa Zakudya Zanu?

Zamkati

• Sayansi Yotsatira Nutrigenomics
• Mmene Mungagwiritsire Ntchito
• Onaninso za

Upangiri wazakudya umakonda kuchita izi: Tsatirani malamulo amtundu umodzi (khalani kutali ndi shuga, bweretsani mafuta ochepa) kuti mudye bwino. Koma malinga ndi sayansi yomwe ikubwera yotchedwa nutrigenomics, malingaliro amenewo atsala pang'ono kutha ngati chakudya cha supu ya kabichi (inde, chimenecho chinalidi chinthu). (Onaninso: Zakudya za 9 Fad Zovuta Kwambiri Kukhulupirira)

"Nutrigenomics ndi kafukufuku wokhudza momwe chibadwa chimagwirira ntchito ndi zakudya zomwe timadya," atero a Clayton Lewis, CEO komanso woyambitsa kampani ya Arivale, kampani yomwe imagwiritsa ntchito magazi kuyesa ma genes anu ndikukuphatikitsani ndi katswiri wazakudya kuti mufotokozere njira yabwino yodyera kwa thupi lanu. "Kodi amagwirira ntchito limodzi kuti atipangitse kukhala athanzi kapena kuyambitsa matenda?"

Monga kuchuluka kwa kuyezetsa kwa majini kunyumba kungakuuzeni, ndinu osiyana ndi ena onse pamasewera anu ochitira masewera olimbitsa thupi. "Izi zikutanthauza kuti palibe chakudya choyenera," akutero Lewis.

Chitsanzo: Ngakhale mafuta abwino monga mapeyala kapena mafuta a azitona alandira sitampu yasayansi yovomerezeka, anthu ena amakonda kunenepa kwambiri pazakudya zonenepa kwambiri kuposa ena. Majini anu amathanso kukhudza momwe mumayamwa bwino zakudya monga vitamini D. Ngakhale mutadya matani a salimoni olemera a D, kusiyana kwa majini kungatanthauze kuti mukufunikirabe chowonjezera.

Kupeza pulani yanu yamtunduwu kumatha kukuthandizani kudziwa zomwe thupi lanu liyenera kukhala bwino kwambiri. "Zonse zimangotengera munthu payekha," akutero Lewis. Ganizirani za upangiri wakale wazakudya monga mapu. Zomwe zilipo zilipo, koma ndizovuta kunena kuti inu ali pachithunzipa. Nutrigenomics ili ngati kukweza kupita ku Google Maps-imakuwuzani komwe muli, kuti mufike komwe mukufuna kupita.

"Kuti timvetsetse zakudya ndi thanzi, tiyenera kumvetsetsa momwe biology yathu yapaderadera imagwirira ntchito kuti thupi lathu likhale lolimba," atero a Neil Grimmer, CEO komanso woyambitsa Habit, woyamba kugwiritsa ntchito michere, mayendedwe amadzimadzi, ndi akatswiri azakudya kuti akuthandizeni kupanga kadyedwe kabwino.

Muyamba kumva zambiri zakusintha masewerawa zakudya zambiri-kafukufuku wa 740 dietitians ndi KIND ananeneratu kuti upangiri wokhazikika wazakudya womwe umatengedwa kuchokera kumunda udzakhala umodzi mwazakudya zisanu zapamwamba za 2018. Izi ndi zomwe muyenera Dziwani momwe ma nutrigenomics angakhudzire dongosolo lanu lakudya.

Sayansi Yotsatira Nutrigenomics

"Ngakhale kuti mawu akuti 'nutrigenomics' adadziwika zaka 15 zapitazo, lingaliro lakuti timayankha mosiyana ndi chakudya lakhalapo kwa nthawi yaitali," anatero Grimmer. “M’zaka za zana loyamba B.C., wolemba Chilatini, Lucretius, analemba kuti, ‘Chakudya cha munthu mmodzi chingakhale poizoni woŵaŵa kwa ena.

Kusakanikirana kwa matupi athu kunasandutsa nthanthiyo kukhala chinthu chomwe mungagwiritse ntchito. Pofufuza sampuli yamagazi (Arivale amagwiritsa ntchito zitsanzo zomwe labu yakomweko imatenga pomwe Chizolowezi chimakutumizirani zida zoti mutenge pang'ono kunyumba), asayansi amatha kuwona ma biomarkers-aka majini-omwe amakhudza momwe thupi lanu limagwiritsira ntchito michere.

Tenga chitsanzo cha jini la FTO, lomwe limapanga puloteni yomwe imathandizira kuletsa chikhumbo chanu chofunkha chilichonse chomwe chili mufiriji yanu. "Mtundu umodzi, kapena kusiyanasiyana, kwa jini iyi," - yotchedwa FTO rs9939609, ngati mukufuna kupeza sayansi- "ikhoza kukupangitsani kunenepa," akutero a Grimmer. "Labu limayesa zamoyo zamtunduwu ndipo imagwiritsa ntchito chidziwitsochi, kuphatikiza m'chiuno mwanu, kuti muwone ngati mungakhale wonenepa kwambiri."

Chifukwa chake, ngakhale mungakhale oyenera AF tsopano chifukwa cha metabolism yachangu komanso kudzipereka ku HIIT, majini anu amatha kuyika ziwopsezo zilizonse pakukulitsa kwa mchiuno m'tsogolo lanu.

Mmene Mungagwiritsire Ntchito

Tithokoze chifukwa cha kuyambika kwatsopano monga Arivale ndi Chizolowezi, kuyesa kunyumba kapena kukoka mwazi kosavuta kumatha kukupatsani lipoti lathunthu (monga lomwe ndidapeza pomwe ndimagwiritsa ntchito Chizolowezi chondithandiza kusintha nzeru zanga zaumoyo kuchokera kunenepa kupita kuubwino ) kuti ndikuuzeni zomwe muyenera kuika mu mbale yanu ndi zakudya zomwe zingakhale zoopsa kwa inu.

Koma sayansi ikupitabe patsogolo. Ndemanga ya 2015 ya kafukufuku wa nutrigenomics, yofalitsidwa mu Applied ndi Translational Genomics, adanenanso kuti ngakhale umboni ulidi wodalirika, maphunziro ambiri alibe wotsimikiza mayanjano pakati pa majini nthawi zambiri amawunikiridwa pakuyesa kwa nutrigenomics ndi matenda ena okhudzana ndi zakudya. Mwanjira ina, chifukwa lipoti la nutrigenomics limazindikiritsa kusintha kwa FTO sikukutanthauza kuti ndinu. ndithudi kukhala onenepa kwambiri.

Tsogolo la nutrigenomics limakhala ndi kuthekera kosintha kwamunthu kwambiri. "Tiyenera kulingalira osati za majini okha komanso momwe mapuloteni ndi ma metabolite ena omwe amakhudzidwa ndi majini anu amayankha pakudya," akutero a Grimmer.

Izi ndi zomwe zimatchedwa "multi-omic" data-genomics zophatikizidwa ndi zambiri za "metabolomics" (mamolekyu ang'onoang'ono) ndi "proteomics" (mapuloteni), akufotokoza Lewis. M'Chingerezi chomveka bwino, zikutanthauza kuyandikira pafupi kwambiri momwe kukonda kwanu mapeyala kungakhudzire m'chiuno mwanu komanso kuopsa kwa matenda ena.

Chizolowezi chikuyenda kale ndi zinthu zambiri-pakadali pano, zida zawo zapakhomo zimatha kuwunika momwe thupi lanu limayankhira pazakudya poyerekeza kuyerekezera magazi komwe kumasala ndi zitsanzo zomwe mumatenga mukamamwa kugwedezeka kwamphamvu. "Posachedwa pomwe kupita patsogolo kwa biology ya mamolekyulu, kusanthula deta, komanso sayansi yazakudya kwatithandiza kuti tigwiritse ntchito izi kuti tipeze malingaliro pamunthu wathu," akutero Grimmer. Nazi njira zokweza mapu anu kuti mukhale ndi thanzi labwino.

Onaninso za