Ubwino Wotengera Umboni wa Wheatgrass

Zamkati

• 1. Zakudya zopatsa thanzi komanso ma Antioxidants
• 2. Mutha Kuchepetsa Cholesterol
• 3. Zitha Kuthandiza Kupha Maselo a Khansa
• 4. Mulole Aid mu Magazi a shuga
• 5. Achepetse Kutupa
• 6. Kodi Zitha Kupititsa Patsogolo Kuchepetsa Kunenepa
• 7. Zosavuta Kuonjezera Pazakudya Zanu
• Kusamala ndi zoyipa zake
• Mfundo Yofunika Kwambiri

Pophulika paliponse kuchokera kumtunda wamajusi kupita kumalo ogulitsira azakudya, tirigu wa tirigu ndiye chinthu chatsopano kwambiri chodziwikiratu mdziko lachilengedwe.

Tirigu amakonzedwa kuchokera ku masamba omwe atuluka kumene mumtengowo, Triticum kukondwerera.

Zitha kulimidwa ndikukonzekera kunyumba kapena kugula mu juzi, ufa kapena mawonekedwe owonjezera.

Ena amati imatha kuchita chilichonse kuchokera pakuchepetsa chiwindi mpaka kukonza chitetezo chamthupi. Komabe, zabwino zake zambiri sizinatsimikizidwebe kapena kuphunzira.

Nkhaniyi ikuyang'anitsitsa zopindulitsa 7 zomwe zimapezeka pakumwa tirigu.

1. Zakudya zopatsa thanzi komanso ma Antioxidants

Tirigu ndi gwero labwino kwambiri la mavitamini ndi mchere wosiyanasiyana. Amakhala ndi mavitamini A, C ndi E, komanso iron, magnesium, calcium ndi amino acid.

Mwa ma 17 amino acid, asanu ndi atatu amawawona kuti ndi ofunikira, kutanthauza kuti thupi lanu silingathe kupanga ndipo muyenera kuwapeza kuchokera kuzakudya ().

Monga mbewu zonse zobiriwira, wheatgrass imakhalanso ndi chlorophyll, mtundu wa chomera chobiriwira chokhudzana ndi zabwino zambiri zathanzi ().

Mulinso ma antioxidants angapo ofunikira, kuphatikiza glutathione ndi mavitamini C ndi E ().

Antioxidants ndi mankhwala omwe amalimbana ndi zopitilira muyeso kuti zisawonongeke kwama cell ndikuchepetsa kupsinjika kwa okosijeni.

Kafukufuku wina apeza kuti ma antioxidants amatha kuthandiza kuteteza pazinthu zina, monga matenda amtima, khansa, nyamakazi ndi matenda a neurodegenerative ().

Pakafukufuku wina, tirigu adachepetsa kupsinjika kwa makutidwe ndi okosijeni ndikuchulukitsa kwama cholesterol m'makalulu omwe amadyetsa zakudya zamafuta ambiri.

Kuphatikiza apo, kuwonjezera pa tirigu wamafuta kumachulukitsa kuchuluka kwa ma antioxidants glutathione ndi vitamini C ().

Kafukufuku wina yemwe adayesa zomwe antioxidant imagwiritsa ntchito tirigu adapeza kuti yachepetsa kuwonongeka kwa okosijeni m'maselo ().

Popeza kuti kafukufuku wokhudzana ndi tirigu amangokhala owerengera mayeso ndi maphunziro a nyama, maphunziro ena amafunikira kuti adziwe momwe ma antioxidants angakhudzire anthu.

Chidule Wheatgrass imakhala ndi chlorophyll yambiri ndi mavitamini ambiri, mchere komanso ma amino acid. Phukusi loyesera komanso kafukufuku wazinyama apeza kuti antioxidant yake imatha kupewa kupsinjika kwa oxidative komanso kuwonongeka kwa khungu.

2. Mutha Kuchepetsa Cholesterol

Cholesterol ndi chinthu chaphalaphala chomwe chimapezeka mthupi lonse. Ngakhale mukufuna cholesterol kuti mupange mahomoni ndikupanga bile, cholesterol yochuluka m'magazi anu imatha kuletsa kuyenda kwa magazi ndikuwonjezera chiopsezo cha matenda amtima.

Kafukufuku wambiri wazinyama apeza kuti wheatgrass itha kuthandiza kutsitsa cholesterol.

Pakafukufuku wina, makoswe omwe anali ndi cholesterol yambiri amapatsidwa msuzi wa tirigu. Adakumana ndi kuchepa kwama cholesterol, "bad" LDL cholesterol ndi triglycerides.

Chosangalatsa ndichakuti, zovuta za wheatgrass zinali zofanana ndi za atorvastatin, mankhwala omwe amagwiritsidwa ntchito pochizira cholesterol yamagazi ().

Kafukufuku wina adawona zotsatira zake akalulu amadyetsedwa zakudya zamafuta ambiri. Pambuyo pa masabata khumi, kuwonjezera pa tirigu wa tirigu kunathandiza kuchepetsa cholesterol yonse ndikuwonjezera cholesterol "chabwino" cha HDL, poyerekeza ndi gulu lolamulira ().

Ngakhale zotsatirazi zikulonjeza, maphunziro enanso amafunikira kuti adziwe momwe mavitamini a wheatgrass angakhudzire kuchuluka kwama cholesterol mwa anthu.

Chidule Kafukufuku wina wazinyama apeza kuti grassgrass itha kuthandiza kuchepetsa magazi m'magazi a cholesterol, koma maphunziro aanthu amafunikira.

3. Zitha Kuthandiza Kupha Maselo a Khansa

Chifukwa cha mankhwala ake okhala ndi antioxidant, kafukufuku wina wapeza kuti wheatgrass imatha kupha ma cell a khansa.

Malinga ndi kafukufuku wina wofufuza, kachilombo ka wheatgrass kudachepetsa kufalikira kwa maselo a khansa yapakamwa ndi 41% ().

Pakafukufuku wina, kachilomboko kanayambitsa kufa kwa cell ndikuchepetsa kuchuluka kwa maselo a leukemia mpaka 65% m'masiku atatu achipatala ().

Kafukufuku wina akuwonetsa kuti msuzi wa wheatgrass amathanso kuthandizira, akaphatikizidwa ndi chithandizo chamankhwala amkhansa, amachepetsa zovuta.

Kafukufuku wina adapeza kuti msuzi wa tirigu adachepetsa chiopsezo cha ntchito yoperewera m'mafupa, vuto lodziwika bwino la chemotherapy, mwa anthu 60 omwe ali ndi khansa ya m'mawere ().

Komabe, palibe umboni uliwonse pazokhudzana ndi khansa zomwe zingachitike chifukwa cha tirigu mwa anthu. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse momwe zingakhudzire kukula kwa khansa mwa anthu.

Chidule Kafukufuku woyeserera akuwonetsa kuti wheatgrass imatha kuthandiza kupha ma cell a khansa ndikuchepetsa kukula kwa khansa. Komanso, kafukufuku wina waumunthu adapeza kuti zitha kuchepetsa zovuta za chemotherapy.

4. Mulole Aid mu Magazi a shuga

Shuga wamagazi amatha kuyambitsa zizindikilo zingapo, kuphatikiza mutu, ludzu, kukodza pafupipafupi komanso kutopa.

Popita nthawi, shuga wambiri m'magazi amatha kukhala ndi zotsatirapo zoyipa monga kuwonongeka kwa mitsempha, matenda apakhungu komanso mavuto amaso.

Kafukufuku wina wazinyama apeza kuti tirigu wa tirigu angathandize kuchepetsa kuchuluka kwa shuga wamagazi.

Kafukufuku wina, kupatsa tirigu wa makoswe a shuga asintha michere yambiri yomwe imathandizira kutsitsa shuga m'magazi ().

Kafukufuku wina adapeza kuti kuchiza makoswe ashuga ndikutulutsa tirigu wa tirigu masiku 30 kudachepetsa kwambiri shuga ().

Kafufuzidwe ka zotsatira za wheatgrass pa shuga wamagazi ndizochepa kwa nyama zokha. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse momwe zingakhudzire shuga wamagazi mwa anthu.

Chidule Kafukufuku wina wazinyama apeza kuti tirigu wa tirigu angathandize kuchepetsa kuchuluka kwa shuga m'magazi, ngakhale maphunziro ena aumunthu amafunikira.

5. Achepetse Kutupa

Kutupa ndimayankhidwe abwinobwino oyambitsidwa ndi chitetezo cha mthupi kutetezera thupi kuvulala kapena matenda.

Komabe, kutupa kwakanthawi kumakhulupirira kuti kumathandizira kuzinthu monga khansa, matenda amtima komanso zovuta zama autoimmune ().

Kafukufuku wina akuwonetsa kuti tirigu wa tirigu ndi zida zake zingathandize kuchepetsa kutupa.

Kafukufuku wocheperako mwa anthu 23 adayang'ana zotsatira za msuzi wa tirigu pa ulcerative colitis, matenda omwe amadziwika ndi kutupa m'matumbo akulu.

Kumwa pansi pa chikho cha 1/2 (100 ml) cha msuzi wa tirigu kwa mwezi umodzi kumachepetsa kuopsa kwa matenda ndikutuluka magazi kwamatenda mwa odwala omwe ali ndi zilonda zam'mimba ().

Wheatgrass imakhalanso ndi chlorophyll, mtundu wa pigment wokhala ndi mphamvu zotsutsana ndi zotupa. Kafukufuku wina wofufuza kafukufuku adawonetsa kuti chlorophyll imaletsa ntchito ya protein yomwe imayambitsa kutupa ().

Kuphatikiza apo, kafukufuku wina wofufuza anapeza kuti mankhwala omwe ali mu chlorophyll amachepetsa kutupa m'maselo omwe amachokera m'mitsempha ().

Kafukufuku wambiri amaganizira zamagulu ena a wheatgrass kapena zovuta za wheatgrass pamtundu wina. Kafukufuku wowonjezereka amafunikira kuti athe kuyerekezera zomwe zingachitike motsutsana ndi zotupa kwa anthu ambiri.

Chidule Kafukufuku wina adapeza kuti wheatgrass imatha kuthandizira kuthana ndi ulcerative colitis, matenda opweteka am'mimba. Kuphatikiza apo, kafukufuku wama chubu apeza kuti chlorophyll, kampani yomwe imapezeka mu tirigu wa tirigu, amathanso kuchepa.

6. Kodi Zitha Kupititsa Patsogolo Kuchepetsa Kunenepa

Anthu ambiri ayamba kuwonjezera madzi a wheatgrass pazakudya zawo ngati njira yachangu komanso yosavuta yolimbikitsira kuchepa.

Tirigu amakhala ndi thylakoids, omwe ndi tizigawo ting'onoting'ono tomwe timapezeka muzomera zomwe zimakhala ndi chlorophyll ndipo zimayatsa dzuwa ku photosynthesis.

Ngakhale kulibe umboni kuti wheatgrass yomwe imatha kukulitsa kuchepa kwa thupi, kafukufuku wambiri apeza kuti kuwonjezera ndi thylakoids kumatha kukhathamiritsa komanso kukulitsa kuchepa.

Pakafukufuku kamodzi kakang'ono, kuwonjezera chakudya chambiri chokhala ndi carb ndi thylakoids kumakulitsa kukhutitsidwa, poyerekeza ndi placebo ().

Momwemonso, kafukufuku wamakoswe adawonetsa kuti kuwonjezera ndi thylakoids kumakulitsa kukhuta pochepetsa kutaya kwa m'mimba ndikuwonjezera kutulutsa kwa mahomoni omwe amachepetsa njala ().

Kafukufuku wina adapeza kuti kupatsa thylakoid makoswe pachakudya chamafuta kwambiri kumapangitsa kuchepa kwa chakudya ndi kulemera kwa thupi, poyerekeza ndi gulu lolamulira ().

Komabe, kumbukirani kuti thylakoids imapezekanso m'malo ena azakudya, kuphatikiza masamba obiriwira komanso masamba obiriwira ngati sipinachi, kale ndi letesi.

Kuphatikiza apo, maphunzirowa adagwiritsa ntchito ma thylakoids omwe anali akulu kwambiri kuposa omwe amapezeka mu tirigu wa tirigu.

Palibenso kafukufuku wokhudza zotsatira za wheatgrass pa kuchepa thupi makamaka. Maphunziro owonjezera amafunikira kuti muwone momwe zingachepetsere kuchepa kwa anthu.

Chidule Kafukufuku waumunthu ndi zinyama apeza kuti ma thylakoids mu tirigu wa tirigu ndi masamba ena obiriwira atha kukulitsa kukhuta komanso kuwonda.

7. Zosavuta Kuonjezera Pazakudya Zanu

Wheatgrass imapezeka kwambiri mu ufa, madzi ndi kapisozi ndipo imapezeka mosavuta m'masitolo azakudya ndi malo ogulitsa.

Kuphatikiza apo, ngati mutha kulima tirigu kunyumba, mutha kugwiritsa ntchito juicer kuti mupange msuzi wanu wa tirigu.

Kuwonjezera pa kumwa madzi a tirigu, mungagwiritse ntchito madziwo kapena ufa kuti mulimbikitse zakudya zomwe mumazikonda kwambiri zobiriwira.

Muthanso kusakaniza msuzi wa wheatgrass m'mavalidwe a saladi, tiyi kapena zakumwa zina.

Chidule Tirigu wa tirigu amapezeka ngati msuzi, ufa kapena chowonjezera ndipo amatha kudya m'njira zosiyanasiyana. Ndikosavuta kuwonjezera pazakudya zanu.

Kusamala ndi zoyipa zake

Tirigu amagwiritsidwa ntchito ngati otetezeka kwa iwo omwe ali ndi matenda a leliac kapena chidwi cha gluten. Izi ndichifukwa choti mbewu zambewu zokha zimakhala ndi gluteni - osati udzu.

Komabe, ngati muli ndi chidwi ndi gilateni, ndibwino kuti mufunsane ndi dokotala musanadye tirigu kapena kumamatira kuzinthu zomwe zimatsimikizira kuti zilibe mchere.

Tirigu amagwiritsanso ntchito nkhungu ngati mukukula kunyumba. Ngati ili ndi kulawa kowawa kapena ikuwonetsa zofooka, salani mosamala ndikuzitaya.

Pomaliza, anthu ena amafotokoza zodandaula monga mseru, kupweteka mutu kapena kutsegula m'mimba mutatha kudya tirigu wa tirigu mu msuzi kapena mawonekedwe owonjezera. Ngati mukumana ndi izi kapena zovuta zina, ndibwino kuti muchepetse kudya kwanu.

Ngati zizindikilo zoyipa zikupitilirabe, lingalirani kuyankhula ndi a zamankhwala kapena kuchotsa udzu wa tirigu pazakudya zanu zonse.

Chidule Tirigu amawerengedwa kuti alibe gilateni, koma muyenera kusamala kwambiri ngati muli ndi chidwi cha gilateni. Zimayambanso kukula kwa nkhungu ndipo zingayambitse zizindikiro zoipa kwa anthu ena.

Mfundo Yofunika Kwambiri

Tirigu ndi zinthu zake zimalumikizidwa ndi maubwino ambiri azaumoyo, kuphatikiza kuchepa thupi, kuchepa kwamatenda, kutsitsa cholesterol komanso kuwongolera shuga bwino.

Komabe, kafukufuku wazotsatira zake mwa anthu akusowa, ndipo maphunziro ambiri amangoyang'ana pamitundu yake.

Ngakhale maphunziro ena amafunikira kuti atsimikizire zabwino za tirigu wa tirigu, kumwa ngati gawo la zakudya zopatsa thanzi kumatha kuthandizira zowonjezera zowonjezera komanso maubwino angapo azaumoyo.