Ine Chatsopano Chatsopano

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Ndinathera zaka zanga zaunyamata akunyozedwa mopanda chifundo ndi anzanga akusukulu. Ndinali wonenepa kwambiri, ndipo popeza kuti banja lathu linali lonenepa kwambiri komanso ndinali kudya zakudya zonenepa kwambiri, ndinkaganiza kuti ndiyenera kukhala wonenepa kwambiri. Ndinafika mapaundi 195 pofika zaka 13 ndipo ndinadana ndi zomwe moyo wanga unakhala. Ndinkaona ngati kuti sindingafanane ndi anzanga, zomwe zimandipangitsa kukhala chakudya kuti ndithandizire kudzidalira kwanga.

Ndinapirira kunyozedwa mpaka prom wanga wamkulu. Ndinapita kovina ndekha, ndipo paphwandopo, ndinapempha mnyamata wina yemwe ndinamukonda kuti ndivine; atakana, ndinakhumudwa kwambiri. Ndinkadziwa kuti thupi langa lonenepa kwambiri komanso kudziona kuti ndine wosafunika zimandilepheretsa kusangalala ndi moyo womwe ndimayenera kukhala nawo. Ndinafuna kuonda ndikunyadira za ine.

Nditayamba kusintha, ndidakopeka ndikadula zakudya zonse zamafuta kwambiri pazakudya zanga, koma msuweni wanga, katswiri wazakudya, adandichenjeza kuti ndisachite izi chifukwa zingangopangitsa kuti ndizilakalaka kwambiri. M'malo mwake, pang'onopang'ono ndinachepetsa kuchuluka kwa zakudya zopanda pake komanso chakudya chomwe ndinkadya.

Msuweni wanga anandipatsa mndandanda wa zakudya zopatsa thanzi -- monga zipatso, ndiwo zamasamba, nyama yowonda ndi tirigu - kuti ndiziphatikize m'zakudya zanga. Kusintha kumeneku, kuphatikiza pakuyenda kanayi pamlungu, kudapangitsa kutaya kwa mapaundi 35 pazaka ziwiri zotsatira. Anthu omwe adandidziwa kwazaka zambiri samandizindikira, ndipo anyamata pamapeto pake amandifunsa kuti ndipite kokacheza.

Koma chodabwitsa n’chakuti, mmodzi wa anyamatawo anali mnyamata amene anandikana kuti ndiyambe kuvina ku prom. Sanandikumbukire, koma nditamuwuza kuti ndine msungwana wonenepa kwambiri yemwe amamuchititsa manyazi, adadabwa. Mwaulemu ndinakana pempho lawo.

Ndinapitirizabe kulemera kwa chaka china, mpaka pamene ndinakhala ndi chibwenzi choyamba chachikulu. Chibwenzi chitakula, ndinasiya kuchita masewera olimbitsa thupi kuti ndizicheza ndi chibwenzi changa. Sindinkaganiziranso za kadyedwe kanga, ndipo zotsatira zake, kunenepa kumene ndinkagwira ntchito zolimba kuti ndiyambenso kunayambiranso kundibwerera.

Ubalewu pamapeto pake unakhala wosadzidalira, zomwe zinandipangitsa kuti ndiyambe kudya komanso kunenepa kwambiri. Pomaliza ndinazindikira kuti ndiyenera kusiya ubalewo ndikudzisamalira bwino. Nditayambanso kudya mopatsa thanzi ndikuyamba kuchita masewera olimbitsa thupi, mapaundi osafunikira adasungunuka.

Kenako ndidakumana ndi bwenzi langa lapano, yemwe adandiuza za masewera olimbitsa thupi, zomwe ndimafuna kuyesa kuchita, koma ndidalimba mtima. Ananditenga pulogalamu yoyeseza zolimbitsa thupi ndipo patangotha ​​milungu ingapo, ma abs anga, mikono ndi miyendo yanga zinali zolimba kuposa kale.

Ndakhala ndikulemera kumeneku kwa zaka pafupifupi zitatu tsopano, ndipo moyo sunakhalepo wabwinopo. Ndili paubwenzi wabwino, ndipo koposa zonse, kudzidalira kwanga kwakula - Ndine mayi wonyada komanso wotsimikiza yemwe sadzachitanso manyazi.

Ndondomeko yolimbitsa thupi

Maphunziro olemetsa: Mphindi 45/5 pa sabata

Kukwera masitepe kapena kuphunzira elliptical: mphindi 30 / kasanu pamlungu

Malangizo okonza

1. Kudya kwakanthawi kochepa sikungabweretse zotsatira zanthawi yayitali. M'malo mwake, sinthani moyo wanu.

2. Idyani zakudya zomwe mumakonda kwambiri. Kumanidwa kumangoyambitsa kudya kwambiri.

3. Imwani magalasi asanu ndi atatu a madzi patsiku. Idzakudzazani thupi lanu ndikutsitsimutsa.

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