Zomwe Mungagule ku Costco, Malinga ndi a Dietitians

Zamkati

• Mndandanda Wogulira Costco # 1
• Mndandanda Wogula wa Costco #2
• Mndandanda Wogulira Costco # 3
• Onaninso za

Kaya mukugulitsa mapepala 64 a chimbudzi, chipinda chodyera chatsopano, kapena dziwe losambira pamwamba, Costco ali ndi zomwe mukufuna (ndipo zina). Zotsatira zake, superstore ndi ngwazi yosadziwika bwino mu dipatimenti yazakudya yathanzi, ikupereka zakudya zonse zatsopano, zozizira, komanso zapakatikati zomwe mtima wanu ndi m'mimba mungafune - zochulukirapo, inde.

Apa, akatswiri azakudya atatu olembetsedwa amagawana zomwe mungagule ku Costco kuti aphimbe zoyambira zanu zonse kukhitchini, kuyambira pazakudya zam'mawa zachangu komanso zosavuta kuphika zomwe muyenera kukhala nazo. Achenjezedwe: Mungafunike chipinda chachikulu ndi furiji mukatha kugula zambiri. (BTW, izi ndi zomwe angatenge ku Trader Joe's.)

Mndandanda Wogulira Costco # 1

The Dietitian: Wintana Kiros, R.D.N., L.D.N., woyambitsa wa Bwezeretsani Moyo Wanu.

Digiri imodzi Organic Yotulutsa Oats, 5 lbs

Pofuna kudzaza chakudya cham'mawa chomwe chingakulepheretseni kuyendera kabati yodyera nthawi yamasana isanakwane, sungani thumba la oats lokutidwa, lomwe lili ndi magawo 64. Kuphika oats wamba - omwe amapereka magalamu 4 a fiber (14 peresenti ya Dipatimenti ya Zamalonda ku United States yomwe imalimbikitsa kudya tsiku ndi tsiku) ndi magalamu 6 a mapuloteni omanga minofu pakamwa - mkaka kapena madzi, kenako jazz ndi zotsekemera zomwe mumakonda, zipatso, mtedza, kapena mbewu, akuwonetsa Kiros. Ndipo kuti muwonjezere nkhonya yazakudya zanu zophikidwa, sakanizani oats mu ufa wabwino mu chopukusira chakudya kapena chopukusira ndikusintha gawo limodzi mwa magawo atatu a ufa wa tirigu ndi oat ufa mu mikate, muffins, ndi zina zambiri, akutero. (Zogwirizana: Oatmeal Dessert Simungakhulupirire Zili Zabwino Kwa Inu)

Njira Yachilengedwe Mbewu ya Dzungu + Flax Granola, 35.3 oz

Zedi, mutha kukwapula gulu lanu la granola kunyumba, koma kusankha kopatsa thanzi pa mndandanda wa Kiros wa "Zogula Zomwe Mungagule ku Costco" kumakupulumutsirani nthawi ndi mphamvu zambiri. Kuphatikiza apo, imodzi kuchokera m'chikwama chochuluka cha granola imapereka ma gramu 5 a fiber (pafupifupi 18 peresenti ya zakudya zovomerezeka tsiku lililonse) ndi ma gramu 6 a mapuloteni, akutero Kiros. "Itha kugwiritsidwa ntchito ngati chimanga chokhala ndi mkaka kapena ikhoza kukhala chokongoletsera chabwino cha parfait."

Clovis Farms Organic Super Smoothie, 6 Pack of 8 oz Pouches

Matumba awa ogawana bwino - okhala ndi mabulosi abulu achisanu, ma strawberries, rasipiberi, kale, sipinachi, ndi nthochi - dulani kudula ndi kutsuka muzochita zanu za smoothie m'mawa, ndikulolani kuti mugone mphindi zochepa. "Ndikoyenera kungoponya thumba mu blender ndi madzi kapena madzi ndikupanga zipatso zosalala," akutero Kiros. Popeza thumba limodzi limanyamula magalamu 7 a fiber (25 peresenti ya zomwe mumalandira tsiku lililonse), simudzadandaula za kulira kwa m'mimba mwapakati pamsonkhano wanu wam'mawa.

Mbewu Zachilengedwe Zachilengedwe Zachilengedwe, 3 lbs

Mbeu za Chia zimatha kukhala zazing'ono, koma ndizotsimikizika kuti ndizolimba. Ntchito imodzi imapereka magalamu 10 a fiber (zopitilira gawo limodzi mwa magawo atatu azomwe mumadya tsiku lililonse) ndi magalamu asanu a protein. Popeza ndizosavomerezeka komanso zosunthika modabwitsa, mutha kuziwaza kulikonse komwe mtima wanu ukufuna, kuphatikiza pazakudya zonse zomwe zili pamwambapa. Chifukwa china chachikulu chomwe mbewuzi zili pamndandanda wa "Zogula ku Costco" wa Kiros: Amabwera m'thumba lalikulu la 3 lb, kotero simudzasowa kukagula golosale kuti mudzazenso kwa nthawi yayitali. (P.S., ngati simunasunge pamitima ya hemp, njira ina yambewu ya chia, zinthu izi zidzakupangitsani kuti muwonjezere ku ngolo yanu.)

Amy's Organic Lentil Soup, 8 Pack

Mukuganiza kuti mugule chiyani ku Costco kuti mupange gulu lokwanira? Tembenukira ku paketi eyiti iyi ya Amy's Organic Lentil Soup, yomwe imabwera ndi zitini zinayi zophatikizika ndi masamba anayi, zonse zomwe zili ndi sodium yochepa, akutero Kiros. "Pakati pa supu ziwiri, ali ndi magalamu 7 mpaka 8 a fiber ndi 11 mpaka 12 magalamu a protein," akuwonjezera. "Msuzi uwu ukhoza kukhala chakudya chofulumira kwambiri, ndipo mutha kuwonjezera zonunkhira kuti mulawe ngati zingafunike." (Zogwirizana: Malangizo 4 Opangira Msuzi Wanu Wopanga Kwanu Bwino)

Nyemba Zatsopano Zatsopano Zachi French, 2 lbs

Kuti muchepetse nthawi yochepera kudya komanso kudya nthawi yochulukirapo, onjezerani nyemba zaku France izi pagalimoto yanu. Sikuti amangopereka magalamu atatu a fiber pakatumikira, komanso amakonzedweratu ndikukonzekera kuphika, atero Kiros. Sakanizani nyemba ndikuziwonjezera pa mbale yanu ngati mbali kapena kuziwotcha ndikuziyika mu mbale yanu ya Buddha.

Mbewu Zosintha Organic Quinoa & Brown Rice, 6 Pack of 8.5 oz Pouches

Tivomerezane: Palibe amene akufuna kuthera ola limodzi akuyandama pamwamba pa chitofu, kuphika pang'onopang'ono mpunga. Ndipo chifukwa cha chinthu chabwino kwambiri kugula ku Costco, simuyenera kutero. Ingoikani imodzi mwa matumba a quinoa ndi mpunga wa bulauni mu microwave kwa masekondi 90, ndipo muli ndi maziko abwino amasamba anu okazinga. Ndi magalamu 5 a CHIKWANGWANI ndi 9 magalamu a mapuloteni pakudya, kusakaniza kwa njere kudzaonetsetsa kuti simudzuka pakati pausiku ndikumimba kwamphongo.

Masamba Osakaniza Obiriwira a Kirkland Signature, 5 lbs

Katunduyu pamndandanda wa "Zomwe Mungagule ku Costco" ku Kiros umapangitsa kuti kuwonjezera kwa nyama yophimba mbale yanu kusadziwike. Chikwama chochuluka chimakhala ndi 25 chosakaniza cha chimanga chotsekemera, nandolo, kaloti, ndi nyemba zobiriwira, zomwe zimakhala zokoma mukapsa ndi kuphatikiza mpunga wotchulidwa pamwambapa, atero Kiros. (Zogwirizana: Momwe Mungapangire Chakudya ndi Kuphika Mosavuta ndi Masamba Achisanu)

Malo Ophika Bakery a Natural Bakery, 36 Pack

Kwa zokhwasula-khwasula popita ndi zopatsa thanzindipo Kirom. Malo omata ndi osalala ndi opanda mkaka, wosadyeratu zanyama zilizonse, ndipo amapangidwa kuchokera ku ufa wathunthu wa tirigu ndi oats, kukupatsani magalamu 3 mpaka 4 amadzaza fiber pakatumikira, akuwonjezera.

Mndandanda Wogula wa Costco #2

Zakudya: Molly Kimball, R.D., C.S.S.D., Katswiri wazakudya zolembedwa ku New Orleans ku Ochsner Fitness Center komanso wokonda podcast FUELED Ubwino + Chakudya.

Salmon Wogwidwa Mwakutchire, 1 lb

Kaya ndinu wosaka nyama kapena mwangotopa kudya nkhuku usiku uliwonse, nsomba yosungunuka bwino iyi ikuthandizani kuti muzikhala ndi mapuloteni tsiku lililonse. Kupatula apo, nsomba za sockeye zimanyamula magalamu 24 mwamphamvu pakudya, malinga ndi USDA. Kuphatikiza apo, ndi imodzi mwazakudya zapamwamba kwambiri za vitamini D (zachilengedwe zomwe zimathandizira thanzi la mafupa), ndi 3-ounce yogwiritsira ntchito kupereka pafupifupi kasanu kuchuluka komwe kumapezeka mu chikho cha 2% mkaka, akutero Kimball. "Ilinso limodzi mwazinthu zabwino kwambiri za EPA ndi DHA, omega-3 fatty acids zomwe zimakhala ndi anti-inflammatory effect zomwe zimawoneka kuti zimapindulitsa ubongo wathu ndi momwe timakhalira," akutero. (Gwiritsani ntchito maphikidwe a nsomba za mphindi 15 kuti akwapule chakudya usikuuno.)

Zakudya Zachilengedwe za Kevin's Coconut Chicken, 1 lb

Ngakhale kuti atenga mphindi zisanu zokha ndi skillet imodzi kuti akonzekere, chakudya chotentha-ndi-kudyachi chimakhala ndi zokometsera zambiri, kuphatikizapo lemongrass, laimu, ndi ginger. Ichi ndi chimodzi mwazinthu zabwino kwambiri kugula ku Costco, nkhuku iyi siyimapuloteni ngakhale pang'ono, imakupatsirani magalamu 23 pa ola limodzi lotumikira, akutero Kimball. Kuphatikiza apo, "mndandanda wazowonjezerazo ndiwopatsa chidwi: nkhuku yopanda maantibayotiki, yomwe ili ndi zoseweretsa, zomwe zimayikidwa pazinthu zomwe mwina timakhala nazo kukhitchini yathu," akutero. Mwanjira ina, mutha kusunga mosavuta zosakaniza (monga bere la nkhuku lopanda khungu, mkaka wa kokonati, mafuta a kokonati, madzi a mandimu, mandimu, ndi zokometsera) ndikukonzekera mbaleyo nokha, koma bwanji mukuvutikira ntchito yonyansayo itachitika kale? zanu?

Enchiladas Yabwino Ya Nkhuku Ndi Msuzi wa Tomatillo, 6 Pack

Mukalandira chakudya chambiri ku Mexico, tulukani pachotengera ndikusankha imodzi mwa enchiladas wopanda mafuta ambiri. "Uyu ndi m'modzi mwa iwo omwe amakuyesani-pamaso panu kuti muweruze-ngati olowera achisanu," akutero Kimball. "Palibe ufa, palibe wowuma wamtundu uliwonse. Ndipotu, tortilla ndi nkhuku ndi tchizi (zomwe zimakoma modabwitsa) ndipo zimadzaza ndi nkhuku ndikuwonjezera msuzi wa tomatillos, jalapeños, ndi zonunkhira." Chifukwa cha njira yatsopanoyi, mupeza magalamu 20 a mapuloteni mu enchilada imodzi yokha, akuwonjezera. (Ngati muli ndi chidwi chophika, yesani imodzi mwa maphikidwe a enchilada.)

Ma Bridges Sipinachi & Bell Pepper Mazira Oyera Oyera, 4 2-Packs

"Ngati simungaleke kulingalira za Starbucks 'Egg White & Roasted Red Pepper Sous Vide Egg Bites, mungakonde kukhala ndi Sipinachi ndi Bell Pepper Egg Bites mufiriji yanu, okonzeka [kudya] m'masekondi 90 okha," akutero Kimball. Kulumidwa kooneka ngati mini muffin kumakhala ndi azungu azungu, kanyumba kanyumba ndi Monterey Jack tchizi, yogurt wokoma, ndi zokometsera, ndipo chifukwa chake, amapereka magalamu 15 a mapuloteni mu phukusi limodzi loluma. Chikwama ndi minofu yanu zivomerezadi chinthu ichi patsamba lanu logula "Zomwe Mungagule ku Costco".

Mafuta a Nuttzo Power Nut & Butter Mbewu, 26 oz

Maimondi osalala a mtedza ndi chiponde ndi zokoma ndi zonse, koma kufalikira komwe kumaphatikiza mtedza ndi mbewu zosiyanasiyana - popanda shuga wowonjezera - ndikosangalatsa masamba anu. "Ndi zipatso zake zamasamba, maamondi, mtedza waku brazil, mbewu za fulakesi, nthanga za chia, mtedza, ndi nthanga za maungu, Nuttzo amatengera zinthu pamlingo wina wonse ndi nthanga zokhazokha zomwe sizofanana ndi zilizonse," akutero Kimball. Osanenapo, supuni 2 yogwiritsira ntchito kufalikirayi imapereka magalamu 6 a mapuloteni ndi magalamu 13 a mafuta osakwanira, omwe amathandiza kuchepetsa chiopsezo cha matenda amtima ndikuchepetsa mafuta a cholesterol a LDL akamasintha mafuta okhathamira azakudya, malinga ndi Office ya Kuteteza Matenda ndi Kupititsa patsogolo Zaumoyo.

Volupta Organic Fair Trade Cacao Powder, 2 lbs

Ngati ndinu chokoleti chodzifotokozera, sungani chinthu chabwino kwambiri kugula ku Costco mu chipinda chanu nthawi zonse. Kimball akufotokoza kuti: "Mosiyana ndi nyemba za cocoa zomwe zimasinthidwa kukhala chokoleti kapena kaphatikizidwe wa cocoa wosakaniza, ufa wa kakao umasunga mankhwalawa."

Kuti mumve kukoma kwa chokoleti ndi zopatsa thanzi, phatikizani ufa wa koko muzowotcha, onjezani ku smoothie yanu yam'mawa, kapena pangani chokoleti chopangira kunyumba, akutero Kimball. Ingophatikizani supuni imodzi ya ufa wa cacao, supuni imodzi ya zotsekemera, ndi chikho chimodzi cha mkaka, thirani chisakanizocho pamoto wapakati pachitofu chanu kwa mphindi zisanu, ndipo tsopano, mwapeza cocoa wabwino kwa inu. (Zogwirizana: Ndimayang'ana Kumbuyo ku Kapu ya Chakumwa Chokoleti Chotsekemera Kwenikweni Tsiku Lililonse)

Kirkland Signature Almond ufa, 3 lbs

Pazinthu zophika zopanda giluteni, zotsika kwambiri, komanso zomanga thupi, sinthanitsani ufa wanu woyera kapena wathunthu ndi ufa wa amondiwu, womwe uli ndi 75% yochepa ya carbs ndi 50% ya mapuloteni kuposa zosankha za tirigu, atero Kimball. "Ngati mukusinthanitsa ndi ufa wokhazikika, mungafunikire kugwiritsa ntchito zina - mpaka pafupifupi 50%," akuwonjezera. "Muyeneranso kugwiritsa ntchito madzi ochepa, nthawi zambiri pafupifupi theka la zomwe chophikacho chimafuna." (FYI, mutha kuyigwiritsanso ntchito mu kutumphuka kwa pizza!)

Lapansi Lonse Stevia Leaf & Monk Chipatso Chokoma, 400 ct

Kuti muwonjezere kukoma kwa mbale yanu ya oatmeal, chokoleti-banana smoothie, kapena zinthu zophika popanda kuthana ndi kuwonongeka kwa shuga pambuyo pake, lingalirani kuthana ndi zotsekemera zopangidwa ndi mbewu (kuphatikiza erythritol, stevia, ndi monk zipatso) za shuga wamba. "Mapaketi okoma awa ali ndi zopatsa mphamvu zokhala ndi zero net carbs - ndi zero glycemic impact, kutanthauza kuti sizikuwonjezera shuga kapena insulini," akufotokoza Kimball.

Powonjezera Mapuloteni Opangidwa Ndi Mapuloteni Opangidwa ndi Mapuloteni, 2.7 lbs

Si chakudya *mwaukadaulo*, koma ufa wa puloteniwu umayenera kulowa nawo pamndandanda wanu wa "Zomwe Mungagule ku Costco". Kumbukirani, zomanga thupi ndizofunikira kuti mukhale ndi mafupa athanzi, minofu, chichereŵechereŵe, khungu, ndi magazi, komanso kuchira pambuyo pa kulimbitsa thupi, atero Kimball. "Ndipo ngakhale kuli kotheka kupeza mapuloteni okwanira kudzera mu zakudya zonse m'zakudya zathu, kuwonjezera ndi ufa wa protein kumapangitsa kukhala kosavuta komanso kosavuta kuposa kale," akuwonjezera.

Chosankha chake: Orgain's protein-based protein powder, yomwe imapatsa 21 magalamu a mapuloteni - pafupifupi ofanana ndi ma ola atatu a nyama - m'matumba awiri okha, akutero. Mutha kupita njira yachikhalidwe ndikusakanikirana ndi ufa kuti ugwedezeke, ma smoothies, kapena khofi, koma ngati mungakonde kudya mapuloteni anu, muwaphatikize muzogulitsa zanu, waffles, zikondamoyo, ndi oatmeal, akutero Kimball.

Mndandanda Wogulira Costco # 3

The Dietitian: Amy Davis, R.D., L.D.N.

Chizindikiro cha Kirkland Payekha Atakulungidwa Salmon Wakutchire, 3 lbs

Ayi, simukuwona kawiri pamndandanda wazomwe mungagule ku Costco. Monga Kimball, Davis amalimbikitsa sockeye saumoni chifukwa chokhala ndi mapuloteni ambiri, omega-3 fatty acids, ndi mavitamini a B, omwe amathandiza thupi kusintha chakudya kukhala mphamvu. Koma kuti chakudya chamadzulo chapakati pa sabata chikhale chodetsa nkhawa, akuwonetsa kuti asungire mtundu womwe wakutidwa ndi Costco. "Ingochotsani, nyengo, kuphika, ndikuphatikizana ndi veggie kuti mupeze chakudya chosavuta, chopatsa thanzi," akutero.

Maas River Farms Organic Wodula Kolifulawa, 4 lbs

Ngakhale mpunga wa tirigu wonse uli ndi fiber, mavitamini, ndi mchere wambiri, umatengedwa ngati chakudya chapamwamba cha glycemic index, kutanthauza kuti ukhoza kuyambitsa shuga wamagazi, malinga ndi Harvard School of Public Health. Kumbali ina, kolifulawa (ngakhale mu mawonekedwe a mpunga) amaonedwa kuti ndi chakudya chochepa cha GI, ndipo, malinga ndi Davis, "ndi njira yabwino kwambiri yowonjezeramo zakudya ndi kuchuluka kwa zakudya zanu popanda zopatsa mphamvu, mafuta, sodium, kapena chakudya chochepa. carbs. " Sinthani mpunga wanu wa bulauni kwa msuweni wake wa kolifulawa mu zosakaniza zokazinga ndi mbale za tirigu, onjezerani ku oatmeal, muphatikize mu smoothies, kapena muphatikize mu supu, akutero Davis. "Ndipo kwa onse okonda mpunga kunja uko, yesani theka la mpunga, theka la mpunga wa kolifulawa ndipo simudzadziwa ngakhale kusiyana kwake (mwina)," akutero. (ICYDK, kolifulawa ndi wabwino kwambiri kwa inu.)

Caesar's Kitchen Chicken Marsala Ndi Mpunga wa Kolifulawa, 40 oz

Kuti mupeze chakudya choyenera chodyera chomwe chimangotenga mphindi zochepa kuti mukonzekere, pitani ku mbale iyi yopangidwa ndi nkhuku marsala. M'malo mwa mpunga woyera, chakudyachi chimakhala ndi mpunga wochepa wa carb wa kolifulawa, womwe umakhala wokoma kwambiri kuchokera ku msuzi wa vinyo wa marsala wodzaza bowa. "Pokhala ndi ma calories 200 okha pa kutumikira, 18 magalamu a mapuloteni, ndi zosakaniza zonse zachilengedwe, iyi ndi njira yosavuta komanso yopatsa thanzi kwa aliyense amene akufunafuna chakudya chotonthoza," anatero Davis. (Zokhudzana: Maphikidwe a Mpunga wa Kolifulawa Mungathe Kupanga Pasanathe Mphindi 15)

Amy Lu Organic Chicken Kale Mozzarella Burger, 2 lbs

Tengani banja lanu la BBQ mulingo wotsatira powonjezera zidutswa zachisanu ku mndandanda wanu wazogula "Zomwe Mungagule ku Costco". Nkhuku, kale, mozzarella, anyezi a caramelized, ndi zonunkhira, ma burgers awa amapereka magalamu 21 a mapuloteni, ma calories 170, ndi magalamu 8 okha a mafuta pa kutumikira.  - gawo limodzi mwa magawo atatu a ndalama zomwe zimapezeka mu khola la ng'ombe. Ikani chidutswa chonse cha tirigu ndi zokonda zanu zomwe mumakonda kapena kuphwanyidwa ndikuziponya ndi masamba amadyera saladi, akuwonetsa Davis.

Sipinachi ta Bridges Atatu ndi Bell Pepper Mazira Amaluma, 4 2-Packs

Apanso, akatswiri awiri azakudya akuwonetsa kuvomereza kwawo kwa chinthu chomwe chili pabukhuli pazomwe mungagule ku Costco. Davis amakonda kulumidwa ndi dzira kumeneku popanga chakudya cham'mawa kukhala chochepa ngati ntchito, ndikusungabe shuga ndi ma carb otsika, chinthu china cham'mawa cham'mawa chimalephera kuchita, akutero.

Kuchokera pa Njira Yodyera Veggie Crisps, 20 oz

Ngakhale palibe chokhwasula-khwasula chomwe chingagwirizane ndi tchipisi tambiri ta mbatata, ma vegan veggie crisps awa amayandikira kwambiri. Kuphatikiza kwa mpunga, nandolo, ndi nyemba zakuda, munchie iyi imapereka magalamu atatu a fiber ndi 3 magalamu a mapuloteni opangidwa ndi zomera potumikira. "Kuphatikiza apo, ali ndi crunch yosaletseka yomwe ndi yokoma monga ilili, kapena yabwinoko ikamizidwa mu hummus kapena salsa," akutero a Davis.

Wildbrine Organic Raw Green Sauerkraut, 50 oz

Mwauzidwa kale kuti maantibiobio ndi njira yothandizira matumbo athanzi, koma sizitanthauza kuti ndiosavuta kubwera. Yankho lanu: Kuphatikiza sauerkraut iyi, yomwe Davis amatcha gwero lalikulu la maantibiotiki, pamndandanda wanu wa "Zomwe Mungagule ku Costco". "Kabichi wonyezimira, wonyezimira uyu ndi wabwino kwambiri pa tositi ya avocado, wosakanikirana ndi saladi, wosanjikiza masangweji, kapena amadyedwa yekha ngati chotupitsa," akutero.

Damasiko Bakery Flax Roll-Ups, 16 ct

Mkate wa Pita ndi tortilla ukhoza kukhala zotengera zanu zodyeramo nkhomaliro zophatikizika, koma mungafune kulingalira kuwonjezera izi Flux Roll-Ups - kalembedwe ka lavash, buledi wofewa ndi woonda - pamzere. "Lavash wraps ndi chakudya choperewera," akutero Davis. "Zonsezi zimakhala ndi ma calories 80, ma gramu 11 a carbs (asanu ndi limodzi ochokera ku fiber), ndipo zimanyamula magalamu 7 a mapuloteni." Chakudya chamasana chotheka, kukulunga ndi Turkey, masamba osakaniza, kaloti, anyezi, ndi mayo onunkhira, kenako nkuzikulunga mu zojambulazo, akutero. "Muthanso kuphimba zokutira izi mu tzatziki, pesto, kapena dipi yomwe mumakonda," akuwonjezera. (Zokhudzana: Izi Genius TikTok Wrap Hack Zimasinthira Mbale Yonse Kukhala Yonyamula, Yopanda Mess-Free)

Kirkland Signature Almond ufa, 3 lbs

Ngati akatswiri azakudya awiri akuyitanitsa ufa umodzi ngati chimodzi mwazinthu zabwino kwambiri kugula ku Costco, mukudziwa kuti ndi bwino kuwonjezera pa ngolo yanu - ngakhale simukutsata zakudya zamafuta ochepa kapena osadya gilateni. Davis anati: "Zambiri zopanda tirigu, zopanda ma carb ochepa zimafuna ufa wa amondi, ndipo mudzadabwitsidwa kuti ndizofanana ndi zenizeni. "Zina mwazakudya zomwe ndimakonda kupanga ndi ufa wa amondi ndi awa Keto Chocolate Cupcakes ndi Cashew Chocolate Chip Cookie Skillet iyi." Kukhetsa komabe?

Inno Foods Organic Almond Nuggets, 16 oz

Inde, ngakhale akatswiri azakudya amalangiza kuti muziwonjezera zabwino patsamba lanu logula "Zomwe Mungagule ku Costco". "Magulu ang'onoang'onowa amapangidwa ndi amondi ndi njere, amaphimbidwa ndi chokoleti chakuda, ndipo ali ndi makilogalamu 90 okha ndi 4 magalamu a shuga wowonjezera pa kutumikira," anatero Davis. Kuti muwonjezere zopatsa thanzi pazakudya zanu zokhwasula-khwasula pakati pausiku, phatikizani ma nuggets angapo ndi zipatso zina, akutero.

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