Kodi Muyenera Kuyamba Liti Mavitamini Oyembekezera? Poyambirira Kuposa Zomwe Mukuganiza

Zamkati

• Kodi muyenera kuyamba liti kumwa mavitamini asanabadwe?
• Mukasankha kuyesa kutenga pakati
• Mukangozindikira kuti muli ndi pakati
• Chifukwa chiyani mumawatenga musanabadwe?
• Kodi ndizofunikira ziti zofunikira kwambiri m'thupi, makamaka mwezi woyamba wa mimba?
• Folic acid
• Chitsulo
• Calcium
• Kodi pali zovuta zina zakumwa msanga usanakhale ndi pakati?
• Kodi pali phindu lina lililonse?
• Kodi muyenera kuyang'ana chiyani tsiku lililonse musanabadwe?
• Kuwongolera owongolera
• Mlingo
• Pa-counter (OTC) kapena mankhwala
• Malangizo othandizira kumwa mavitamini asanabadwe
• Kutenga

Pali malire ambiri pamitundu yamankhwala ndi zowonjezera zomwe mungatenge mukakhala ndi pakati - koma mavitamini asanabadwe saloledwa, amalimbikitsidwa kwambiri.

Kubereka kwabwino kumatha kukuthandizani inu ndi mwana wanu akukula bwino, kuwonetsetsa kuti nonse mukupeza zofunikira zonse kuti mupitirire miyezi 9 yodalirikayi.

Ngati mavitamini asanabadwe ndi anu ndi a mwana, chifukwa chiyani opereka chithandizo chamankhwala ambiri amauza amayi kuti ayambe kuwamwa kale mimba? Kodi ndizotheka kuchita? Komanso, mwayang'anapo kanjira ka vitamini posachedwa? Ndizodzaza ndi zosankha.

Osapanikizika - takuphimba.

Kodi muyenera kuyamba liti kumwa mavitamini asanabadwe?

Pali mayankho awiri apa, koma (chenjezo lowonongera!) Siphatikizanso kudikirira mpaka trimester yanu yoyamba ya ultrasound.

Mukasankha kuyesa kutenga pakati

Wokonzeka kuyambitsa banja? Kuphatikiza pakukonzekera kuyendera bwino amayi anu, kusiya kulera, ndikuchepetsa mikhalidwe yoyipa monga kusuta, muyenera kuyamba kumwa mavitamini asanabadwe.

Simungathe kuneneratu kuti zitenga nthawi yayitali bwanji kuti mukhale ndi pakati - atha kukhala milungu kapena miyezi - ndipo simudziwa kuti mwakhala mukuchita bwino mpaka milungu ingapo mutatenga pathupi. Mavitamini a pathupi ndi gawo lofunikira pakusamalira ana asanabadwe.

Mukangozindikira kuti muli ndi pakati

Ngati simukumwetsa kale mavitamini asanabadwe, muyenera kuyamba mukangopeza chikwangwani chokhala ndi pakati pazoyesa ndodozo.

OB-GYN wanu atha kukupatsani mtundu winawake kapena angakupatseni mankhwala kuti mavitamini anu akhale osavuta, koma simuyenera kudikirira - tsiku lililonse kudzawerengeredwa mukakhala mu trimester yoyamba (zambiri chifukwa chiyani gawo).

Chifukwa chiyani mumawatenga musanabadwe?

Nayi mgwirizano: Mimba imakutengani zambiri. Kamwana kanu kakang'ono kokongola kwenikweni kamawononga zinthu zachilengedwe za thupi lanu, nchifukwa chake mumathera nthawi yochuluka m'miyezi 9 imeneyi mukumva kunyansidwa, kutopa, kupwetekedwa, kuponderezana, kukhumudwa, kulira, ndi kuyiwala.

Mwana wanu amapeza zakudya zonse zofunikira kuchokera kwa inu, choncho zimakhala zosavuta kukhala ndi mavitamini ndi michere yofunikira panthawi yapakati. Kuonetsetsa kuti thupi lanu lili ndi zomwe likufunikira kuti muzisamalira nonse ndikosavuta mukayamba kale khanda lili pachithunzipa.

Ganizirani izi ngati kumanga nkhokwe: Ngati muli ndi mavitamini ndi michere yambiri yokwanira kuti mukule bwino, ndiye kuti mutha kugawana mavitamini ndi michereyo ndi mwana wanu akamakula.

Kodi ndizofunikira ziti zofunikira kwambiri m'thupi, makamaka mwezi woyamba wa mimba?

Ngakhale ndikofunikira kukhala ndi mavitamini ndi michere yokwanira panthawi yomwe ali ndi pakati, ena ndi ma MVP chifukwa amathandizira mwana wanu kupanga ziwalo zofunikira ndi machitidwe amthupi, ambiri mwa iwo omwe amayamba kukula m'masabata oyambilira.

Malinga ndi American College of Obstetricians and Gynecologists (ACOG), izi ndizofunikira kwambiri zofunika m'thupi:

Folic acid

Agogo a michere ya prenatal, vitamini B iyi ndi yomwe imapangitsa kuti mwana wanu azikhala ndi neural tube, kapena kapangidwe kamene kamapanga ubongo ndi msana. Popanda chubu chotukuka bwino, mwana amatha kubadwa ndi msana wa bifida kapena anencephaly.

Mwamwayi, onsewa akugwirizana pano: Folic acid imathandizira kwambiri kumawonjezera mwayi wokula kwa neural chubu kukula. American Academy of Pediatrics yakhala ikuganiza kuti folic acid imatha kuchepetsa zopindika za neural tube osachepera 50 peresenti.

Kugwira kokha? Mitsempha yotchedwa neural tube imatsekedwa mkati mwa masabata anayi oyambirira atakhala ndi pakati, zomwe nthawi zambiri zimakhalapo nthawi yayitali kapena yoyenera mayi atazindikira kuti ali ndi pakati.

Chifukwa folic acid ndiwothandiza kwambiri - koma pokhapokha mutapeza zokwanira panthawi yoyenera - amalimbikitsa kuti azimayi onse azaka zogonana azitenga ma micrograms (mcg) a folic acid 400 tsiku lililonse (mwina mu vitamini yobereka kapena munthu chowonjezera).

Mwanjira imeneyi, mudzakhala nayo nthawi yomwe mukufuna - ngakhale simukuyembekezera! Mukatsimikizira kuti muli ndi pakati, mufunika osachepera 600 mcg patsiku.

Chitsulo

Iron imapatsa mwana wosabadwayo magazi ndi mpweya, imathandizira kupanga nsengwa, komanso imakupatsirani magazi owonjezera omwe mumafunikira panthawi yonse yoyembekezera. Popeza amayi apakati amakhala ndi vuto la kuchepa kwa magazi, zowonjezera ma iron zimatsimikiziranso kuti muli ndi kuchuluka kwama maselo ofiira m'magazi anu.

Kuchepa kwa magazi panthawi yapakati kumalumikizidwa ndimitengo yayikulu yobereka mwana asanakwane komanso kubadwa kwa ana ochepa.

Calcium

Mwana wanu amakhala nthawi yayitali muchiberekero chanu akumanga mafupa ndi mano. Kuti akwaniritse izi za Herculean feat, amafunikira calcium yochuluka - zomwe zikutanthauza kuti mumafunikira calcium yambiri, nanunso.

Ngati simupeza calcium yokwanira, mwana wanu amatenga chilichonse chomwe angafune kuchokera m'mafupa anu nthawi yapakati komanso yoyamwitsa. Izi zitha kubweretsa kufooka kwakanthawi.

Kodi pali zovuta zina zakumwa msanga usanakhale ndi pakati?

Nthawi zambiri, mavitamini ndi michere yophatikizidwa ndi ziwalo zoberekera sizingayambitse mavuto - ngati atatero, amayi apakati sangalimbikitsidwe kuwamwa!

Izi zati, mavitamini obereka asanabadwe amakhala ndi michere yambiri ya amayi apakati, kutanthauza kuti nthawi zonse siosankha bwino kwa anthu osayamwitsa nthawi yayitali.

Chitsulo chanu chimafunikira, mwachitsanzo, chimawonjezeka kuchokera ku mamiligalamu 18 mpaka ma 27 mamiligalamu mukakhala ndi pakati. Ngakhale zovuta zakanthawi kochepa za chitsulo chochulukirapo zimaphatikizira zovuta za GI monga kudzimbidwa ndi mseru, pakapita nthawi michere yambiri imatha kukhala yovuta kwambiri.

Mfundo yofunika? Ngati simuli ndi pakati kapena mukukonzekera kutenga pakati, mutha kuyimilira pamankhwala osabereka mpaka mutawafuna (mwachitsanzo, miyezi ingapo musanatenge mimba, mukakhala ndi pakati, ndipo - nthawi zambiri - nthawi yonse yoyamwitsa).

Kodi pali phindu lina lililonse?

Ma celebs ena amalumbirira ziweto ngati chinsinsi pakhungu lawo lowala komanso maloko osangalatsa chifukwa ali ndi biotin, imodzi mwa mavitamini a B ofunika kwambiri.

Ndipo mphekesera zakukula kwa tsitsi, msomali, ndi khungu la biotin zafalikira kwamuyaya; anthu ambiri amatenga zowonjezera zowonjezera biotin pachifukwa chenicheni.

Komabe, yalephera kuwonetsa zabwino zilizonse zokongola potenga biotin, ndikusiya umboniwo kuti ugwere pamsasa wamisili.

Kupatula biotin, komabe, pamenepo ali maubwino ena owonjezera pamanambala. Ngati mutenga imodzi ndi DHA, mwachitsanzo, mudzalandira omega-3 fatty acids omwe angathandize ubongo ndi maso a mwana wanu kukula.

Muthanso kupeza ayodini wolamulira chithokomiro, yemwe angathandize pakukula kwamanjenje a mwana wanu.

Pomaliza, pali zina zomwe zikuwonetsa kuti kumwa mavitamini asanabadwe kumakulitsa mwayi wanu woyembekezera.

Kunena zowonekeratu, ma prenatals si mankhwala amisala pamavuto osabereka ndipo kutenga mimba sikophweka monga kutulutsa piritsi. Koma mavitamini ambiri ophatikizidwa ndi mavitamini asanabadwe amayang'anira machitidwe amthupi omwe amachititsa kuti mimba ikhale yotheka.

Chifukwa chake kutenga chimodzi - mukamaliza limodzi ndi kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, ndikuchotsa zoopsa monga mowa ndi mankhwala osokoneza bongo - kumatha kuchititsa kuti mukhale ndi pakati mwachangu.

Kodi muyenera kuyang'ana chiyani tsiku lililonse musanabadwe?

Pali zosankha zingapo kunja uko, koma onetsetsani kuti mwayang'ana zinthu zingapo zofunika musanagule vitamini wobala:

Kuwongolera owongolera

Imeneyi ndi njira yabwino yokukumbutsirani kuti muwonetsetse kuti mtundu wina wabungwe lovomerezeka watsimikizira zomwe thanzi lanu limakupangitsani kuti mupange mavitamini.

Popeza kuti Food and Drug Administration sichimayendetsa zilizonse zowonjezera zakudya, kuphatikizapo mavitamini asanabadwe, yang'anani thumbs-up kuchokera kumagulu onga Office of Dietary Supplements kapena U.S. Pharmacopeia Convention.

Mlingo

Yerekezerani kuchuluka kwa michere yayikulu, monga chitsulo ndi folate, mu vitamini yanu ndi kuchuluka kwa zomwe ACOG idalimbikitsa. Simukufuna kutenga vitamini ndi zochuluka kapena zochepa zomwe mukufuna.

Pa-counter (OTC) kapena mankhwala

Ena omwe amapereka inshuwaransi amalipira zina kapena zonse za mavitamini asanabadwe, kukupulumutsirani ndalama. (OTC mavitamini siotsika mtengo!) Ngati anu atero, mungafune kufunsa omwe amakupatsani mankhwala m'malo mongogula anu.

Ngati muli ndi mafunso okhudza kusankha mavitamini oyenera, omasuka kufunsa dokotala kuti akuthandizeni. Ndipo, pssst, tili ndi malingaliro pazabwino kwambiri, nawonso.

Malangizo othandizira kumwa mavitamini asanabadwe

Mukukayikira kuti ziweto zanu zikukhumudwitsa m'mimba mwanu? Pali njira zomwe mungachepetsere zina mwazovuta zina.

• Funsani dokotala wanu za kusintha kwa mtundu wina. Nthawi zina, prenatal imapangidwa m'njira yomwe simungakhale nanu.
• Yesani njira ina. Prenatals nthawi zambiri amapezeka ngati makapisozi, zakumwa, ma gummies, ngakhale mapuloteni amagwedezeka - ndipo kuwamwa mosiyanasiyana kumatha kuthandizira kugaya chakudya. Yesani kusinthana ndi kapisozi wamkulu kukhala ma gummies atatu patsiku kapena kugawaniza mitundu iwiri ya maola 12.
• Imwani madzi ambiri musanafike ndi pambuyo pake. Ngati mukudzimbidwa, onetsetsani kuti makina anu a GI atuluka. Muthanso kuwonjezera chowonjezera cha fiber ngati mukumveradi (koma pezani malingaliro kuchokera kwa dokotala poyamba).
• Yesetsani ndi chakudya. Ngati mavitamini akukupangitsani kunyansidwa, yesetsani kuwamwa nawo kapena opanda chakudya. Kwa anthu ena, kutenga mavitamini pamimba yopanda kanthu kumawakwiyitsa; ena amapeza kuti angathe kokha atenge nawo opanda kanthu m'mimba.

Kutenga

Ngati mukuganiza mozama za kukhala ndi pakati m'miyezi ingapo ikubwerayi, kuyambitsa mavitamini asanabadwe kuyenera kukhala pamwamba pamndandanda wanu wazomwe mungachite.

Ngati muli ndi pakati kale, yambani kutenga ASAP imodzi. Zithandiza mwana wanu kukula ndi thanzi (komanso kukuthandizani kukhala olimba komanso athanzi, nanunso!).

Ngati simukuganizira mozama za mimba pakadali pano koma mwaukadaulo akhoza khalani ndi pakati, khalani ndi mankhwala owonjezera a folic acid tsiku lililonse. Idzakupatsani zomwe mukufuna ngati mungakhale ndi pakati - osakukhazikitsani mopitirira muyeso wa michere yobereka.