Kodi Ndi Wathanzi Wotani: Chamba kapena Mowa?

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Chamba chachipatala kapena zosangalatsa tsopano ndi chovomerezeka m'maboma 23, kuphatikiza Washington DC Izi zikutanthauza kuti anthu ambiri tsopano atha kusinthana kapu yavinyo yausiku kuti agwirizane popanda kuda nkhawa kuti alipitsidwa chindapusa kapena, choipitsitsa, kumangidwa. Koma kodi ndizotetezeka ku thanzi lanu kutero? Akatswiri ambiri akuwoneka kuti amaganiza choncho. Ndipo ngakhale Purezidenti Barack Obama tsopano wodziwika mu Januware chaka chino kuti MJ siwowopsa-anzeru-kuposa mowa. Chifukwa chake tidasanthula kafukufuku waposachedwa kuti tione zoyipa ndi zoyipa za kusuta ndi kumwa. Nazi zomwe tapeza.

Chamba

Zabwino: Zimalimbitsa Ubongo Wanu

Mukuganiza kuti kusuta kwamphika kumakupangitsani kuti muchepetse? Mwina ayi. THC (chophatikiza ndi chamba chomwe chimakupangitsani kumva kuti mwakwera) chimalepheretsa kuchuluka kwa ma peptide amyloid-beta muubongo, omwe amayambitsa matenda a Alzheimer's, kuposa mankhwala omwe Alzheimer amavomereza, malinga ndi kafukufuku wochokera ku Scripps Research Institute . (Dziwani zambiri za Ubongo Wanu Pa Marijuana apa.)

Zoipa: Zitha Kuvulazanso Ubongo Wanu

Kutenga chizolowezi cha mphika muzaka zanu zoyambirira kapena zapakati paunyamata kumatha kuvulaza ubongo womwe ukukula-ngakhale kukupangitsani kutaya mfundo zisanu ndi zitatu za IQ, malinga ndi zomwe apeza mu Zokambirana za National Academy of Sciences. Ndipo ngakhale misala ya reefer mwina ndi nthano, kafukufuku wina walumikiza kuti kusuta mankhwalawa ndi chiopsezo chowonjezereka cha psychosis, akuwonjezera Jack Stein, Ph.D., director of the Office of Science Policy and Communications ku National Institute on Drug Abuse.

Zabwino: Zingathandize Mapapo Anu

Ngakhale mungaganize kuti kusuta mphika kungapweteke mapapu anu, ofufuza a UCLA adapeza kuti kuseweretsa pang'ono (kawiri kapena katatu pamwezi) kumatha kukulitsa mphamvu yamapapo. Chifukwa chake? Osuta m'miphika amakonda kupuma mozama ndi kusunga utsi wake kwa nthawi yayitali (mosiyana ndi mpweya wofulumira, wosazama kwambiri umene anthu osuta fodya amachita), zomwe zingakhale ngati "kuchita masewera olimbitsa thupi" inu mapapu anu. (Kenako gwiritsani ntchito mapapu oyenerawo Kupumira Njira Yanu ku Thupi Loyenera.)

Choipa: Zimapweteketsa Mtima

"Chamba chimatha kukweza kugunda kwa mtima ndi 20 mpaka 100 peresenti itangotha ​​kumene kusuta," akutero Stein. "Zotsatirazi zimatha mpaka maola atatu, zomwe zingakhale zovuta kwa osuta okalamba, kapena omwe ali ndi vuto la mtima."

Zabwino: Zitha Kuchedwetsa Kukula kwa Khansa

Cannabidiol, mankhwala omwe amapezeka mu chamba, amalepheretsa jini yomwe imalimbikitsa kufalikira kwa khansa ya m'mawere, ofufuza ochokera ku California Pacific Medical Center lipoti.

Kuchita Zoyipa: Kugwiritsa Ntchito Kwambiri Kungakulitse Kupanikizika

Zomwe zili mu MJ zimagwirizana ndi zolandilira pa amygdala, dera la ubongo lomwe limayang'anira yankho lanu lankhondo-kapena-kuthawa, malinga ndi kafukufuku wochokera ku yunivesite ya Vanderbilt. Koma kugwiritsa ntchito kosatha kumatha kukulitsa nkhawa popangitsa kuti ma receptor awa asamve bwino. (Yesani Njira 5 Zothetsera Kupanikizika Mumphindi Zosakwana 5 m'malo mwake.)

Zabwino: Zimachepetsa Ululu

Chamba chimatha kuthana ndi ululu wamitsempha, malinga ndi kafukufuku wa Canadian Medical Association Zolemba. Izi zimapangitsa kukhala mwayi kwa anthu omwe ali ndi vuto monga multiple sclerosis, matenda a Lyme, kapena mitundu ina yovulala. Ikhoza kutonthozanso zizindikiro za zovuta za GI monga Crohn's and chemo-inductionuse.

Choipa: Ndizowonjezera

Chifukwa chakuti zimamera kuchokera pansi sizikutanthauza kuti udzu sungakhale chizolowezi. "Ziwerengero za kafukufuku zikusonyeza kuti 9 peresenti ya anthu omwe amasuta chamba amakhala oledzera," akutero Stein. Omwe adayamba kuugwiritsa ntchito ali achinyamata komanso osuta tsiku lililonse ali pachiwopsezo.

Zabwino: Zikhoza Kukupangitsani Kukhala Wochepa

Osuta mphika amakhala ndi chiuno chaching'ono, ndipo samakhala ochepa kuposa omwe samasuta. Ofufuza sakudziwa chifukwa chake. Ndipo ifenso—kodi mphika sukuyenera kukupangitsani inu njala?

Pitani patsamba lotsatira kuti muwone momwe mowa umakhalira!

Mowa

Zabwino: Zimathandizira Kukonzekera

Chabwino, si malingaliro onse omwe tili nawo tikamamwa ali abwino-koma mowa ukhoza kuyambitsa timadziti totsatsira. Mu kafukufuku wochepa wochokera ku yunivesite ya Illinois ku Chicago, anthu omwe anali ochepa kwambiri (mowa m'magazi a 0.075, pansi pa malire ovomerezeka oyendetsa galimoto) anachita bwino pa ntchito yokonza kuthetsa mavuto kusiyana ndi anzawo omwe ali oledzeretsa. Izi ndi nkhani zabwino kwambiri, chifukwa Kupanga Kukhoza Kutipangitsa Kukhala Osangalala Kwambiri.

Zoipa: Zimakhalanso Zosokoneza

Stein akuti anthu 15 mwa anthu 100 alionse omwe amamwa mowa mwauchidakwa amatha kukhala zidakwa, ndipo kafukufuku waposachedwapa anapeza kuti pafupifupi munthu mmodzi mwa anthu atatu alionse amene amamwa mowa mwauchidakwa kapena amayamba kumwa mowa mwauchidakwa nthawi ina m'miyoyo yathu.

Zabwino: Zimathandiza Mtima Wanu: Iyi ndiye yomwe mukuidziwa bwino kwambiri. Kafukufuku atatsimikizira kuti kumwa pang'ono kungateteze ku matenda amtima, matenda amtima, ndi sitiroko. Amakhulupirira kuti mowa umagwira ntchito mwa kupangitsa magazi kukhala ochepa "omata" ndikuchepetsa mitsempha yamagazi, potero amachepetsa chiwopsezo cha kuundana. (Zomwe mumadya ngati izi Top 20 Artery-Cleansing Foods-zitha kukhala zothandizanso pamtima.)

Zabwino: Zitha Kupewetsa Matenda a Shuga

Poyerekeza ndi osamwa, achikulire omwe amamwa mowa kapena kawiri patsiku (akumva mutu panobe?) anali ochepera 30 peresenti kukhala ndi matenda a shuga amtundu wa 2, malinga ndi kafukufuku wa kafukufukuyu. Chisamaliro cha shuga. Mowa ungalimbikitse maselo anu kuti amwe shuga m'magazi.

Zoipa: Ndi Caloric

Ngakhale mutamamatira ku Ma Cocktails Otsika Otsika Kwambiri kunja uko, zakumwa zambiri zimatha kuwonjezera ma calories 100 mpaka 200 patsiku lanu. Kuphatikiza apo, kumwa kumapangitsa kukhala kovuta kunyalanyaza zolakalaka za pizza, komanso zosokoneza ndi cholinga chanu cholimbitsa thupi.

Zabwino: Zitha Kukuthandizani Kukhala Ndi Moyo Wautali

Odziletsa anali ndi mwayi wochuluka kuwirikiza kawiri kuposa omwe amamwa mopitirira muyeso kuti afe pazaka 20 zotsatila, malinga ndi kafukufuku wa m'magaziniyi. Kuledzera: Kafukufuku wazachipatala komanso woyeserera.

Zosayenera: Zambiri Ndi Zoopsa

Ubwino wonse wa mowa umalumikizidwa ndi kumwa pang'ono-kwa azimayi, ndizomwe zimamwa katatu patsiku, kutulutsa zakumwa zisanu ndi ziwiri pa sabata. Bwererani mobwerezabwereza ndipo zabwino zomwe tatchulazi zimayamba kutha. Kafukufuku akuwonetsa kuti kumwa kwambiri kumawonjezera chiopsezo cha kuthamanga kwa magazi, khansa, matenda ashuga amtundu wa 2, matenda a chiwindi, ndi zina zambiri. Palinso zoopsa zosakhalitsa, monga kumwa mowa, zomwe zimatha kupha.

Zabwino: Zimamanga Mafupa Anu: Phunziro laling'ono m'magaziniyi Kusiya kusamba adapeza kuti pang'ono (pali mawu amenewo kachiwiri) kumwa mowa kumatha kuchepetsa kuchepa kwa mafupa, zomwe zingakuthandizeni kukhalabe ndi mafupa akamakula. (Chakumwa china chomwe chingathandize: fupa la msuzi. Werengani za izo ndi Zifukwa zina 7 Zoyesera Bone Broth.)

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