Malangizo azaumoyo Ndikulakalaka Ndikadaperekanso Kwa Mwana Wanga Wazaka 20

Zamkati

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Ndikadakumana ndi mwana wanga wazaka 20, sindimazindikira. Ndinalemera mapaundi 40, ndipo ndikutsimikiza osachepera 10 adagawanika pakati pa nkhope yanga ndi ma boobs anga. Ndinkatopa nthawi zonse, ndinkadya Nsomba ya ku Sweden nditanyamula katundu, ndimakhala wotupa nthawi zonse, ndimavutika kugona, ndipo ndimamva chisoni kwambiri. Ndinkadziwa kuti ndikumverera ndikuwoneka bwino, koma sindimadziwa choti ndichite. Nthawi yakhala yabwino kwa ine, ndipo nditapeza yoga, zakudya zopatsa thanzi, kuthamanga, komanso kukhala ndi thanzi labwino, ndili ndi zaka 38, ngati kuyenda kwanthawi yayitali kunali koyenera, nayi malangizo omwe ndikadagawana ndi mwana wanga.

Wokondedwa Ine,

Ndikudziwa kuti simuli okondwa. Mukufuna kuti zinthu zikanakhala zosiyana. Chonde musadikire zaka 10 kuti musinthe. Mwinamwake mudzandiyang'ana pa mawu a Oprah, koma ndi nthawi yoti mukhale ndi moyo wabwino kwambiri, ndipo umu ndi momwe:

• Dzikondeni. Zochita zilizonse ndi lingaliro lirilonse, lipangeni kukhala lachikondi ndi lothandizira. Liwu losalimba, laling'ono lomwe lili mkati likumvetsera mwachidwi, lopangidwa ndi malingaliro anu aliwonse - mverani bwino zomwe akumva.
• Siyani kudzudzula thupi lanu. Mumathera nthawi yochulukirapo mukulemba zomwe mumadana nazo ndikudziyerekeza nokha ndi ena - khalani ndi nthawi imeneyo kukondwerera kuwopsa kwanu. Momwe mumawonekera sizofunikira monga momwe mukuganizira chifukwa kukula kwa jeans yanu sikuli muyeso wa kukula kwa mtima wanu.
• Khulupirirani chibadwa chanu. Mukudziwa mumtima mwanu zomwe zili zabwino kwa inu (monga kusagona pa 3 koloko m'mawa, kapena kuphika pagombe opanda mafuta oteteza ku dzuwa). Musaope kutsatira matumbo anu, ngakhale zitakhala zosemphana ndi zomwe anthu ena akuchita.
• Lekani kusamala ndi zimene anthu ena amaganiza. Lolani ndemanga zovulaza, zoswetsa zikutulutseni ngati madzi kumsana kwa bakha. Simukusowa kuvomerezedwa ndi aliyense kuti mudziwe kufunika kwanu. Sankhani kucheza ndi anthu omwe amakukwezani. Negativity imapatsirana. Momwemonso kulimba mtima.
• Chitani zinthu zomwe zimakupangitsani kukhala okongola. Mukakhala amphamvu, odzidalira, komanso odzaza ndi moyo, zimawonekera.
• Musalole kuti kusadzidalira kukulepheretsani kuyesa zinthu zatsopano kapena kuchita zomwe zimakusangalatsani. Kuoneka bwino mu suti yosafunika sichofunikira kuti mukhale waluso pa kusefukira. Chilichonse chomwe mwakhala mukuyesera kuti mulembe nawo theka-marathon, kutenga maphunziro a snowboard, kapena kuyenda ola limodzi kuti muyesere kuyendetsa yoga-ngati simukuchita pano, mwina sizingachitike.
• Lekani kudya zopanda pake, ndi zina zambiri. Kukhala nokha ndikosangalatsa popanda wina kukuuzani momwe mungadye. Mutha kukhala ndi ma donuts pachakudya cham'mawa ndi ayisikilimu pachakudya chamadzulo! Koma ngati simukuyamba kudya chakudya chamagulu tsopano, zitenga zaka kuti muchepetse kulemera komwe mwadzaza.
• Sunthani tsiku lililonse, ndikuyika patsogolo. Masiku ena amathamanga mamailosi asanu, masiku ena amayenda wapansi. Moyo umawoneka mosiyana ndi mpando wa njinga kapena kuyimirira pamwamba pa phiri, ndipo mudzakumana ndi zinthu ndikukumana ndi anthu omwe simunawaonepo kale. Mukayamba tsopano, idzakhala chizolowezi. Onetsetsani kuti ndizosangalatsa kuti mukhale nazo.
• Gwiritsani ntchito kulimbitsa thupi ngati chithandizo. Endorphins ndi zinthu zamphamvu, ndipo ndi njira yabwino yolimbikitsira kukhumudwa kwanu mukakhumudwa kapena kukhala athanzi kuposa kupukuta utoto wonse wa Ben & Jerry. Ndipo ma bonasi ogwirira ntchito mwachilengedwe - amakulitsa phindu.
• Dzisamalire nokha tsiku lililonse. Ndikuluma kulikonse komwe mumadya komanso mphindi iliyonse yomwe mumagwiritsa ntchito, dzifunseni kuti, "Kodi izi zikuthandizira thupi langa ndi moyo wanga?"
• Kusintha sikowopsa monga mukuganizira. Zingamveke zovuta poyamba, koma zimakhala zosavuta, ndikulumbira, ndipo ndizofunikira kwambiri.
• Funsani thandizo. Palibe amene anati muyenera kupita nokha. Dongosolo lothandizira lolimba lidzakufikitsani patsogolo kuposa momwe mungapitire nokha.
• Khalani ndi chidziwitso. Osamangoganizira za momwe mukuganiza kuti mukufunika kuonda-mumawononga nthawi yambiri mukulakwitsa komanso kuyesetsa kukhala osasangalala nazo. Funsani akatswiri kuti muyambe kuwona kupita patsogolo ndikusiya kukhumudwa.
• Osasiya kumverera ngati kuti uli ndi zaka 20. Osatanganidwa kwambiri ndikukhala "wamkulu." Pitirizani kukhala ndi mphamvu zopangira komanso zosangalatsa, chifukwa thanzi lanu lamaganizidwe ndilofunika kwambiri monga thanzi lanu.
• Yamikirani thupi lanu lomwe likusintha ndi zonse zomwe limatha kuchita. Ngati mukuganiza kuti simukusangalala ndi momwe thupi lanu limawonekera tsopano, ingodikirani mpaka zinthu ziyambe kutsika ndikukula mukamakula komanso pakati pa mimba zanu ziwiri (inde, ndinu amayi, zikomo!). Thupi lanu silidzakhala langwiro, choncho kondwerani zosintha zake ndikusiya kuwononga nthawi ndi mphamvu pakulakalaka zomwe sizingakhale. Kondani thupi lanu pa zomwe limabweretsa ku moyo wanu.

PS: Ndimakukondani. Ngakhale sizingakhale choncho pakadali pano - zidanditengera nthawi yayitali kuti ndizindikire kuti - ndimakukondani. Ndikukuyamikirani chifukwa cha inu komanso zinthu zonse zomwe mwandilola kuti ndikumane nazo ndikuphunzira. Ndikumva ngati pafupifupi 40, ndikungoyamba kumene ndikutenga moyo ndi nyanga, ndiye chifukwa cha mutu wokongola.

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