Zomwe Zimapangitsa Whiteheads Kuonekera Pamphuno Lanu ndipo Mungatani?

Zamkati

• Nchiyani chimayambitsa whiteheads?
• Ndi zithandizo ziti zapakhomo zomwe zilipo?
• Nthunzi
• Tsamba la oatmeal
• Manuka uchi
• Ndi mankhwala ati a OTC omwe alipo?
• Mandelic acid
• Glycolic acid
• Chigoba chadongo
• Nthawi yoti muwone dermatologist wanu
• Momwe mungapewere mitu yoyera yamtsogolo kuti isapangidwe

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chifukwa chiyani mphuno?

Whiteheads ndi mtundu wa ziphuphu zomwe zimakhala zovuta kuchiza ndikuchotsa. Monga mitu yakuda, mitu yoyera imapangika chifukwa cha zotchinga.

Pore ​​ikangodulidwa ndi mafuta ndi khungu lakufa, mankhwalawo amalimba. Koma mosiyana ndi mitu yakuda, mitu yoyera imatseka kumapeto, zomwe zingapangitse pulagi kukhala yovuta kuchotsa. Zitha kuperekanso tinthu tating'onoting'ono tating'onoting'ono tating'onoting'ono ta makoma azitsulo.

Palibe amene amafuna ziphuphu pamphuno - makamaka ziphuphu zouma ngati zoyera. Komabe mphuno, monga madera ena akhungu m'dera lanu la T, imakhala pachiwopsezo chachikulu. Ndi chifukwa chakuti ziphuphu zamtunduwu zimadyetsa mafuta owonjezera.

Pitirizani kuwerenga kuti mudziwe zambiri chifukwa chake izi zimachitika komanso momwe mungawathandizire kunyumba.

Nchiyani chimayambitsa whiteheads?

Ndi zachilendo kukhala ndi khungu lakufa komanso mafuta m'matumba anu. Maselo akhungu akufa amatuluka mwachilengedwe khungu lanu likamapanga zatsopano kuti zisinthe. Mafuta (sebum) amapangidwa mu pores anu ndipo adapangidwa kuti khungu lanu lizisungunuka.

Koma maselo ofiira akhungu ochulukirapo komanso mafuta ochulukirapo amatha kuphatikizana ndikupangitsa kuti ma pores anu akhale malo oswana a mitu yoyera.

Whiteheads amathanso kuyambira:

• nkhawa
• kupsinjika kwakukulu
• mbiri ya banja la ziphuphu
• kusamba
• kusamba
• kutha msinkhu
• khungu lowuma kwambiri (nthawi zambiri chifukwa chogwiritsa ntchito ziphuphu zambiri)
• kuvala zopaka mafuta pakhungu ndi zodzoladzola

Ndi zithandizo ziti zapakhomo zomwe zilipo?

Musanapite kumalo ogulitsira mankhwala, mungaganizire zoyeserera kunyumba. Izi zitha kukhala zothandiza pamiyeso yoyera ya mphuno zoyera, kapena zitha kukhala njira zabwino zodzithandizira panjira zowerengera (OTC).

Nthunzi

Nthunzi imagwiritsidwa ntchito ndi cosmetologists pama nkhope, ndipo pazifukwa zomveka - zimathandizira kutsegula ma pores anu kuti atulutse dothi ndi zinthu zina. Njirayi imathanso kumasula ma pores otsekedwa, omwe ndiopindulitsa makamaka pamutu woyera.

Kuti muchite izi:

1. Wiritsani madzi otentha mumphika pachitofu kapena mu mbale mu microwave.
2. Madzi akangowira, ikani mphika kapena mphika mosamala mosambira.
3. Tsamira nkhope yako pamadzi kwa mphindi 5 mpaka 10.
4. Mutha kubwereza njirayi kangapo pamlungu.

Tsamba la oatmeal

Zinthu zambiri zokongola zimakhala ndi oatmeal. M'malo mogula zinthu zoterezi, mutha kupindula ndi mankhwala opangira oatmeal pamphuno mwanu.

Kuti muchite izi:

1. Phatikizani magawo ofanana oats ndi yogurt yosavuta.
2. Kenako, pezani kamphindi kakang'ono pamphuno mwanu.
3. Siyani kwa mphindi 10 mpaka 15 ndikutsuka ndi madzi ofunda.
4. Mutha kubwereza njirayi kangapo pamlungu.

Manuka uchi

Uchi wa Manuka ndi mtundu wa uchi wachikhalidwe ku New Zealand. Mosiyana ndi uchi wokhazikika womwe mungapeze kugolosale, uchi wamtunduwu umadziwika ndi ma antibacterial omwe amatha kuchepetsa mavuto aziphuphu. Izi zitha kutanthauziratu ngati mankhwala amtundu woyera pamphuno. Mutha kupeza uchi weniweni wa Manuka pa intaneti kapena m'malo ogulitsa zakudya.

Kuti muchite izi:

1. Ikani pang'ono uchi wa manuka m'mphuno mwanu ndikukhala chete kuti uchi usadonthe nkhope yanu yonse.
2. Pambuyo pa mphindi 15 mpaka 30, tsukani malowo ndi madzi ofunda.
3. Mutha kubwereza njirayi kangapo pamlungu.

Ndi mankhwala ati a OTC omwe alipo?

Zikafika pamankhwala osokoneza bongo a pa-a-counter (OTC), mwina mumadziwa bwino benzoyl peroxide ndi salicylic acid. Benzoyl peroxide imagwiritsidwa ntchito makamaka ngati mankhwala othandizira ziphuphu zotupa, pomwe salicylic acid imathandizira kutulutsa khungu lakufa pakhungu lotseguka lomwe lili ndi mitu yakuda. Ngakhale zosakaniza zonse ziwiri zitha kuthandiza mitundu ina ya ziphuphu, mungafunikire kuyesa njira zina zamankhwala oyera.

Malinga ndi American Academy of Dermatology, zimatenga pafupifupi mwezi umodzi kapena iwiri kuti ziphuphu zizigwira ntchito bwino. Izi zikutanthauza kuti mungafunike kuyesa njira imodzi yatsopano kuti muwone ngati ikugwira ntchito musanasunthire kwina.

Mandelic acid

Mandelic acid ndi chinthu chomwe chimapezeka mu khungu kapena maski. Ndi mtundu wa alpha hydroxy acid (AHA) womwe umagwiritsidwa ntchito kuwongolera kupanga kwa khungu pakhungu. Mankhwala a mandelic amagwiritsidwanso ntchito ngati mankhwala ochepetsa makwinya ndi khungu lofewa.

Katswiri wanu wothandizira pakhungu angakulimbikitseni izi ngati muli ndi khungu lowuma kwambiri lomwe limapangitsa kuti pakhale mphuno zoyera pamphuno. Pofuna kupewa kukwiya pakhungu, muyenera kugwiritsa ntchito mitundu yamtunduwu pamphuno kamodzi pa sabata. Exuviance's Rejuvenation Treatment Masque ndi Vivant Skin Care a 8% Mandelic Acid ndi njira zochepa chabe za OTC zomwe zilipo.

Glycolic acid

Glycolic acid ndi mtundu wina wa AHA womwe umachotsa khungu lanu kunja. Maselo akhungu owonjezera amachotsedwa, nawonso. Glycolic acid ingathandize kuchotsa zinthu zotsekeka m'mphuno, monga zomwe zimapanga zoyera. Zingathandizenso kuchepetsa zipsera za zilonda zakale zamatenda pamphuno mwako.

Samalani kugwiritsa ntchito glycolic acid powerenga zolemba za mankhwala mosamala. Zida zina zimapangidwa kuti zizigwiritsidwa ntchito sabata iliyonse, pomwe zina, monga Glycolic Acid Toner ya Mario Badescu, imagwiritsidwa ntchito tsiku ndi tsiku. Zotsatira zoyipa za AHAs zimatha kuphatikizira kufiira, kuwotcha, ndi kukwiya. Izi zimathandizanso kukulitsa chidwi cha khungu lanu pamawala a UV, chifukwa chake onetsetsani kuti mumagwiritsa ntchito zoteteza khungu lanu kumphuno musanatuluke panja.

Chigoba chadongo

M'dziko lodzaza ndi mitundu yambiri yazodzikongoletsa pakhungu, palibe chomwe chikufanizira ndi chigoba chadongo ngati khungu lanu limakonda ziphuphu. Zisoti zadothi zimagwira ntchito pofewetsa zotsekera zotsekera komanso zimatsuka kwambiri dothi, mafuta, ndi khungu lakufa. Mukagwiritsidwa ntchito kamodzi kapena kawiri pa sabata pamphuno panu, mutha kuwona kuti mitu yanu yoyera imachepetsa kukula ndi zomwe zili pakapita nthawi.

Ganizirani kuyesa Loreal's Detox ndi Brighten Clay Mask kapena Philosophy's Purity Made Simple Clay Mask. Popeza zigoba zadongo nthawi zina zimatha kupangitsa khungu kuuma pang'ono, yesetsani kungogwiritsa ntchito usiku kuti khungu lanu lisagwire masana.

Nthawi yoti muwone dermatologist wanu

Whiteheads ndi imodzi mwazovuta kwambiri zamatenda kuti muchotse, koma simukuyenera kupita nokha. Zida zopezera kunyumba zingakuthandizeni kuchotsa chiphuphu pamphuno mwanu popanda kuyambitsa matenda kapena zipsera. Simuyenera kusankha pamutu woyera ndi zala zanu.

Ngati simuli omasuka ndi kuchotsera kunyumba, kapena ngati simungathe kuchotsa mutu woyera, funsani akatswiri othandizira khungu lanu. Amatha kukuthandizani kuchotsa mutu woyera ndi zida zopangira akatswiri.

Ndibwinonso kupanga msonkhano ngati mutu woyera ukufalikira kapena kupitilizabe kubwerera.

Momwe mungapewere mitu yoyera yamtsogolo kuti isapangidwe

Mphuno yamachiritso imachiritsidwa, koma mutha kuthandizanso kupewa mitu yoyera kuti isapangidwe pamenepo. Njira zabwino zosamalira khungu ndizofunikira pakuwongolera mitu yoyera ndi mitundu ina ya ziphuphu.

Lingalirani malangizo otsatirawa ndikuwatenga ngati gawo la khungu lanu labwino:

• Sambani nkhope yanu kawiri tsiku lililonse. Gwiritsani ntchito mankhwala opangidwa ndi gel omwe amachotsa dothi ndi mafuta kuchokera pores popanda kuumitsa mphuno zanu. Muyeneranso kuchotsa zodzoladzola zonse zotsala pamphuno mwanu musanagone.
• Lumikizani ndi zopukutira mutatuluka thukuta. Mudzafunika kutsuka mphuno nthawi iliyonse mukamatuluka thukuta kuchokera panja kapena mukugwira ntchito kuti muteteze mafuta kuti asakanike pores. Simufunikanso kuti musambe nkhope yanu yonse - mutha kuyesa kuyeretsa zopukutira pamphuno ndi madera ena akumaso pakufunika.
• Exfoliate pafupipafupi. Kuchotsa mafuta kumathandiza kuchotsa maselo amtundu wakhungu otsala omwe ma pores anu sangathe kuchotsa mwa iwo okha. Gwiritsani ntchito chigoba kapena nkhope yanu kamodzi pamlungu pankhope yanu yonse, komanso mpaka katatu pamphuno.
• Pewani kupukuta khungu pamphuno mwanu. Ngakhale kutulutsidwa ndikofunikira, simukufuna kuchita izi tsiku lililonse. Izi zitha kuumitsa mphuno zanu ndikukulitsa ma gland amafuta, omwe amatha kupanga mafuta ochulukirapo.
• Sankhani mafuta osungira mafuta ndi zotchinga dzuwa. Chodzikongoletsera masana / usiku komanso zoteteza ku dzuwa tsiku lililonse ndizofunika kwambiri pakhungu lanu. Onetsetsani kuti mitundu yonse yazogulitsa ilibe mafuta kuti zibowole pamphuno zanu zizikhala zomveka.
• Sambani tsitsi lanu tsiku lililonse. Magawo a shampu tsiku lililonse angathandize kuti mafuta asafike pamphuno, makamaka ngati muli ndi maloko ataliatali.
• Gwiritsani ntchito zodzoladzola zosakhala zachilendo. Ngati mumavala zodzoladzola pafupipafupi, mwina mumatha kuvala maziko owonjezera kapena kubisala panthawi yopuma. Komabe, mitundu ina ya zodzoladzola imatha kubweretsa ziphuphu zambiri. Onetsetsani kuti malonda anu onse alembedwa kuti "noncomedogenic" kuti muwonetsetse kuti simukuyika zotsekera pore pamphuno.
• Pewani kugwira mphuno yanu. Ngakhale simukutola mwachindunji pamphuno zanu, kupewa kukhudza nkhope yanu kwathunthu ndi lamulo labwino la thanzi la khungu lonse. Ngati mukuyenera kukhudza mphuno, onetsetsani kuti mwasamba m'manja koyamba kuti muchepetse kusamutsidwa kwa dothi ndi mafuta.