Chilichonse Chimene Muyenera Kudziwa Zokhudza Kuchiritsa Mphamvu

Zamkati

• Reiki
• Machiritso Achilengedwe
• Makhiristo
• Kutentha kwa Sage / Kusuta
• Kuyeretsa kwa Aura
• Onaninso za

Pambuyo pa milungu ingapo yakubwezerani, Netflix's Labu la Goop mndandanda wafika. Kunja kwa chipata, gawo limodzi, makamaka, lakhala likukhudzidwa kwambiri, chifukwa cha kanema wa Julianne Hough yemwe akupanga mafunde pa intaneti.

Jackie Schimmel, wolandila Baibulo la Bitch podcast, adalemba kanema wa Hough to IG, wotengedwa ku World Economic Forum ku Davos, Switzerland. Mu chojambulacho, a John Amaral, chiropractor komanso "somatic energy practitioner," akuwoneka akuwonetsa kulimbitsa thupi ku Hough. Kulemba kwa Hough mu kanema, komwe anthu akuyerekezera ndi kutulutsa ziwanda.

Onse awiri Amaral ndi Hough amawonekera m'gawo lachisanu Labu la Goop, momwe Amaral amafotokozera njira yake yochiritsira. "Muli ndi mphamvu zomwe zimamangidwa mu minofu ndi mitsempha ndi msana ndi fascia ndi ziwalo mukakhala ndi nkhawa," akutero m'nkhaniyo. "Chifukwa chake ndimawonetsa ndikuthandizira momwe thupi lanu limayendera kuti thupi lanu lizitha kuchira mwachangu [komanso] thupi lanu, malingaliro anu, malingaliro anu, moyo wanu." (Zogwirizana: Gwyneth Paltrow Ali ndi Chiwonetsero cha Goop Chomenya Netflix Mwezi Uno Ndipo Zakhala Zovuta Kwambiri)

Ngati muli ndi chidwi ndi lingaliro ili, simuli nokha. Zamatsenga (zopangidwira pun) zakhala zikuyenda (osati pakati pa gulu la Goop): "ntchito yamphamvu".

Ndiye ndi izo? Mwachidule, ndi njira ya machiritso yozikidwa pa lingaliro la kusunga "ukhondo wauzimu" kupyolera mu machitidwe oyeretsa omwe amagwira ntchito ndi zosaoneka (mwachitsanzo, mphamvu, mizimu, kugwedezeka). Ndipo, monga yoga ndi kusinkhasinkha, "chizolowezi" ichi sichatsopano kwenikweni - kuyambiranso kwachinsinsi ndi chitsanzo china cha machitidwe akale omwe tsopano akudziwika masiku ano.

Akatswiri amati mungakhale wanzeru kuti muphatikizepo ntchito zamphamvu m'chizoloŵezi chanu, monga momwe anthu ambiri amachitira mwamsanga zinthu zina zoganizira. Monga katswiri wa shaman ndi kristalo Colleen McCann anena kuti: "Timadya moyenera, timachita masewera olimbitsa thupi, kugona maola asanu ndi atatu usiku. Chifukwa chiyani tikunyalanyaza thanzi lathu lauzimu?"

M'munsimu, kusokonezeka kwa malingaliro odziwika kwambiri pa ntchito ya mphamvu ndi zonse zomwe mungafune kuti muviike chala chala (kapena cannonball) mu dziwe lauzimu.

Reiki

Monga mitundu yambiri yamagetsi, Reiki ikhoza kukhala yovuta kufotokoza. Mukafunsa mbuye wa Reiki Pamela Miles (yemwe analemba bukuli pa Reiki), akulongosola kuti "kusinkhasinkha koperekedwa ndi dzanja."

Cholinga ndikukhazikitsa dongosolo lanu, akutero. Izi zimachitika pogona patebulo, atavala bwino, ndikulola wophunzitsidwa wa Reiki kuti ayike, kapena kuyimilira, manja anu pamiyendo ndi ziwalo zazikulu, monga ubongo, mtima, ndi mimba. Monga katswiri wa Reiki akugwira ntchito, dongosolo lanu lamanjenje akuti limayankha mukachoka munthawi yachisoni (kumenya kapena kuthawa), kulowa munthawi yamanjenje (kupumula ndi kugaya), akufotokoza Miles. (Ndipo kafukufuku wina akuwonetsa kuti izi ndi zomwe zikuchitika kwakanthawi kochepa.) Ngakhale kuti kafukufuku wina amafunika, maubwino amathanso kuyambitsa kuchepa kwa thupi komanso kutsitsa kuthamanga kwa magazi kuti mugone bwino, akutero.

"Ndakhala ndikuthandizana ndi mankhwala wamba kuyambira zaka za m'ma 90," akutero Miles."Ndipo zomwe tikudziwa, popanda kukupangitsani kuti mukhulupirire malingaliro osamvetseka, ndikuti kukhudza kwa manja a dokotala wa Reiki, kudzera m'makina osadziwika, kumawoneka kukumbutsa dongosolo la wolandirayo za kuthekera kwake kudzichiritsa."

Tsopano pachodzikanira: Miles akuti, pofunafuna sing'anga wa Reiki, ndikofunikira kuyang'anira mbiri yawo. "Anthu akuyenera kudziwa kuti 'kutsimikizika' sikutanthauza kanthu chifukwa kulibe miyezo yogwirizana," akutero. Kuphatikiza pa kupeza munthu amene amadziyesa yekha Reiki tsiku ndi tsiku, zinthu zina zofunika kuziyang'ana pa CV ya sing'anga wodalirika zimaphatikizapo maphunziro a gulu ndi munthu payekha, luso laukadaulo, komanso kulangizidwa ndi mbuye wina wa Reiki. Kapenanso, ngati mungakonde kudzitengera nokha zinthu, tengani kalasi (yang'anani imodzi yosachepera maola 10 kupitirira masiku awiri kapena atatu, akuwonetsa Miles) ndikuphunzirani kuchita Reiki nokha. (Zogwirizana: Kodi Reiki Angathandize Ndi Kuda Nkhawa?)

Machiritso Achilengedwe

Kanema waposachedwa wa Hough, Amaral akuchita machiritso enaake. "Kuchiritsa mwadzidzidzi ndi mtundu wa kuchiritsa kwathunthu komwe kumagwira ntchito ndi ubale wapakati pamaganizidwe, zikumbukiro, ndi mphamvu zoyipa zomwe zimakhudzidwa ndi dongosolo lodziyimira palokha ndikukhudza thupi," akufotokoza a Jennifer Marcenelle, Reiki, Gemstone, ndi Diamond ovomerezeka. katswiri komanso wolemba wa Kuyambira Kutentha Mpaka Kutentha Kwambiri. Mchitidwewu umagwiritsidwa ntchito pothandizira kuchiritsa ululu wakuthupi kuchokera ku zowawa zakale, akutero. "Muvidiyoyi, John Amaral akuchotsa mphamvu zina zoipa zomwe zatsekeredwa m'thupi la [Hough]," akufotokoza Marcenelle. "Kuchotsa mphamvu zoyipa nthawi zambiri sizodabwitsa koma zimatheka ndikachotsedwa mwachangu kapena popanda thandizo lina lamphamvu lofewetsa kuyankha kwa thupi."

Machiritso amtundu wina ndi ofanana ndi Reiki chifukwa atha kugwiritsidwa ntchito kuthandiza wina kuchoka munkhondo kapena kuthawa, koma ndi mitundu iwiri yamagetsi, atero a Marcenelle. "Reiki ndi machiritso amtundu wa somatic onse amawerengedwa kuti ndianthunthu, auzimu, amachiritso," akufotokoza. "Ngakhale amagwiritsa ntchito mphamvu yofananira yamphamvu yochiritsa, kusiyana kwakukulu ndi momwe dotolo amalumikizirana ndi mphamvu yochiritsa ndikuigwiritsa ntchito."

Makhiristo

Tayesa chilichonse kuyambira gawo lamachiritso a kristalo mpaka madzi omwe amalowetsedwa ndi kristalo, ndipo TBH, zotsatira zake zinali ... meh. Ndipo ngakhale palibe kafukufuku wothandizira kapena kufotokoza kuthekera kochiritsa kwa miyala yokongolayi, ndimomwe timabwereranso chifukwa, makhiristo ali paliponse pakadali pano (ngakhale Adele amawagwiritsa ntchito).

"Miyala iyi yakhalapo nthawi yayitali kwambiri kuposa momwe aliyense wa ife wakhala ali moyo, ndipo idzakhalapobe tikadapita," akutero a McCann. "Amakhala ndi mphamvu, chidziwitso, kugwedera, chilichonse chomwe kristalo adachiwona nthawi yonse ya moyo wake."

Miyalayi akuti imatulutsa mphamvu kuchokera padziko lapansi, ndipo posankha zina, mutha kuyitanitsa zinthu zina m'moyo wanu, monga mavitamini amzimu. Ngati mukufuna kulowa mumasewera a kristalo, McCann akuwonetsa chida chotsatira, chomwe mungapeze pa intaneti kapena pamalo aliwonse a kristalo: wakuda obsidian, wokhazikika ndi chitetezo; rose quartz, kufalitsa chikondi cha ena ndi kudzikonda; carnelian, chifukwa chodzidalira komanso kulimba mtima; ndi ametusito, kuti athetse kuyipa koyipa. Ikani miyala m'malo ngati pamalo anu ogona usiku komanso pa desiki yanu kuntchito, kapena mutenge nawo. (Komabe, sitikulimbikitsani kuyika chilichonse mumaliseche anu.)

Kutentha kwa Sage / Kusuta

Kuwotcha zitsamba ndichinthu china chomwe mungapeze pafupifupi kulikonse padziko lapansi, makamaka anzeru. Zomwe zimadziwika pamlingo wasayansi ndikuti kutentha kwa zitsamba kumachotsa pafupifupi 94 peresenti ya mabakiteriya omwe ali mumlengalenga wa malo otsekedwa. Kaya kuyeretsedwa kwa mabakiteriya kumakhudzana bwanji ndi kuchotsa juju woyipa m'moyo wanu, zili ndi inu.

Kumveka bwino: "Uyu ndi ayi tchire lomwe mumagwiritsa ntchito kuphika. Chimene mukusowa ndi anzeru oyera aku California, "akutero a McCann. (Onani Shamans Market kapena Taos Herb kuti mumve zambiri.) Nthawi yayikulu" smudge "itatha kusintha kwakukulu, monga kusuntha kapena ntchito yatsopano, kapena ngati Ndiye munthu amene amalumikizana ndi anthu ambiri tsiku lililonse, akutero. Muthanso kusuta kuchotsa zinthu zoyipa kunyumba kwanu (eya, mizukwa).

Musanayambe, tsegulani chitseko kapena zenera kuti mupereke potuluka mphamvu zilizonse zoipa. Ena, kwambiri yeretsani tchire mwaluso pa digiri ya 45 ndikuliyatsa kuti litenthe kwa masekondi 20 musanazimitse lawi (mutha kugwiritsa ntchito chipolopolo cha abalone kuti musunge tchire ndikugwira phulusa lachitetezo). Mapeto a tchire ayenera kusuta ndi makala angapo owala. Waft utsi wofunikira pozungulira malo omwe mukufuna kuyeretsa-monga chipinda chanu chochezera pambuyo pa phwando kapena chipinda chamsonkhano pambuyo pa msonkhano waukulu wa ntchito. Kapena, kwa iwo omwe ali ndi ziwengo kapena nyumba zomwe zimalepheretsa zofukiza, McCann amalimbikitsa kupopera kwa sage, kodzaza ndi mafuta ofunikira ndi ma crystal essences.

Kuyeretsa kwa Aura

Wowerenga zamankhwala Deborah Hanekamp akuwona auras, aka mafunde osuntha amtundu ndi mphamvu zomwe zimatuluka mwa anthu.

"Munthu wina akadwala, aura yake imakhala yosasunthika komanso yowoneka bwino. Pakhoza kukhala malo amdima kapena kuwala kwa kuwala," akutero. "Ngati mumavutika kugona, mwachitsanzo, ndimayang'ana m'munda wanu wa auric ndikuwona komwe kuli midadada."

Ngati tilingalira za maurora ngati ukonde, woyandama modzidzimutsa modzidzimutsa, ndikwachilengedwe kuganiza kuti pamapeto pake tizigawo ting'onoting'ono ta mphamvu zakunja kapena zoyipa titha kugwidwa m'munda mwathu, ndipo chifukwa chake, timafuna kuyeretsa. Ngakhale kulibe zambiri kunja uko kuti zitsimikizire kuvomerezeka kwa kuyeretsa kwa aura, zikuwoneka kuti zotsatirazi zikutsatira ulusi womwewo kwa Reiki (kusintha kwamanjenje ndikusintha kwa mafunde a alpha aubongo).

Hanekamp amagwiritsa ntchito mankhwala osakanikirana (kuyimba, kugwedeza phokoso, kulira kwa chimezi), kugwedeza, ndi makristasi mu "mawerengedwe ake a mankhwala." Koma ngati gawo lathunthu silikufikirani kapena malo otonthoza, akupangira kusamba kwamwambo wa DIY.

Dzazani mphika wanu ndi madzi ofunda ndikuponya chikho cha mchere wa Epsom kuti muyeretse mphamvu, akutero. Kenako onjezani kristalo wa quartz kuti mukhale pansi mu mphamvu ya chikondi, kuthira mafuta ofunikira a rosemary kuti mudziteteze komanso kudzisamalira, komanso pamwamba ndi maluwa oyera oyera kuti mudzilumikizane ndi kusalakwa komanso chisangalalo cha mwana wanu wamkati. Kenako, tenthetsani tchire pang'ono pozungulira nokha musanalowe mubafa. Lowani ndikutsitsa mutu wanu pansi pamadzi. Mukatuluka, tengani mpweya wambiri katatu ndikunena mokweza katatu kuti: "Ndinu wokondedwa." Ma vibes oyipa apita.

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