Kuphulika, Kupweteka, ndi Gasi: Nthawi Yomwe Muyenera Kuwona Dokotala

Zamkati

• Kusintha kwa chakudya
• Kudzimbidwa
• Exocrine pancreatic insufficiency (EPI)
• Matenda owopsa am'mimba (IBS)
• Matenda otupa (IBD)
• Zosintha
• Gastroparesis
• Nthawi yoti muwone dokotala wanu

Chidule

Anthu ambiri amadziwa momwe zimakhalira kumva kukhala otupa. Mmimba mwanu mwadzaza ndikutambasula, ndipo zovala zanu zimamveka zolimba kuzungulira pakati panu. Mwinamwake mwakumana ndi izi mutadya chakudya chachikulu cha tchuthi kapena zakudya zambiri zopanda thanzi. Palibe chachilendo chokhudza kuphulika pang'ono pafupipafupi.

Kuwotcha, makamaka mukatha kudya, kulinso kwachilendo. Kupititsa mpweya ndi wathanzi, nawonso. Mpweya womwe umalowamo uyenera kubwerera. Anthu ambiri amapatsira mpweya pafupifupi 15 mpaka 21 patsiku.

Koma ndi nkhani ina mukamaphulika, kuphulika, ndi kupatsira gasi kukhala zida m'moyo wanu. Gasi ikadutsa m'matumbo mwanu momwe imayenera kukhalira, mutha kukhala ndi ululu wam'mimba.

Simuyenera kukhala ndi mavuto osatha. Njira yoyamba yothetsera mavutowa ndi kupeza zomwe zimawapangitsa.

Izi ndi zina mwazifukwa zomwe mwina mukukumana ndi mpweya wambiri, kuphulika, komanso kupweteka, komanso zizindikilo kuti ndi nthawi yoti muwonane ndi dokotala.

Kusintha kwa chakudya

Mumatenga mpweya winawake mukamadya. Zinthu zina zomwe zingakupangitseni kuti mupange mpweya wambiri ndizo:

• kuyankhula uku akudya
• kudya kapena kumwa mofulumira kwambiri
• kumwa zakumwa za kaboni
• kumwa kudzera mu udzu
• kutafuna chingamu kapena kuyamwa maswiti olimba
• Mano ovekera omwe sakukwanira bwino

Zakudya zina zimatulutsa mpweya wambiri kuposa zina. Zina zomwe zimatulutsa mpweya wambiri ndi izi:

• nyemba
• burokoli
• kabichi
• kolifulawa
• mphodza
• anyezi
• ziphuphu

Muthanso kusalolera zakudya, monga:

• zotsekemera zopangira monga mannitol, sorbitol, ndi xylitol
• zowonjezera mavitamini
• mchere wogwirizanitsa
• fructose
• lactose

Ngati mumangokhala ndi zizindikilo zakanthawi kochepa, kusungira zolemba zanu pazakudya kuyenera kukuthandizani kudziwa zakudya zomwe zikukhumudwitsani ndikuzipewa. Ngati mukuganiza kuti muli ndi vuto la chakudya kapena zakudya zina, pitani kuchipatala.

Kudzimbidwa

Mwina simungadziwe kuti mwadzimbidwa mpaka mutayamba kumva kuti mwatupa. Zomwe zakhala zikuchitika kuyambira pomwe matumbo anu omaliza adatha, mumakhala omva bwino komanso otupa.

Aliyense amadzimbidwa kamodzi kanthawi. Itha kuthetsa yokha. Muthanso kuwonjezera zowonjezera pazakudya zanu, kumwa madzi ambiri, kapena kuyesa njira zowonjezeretsa (OTC) za kudzimbidwa. Onani dokotala wanu ngati kudzimbidwa kumakhala vuto lambiri.

Exocrine pancreatic insufficiency (EPI)

Ngati muli ndi EPI, kapamba wanu samatulutsa michere yofunikira pakudya. Izi zimapangitsa kuti zikhale zovuta kuyamwa michere mu chakudya. Kuphatikiza pa gasi, kuphulika, komanso kupweteka m'mimba, EPI imatha kuyambitsa:

• mipando yoyera
• mafuta, mipando yonyansa
• ndowe zomwe zimamatira kuchimbudzi kapena kuyandama ndikukhala kovuta kutuluka
• kusowa chilakolako
• kuonda
• kusowa kwa zakudya m'thupi

Chithandizochi chingaphatikizepo kusintha kwa zakudya, kusintha kwa moyo, ndi enzyme ya pancreatic m'malo mwake (PERT).

Matenda owopsa am'mimba (IBS)

IBS ndi matenda aakulu okhudzana ndi matumbo akulu. Zimakupangitsani kukhala omvera kwambiri mpweya m'dongosolo lanu. Izi zitha kuyambitsa:

• kupweteka m'mimba, cramping, kusapeza
• kuphulika
• kusintha kwa matumbo, kutsegula m'mimba

Nthawi zina amatchedwa colitis, spastic colon, kapena colon colon. IBS ikhoza kuyendetsedwa ndi kusintha kwa moyo, maantibiotiki, ndi mankhwala.

Matenda otupa (IBD)

IBD ndi ambulera ya ulcerative colitis ndi matenda a Crohn. Ulcerative colitis imaphatikizapo kutupa m'matumbo akulu ndi rectum. Matenda a Crohn amaphatikizapo kutupa kwa akalowa m'mimba. Kupweteka, mpweya, ndi kupweteka m'mimba kumatha kutsagana ndi:

• mipando yamagazi
• kutopa
• malungo
• kusowa chilakolako
• kutsegula m'mimba kwambiri
• kuonda

Chithandizochi chingaphatikizepo mankhwala oletsa kutupa komanso oletsa kutsegula m'mimba, opareshoni, komanso chithandizo chamagulu.

Zosintha

Diverticulosis ndipamene mumakhala ndi malo ofooka m'matumbo anu, ndikupangitsa kuti matumba azikhala khoma. Diverticulitis ndipamene matumba amenewo amayamba kutchera mabakiteriya ndikutupa, kuchititsa zizindikilo monga:

• kukoma m'mimba
• kudzimbidwa kapena kutsegula m'mimba
• malungo
• nseru, kusanza

Kutengera kuopsa kwa zizindikilo, mungafunike mankhwala, kusintha zakudya, komanso opaleshoni.

Gastroparesis

Gastroparesis ndimatenda omwe amachititsa kuti m'mimba mwanu musatuluke pang'onopang'ono. Izi zitha kuyambitsa matumbo, nseru, ndi kutsekula kwa matumbo.

Chithandizo chitha kukhala ndi mankhwala, kusintha kwa zakudya, ndipo nthawi zina opaleshoni.

Nthawi yoti muwone dokotala wanu

Mwina simukusowa kukaonana ndi dokotala kuti aziphulika kapena kuphulika kwakanthawi. Koma zina zomwe zimayambitsa kuphulika, mpweya, komanso kupweteka m'mimba zitha kukhala zowopsa - ngakhale zowopsa. Ichi ndichifukwa chake ndikofunikira kufunsa dokotala ngati:

• Mankhwala a OTC kapena kusintha kwa kadyedwe sikuthandiza
• mwakhala ndi kuchepa kwa thupi kosafotokozedwa
• mulibe njala
• uli ndi vuto lakudzimbidwa kosalekeza kapena kawirikawiri, kutsekula m'mimba, kapena kusanza
• mumakhalabe wophulika, mpweya, kapena kutentha pa chifuwa
• malo anu ali ndi magazi kapena ntchofu
• pakhala kusintha kwakukulu pamatumbo anu
• Zizindikiro zanu zikukulepheretsani kugwira ntchito

Pitani kuchipatala mwachangu ngati:

• kupweteka m'mimba kumakhala kovuta
• kutsegula m'mimba ndi koopsa
• mukumva kupweteka pachifuwa
• muli ndi malungo akulu

Dokotala wanu ayamba ndi mbiri yonse yazachipatala ndikuwunika. Onetsetsani kuti mwatchula zizindikiro zanu zonse komanso kuti mwakhala nazo nthawi yayitali bwanji. Kuphatikiza kwa zizindikilozo kumatha kupereka zidziwitso zofunikira zomwe zitha kuwongolera kuyezetsa matenda.

Mukazindikira, mutha kuyamba kuchitapo kanthu kuti muchepetse zizindikiritso ndikukhala ndi moyo wabwino.