Zomwe Muyenera Kuyika Pa Social Media Ngati Mukufuna Kuchepetsa Kunenepa

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Tweet zosangalatsa: Anthu omwe amafotokoza zabwino pa Twitter amatha kukwaniritsa zolinga zawo, malinga ndi kafukufuku wa Georgia Institute of Technology.

Ofufuza adasanthula anthu pafupifupi 700 omwe adagwiritsa ntchito MyFitnessPal (pulogalamu yomwe imakupatsani mwayi wowona zomwe mumadya komanso masewera olimbitsa thupi, ndikulumikizana ndi maakaunti anu azama TV kuti muthe kugawana zomwe mukuchita ndi anzanu). Cholinga chinali kuyang'ana ubale womwe ulipo pakati pa ma tweets a anthu komanso ngati akwaniritsa zolinga za kalori kapena ayi. Ndipo momwe zidakhalira, ma tweets abwino adalumikizidwa ndi kupambana kwazakudya.

Sikuti ma tweets onse omwe anafufuzidwa mu phunziroli anali okhudzana ndi kulimbitsa thupi komanso kusala pang'ono kudya. Ma tweets ena adawonetsa moyo wabwino ndi ma hashtag ngati #blessed ndi #enjoythemoment. Anthu omwe adalemba ma tweet pazomwe akuchita bwino athanzi anali ndi chidwi ndi iwo omwe sanatero. Ndipo, ayi, anthuwa sanali kungophwanya zolemba zaumwini mu masewera olimbitsa thupi ndikutaya tani yolemera ndikudzitamandira pa intaneti. Ma tweets amtunduwu omwe atchulidwa mu phunziroli analibe mawu osangalatsa, koma m'malo mwake, omwe adatulutsa chilimbikitso. Mwachitsanzo, tweet ina inati, "Ndidzatsatira ndondomeko yanga yolimbitsa thupi. Zidzakhala zovuta. Zidzatenga nthawi. Zidzafunika kudzipereka. Koma zidzakhala zoyenera."

Kafukufukuyu ndi chitsanzo cha momwe media media ingagwiritsidwe ntchito kufikira thanzi, kulimba, kapena cholinga chochepetsa thupi. Ngakhale ziri zoona kuti chikhalidwe cha anthu chakhala chikugwirizanitsidwa ndi kuvutika maganizo ndi nkhawa ndipo zingayambitse thupi lopanda thanzi limabweretsanso anthu pamodzi ndikupereka chithandizo. (Ingoyang'anani patsamba lathu la Goal Crushers Facebook, gulu la anthu omwe ali ndi zolinga zaumoyo, zakudya, ndi thanzi labwino omwe amalimbikitsana panthawi yamavuto ndikukondwerera zomwe anzawo achita.) Ndipo kutumiza zithunzi kapena zosintha mbiri pazanema zitha kukhalanso ngati njira yosavuta yodziikira mlandu pazochita zanu-panthawiyi, kukhala ndi zakudya zopatsa thanzi kapena kuchita masewera olimbitsa thupi zomwe mumayembekezera.

Malo ochezera a pa Intaneti atha kugwiritsidwa ntchito ngati chida chochepetsera thupi (akagwiritsidwa ntchito moyenera), ndiye ngati mukuvutikira kukwaniritsa cholinga chanu cha Chaka Chatsopano kapena kungomamatira, ganizirani kutumiza zaulendo wanu pazama media-aliyense. zabwino ma tweet.

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