Ntchito ndi Aromatherapy Ntchito

Zamkati

• Kodi aromatherapy ndi chiyani?
• Kodi aromatherapy yakhala ikuzungulira nthawi yayitali bwanji?
• Kodi chithandizo cha aromatherapy chimagwira bwanji?
• Aromatherapy maubwino
• Zomwe sizinatsimikizidwe
• Mikhalidwe yomwe imatha kuchiza
• Mafuta odziwika kwambiri a aromatherapy
• Kusankha wothandizira
• Zotsatira zoyipa
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi aromatherapy ndi chiyani?

Aromatherapy ndi machiritso athunthu omwe amagwiritsa ntchito zowonjezera zazomera zolimbikitsa thanzi ndi thanzi. Nthawi zina amatchedwa mankhwala ofunikira. Aromatherapy imagwiritsa ntchito mafuta onunkhira ofunikira azamankhwala kuti athetse thanzi lamthupi, malingaliro, ndi mzimu. Zimalimbikitsa thanzi komanso thanzi.

Aromatherapy amalingaliridwa ngati luso komanso sayansi. Posachedwa, aromatherapy yadziwika kwambiri pankhani zasayansi ndi zamankhwala.

Kodi aromatherapy yakhala ikuzungulira nthawi yayitali bwanji?

Anthu agwiritsa ntchito aromatherapy kwazaka zambiri. Zikhalidwe zakale ku China, India, Egypt, ndi kwina konse zimaphatikizaponso zokometsera zonunkhira m'matumba, basamu, ndi mafuta. Zinthu zachilengedwezi zidagwiritsidwa ntchito pazachipatala komanso zachipembedzo. Amadziwika kuti ali ndi zabwino zonse zakuthupi komanso zamaganizidwe.

Ma distillation ofunikira amtundu wa mafuta amapangidwa ndi Aperisi mzaka za 10th, ngakhale machitidwewa mwina akhala akugwiritsidwa ntchito kwanthawi yayitali izi zisanachitike. Zambiri zokhudzana ndi distillation yamafuta zidasindikizidwa mzaka za 16th ku Germany. Madokotala achi French m'zaka za zana la 19 adazindikira kuthekera kwamafuta ofunikira kuchiza matenda.

Madokotala azachipatala adakhazikika kwambiri m'zaka za 19th ndipo adayang'ana kwambiri kugwiritsa ntchito mankhwala osokoneza bongo. Komabe, madokotala aku France ndi aku Germany adazindikirabe gawo la mankhwala achilengedwe pochiza matenda.

Mawu oti "aromatherapy" adapangidwa ndi wopanga mafuta onunkhira komanso mfweti waku France a René-Maurice Gattefossé m'buku lomwe adalemba pamutu womwe udasindikizidwa mu 1937. M'mbuyomu adazindikira kutha kwa lavenda pochiritsa zopsa. Bukuli limafotokoza zakugwiritsa ntchito mafuta ofunikira pochiza matenda.

Kodi chithandizo cha aromatherapy chimagwira bwanji?

Aromatherapy imagwira ntchito pakumva kununkhiza komanso kuyamwa kwa khungu pogwiritsa ntchito zinthu monga izi:

• zotulutsa
• onunkhira onunkhira
• opumira
• mchere wosamba
• mafuta amthupi, mafuta, kapena mafuta odzola kapena kutikita m'mutu
• oyendetsa nkhope
• kutentha ndi kuzizira
• maski zadongo

Mutha kugwiritsa ntchito izi zokha kapena kuphatikiza kulikonse.

Pali mitundu pafupifupi zana yamafuta ofunikira omwe akupezeka. Nthawi zambiri, anthu amagwiritsa ntchito mafuta otchuka kwambiri.

Mafuta ofunikira amapezeka pa intaneti, m'masitolo ogulitsa zakudya, komanso m'masitolo ena wamba. Ndikofunikira kugula kuchokera kwa wopanga wodziwika chifukwa mafutawo salamulidwa ndi FDA. Izi zimatsimikizira kuti mukugula chinthu chabwino kwambiri mwachilengedwe 100%. Sayenera kukhala ndi zowonjezera kapena zopangira. Onani mafuta ofunikira awa omwe amapezeka ku Amazon.

Mafuta aliwonse ofunikira ali ndi mitundu ingapo yamachiritso, kagwiritsidwe, ndi zovuta. Kuphatikiza mafuta ofunikira kuti pakhale mgwirizano wophatikizana kumathandizanso kwambiri.

Aromatherapy maubwino

Aromatherapy ili ndi maubwino angapo. Amati:

• sungani ululu
• kusintha tulo
• kuchepetsa nkhawa, kusokonezeka, ndi nkhawa
• thandizani zilonda zam'mimba
• kuchiza mutu ndi mutu waching'alang'ala
• kuchepetsa mavuto obwera chifukwa cha chemotherapy
• kuchepetsa kusapeza bwino kwa ntchito
• kulimbana ndi mabakiteriya, mavairasi, kapena bowa
• kusintha chimbudzi
• kukonza chisamaliro cha odwala ndi chisamaliro chothandizira
• kuwonjezera chitetezo chokwanira

Zomwe sizinatsimikizidwe

Umboni wasayansi wokhudza aromatherapy umawerengedwa kuti ndi ochepa m'malo ena. Kafukufuku wothandizira kugwiritsa ntchito aromatherapy pochiza matenda a Alzheimer's, matenda a Parkinson, ndi matenda amtima akusowa.

Mikhalidwe yomwe imatha kuchiza

Aromatherapy imatha kuthana ndi zovuta zambiri, kuphatikiza:

• mphumu
• kusowa tulo
• kutopa
• kutupa
• zotumphukira za m'mitsempha
• nkhani za kusamba
• alopecia
• khansa
• Kulephera kwa erectile
• nyamakazi
• kusamba

Mafuta odziwika kwambiri a aromatherapy

Malinga ndi National Association for Holistic Aromatherapy, mafuta ofunikira kwambiri ndi awa:

• wanzeru clary
• cypress
• bulugamu
• fennel
• geranium
• ginger
• malowa
• lavenda
• mandimu
• mandimu
• Chimandarini
• Nthano
• patchouli
• tsabola
• Chamomile wachiroma
• duwa
• rosemary
• mtengo wa tiyi
• vetiva
• ylang ylang

Mutha kugwiritsa ntchito mafuta ofunikira m'njira zosiyanasiyana. Mwachitsanzo, onjezerani mafuta odzola kapena mafuta onyamula, kenako muwapake pamutu. Yesetsani kukonza toner, shampu, kapena chosinthira ndi mafuta ofunikira. Kapena muphatikize mu sopo wamadzi, mankhwala otsukira mkamwa, kapena kutsuka mkamwa. Muthanso kutulutsa kapena kupopera mafuta mchipinda chonse kapena kuwathira kusamba.

Kusankha wothandizira

Mungafune kukumana ndi aromatherapist wovomerezeka, makamaka mukayamba ndi aromatherapy kapena ngati muli ndi zovuta zomwe mungafune kuyankha. Mutha kupeza aromatherapist pogwiritsa ntchito chikwatu chapaintaneti. Kapena funsani ku spa kapena studio ya yoga.

Mukakambirana ndi aromatherapist, mudzayankha mafunso ndikukambirana za moyo wanu komanso thanzi lanu. Pamodzi, mutha kukhala ndi njira yothandizira kuti mukwaniritse zolinga zanu ndikuwongolera zizindikiritso zanu. Mutha kukhala ndi magawo angapo ndi aromatherapist wanu, kapena mutha kusankha kukhala ndi magawo azanthawi yayitali.

Popeza aromatherapy ndi mankhwala othandizira, muyenera kulankhula ndi dokotala musanayambe magawo anu. Mwanjira imeneyi mafuta anu ofunikira amatha kupangika kuti mugwire ntchito limodzi ndi chithandizo chilichonse chamankhwala chomwe mungalandire.

Pali zambiri zomwe zimapezeka pa intaneti komanso m'mabuku ngati mukufuna kudzichitira nokha kunyumba. Palinso maphunziro omwe mungatenge kuti mudziwe zambiri za aromatherapy.

Kufunsana ndi aromatherapist kumasiyana kutengera zinthu zingapo, kuphatikiza komwe mumakhala. Mutha kuyembekezera kulipira mpaka $ 100 pakufunsira koyamba mpaka $ 50 pazokambirana zotsatila.

Zotsatira zoyipa

Mafuta ofunikira kwambiri ndi abwino kugwiritsa ntchito. Koma pali zinthu zina zofunika kuzisamala mukamazigwiritsa ntchito, komanso zotsatirapo zoyipa zomwe muyenera kudziwa, makamaka mukamamwa mankhwala aliwonse akuchipatala.

Musagwiritse ntchito mafuta ofunikira molunjika pakhungu lanu. Nthawi zonse mugwiritse ntchito mafuta onyamula kuti muchepetse mafutawo. Kumbukirani kuyesa khungu musanagwiritse ntchito mafuta ofunikira. Popeza mafuta ofunikira a citrus amatha kupangitsa khungu lanu kukhala lowala kwambiri padzuwa, mafutawa ayenera kupewedwa ngati mungawonekere padzuwa.

Ana ndi amayi omwe ali ndi pakati kapena akuyamwitsa ayenera kugwiritsa ntchito mafuta ofunikira mosamala komanso moyang'aniridwa ndi dokotala. Muyenera kupewa mafuta ndipo musameze mafuta ofunikira.

Zotsatira zoyipa zogwiritsa ntchito mafuta ofunikira ndi monga:

• totupa
• matenda a mphumu
• kupweteka mutu
• thupi lawo siligwirizana
• khungu kuyabwa
• nseru

Gwiritsani ntchito mafuta ofunikira mosamala ngati muli:

• chigwagwa
• mphumu
• khunyu
• kuthamanga kwa magazi
• chikanga
• psoriasis

Tengera kwina

Mukasanthula kagwiritsidwe ntchito ka mafuta ofunikira, samalani momwe mafuta ndi njira zosiyanasiyana zamagwiritsidwe zimakukhudzirani.

Nthawi zonse lankhulani ndi dokotala musanayambe mankhwala aliwonse a aromatherapy. Kumbukirani kuti aromatherapy amayenera kukhala othandizira othandizira. Sichikutanthauza kuti musinthe njira iliyonse yovomerezeka ndi dokotala.