Zomwe Katswiri Wazakudya Amadya Akayamba Kumva Kudwala

Zamkati

• Kutentha: Nachos-kupindika
• Pachiphuphu cham'mimba: Tonic ya tiyi ya ginger
• Pa matenda a bakiteriya: Msuzi wa Lemonrass Thai
• Onaninso za

Muli ku ofesi, mukugwira ntchito mwakhama, pamene mnzanu wa cubicle akuwonetsa nkhonya yodzaza ndi minofu ndi chifuwa chovuta. Zowopsa: Zowopsa! Kodi mungatani kuti mupewe kugwira nsikidzi (zomwe zingawopseze kugwira ntchito kunyumba mpaka masika)?

Kuphika. Kupatula apo, ndinu zomwe mumadya, chifukwa chake kukwapula china kukhitchini komwe kumalimbikitsa chitetezo champhamvu komanso kumenya kutupa kumatha kukutetezani kuchokera mkati. Osachepera, ndizomwe a Lee Holmes, wothandizira zaumoyo wotsimikizika, mphunzitsi wa yoga, komanso wolemba Heal Your Gut, amachita atayamba kumva kudwala kwakanthawi.

Chifukwa ndi katswiri, wapanga dongosolo lomwe silimafunikira kugwira mphuno yanu uku mukugwetsa mankhwala owopsa. Kuyambira mavitamini C-okhuta nacho tchipisi (inde, zowonadi!) Mpaka msuzi wonyezimira waku Thai womwe ungapangitse manyazi anu kukhala opanda manyazi, maphikidwe awa amenya nkhondo yabwino nthawi yonse yachisanu.

Itha kukhala nthawi yoti mubwere ndi njira ina yogwiritsira ntchito masiku odwalawo….

Pitirizani kuwerenga kuti muwone zomwe Lee Holmes amadya akayamba kudwala.

Kutentha: Nachos-kupindika

Iwalani msuzi wa nkhuku-Holmes ali pafupi kudya tchipisi ta nacho akayamba kununkhiza pang'ono. Mfungulo apa: Ndiwo golide nacho chips. Inde, pali turmeric mmenemo.

Muzu wotsutsana ndi zotupa "ndiwothandiza kumatenda oteteza thupi lonse, ndipo ndimapanga ma nas anga okhala ndi grated lalanje zest kuti alowemo vitamini C, nawonso," akutero. "Kuphatikizanso, combo imangowapatsa utoto wokondeka kwambiri."

Zosakaniza

Za chips:

1 chikho cha almond ufa

Dzira lalikulu 1

1 tsp yamoto

1/4 tsp chitowe

1/4 tsp coriander

1 tsp grated lalanje zest

1 tsp mchere wa Celtic

Kutumikira ndi:

2 tomato, diced

1 nkhaka, diced

Mayendedwe

1. Yatsani uvuni ku 350 ° F.

2. Ikani zosakaniza zonse za chip mu mbale yayikulu ndikusakaniza ndi supuni yamatabwa kuti mupange mtanda.

3. Ikani mtandawo pa ntchito yoyera pakati pa mapepala awiri a zikopa. Pindani mtandawo mpaka ukhale wa 1/16 inchi wandiweyani.

4. Chotsani pepala lophika pamwamba ndikusamutsa mtanda ndi pepala lotsika kuphika ndi thireyi. Pogwiritsa ntchito mpeni, sungani mtandawo pamtunda uliwonse 1 1/4 inchi, ndiye chitani chimodzimodzi mosiyana kuti mupange mabwalo. Kuphika mu uvuni kwa mphindi 12.

5. Lolani kuziziritsa musanaziswe. Kuti musonkhanitse ma nas, ikani tchipisi tomwe timadulira, ndipo pamwamba ndi zotsalazo. Tchipisi tonse totsalira timasunga chidebe chotsitsimula kwa masiku atatu.

Pachiphuphu cham'mimba: Tonic ya tiyi ya ginger

Mavuto a m'matumbo ndi ovuta kwambiri. Mwamwayi awa ndi malo aukadaulo a Holmes, chifukwa chake ali ndi vuto. "Ngati muli ndi kachilombo ka m'matumbo, adyo, ginger, ndi mandimu m'madzi otentha ndiye chinthu chabwino kwambiri chomwa," akutero. "Garlic ndi antibacterial, chifukwa chake imathandiza kupha mabakiteriya oyipa omwe amangothinana m'matumbo, ndipo ginger imakusowani."

Simungathe kulekerera kusuta adyo? Holmes akuti chisakanizo cha turmeric, ginger, mandimu, ndi uchi m'madzi otentha ndi njira yoletsa antibacterial.

Zosakaniza

2 makapu madzi

4 cloves adyo, minced

4 zidutswa za mizu ya ginger, grated

1 mandimu

Mayendedwe

1. Wiritsani madzi. Thirani adyo ndi ginger m'madzi ndikusiya ataphimbidwa kwa mphindi 15.

2. Onjezani madzi a mandimu imodzi. Thirani mu makapu ndikumwa.

Pa matenda a bakiteriya: Msuzi wa Lemonrass Thai

"Chinsinsichi ndi chifuwa cha kaleidoscope cha zitsamba zamankhwala ndi zonunkhira," akutero Lee. "Mafuta azomera a mandimu makamaka awonetsedwa kuti amaletsa mabakiteriya ndi yisiti osagonjetsedwa, ndikupangitsa kuti akhale chinthu chofunikira kwambiri pachitetezo champhamvu."

Mupezanso zonunkhira za Holmes mu recipe (turmeric), pamodzi ndi viniga wa apulo cider.

Zosakaniza

Makapu atatu masamba

Chidutswa cha galangal cha 3-1 / 4-inchi, chosenda ndi grated

2 mapesi a lemongrass, kudula mu zidutswa 2-inch

Masamba 3 kapena 4 a kaffir laimu, odulidwa

Miphamba 4, yodulidwa

7 akutsikira madzi stevia

1 ikhoza kuwonjezera mkaka wa kokonati wopanda zowonjezera

1 tbsp apulo cider viniga

2 tbsp tamari yopanda tirigu

Tsabola wofiira 1, wobzalidwa ndikudulidwa

1 chikho bowa, magawo anayi

1/4 chikho cha mandimu

grated zest 1 laimu

tsabola wakuda watsopano, kuti alawe

masamba a cilantro, kutumikira

Mayendedwe

1. Bweretsani ndiwo zamasamba, galangal, mandimu, masamba a kaffir laimu, zikondamoyo, ndi stevia kuwira mu mphika waukulu pamkatikati mwa kutentha. Pezani kutentha mpaka kutsika ndi kutentha kwa mphindi zisanu.

2. Limbikitsani mkaka wa kokonati, viniga, ndi tamari, kenako simmer kwa mphindi 10. Onjezani tsabola ndi bowa ndikuphika kwa mphindi zisanu.

3. Chotsani kutentha. Chotsani lemongrass ndi laimu masamba. Onjezerani madzi a mandimu ndi zest, ndiye purée mu pulogalamu ya zakudya kapena blender mpaka yosalala. Kutumikira ndi kugaya tsabola wakuda ndikukongoletsa ndi cilantro.

Nkhaniyi idatuluka pa Well + Good.

Zambiri kuchokera ku Well + Good:

Chizolowezi Chosavuta Chopewa Kutopa Kwambiri Pantchito

The 5-Mphindi Kuthyolako Kumene Kukhazika Maganizo Anu ndi M'matumbo Mulimonse

Kuchita Izi Kulimbitsa Mtima Wanu

Onaninso za