Kodi Malo Opsereza Mafuta Ndi Chiyani?

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Funso. Mapulatifomu, okwera masitepe ndi njinga zamayendedwe anga ochita masewera olimbitsa thupi ali ndi mapulogalamu angapo, kuphatikiza "kuwotcha mafuta," "magawo" ndi "mapiri." Mwachilengedwe, ndikufuna kuwotcha mafuta, koma kodi pulogalamu yowotcha mafuta pamakinawa ndiyolimbitsa thupi kuposa mapulogalamu ena?

A. Glenn Gaesser, Ph.D., pulofesa wochita masewera olimbitsa thupi pa yunivesite ya Virginia komanso wolemba nawo za physiology anati: The Spark (Simon ndi Schuster, 2001). "Palibe chinthu ngati malo oyaka mafuta." Ndizowona, komabe, kuti panthawi yolimbitsa thupi pang'ono, mumawotcha mafuta ochulukirapo kuposa momwe mumachitira mukamagwira ntchito mwachangu; mwamphamvu kwambiri, chakudya chimapereka mphamvu zambiri zomwe zimagwiritsidwa ntchito. Komabe, mwamphamvu kwambiri, mumatentha ma calories ambiri pamphindi.

"Musaganize kwa mphindi kuti zolimbitsa thupi kwambiri sizabwino kuwotcha mafuta," akutero Gaesser. "Chofunika kwambiri chochita masewera olimbitsa thupi kuti muchepetse mafuta a thupi ndi ma calories okwana omwe amawotchedwa, mosasamala kanthu za mlingo umene amawotchedwa. Choncho kaya njira yanu ndi yofulumira komanso yokhazikika kapena yofulumira komanso yokwiya, zotsatira zake zokhudzana ndi kutaya mafuta a thupi zidzatheka. khalani yemweyo. "

Kusakanikirana kwakanthawi kambiri, komabe, kumathandizira kulimbitsa thupi kwanu kuposa kuchita masewera olimbitsa thupi mosalekeza. Yesani pulogalamu iliyonse pamakina a cardio omwe mukuchita masewera olimbitsa thupi ndikuwona omwe mumakonda kwambiri, Gaesser akutero. Zosiyanasiyana zidzakuthandizani kuti mukhale olimbikitsanso.

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