Kodi Vitamini B5 Amatani?

Zamkati

• Kodi vitamini B5 ndi chiyani?
• Magwero a vitamini B5
• Kodi muyenera kupeza vitamini B5 wochuluka motani?
• Gwiritsani ntchito zamankhwala
• Zodzikongoletsera zimagwiritsa ntchito B5
• B5 mankhwala
• Kutenga

Kodi vitamini B5 ndi chiyani?

Vitamini B5, yotchedwanso pantothenic acid, ndi amodzi mwamavitamini ofunikira kwambiri pamoyo wamunthu. Ndikofunikira pakupanga maselo amwazi, ndipo zimakuthandizani kusintha chakudya chomwe mumadya kukhala mphamvu.

Vitamini B5 ndi amodzi mwa mavitamini B asanu ndi atatu. Mavitamini onse a B amakuthandizani kusintha mapuloteni, chakudya, ndi mafuta omwe mumadya kukhala mphamvu. Mavitamini a B amafunikanso kuti:

• khungu labwino, tsitsi, ndi maso
• magwiridwe antchito amanjenje ndi chiwindi
• njira yabwino yogaya chakudya
• kupanga maselo ofiira, omwe amanyamula mpweya m'thupi lonse
• kupanga mahomoni ogonana komanso okhudzana ndi kupsinjika m'matenda a adrenal

Magwero a vitamini B5

Njira yabwino yotsimikizira kuti mukupeza vitamini B5 wokwanira ndikudya chakudya chopatsa thanzi, tsiku lililonse.

Vitamini B5 ndi vitamini wosavuta kuyika pachakudya chabwino. Amapezeka m'masamba ambiri, kuphatikizapo:

• burokoli
• mamembala a banja la kabichi
• mbatata zoyera komanso zotsekemera
• dzinthu dzinthu zonse

Zina zowonjezera za B5 zikuphatikizapo:

• bowa
• mtedza
• nyemba
• nandolo
• mphodza
• nyama
• nkhuku
• zopangidwa ndi mkaka
• mazira

Kodi muyenera kupeza vitamini B5 wochuluka motani?

Monga momwe zimakhalira ndi michere yambiri, mavitamini B5 omwe amalimbikitsidwa kuti adye amasiyanasiyana malinga ndi zaka. Awa ndi omwe amapereka tsiku lililonse ku Institute of Medicine ku United States.

Ndizosowa kwambiri kukhala ndi vuto la vitamini B5 ku United States. Nthawi zambiri, anthu okhawo omwe alibe chakudya chokwanira amakhala ndi vuto la B5. Malinga ndi Mayo Clinic, kuchepa kwa vitamini B5 sikungayambitse mavuto azachipatala palokha. Komabe, anthu omwe ali ndi vuto la B5 nthawi zambiri amakumana ndi zovuta zina zamavitamini nthawi yomweyo. Zizindikiro zakusowa kwa B5 zikuyenera kuphatikizapo:

• mutu
• kutopa
• kupsa mtima
• kuwonongeka kwa minofu yolumikizana
• mavuto am'mimba

Zizindikiro zimatha mukangoyamba kupeza vitamini B5 wokwanira.

Gwiritsani ntchito zamankhwala

Anthu amatenga zowonjezera mavitamini B5 ndi zotumphukira kuti athandizire m'malo osiyanasiyana.

• ziphuphu
• ADHD
• uchidakwa
• chifuwa
• mphumu
• dazi
• kutentha mapazi
• matenda a carpal
• matenda a celiac
• matenda otopa
• matenda am'matumbo
• conjunctivitis
• kusokonezeka
• chotupa
• zoopsa
• kukhumudwa
• matenda ashuga amitsempha
• chizungulire
• kukulitsa prostate
• kupweteka mutu
• kulephera kwa mtima
• kusowa tulo
• kupsa mtima
• kukokana kwamiyendo
• kuthamanga kwa magazi
• shuga wotsika magazi
• matenda ofoola ziwalo
• kupweteka kwa minofu
• mitsempha
• kunenepa kwambiri
• nyamakazi
• Matenda a Parkinson
• matenda asanakwane
• matenda opuma
• nyamakazi
• salicylate kawopsedwe
• Matenda a lilime
• kuchiritsa bala
• matenda a yisiti

Ngakhale anthu amatenga vitamini B5 pazifukwa izi, pali umboni wochepa woti umathandizira pazinthu zambiri, malinga ndi Mayo Clinic. Kafukufuku wambiri wasayansi amafunikira kuti adziwe momwe zingagwire ntchito.

Zodzikongoletsera zimagwiritsa ntchito B5

Vitamini B5 nthawi zambiri amawonjezerapo tsitsi ndi zopangira khungu, komanso zodzoladzola. Dexpanthenol, mankhwala opangidwa kuchokera ku B5, amagwiritsidwa ntchito m'mafuta ndi mafuta opangira khungu.

Muzinthu zopangira tsitsi, B5 imatha kuthandizira kuwonjezera voliyumu ndi sheen. Amatinso kukonza kapangidwe ka tsitsi lomwe limawonongeka ndi makongoletsedwe kapena mankhwala. Wina anapeza kuti kugwiritsidwa ntchito kwa mankhwala okhala ndi panthenol, mtundu wa vitamini B5, kumatha kuthandizira kuyimitsa tsitsi. Komabe, sizingapangitse tsitsi lanu kukula.

B5 mankhwala

Itha kugwiritsidwanso ntchito pakhungu kuti muchepetse kuyabwa komanso kulimbikitsa machiritso pakhungu, monga:

• chikanga
• kulumidwa ndi tizilombo
• Ivy chakupha
• Ziphuphu zam'mwera

Dexpanthenol yakhala ikugwiritsidwanso ntchito popewa ndikuchiza zomwe khungu limachita kuchokera ku radiation.

Ofufuzawa akuphunziranso za mankhwala a pantethine, mankhwala opangidwa ndi vitamini B5, kuti awone ngati angachepetse cholesterol. Wina ananena kuti kumwa mankhwala otetemera a pantethine tsiku lililonse kwa milungu 16 kungachepetse LDL-C, kapena cholesterol “choipa”. Kafukufukuyu apezanso kuti zitha kuthandiza kuchepetsa ngozi yamatenda amtima.

Kutenga

Vitamini B5 ndi vitamini wofunikira yemwe amathandiza thupi lanu kupanga maselo amwazi ndikusintha chakudya kukhala mphamvu. Malingana ngati mukudya zakudya zopatsa thanzi komanso zopatsa thanzi zomwe zimaphatikizapo zakudya zosiyanasiyana, sizokayikitsa kuti mungakhale ndi vuto la vitamini B5 kapena muyenera kugwiritsa ntchito zowonjezera.