Kodi Enneagram Test ndi chiyani? Komanso, Zomwe Muyenera Kuchita ndi Zotsatira Zanu

Zamkati

• Kodi Mungatenge Bwanji Enneagram?
• Pansi Pansi:
• Onaninso za

Mukakhala ndi nthawi yokwanira pa Instagram, mudzazindikira posachedwa kuti pali njira yatsopano mtawuniyi: mayeso a Enneagram. Pazofunikira kwambiri, Enneagram ndichida cholemba (à la Meyers-Briggs) chomwe chimasokoneza machitidwe anu, malingaliro anu, ndi malingaliro anu kukhala "mtundu" wambiri.

Ngakhale nkhani ya Enneagram siyabwino kwenikweni - ena amati imachokera ku Greece wakale, ena amati idachokera mchipembedzo, malinga ndi Enneagram Institute - ndichabwino kuganiza kuti idakhalako kwakanthawi. Chifukwa chake, bwanji kufalikira kwadzidzidzi kutchuka?

Masiku omwe amadzisamalira amakula komanso chidwi cha okhulupirira nyenyezi komanso malingaliro monga kukhala ndi malingaliro, ndizomveka Enneagram ikutsatira posachedwa. "Enneagram imapereka kuzama kwakukulu komanso magawo angapo pazomwe ndapeza, kufufuza, ndikukula zomwe sindinapeze mu zida zina," atero a Natalie Pickering, Ph.D., zama psychology komanso mphunzitsi ku High Places Coaching & Consulting, yemwe amagwiritsa ntchito Enneagram kuti apange dongosolo lophunzitsira makasitomala ake.

TL; DR-pakuwoneka kuti pali chikhumbo chokulirakulira chofuna kudzimvetsetsa mozama kwambiri ndipo, mwachiwonekere, Enneagram imathandiza anthu kuchita zimenezo. Koma Bwanji ndendende? Kupirira, ziwala zazing'ono. Choyamba, zoyambira ...

Kodi Mayeso a Enneagram Ndi Chiyani Kwenikweni?

Choyamba, kumasulira pang'ono: Enneagram amatanthauza "kujambula kwa naini" ndipo ali ndi mizu iwiri yachi Greek, zanyimbo kutanthauza "naini" ndi galamu kutanthauza "kujambula" kapena "chithunzi." Izi zitha kukhala zomveka pakanthawi kochepa - pitilizani kuwerenga.

Enneagram kwenikweni ndi dongosolo lamalingaliro lomwe limathandizira kufotokoza chifukwa chake timachita zomwe timachita, ndikulumikiza malingaliro athu, malingaliro athu, malingaliro athu, komanso zolimbikitsa, atero Susan Olesek, mphunzitsi wamkulu komanso woyambitsa wa Enneagram Prison Project, komwe amagwira ntchito ndi anthu omangidwa.

"Anthu ambiri amavutika kuti amvetsetse chomwe chikuyendetsa zochita zawo poyambirira," akutero, ndipo ndipamene Enneagram imabwera. Cholinga cha mayesowa ndikumvetsetsa bwino zomwe zimakupangitsani, mphamvu zanu, ndi zofooka zanu kapena "zomwe mukuchita." mantha ali," malinga ndi Ginger Lapid-Bogda, Ph.D., wolemba Enneagram Development Guide ndipo Luso Lolemba: Zida Zamphamvu Zolemba za Enneagram.

Enneagram imachita izi pokupatsani "mtundu" kapena nambala wani mpaka 9, yomwe imayikidwa pazithunzi zozungulira za mfundo zisanu ndi zinayi. Iliyonse ya "mitundu" imafalikira m'mphepete mwa bwalo ndikulumikizana wina ndi mnzake kudzera m'mizere yolumikizana. Sikuti kuyesa kumatsimikizira mtundu wanu wa manambala, komanso kumakugwirizanitsani ndi mitundu ina mkati mwa bwalo, ndikuthandizira kufotokoza momwe umunthu wanu ungasinthire pazochitika zosiyanasiyana. (Zokhudzana: Ma tracker Abwino Kwambiri Olimbitsa Thupi Lanu)

Ndiwo nsonga chabe ya madzi oundana a Enneagram, komabe, malinga ndi akatswiri. Itha kuthandizanso kubweretsa chifundo ndikumvetsetsa kwa iwe ndi anthu ena, kuloza ndikuchotsa zizolowezi zosabala zipatso, ndikuwongolera momwe ungachitire, atero a Olesek.

Kodi Mungatenge Bwanji Enneagram?

Pali mayesero ndi kuwunika kambiri komwe kumayang'ana mtundu wa Enneagram, koma si onse omwe amapangidwa ofanana. Olesek amalimbikitsa Riso-Hudson Enneagram Type Indicator (RHETI) kuchokera ku Enneagram Institute, yomwe ndiyeso yomwe imapezeka pa intaneti $ 12. "Ndiye [amene] ndimagwiritsa ntchito ndipo ndimagwira ntchito kuchokera," akutero.

Mafunsowo amaphatikiza ziganizo ziwiri, ndipo mumasankha zomwe zimakulongosolani bwino komanso zomwe zimagwira ntchito pa moyo wanu wonse. Mwachitsanzo: "Ndakhala ndikukayika ndikuzengereza OR molimba mtima komanso mopondereza." Chiwerengero chenicheni cha mafunso chimasiyanasiyana, koma RHETI yodziwika ndi mafunso 144 imatenga pafupifupi mphindi 40 kuti amalize.

Njira ina yomwe imaganiziridwa kwambiri kuti mudziwe mtundu wanu ndi Enneagram yofunika Wolemba David Daniels, MD, pulofesa wakale wazachipatala ku Stanford University's Medical School. Mosiyana ndi RHETI, bukuli siyiyeso koma ndikudzinenera nokha. "Si mafunso ambiri komanso mayankho," akutero Olesek. "M'malo mwake, mwawerenga ndime zisanu ndi zinayi ndikuwona yomwe mukuyanjananso."

Nanga kuchuluka kwakukulu kwa mayeso a Enneagram pa intaneti? Fufuzani zambiri za momwe kuwunikiraku kwatsimikizidwira mwasayansi (mwachitsanzo, kafukufuku wosonyeza momwe anthu amafananirana ndi mitundu yosonyeza kudalirika) ndi omwe adapanga kuwunikaku, atero a Suzanne Dion, mphunzitsi wovomerezeka wa Enneagram. "Awo omwe ali ndi Ph.D.s kapena digiri ya master amaphunzitsidwa muulamuliro wa sayansi ndipo atha kukhala kuti aphunzitsidwa momwe angayesere zamaganizidwe. Amakhala kuti apanga mayeso odalirika komanso ovomerezeka." Kugwiritsa ntchito kuwunika kambiri ndi mabuku kuti muphunzire zamtundu wanu ndi njira ina yabwino. "Ndikofunika kuyang'ana pazinthu zosiyanasiyana," akutero a Lapid-Bogda.

Mukatsimikizira kuti kuwunika ndikodalirika, mutha kupita pagawo losangalatsalo: kuzindikira mtundu wanu.

Mitundu Nine Nine Enneagram

Mtundu womwe mwatulukirawo umakhudzana ndi momwe mumalumikizirana ndi anthu ndikusinthasintha malo omwe mumakhala. Zomwe zimafotokozedwera zimasiyanasiyana ndi mayeso ena, koma zonse zimafotokoza zofunikira: mantha, chikhumbo, zolimbikitsa, ndi zizolowezi zazikulu, akutero Olesek. Mwachitsanzo, mafotokozedwe amtundu woyamba mpaka 9 omwe ali pansipa amachokera ku Enneagram Institute.

Lembani 1: "Wosintha zinthu" ali ndi mphamvu yakudziwitsa chabwino ndi choipa. Iwo ali okonzeka bwino ndipo amayesetsa kusintha ndi kusintha, koma amawopa kulakwitsa. (Zogwirizana: Ubwino Wabwino Wopindulitsa Wokhala Wowonjezera)

Mtundu 2: “Mthandizi” ndi waubwenzi, wowolowa manja, ndi wodzimana. Amatanthawuza bwino, komanso amathanso kukhala osangalatsa anthu ndipo amavutika kuzindikira zosowa zawo.

Lembani 3: "The Achiever" ndi wofuna kutchuka, wodzidalira, komanso wokongola. Kulephera kwawo kungakhale kutanganidwa ndi ntchito komanso kupikisana. (Kumbali yakutsogolo, pali zabwino zambiri zokhala ndi mpikisano.)

Mtundu 4: "The Individualist" ndiwodzizindikira, woganizira, komanso wopanga zinthu. Amatha kukhala odekha komanso odzidalira ndipo amakhala ndi mavuto ndikudzimva chisoni komanso kudzimvera chisoni.

Lembani 5: "Wofufuza" ndi mpainiya wamasomphenya, ndipo nthawi zambiri isanakwane. Ndiwotchera, ozindikira, komanso okonda chidwi, koma amatha kutengeka ndi malingaliro awo.

Mtundu 6: "Wokhulupirika" ndiye amene amathetsa mavuto chifukwa ndiodalirika, ogwira ntchito molimbika, odalirika, komanso odalirika. Amatha kuwona mavuto omwe akubwera ndikupangitsa anthu kuti agwirizane koma ali ndi zizolowezi zodzitchinjiriza komanso kuda nkhawa.

Mtundu 7: "Wokonda" nthawi zonse amafuna china chatsopano komanso chosangalatsa kuti asunge maluso awo ambiri. Zotsatira zake, amatha kukhala opanda nkhawa komanso osafulumira.

Lembani 8: "The Challenger" ndi wamphamvu, wanzeru wolankhula molunjika. Amatha kuzitengera patali kwambiri ndikukhala opondereza komanso otsutsana.

Mtundu 9: "Wopanga Mtendere" ndiwopanga, woyembekezera, komanso wochirikiza. Nthawi zambiri amakhala okonzeka kuyendera limodzi ndi ena kuti apewe mikangano ndipo amakhala osasamala. (Psst ... kodi mukudziwa kuti pali njira * yolondola * yopezera chiyembekezo?!)

Mukangodziwa Mtundu Wanu ...

Tsopano popeza tsopano mwawerenga mitundu ya Enneagram, kodi mumamva? (Cue: kumveka "inde.") Ndikofunika kuzindikira kuti umboni wasayansi wotsimikizira Enneagram ndiwosokonekera. Kuwunikanso kwamaphunziro angapo kwapeza kuti mitundu ina ya mayeso a Enneagram (monga RHETI) imapereka mawonekedwe odalirika komanso osinthika. Buuuuut kafukufuku pamutuwu akusowa, poganizira kuti idakhazikika mu filosofi yakale osati sayansi yozikidwa pa umboni.

Chifukwa chakuti sayansi siyimatsimikizira dongosolo la Enneagram sizitanthauza kuti ndilachabe-zimabwera pazomwe mumapanga pazotsatira zanu.

"Pogwiritsidwa ntchito ndi cholinga chabwino komanso chidwi, machitidwe ngati Enneagram atha kupereka njira yolimba yodziwira ndikusazindikira zomwe timachita - ndiye poyambira kutithandiza kuti tikule ndikukula," akutero Felicia Lee, Ph.D., woyambitsa Campana Leadership Group, yomwe imapatsa mabungwe magawo a Enneagram-typing. "Kutha kwanu kuphunzira ndikukula monga munthu sikumatha."

Palibe amene ali mtundu umodzi, ngakhale. Mudzakhala ndi mtundu umodzi wodziwika bwino koma mutha kuzindikiranso kuti muli ndi mawonekedwe amtundu umodzi mwa mitundu iwiri yoyandikana nayo yozungulira chithunzicho, malinga ndi Enneagram Institute. Mtundu wapafupiwu, womwe umawonjezera umunthu wanu, umadziwika kuti "mapiko" anu. Mwachitsanzo, ngati ndinu wachisanu ndi chinayi, mumadziwikiratu zina mwazochita zisanu ndi zitatu kapena chimodzi, zonse zomwe zili moyandikana ndi zisanu ndi zinayi pazithunzizo ndipo zimawonedwa ngati mapiko omwe angathe.

Kuphatikiza pa phiko lanu, mudzalumikizidwanso ndi mitundu ina iwiri kutengera komwe nambala yanu imagwera pazithunzi za Enneagram, zomwe zagawika "malo" atatu. Malo aliwonse amaphatikizapo mitundu itatu yomwe ili ndi mphamvu zofanana, zofooka, zokhudzidwa kwambiri, malinga ndi Enneagram Institute.

• The Instinctive Center: 1, 8, 9; mkwiyo kapena ukali ndiwo kutengeka kwakukulu
• Malo Oganizirapo: 5, 6, 1; Mantha ndiye kutengeka kwakukulu
• Malo Omvera: 2, 3, 4; manyazi ndiye kutengeka kwakukulu

Mukayang'ana chithunzichi, muwona kuti mtundu wanu umalumikizidwa kudzera m'mizere yolumikizana ndi manambala ena awiri kunja kwa likulu kapena mapiko ake. Mzere umodzi umalumikizana ndi mtundu womwe umayimira momwe mumakhalira mukamapita ku thanzi ndi kukula, pomwe winawo umalumikizana ndi mtundu womwe umayimira momwe mungachitire mukakhala ndi nkhawa komanso kupsinjika, kapena mukamamva sakulamulira vutoli, malinga ndi Enneagram Institute.

Kodi Ndiyenera Kuchita Chiyani ndi Zotsatira?

Enneagram imakupatsirani chidziwitso chambiri pazokonda zanu komanso momwe mumalumikizirana ndi omwe akuzungulirani. Kulongosola kwamtundu uliwonse mozama kumagawana zomwe mumachita bwino komanso mukapanikizika. Zotsatira zake, zitha kukuthandizani kukulitsa kudzizindikira kwanu, kukulitsa nzeru zanu zam'maganizo, ndikuwongolera maubale kuntchito komanso pamoyo wanu. M'malo mwake, kafukufuku wofalitsidwa m'magaziniyi Chithandizo Chamakono Cha Banja adawonetsa kuti zotsatira za Enneagram zimalimbikitsa kuzindikira ndipo zitha kuthandiza pa chithandizo cha maanja. Pogwiritsa ntchito Enneagram, anthuwa adatha kumvetsetsa bwenzi lawo komanso kufotokozera zosowa zawo ndi zokhumba zawo.

Onani momwe mafotokozedwe amtundu wanu ndikuwonera momwe zimakupangitsani kumva (zabwino, zoyipa, ndi chilichonse chapakati), akutero Olesek. Mwachibadwa kumva kuti ena akukukondani kapena kukuyamikirani — koma tengani mwayi umenewu. Pitilizani kulemba mindandanda yazomwe mukuganiza, kumva, ndikuphunzira mukamalowa mu Enneagram yanu, amalimbikitsa.

Kuchokera pamenepo, Lee akukulimbikitsani kuyang'ana koyamba pakumvetsetsa "mphamvu zazikulu" zanu - mphamvu zapadera zochokera pamtundu wanu wa Enneagram - komanso momwe mungagwiritsire ntchito mphamvuzo paubwenzi wanu waukatswiri ndi waumwini, akutero. Momwemonso, mtundu uliwonse uli ndi 'mawanga akhungu' ndi 'oyang'anira' omwe muyenera kusamala kwambiri. Apa ndipamene kukula kwakukulu kumachitika chifukwa mumazindikira nthawi yomwe mukuchita komanso momwe zimakhudzira moyo wanu. komanso ndi ena."

Kuphatikiza apo, chifukwa imatha kukudziwitsani za zofooka ndi zofooka za ena - popeza ndizofanana kapena zosiyana ndi zanu — itha kukuthandizani "kukulitsa kumvetsetsa koona komanso kosatha, kuvomereza, ndi kudzilemekeza nokha ndi ena," akutero Dion.

Momwe Mungagwiritsire Ntchito Kudzizindikira Kwanu

Lembani 1: Kuti agwiritse ntchito zizolowezi zangwiro, Lapid-Bogda akuwonetsa kuti azisamala zambiri, monga duwa lomwe lili m'munda. "Zonsezi ndizokongola, ngakhale masamba onse, mwina, sangakhale angwiro," akutero. Kubwereza zochitikazo kumadziphunzitsa nokha kuti kupanda ungwiro ndibwino.

Lembani 2: Yang'anani pa kulumikizana ndi malingaliro anu kuti mupewe kudzigwira ntchito movutikira kwa ena. Lapid-Bogda anati: "Simuyenera kukwera pamwamba pa ena kapena kumva chisoni kapena kukwiya kapena kuda nkhawa ngati wina sakufuna zomwe mukuyenera kupereka. Mukazindikira kuti muli ndi zosowa, mumayamba kudzisamalira bwino zosowa zanu."

Lembani 3: "Anthu atatu amaganiza kuti 'sindingakwanitse kuchita chilichonse," akutero a Lapid-Bogda.Kumveka bwino? Kenako yesani chochitika chatsopano ndikusamala momwe mumamverera m'malo moyang'ana momwe mukugwirira ntchitoyo. Ngati simukuzikonda, imani. Kungotenga nthawi kuti muzindikire momwe mumamvera pazochitika zinazake kungakuthandizeni kuti musamadzikakamize kuti mukhale wangwiro pa chinachake, akufotokoza Lapid-Bogda. (Zogwirizana: Maubwino Amitundu Yambiri Oyesera Kuyesera Zinthu Zatsopano)

Mtundu 4: Muyenera kuti ndinu mtundu wa munthu yemwe "amadziwitsa okha, zenizeni kapena zodziwika, ndikukana mayankho abwino," akutero a Lapid-Bodga. Yesetsani kukhala ndi malingaliro abwino potengera zabwino zomwe munganyalanyaze kapena kuzikana.

Lembani 5: Chinthu chabwino kwambiri kuti fivmees achite ndikutuluka m'mutu mwanu polumikizana kwambiri ndi thupi lawo. Kuyenda ndi njira yosavuta yochitira izi, malinga ndi Lapid-Bogda.

Mtundu 6: Six mwachilengedwe amakhala ndi masinthidwe a mlongoti kuti awone zomwe zingachitike. Kuti mulembe papulogalamuyo, Lapid-Bogda adalimbikitsa kuti mudzifunse mafunso ofunika awa: "Kodi izi ndi zowona? Ndikudziwa bwanji kuti ndizowona? Chinanso chingakhale chowona ndi chiyani?"

Mtundu 7: Ngati muli ndi zaka zisanu ndi ziwiri, zovuta ndizo "malingaliro anu amagwira ntchito mwachangu kwambiri," chifukwa chake mumakonda kuyang'ana "zokopa zakunja" kuti muchepetse, akufotokoza. Gwiritsani ntchito chidziwitsochi kuti mupindule ndikuziyesa "mkati" nthawi zambiri posinkhasinkha ndikuyang'ana pazomwe zilipo, ngakhale kwa masekondi 5 mwachangu pakati, tinene, magawo antchito. (Musanayambe, yang'anani izi mapulogalamu abwino osinkhasinkha kwa oyamba kumene.)

Lembani 8: Lapid-Bogda akuganiza zodzifunsa kuti: "Kodi kukhala pachiwopsezo kuli bwanji? ayi kukhala wofooka? "Kenako, lingalirani zochitika zomwe mungamve kukhala osatetezeka koma ndizolimba. Mwachitsanzo, akuti wina akhoza kunena," Ndikumvera chisoni wina. Ndikumva mu mtima mwanga. Ndimamva kukhala wosatetezeka ndikamamva choncho, koma zimandipangitsa kuti ndizimvera chisoni, zomwe zimandipatsa mphamvu. "

Mtundu 9: Nines ali ngati TV yokhala ndi voliyumu yotsika, malinga ndi Lapid-Bogda. Langizo lake: Yambani kuyankhula zambiri pazosankha zosavuta, monga kusankha malo odyera kuti mukadye chakudya ndi mnzanu. "Amatha kuyambitsa ndikulankhula mawu awo m'njira zing'onozing'ono," akutero.

Pansi Pansi:

The Enneagram imapereka maphunziro a kudziganizira komanso kudzisamalira, zomwe zingapindulitse aliyense-ngakhale simuli mtundu weniweni womwe mayesowo amalavula kapena ngati zonse zimakusangalatsani. Tinene kuti: Dzikoli likhoza kutukuka ngati aliyense akudzizindikira. Ndipo zida zilizonse zomwe mumagwiritsa ntchito — Enneagram, nyenyezi, kusinkhasinkha, mndandanda umapitilira — ndizabwino.

Onaninso za