Mudamvapo za Trypophobia?

Zamkati

• Ndiye, Kodi Trypophobia Ndi Chiyani?
• Chifukwa chiyani Trypophobia Simaganiziridwa Kuti Ndi Phobia
• Zithunzi za Trypophobia
• Zomwe Zimakhala Kukhala ndi Trypophobia
• Mankhwala a Trypophobia
• Onaninso za

Ngati mwakhalapo ndi chidani champhamvu, mantha kapena kunyansidwa mukamayang'ana zinthu kapena zithunzi za zinthu zokhala ndi mabowo ang'onoang'ono, mutha kukhala ndi vuto lotchedwa trypophobia. Mawu achilendowa amafotokoza mtundu wa anthu omwe amawopa, motero amapewa, masanjidwe kapena masango a mabowo ang'onoang'ono kapena zotupa, atero a Ashwini Nadkarni, MD, wazamisala komanso wophunzitsira ku Harvard Medical School.

Ngakhale azachipatala sakudziwa bwinobwino momwe trypophobia imagwirira ntchito komanso zomwe zimayambitsa, palibe kukayika kuti imawonekera m'njira zenizeni kwa anthu omwe amachitapo.

Ndiye, Kodi Trypophobia Ndi Chiyani?

Palibe zodziwika bwino za vutoli ndi zomwe zimayambitsa. Kusaka kosavuta kwa mawuwa ndi Google kubweretsa zithunzi zambiri zomwe zitha kuyambitsa trypophobia, ndipo pali magulu othandizira pa intaneti a trypophobics kuti achenjezane za zinthu monga makanema ndi masamba omwe muyenera kupewa. Komabe, akatswiri azamaganizidwe amakhalabe okayikira za chomwe, kwenikweni, trypophobia ndi chifukwa chake anthu ena amakumana ndi zovuta pazithunzi zina.

"M'zaka zanga zopitilira 40 ndikulimbana ndi nkhawa, palibe amene wabwera kudzachiza vuto lotere," akutero a Dianne Chambless, Ph.D., pulofesa wama psychology ku University of Pennsylvania ku Philadelphia.

Pomwe, Martin Antony, Ph.D., pulofesa wama psychology ku Ryerson University ku Toronto komanso wolembaBuku Lopewera Kuda Nkhawa, akuti adalandira imelo kamodzi kuchokera kwa munthu yemwe anali ndi vuto la trypophobia, sanawonepo aliyense payekha za vutoli.

Dokotala Nadkarni, kumbali inayo, akuti amathandizira odwala angapo omwe amachita ndi trypophobia. Ngakhale sichinatchulidwe mu DSM-5(Diagnostic and Statistical Manual of Mental Disorders), Buku lovomerezeka lolembedwa ndi American Psychiatric Association lomwe limagwiritsidwa ntchito ngati njira yothandizira akatswiri kuti athe kuyesa ndi kuzindikira kuti ali ndi vuto lamaganizidwe, limadziwika pansi pa ambulera yama phobias enaake, atero Dr. Nadkarni.

Chifukwa chiyani Trypophobia Simaganiziridwa Kuti Ndi Phobia

Pali mitundu itatu yodziwika bwino ya phobias: agoraphobia, social phobia (yomwe imatchedwanso nkhawa ya anthu) ndi mantha enaake, atero a Stephanie Woodrow, mlangizi wazachipatala yemwe ali ndi chilolezo ku Maryland komanso mlangizi wovomerezeka mdziko lonse yemwe amagwira ntchito yochiza achikulire omwe ali ndi nkhawa, otengeka. -kudzidzimutsa, komanso zochitika zina. Iliyonse mwa izi ili mu DSM-5. Kwenikweni, gulu la phobias ndilomwe limagwira phobia iliyonse kuyambira pa singano kupita kumtunda, akutero Woodrow.

Ndikofunika kuzindikira kuti mantha amakhudza mantha kapena nkhawa, osati kunyansidwa, anatero Woodrow; Komabe, matenda osokoneza bongo, omwe ndi bwenzi lapamtima la matenda ovutika maganizo, angaphatikizepo kunyansidwa.

Trypophobia, kumbali ina, ndiyosokoneza kwambiri. Pali funso loti mwina lingakhale lodziwika bwino ngati mantha wamba kapena kunyansidwa ndi zinthu zoopsa, kapena ngati lingaganizidwe ngati chowonjezera cha zovuta zina monga matenda ovutika maganizo, akutero Dr. Nadkarni.

Ananenanso kuti maphunziro omwe alipo kale pa trypophobia akuwonetsa kuti zimaphatikizapo kusawoneka bwino, makamaka pazithunzi zokhala ndi ma frequency angapo.

Ngati trypophobia imagwera pansi pokhazikitsidwa ndi phobia, ndiye kuti njira zodziwikiratu zitha kuphatikizira mantha ochulukirapo komanso opitilira muyeso; kuyankha kwa mantha molingana ndi ngozi yeniyeni; kupewa kapena kupsinjika kwakukulu komwe kumakhudzana ndi kuyambitsa; zimakhudza kwambiri moyo wa munthuyo, chikhalidwe chake kapena ntchito; ndipo kwa miyezi isanu ndi umodzi wazizindikiro, akuwonjezera.

Zithunzi za Trypophobia

Zoyambitsa nthawi zambiri zimakhala masango achilengedwe, monga zisa za mbewu za lotus kapena zisa za mavu zomwe zimachitika mwachilengedwe, ngakhale zitha kukhala mitundu ina ya zinthu zomwe si zamoyo. Mwachitsanzo, Washington Post inanena kuti mabowo atatu a kamera pa iPhone yatsopano ya Apple anali kuyambitsa ena, ndipo chimbale chatsopano chogwiritsa ntchito makompyuta a Mac Pro (chotchedwa "tchizi grater" pakati pa akatswiri) chinayambitsa zokambirana mozungulira zomwe zimayambitsa tropophobia kumadera ena a Reddit.

Kafukufuku wowerengeka adagwirizanitsa kukhudzidwa kwamaganizo kwa trypophobia ndi kuyambitsa zokopa zowoneka ngati gawo la kuyankha konyansa m'malo moyankha mantha, akutero Dr. Nadkarni. "Ngati kunyansidwa kapena kunyansidwa ndikoyambira kwakuthupi, izi zitha kutanthauza kuti matendawa ndi ochepa chifukwa mantha amayambitsa mantha, kapena 'kumenya nkhondo kapena kuthawa'," akutero.

Zomwe Zimakhala Kukhala ndi Trypophobia

Mosasamala komwe sayansi imayimira, kwa anthu ngati Krista Wignall, trypophobia ndichinthu chenicheni. Zimangotengera pang'ono uchi - m'moyo weniweni kapena pazenera - kuti mumutumize kumbuyo. Mtolankhani wazaka 36 wazaka za Minnesota ndi trypophobic wodziyesa yekha woopa mabowo ang'onoang'ono. Akuti zizindikiro zake zidayamba m'zaka zake za 20 pomwe adawona kudana kwambiri ndi zinthu (kapena zithunzi za zinthu) zokhala ndi mabowo. Koma zizindikilo zowonjezereka za thupi zidayamba kuwonekera pomwe adalowa zaka 30, akufotokoza.

"Ndimawona zinthu zina, ndipo ndimamva ngati khungu langa likukwawa," akukumbukira. "Ndimakhala ndi nkhupakupa zamanjenje, monga momwe mapewa anga amagwedezeka kapena mutu wanga ungatembenuke - kumverera kwa thupi logwedezeka." (Zogwirizana: Chifukwa Chake Muyenera Kusiya Kunena Kuti Muli Ndi Nkhawa Ngati Simukutero)

Wignall adathana ndi zizindikiro zake momwe akanatha popanda kumvetsetsa zomwe zimawapangitsa. Kenako, tsiku lina, adawerenga nkhani yomwe imanena za trypophobia, ndipo ngakhale anali asanamvepo mawuwa, akuti nthawi yomweyo adadziwa kuti ndizomwe anali kukumana nazo.

Zimamuvuta kuti ayankhulenso za zochitikazo, chifukwa nthawi zina kungofotokozera zinthu zomwe zidamupangitsa kumatha kukomoka. Izi zimachitika nthawi yomweyo, akutero.

Pomwe Wignall akuti samamutcha trypophobia "yofooketsa", palibe kukayika kuti zakhudza moyo wake. Mwachitsanzo, phobia yake idamukakamiza kuti atuluke m'madzi maulendo awiri osiyana atawona korali wam'mutu kwinaku akuyenda patchuthi. Amavomerezanso kuti amadzimva kuti ali yekhayekha chifukwa cha mantha ake chifukwa aliyense amene amamufotokozera amazichotsa, ponena kuti sanamvepo za izo. Komabe, pano zikuwoneka kuti pali anthu ambiri omwe amalankhula zakomwe adakumana ndi trypophobia ndikulumikizana ndi ena omwe ali nawo kudzera pa media.

Wina wodwala trypophobia, wazaka 35 Mink Anthea Perez waku Boulder Creek, California akuti adayambitsidwa pomwe adadya ku malo odyera aku Mexico ndi mnzake. “Pamene tinakhala pansi kuti tidye, ndinawona burrito yake yadulidwa m’mbali,” iye akufotokoza motero. "Ndinaona nyemba zake zonse zili m'gulu lomwe lili ndi timabowo tating'ono bwino kwambiri pakati pawo. Ndinali wotopa kwambiri ndipo ndinachita mantha kwambiri, ndinayamba kuyabwa m'mutu mwanga ndipo ndinangosokonezeka."

A Perez ati alinso ndi zochitika zina zowopsa. Kuwona mabowo atatu pakhoma la dziwe la hotelo kunamupangitsa thukuta lozizira kwambiri, ndipo adazizira pomwepo. Nthawi ina, chithunzi chochititsa chidwi pa Facebook chinamupangitsa kuti athyole foni yake, ndikuyiponya m'chipindamo pamene sakanatha kuyang'ana chithunzicho. Ngakhale mwamuna wa Perez sanamvetse kuopsa kwa trypophobia mpaka atawona chochitika, akutero. Dokotala adalamula Xanax kuti amuthandize kuchepetsa zizindikilo zake - nthawi zina amatha kudzikanda mpaka mpaka kuswa khungu.

Mankhwala a Trypophobia

Antony akuti chithandizo chazomwe amagwiritsa ntchito pochizira ma phobias ena omwe amachitidwa moyenera, komwe wodwalayo amayang'anira osakakamizidwa kuchita chilichonse, zitha kuthandiza anthu kuthana ndi zizindikilo zawo. Mwachitsanzo, kupezeka pang'onopang'ono kwa akangaude kungathandize kuchepetsa mantha kwa arachnophobes.

Dr. Nadkarni akuwunikiranso malingaliro akuti chithandizo chazidziwitso, chokhudzana ndi kuwonetsedwa nthawi zonse pazomwe zimawopsedwa, ndichofunikira pakuthandizira ma phobias chifukwa chimapangitsa anthu kuti azichita mantha. Chifukwa chake trypophobia, chithandizo chingaphatikizepo kupezeka kwa mabowo ang'onoang'ono kapena masango a mabowo, akutero. Komabe, popeza mzere wosawoneka bwino pakati pa mantha ndi kunyansidwa ulipo mwa anthu omwe ali ndi trypophobia, dongosolo lamankhwala ili ndi lingaliro lochenjera chabe.

Kwa ena omwe ali ndi vuto la trypophobia, kuthana ndi vuto kungangofunika kuyang'ana kutali ndi chithunzi chokhumudwitsa, kapena kuyang'ana kwambiri pazinthu zina. Kwa ena onga Perez, omwe amakhudzidwa kwambiri ndi trypophobia, chithandizo chamankhwala osokoneza bongo chitha kufunikira kuti muchepetse zizindikilo.

Ngati mukudziwa munthu yemwe ali ndi trypophobic, ndikofunikira kuti musaweruze momwe amachitira kapena momwe zithunzi zoyambira zimawapangitsa kumva. Kaŵirikaŵiri, zimakhala zopitirira mphamvu zawo. "Sindikuchita mantha [mabowo]; ndikudziwa chomwe iwo ali," akutero Wignall. "Ndi kungoyankha kwamaganizidwe komwe kumalowa mthupi."

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