Zomwe Muyenera Kuchita Mukadzuka ndi Psoriasis Flare Watsopano: Upangiri wa Gawo ndi Gawo

Zamkati

• 1. Ganizirani dongosolo lanu loyang'anira
• 2. Khazikani mtima pansi
• 3. Sambani ndi kusamba
• 4. Pakani mafuta odzola ndi mafuta kuti khungu lanu lizizizira
• 5. Ganizirani ngati mukufuna mankhwala osagulitsika kuti muchepetse malo omwe mwapsa
• 6. Tengani mankhwala ofunikira
• 7. Tulukani padzuwa
• 8. Lumikizanani ndi dokotala wanu

Tsiku lalikulu tsopano lafika. Ndinu wokondwa kapena wamanjenje pazomwe zili mtsogolo ndikudzuka ndi psoriasis flare. Izi zitha kumveka ngati kubwerera m'mbuyo. Kodi mumatani?

Kuchiza psoriasis tsiku la chochitika chofunikira kumatha kukhala kovuta, makamaka chifukwa vutoli "silimangopita" mutalandira chithandizo chophweka. Psoriasis ndichikhalidwe chokhazikika chomwe muyenera kuyang'anira nthawi zonse. Ngakhale kulibe mankhwala amatsenga patsiku lamavutoli, mutha kutenga njira zingapo kuti muthandizire kuyatsa kwanu.

Nazi zomwe mukufuna kukumbukira mukamawunika ndi psoriasis pachinthu chofunikira:

• Mutha kukhala ndi nkhawa ndi mawonekedwe anu, koma muli ndi matenda omwe amafunikira chisamaliro ndi chisamaliro. Pali njira zochepetsera masikelo ndi zizindikilo zina, koma sizingatheke kuti zitheretu limodzi tsiku limodzi.
• Mutha kumva kupweteka komanso kusapeza bwino chifukwa chakumayako. Muyenera kuyesa kutonthoza khungu ndikuchepetsa sikelo. Mwinanso mungakhale ndi chidwi chomwa mankhwala ochepetsa ululu.
• Muyenera kusamalira kuyabwa ndikupewa kukopa kulikonse. Kukanda dera lomwe lakhudzidwa kumapangitsa kukwiya kwambiri.

Njira zotsatirazi zingakuthandizeni kukhazika mtima pansi psoriasis. Kumbukirani kuti psoriasis ya aliyense ndi yosiyana, ndipo mungafunike chisamaliro chosiyana.

1. Ganizirani dongosolo lanu loyang'anira

Musanachite chilichonse, pitani ku kasamalidwe ka psoriasis. Kodi inu ndi adokotala mwakambirana njira zomwe mungathetsere moto? Kodi pali chilichonse chomwe mwaphonya m'masiku angapo apitawa chomwe chingakuthandizeni patsiku la mwambowu?

Mwina sizingakuthandizeni pakadali pano, koma zindikirani chilichonse chokhudza dongosolo lanu la mankhwala chomwe chiyenera kukonzedwanso mtsogolo. Zizindikiro za Psoriasis ndizoyambitsa ndizapadera kwa munthu aliyense, chifukwa chake onetsetsani kuti mukuganizira zifukwa zomwe mwina mukukumana nazo. Mutha kutenga izi kuti mupite kwa dokotala kuti mukasinthe dongosolo lanu loyang'anira. Izi zingathandize kuphulika kwa psoriasis mtsogolo.

2. Khazikani mtima pansi

Kupsinjika kumatha kuyambitsa kutupa ndikuyambitsa chitetezo chamthupi, zomwe zimayambitsa psoriasis flare. Onetsetsani kuti zamoto sizikuipiraipira chifukwa chapanikizika kwambiri. Izi zimangopanga zoyipa.

Tengani kanthawi kuti muganizire momwe mungakhalire osangalala. Kodi pali kusinkhasinkha kapena chizolowezi cha yoga chomwe mungachite? Kodi mumapanikizika powonera pulogalamu ya pa TV, kuwerenga buku labwino, kapena kuthamanga? Nanga bwanji kuyimbira mzanu kapena abale anu kuti mudzakambirane? Kuthetsa kupsinjika komwe mumamva sikungapangitse tsiku lanu lalikulu kukhala losavuta.

3. Sambani ndi kusamba

Kusamba kapena kusamba kungathandize psoriasis yanu. Kusamba kotentha kumakupumulitsani. Musagwiritse ntchito madzi otentha chifukwa adzaumitsa khungu lanu ndipo akhoza kuwakwiyitsa kwambiri. Ngati mukumva kupweteka kwa psoriasis, yesani kusamba kozizira. Izi zitha kutonthoza khungu lanu. Mvula siyenera kupitirira mphindi 10.

Onetsetsani kuti musapewe kusamba komwe kumakhala ndi kununkhira, chifukwa izi zimatha kukhumudwitsa khungu lanu.

Yesani kusamba kuchepetsedwa ndi mchere wa Epsom, mafuta, kapena oatmeal. Izi zitha kufewetsa ndikuchotsa kukula komwe kumayambitsidwa ndi kuwotcha. Njirazi zingathenso kutontholetsa khungu lanu ndikuthandizani pakulakalaka kwanu. Kuwuluka kwa mphindi 15 kungakhale zonse zomwe mukufunikira kuti mukhale bwino.

4. Pakani mafuta odzola ndi mafuta kuti khungu lanu lizizizira

Mukatha kusamba kapena kusamba, muyenera kusungunula khungu lanu. Muyenera kugwiritsa ntchito zonunkhira, zopepuka. Mutha kungofunika mafuta ochepetsetsa kapena kirimu wonenepa kapena mafuta.

Ngati psoriasis yanu ili yopweteka kwambiri komanso yotupa, ikani chinyezi chanu mufiriji ndikuyigwiritsa ntchito ikazizira.

Mukatha kugwiritsa ntchito emollient, ganizirani ngati mungayesere kutsekedwa. Izi zimakhudza zotchingira mafuta kuti athe kulowetsedwa bwino ndi thupi lanu. Zinthu zomwe zimatha kusungunula zonyowa zanu zimaphatikizapo zokutira pulasitiki komanso ma bandeji opanda madzi.

5. Ganizirani ngati mukufuna mankhwala osagulitsika kuti muchepetse malo omwe mwapsa

Kutengera kukula kwa kuwuka kwanu, mungafunike kugwiritsa ntchito mankhwala ogulitsira psoriasis. Pali njira zingapo zomwe zingapezeke. Muyenera kutsatira malangizo omwe ali pazogulitsazo kapena kukaonana ndi dokotala musanagwiritse ntchito chifukwa atha kukhala ndi zovuta zina. Zina mwa zinthuzi ndi monga:

• Keratolytics, monga salicylic acid, kwezani sikelo pakhungu lanu.
• Tar ingathandize kubwezeretsa khungu lanu mutatha. Zingathandizenso kuyabwa, mamba, ndi kutupa.
• Hydrocortisone ndi steroid yofatsa kwambiri yomwe imapezeka pa kauntala. Imayang'ana kutupa ndi kufiira komwe kumayambitsidwa ndi kutentha. Komabe, kumbukirani kuti mwina sichikhala ndi mphamvu zokwanira kuchotsa khungu lanu.

6. Tengani mankhwala ofunikira

Onetsetsani kuti mukumwa mankhwala omwe dokotala wakuuzani. Dokotala wanu angakulimbikitseni kumwa mankhwala apakamwa pafupipafupi kuti athane ndi psoriasis yochepa, kapena mankhwala azithunzithunzi amphamvu kuti athandizire kuwotcha.

Dokotala wanu angakulimbikitseninso mankhwala ochepetsa ululu kapena antihistamine kuti muchepetse zizindikiro za psoriasis.

7. Tulukani padzuwa

Dzuwa lingathandize kukhazika mtima psoriasis.Mankhwala opepuka ndi mankhwala wamba a psoriasis wowopsa, ndipo kuchuluka kwa kuwala kwachilengedwe kumatha kuthandizira kuyaka. Komabe, chepetsani khungu lanu pafupifupi mphindi 10. Kuphatikiza apo, dziwani kuti kuwonekera padzuwa kumatha kukulitsa chiopsezo cha khansa yapakhungu, ndipo mankhwala aliwonse opepuka ayenera kuchitidwa mogwirizana ndi dokotala wanu.

8. Lumikizanani ndi dokotala wanu

Ngati vuto lanu la psoriasis likuyambitsa mavuto, zowawa, kapena zovuta, itanani dokotala wanu. Dokotala wanu akhoza kukupatsani malangizo othandiza kuti muthe tsiku lanu lofunika.