Zomwe Soccer Star Sydney Leroux Amadya Kuti Akhale Olimbikitsidwa

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Ndife okhumudwa kuwona timu ya U.S. Women's National Soccer Team ikuchita nawo masewera a FIFA Women's World Cup ku Vancouver mwezi uno, ndimasewera awo oyamba pa June 8 motsutsana ndi Australia. Funso lalikulu m’maganizo mwathu: Kodi osewera ayenera kudya chiyani kuti apitirize kuchita masewera olimbitsa thupi? Chifukwa chake tidafunsa, ndipo adasokonekera. Apa, patsogolo Sydney Leroux amalankhula mazira okazinga, kukhala ndi hydrated, ndi Twizzlers. Onaninso zoyankhulana zina ndi ena mwa osewera omwe timawakonda momwe amalimbikitsira matupi awo kuti azimenya bwalo lalikulu pabwalo, ndikukonzekera tsiku lotsegulira masewerawa lero! (Ndipo onani Sydney Leroux pa Zolemba, Bwana, ndi Cholinga Chake.)

Maonekedwe: Kukhala katswiri wamasewera kukuphunzitsani chiyani pazakudya zopatsa thanzi zomwe mwina simunadziwe?

Sydney Leroux (SL): Zomwe mumayika mthupi lanu ndizotheka kuti mutuluka. Sindinadyeko bwino ndikukula. Chinthu changa chisanadze masewera ndi amayi anga pamene ndinali wamng'ono anali kupita McDonalds kapena Tim Horton a. Ndingapeze cappuccino wa iced ndi donut wa Long John. Tsopano, ine sindikanakhoza konse kuchita izo ndi kumangochitabe. Ndikofunikira kuti muzitha kuchita chilichonse mosapitirira malire. Simungathe kuchita mopitirira muyeso ndi zomwe mumadya. Ameneyo si ine.

Maonekedwe: Ndiwe wokonda kwambiri kumwa BODYARMOR kuti muzisungunulira masewera-chifukwa chiyani kuthirira koyenera ndikofunikira kukuthandizani kukonzekera ndikuchira?

SL: BODYARMOR ndi gawo lofunikira kwambiri pamaphunziro anga. Ndikumwa masewera achilengedwe, chifukwa chake palibe mitundu yokumba, zokoma, kapena zotsekemera, imakhala ndi maelekitirodi ambiri kuposa zakumwa zilizonse zamasewera, ili ndi potaziyamu wambiri, komanso ndi sodium wocheperako. Madzi ndi abwino kukhalabe ndi hydrated, koma mukufuna kubwezeretsanso zinthu m'thupi lanu zomwe mumataya mukamasewera. Ndi njira yabwinobwino yabwinobwino kuti ndibwezeretse ma electrolyte amenewo.

Maonekedwe: Kodi mungadye chiyani usiku womwe usanachitike masewera?

SL: Mwinanso ndili ndi spaghetti kapena mwina nsomba ya miso-glazed. Ndine wophweka-ndithudi ma carbs ndi mapuloteni.

Maonekedwe: Mumadya chiyani masewera asanakwane?

SL: Nthawi zonse ndimakhala ndi dzira lokazinga, mbatata yosenda, ndi zikondamoyo za mapuloteni ndi carbs. Sindimakonda chakudya changa chikakhudza, kotero sichisakanizidwa pamodzi!

Maonekedwe: Kodi mumakhala ndi zizolowezi zina zilizonse zodya?

SL: Pa mazira anga, ndiyenera kukhala ndi ketchup, Tabasco, ndi Sriracha! Ndine wokonda kwambiri Sriracha-ndiziyika pa chilichonse!

Maonekedwe: Mumadya ma calories angati patsiku lamasewera poyerekeza ndi tsiku labwinobwino?

SL: Minyewa imakufikirani, ndiye kuti simuli ndi njala, koma mukudziwa kuti muyenera kuyika zinthu m'thupi lanu kuti muzitha kuchita bwino. Ndimayesetsa kudya kwambiri momwe ndingathere popanda kumva kuti ndikuchedwa, kukhuta, kapena kutupa. Chifukwa chake ndidzaika mthupi langa chilichonse chomwe ndikumva tsikulo - chimasiyanasiyana masewera ndi masewera.

Maonekedwe: Kodi pali malamulo aliwonse azakudya omwe mumayesetsa kutsatira?

SL: Osati kwenikweni. Sindimakhwimitsa kwambiri zomwe ndimadya. Ndachita bwino posunga thupi langa ndikumva bwino, chifukwa chake ndimayesetsa kuti ndisakhale wopenga kwambiri pazomwe ndingathe komanso zomwe sindingathe kudya. (Psst: Kodi mwawona mndandanda wathu wa osewera 50 otentha kwambiri?)

Maonekedwe: Kodi njira yanu yodyera bwino mukamayenda ndi yotani?

SL: Ndizovuta kupeza zosankha zabwino, koma kumamatira kuzinthu zomwe mukudziwa kuti zikhala bwino ndi dongosolo labwino. Nthawi zambiri ndimangopita kugolosale ndikakatola zipatso-ndimakonda mapichesi! Pali a Wegman pafupi ndi komwe ndimakhala ndipo ndikulumbira kuti ali ndi mapichesi abwino kwambiri omwe ndidalawapo! Nthawi zina ndimapita kukadya wathanzi; nthawi zina sinditero.

Maonekedwe: Kodi pali zakudya zinazake zaku Canada zomwe mumaphonya mukakhala otanganidwa ndi maphunziro ku U.S. kapena paulendo?

SL: Inde! Poutine! Ndi batala, tchizi, ndi nyemba zotentha. Zabwino kwambiri!

Maonekedwe: Kodi mumakonda chakudya chotani "splurge"?

SL: Chips ndi guac! Koma inenso ndimunthu wamaswiti… sindimakonda chokoleti, koma ndimakonda kwambiri nsomba zaku Sweden komanso Kokani 'n Peel Twizzlers-zinthu monga choncho!

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