Kodi Zakudya Zakudya za Keto Zili Zotani?

Zamkati

• Zizindikiro zomwe zatumizidwa
• Kodi ndi zenizeni?
• Sayansi ya zakudya
• Momwe zakudya zimagwirira ntchito
• Chifukwa chiyani zotsatira za whoosh siziri zenizeni
• Kodi mungayambitse?
• Kodi ndizotetezeka?
• Njira zabwino zowonda
• Mfundo yofunika

Zakudya za keto "whoosh" sizinthu zomwe mungawerenge pazachipatala momwe mungapangire izi.

Ndicho chifukwa chakuti lingaliro la zotsatira za "whoosh" linachokera ku malo ochezera a pa Intaneti monga Reddit ndi mabulogu ena abwinobwino.

Lingaliro ndilakuti ngati mutsatira keto, tsiku lina mudzauka ndipo - achani - ziwoneka ngati wataya thupi.

M'nkhaniyi, mungawerenge za zomwe kwenikweni zotsatira za whoosh ndizomwe zili zowona. Timagawana njira zabwino zodyera ndikufikira cholinga chanu panjira.

Zizindikiro zomwe zatumizidwa

Iwo omwe amati mudzakumana ndi zotsatira za whoosh amakhulupirira kuti mukayamba kudya keto, chakudyacho chimapangitsa kuti mafuta anu asunge madzi.

Amakhulupirira kuti izi zitha kukhala ndi gawo lomwe mutha kuwona ndikumverera mthupi lanu. Ma Keto dieters ati mafuta omwe ali mthupi mwawo amadzimva mwamphamvu kapena ofewa kuti awagwire.

Lingaliro la zotsatira za whoosh ndikuti mukakhala pachakudya nthawi yayitali, maselo anu amayamba kumasula madzi ndi mafuta omwe apanga.

Pamene izi zimayamba, izi zimatchedwa zotsatira za "whoosh". (Tikuganiza ngati mkokomo wamadzi akuchoka m'maselo?)

Madzi onse atachoka, thupi lanu, ndi khungu lanu, zimamveka zolimba ndipo zimawoneka ngati mwataya thupi.

Ma keto dieters ena amanenanso kuti akudziwa kuti athandiza chifukwa amayamba kutsekula m'mimba.

Kutsekula m'mimba sichizindikiro chokwanira. Imatha kusokoneza thupi lanu kwambiri. Zimabweretsanso thupi lanu michere chifukwa thupi lanu lilibe nthawi yokwanira yowagaya.

Kodi ndi zenizeni?

Tiyeni tipite patsogolo ndikuchotsa nthano - zotsatira za whoosh sizowona. Zikuwoneka kuti ndi zotsatira za anthu ena pa intaneti omwe amayesetsa kuti anthu azidya zakudya za keto kapena omwe amakhulupirira kuti awona izi zikuchitika mthupi lawo.

Koma osangotenga mawu athu kuti zotsatira za whoosh sizowona. Tiyeni tiwone za sayansi.

Sayansi ya zakudya

Zakudya za "classic" za ketogenic ndizopatsa mafuta, mafuta ochepa omwe amapereka kwa odwala "amapereka" kuti athandize kuthana ndi khunyu mwa anthu omwe ali ndi khunyu, malinga ndi Epilepsy Foundation.

Zimalimbikitsidwa makamaka kwa ana omwe khunyu silinayankhe bwino mankhwala.

Momwe zakudya zimagwirira ntchito

Cholinga cha chakudyacho ndikupangitsa ketosis m'thupi. Nthawi zambiri, thupi limayendetsa mafuta kuchokera ku chakudya monga shuga ndi shuga wina.

Thupi likakhala mu ketosis, limayenda mafuta. Ichi ndichifukwa chake tikulimbikitsidwa kuti anthu azidya zakudya zamafuta ambiri, nthawi zambiri kuchokera kuzinthu zosiyanasiyana, pachakudyachi.

Ayenera kudya chakudya chochepa chokwanira kuti thupi lizigwiritsa ntchito mafuta komanso mafuta okwanira.

Chifukwa chiyani zotsatira za whoosh siziri zenizeni

Nayi sayansi kumbuyo komwe chifukwa chake zotsatira za whoosh sizolondola. Kwenikweni, iwo omwe amachirikiza lingaliro la whoosh effect akufotokoza njira ziwiri:

• choyamba, kuchepa madzi
• chachiwiri, kutayika kwamafuta

Ketosis imapangitsa thupi kuphwanya maselo amafuta kuti akhale ndi mphamvu. Zigawo zikuphatikizapo:

• ketoni
• kutentha
• madzi
• mpweya woipa

Mulingo womwe thupi lanu limaphwanya mafuta amtunduwu umadalira mphamvu zomwe thupi lanu limagwiritsa ntchito tsiku limodzi. Awa ndi ma calories omwewo mu njira zomwe zimagwiritsidwanso ntchito pazakudya zomwe zimaphatikizanso chakudya.

Chotsatira chachiwiri ndichosunga madzi.

Impso zimayang'anira kuchuluka kwa madzi mthupi. Nthawi zina, monga nthawi yomwe mwadya chakudya chamchere, mumatha kumva kupupuluma kapena kudzitukumula kuposa masiku onse.

Mukamamwa madzi ochulukirapo, nthawi zambiri mumatha "kusefukira" madzi ochulukirapo m'dongosolo lanu ndikumadzitukumula pang'ono.

Zotsatirazi zikufanana ndi zomwe zotsatira za whoosh. Nthawi zambiri, munthu amaganiza kuti ataya kulemera chifukwa sikelo amawerenga zochepa, pomwe kwenikweni ndi kulemera kwamadzi komwe wataya.

Kodi mungayambitse?

Tatsimikiza kale kuti zotsatira za whoosh siziri zenizeni, kotero kuyesa kuyambitsa sikuli lingaliro labwino.

Nayi mwachidule zomwe anthu ena pa intaneti akunena pazomwe angayambitse izi:

• Pa Reddit, njira imodzi yomwe anthu amanenera kuti imatha kuyambitsa vuto la whoosh ndikupanga kusala kudya pafupipafupi, kenako ndikudya "chinyengo" chambiri.
• Masamba ena amabulogu akuti kumwa mowa usiku watha kumatha kuyambitsa vuto la whoosh chifukwa chakumwa kwa diuretic. Sitikulangiza izi.
• Ena amati kusala kudya komwe kumatsatiridwa ndikudya malinga ndi keto ndikokwanira kuyambitsa zovuta za whoosh.

Kodi ndizotetezeka?

Kwenikweni, njira iliyonseyi cholinga chake ndi kuwononga thupi lanu. Ngakhale kuti zingakupangitseni kuti muchepetse kwakanthawi, sizowonjezera.

Imeneyi ndi njira yodzikongoletsera kwambiri. Si njira yokhazikika yochepetsera thupi yomwe ingakuthandizeni kukwaniritsa zotsatira zathanzi, zakanthawi yayitali.

Malinga ndi kafukufuku wa 2016 wofalitsidwa munyuzipepala ya Social Psychological and Personality Science, kuwonda kowoneka bwino kumatheka pambuyo pochepetsa pafupifupi mapaundi 8 mpaka 9.

Kuchepetsa thupi kumatha kutenga nthawi. Simungathe "whoosh" kudutsa njira imeneyi. Zimaphatikizapo kuyesetsa nthawi zonse kudya chakudya chopatsa thanzi ndikuyesera kuphatikiza zolimbitsa thupi m'moyo wanu watsiku ndi tsiku.

Njira zabwino zowonda

Pali njira zambiri zakadyedwe kunja uko, koma njira iliyonse sigwira ntchito kwa aliyense. Ndikofunika kuwunika ngati chakudya chikupereka zowona, zosasintha zomwe mungasunge pakapita nthawi.

Zina mwa njira zochitira izi ndi izi:

• Chitani zinthu moyenera pochepetsa thupi. Yesetsani kutsata mapaundi 1 mpaka 2 sabata.
• Yesetsani kudya wathanzi momwe mungathere ndikuphatikizanso zakudya monga zipatso, ndiwo zamasamba, mapuloteni owonda, ndi mbewu zonse. Yesetsani kuphatikiza magulu azakudya zonse pazakudya zanu pafupipafupi momwe mungathere.
• Yesetsani kuyang'ana pamakhalidwe abwino, monga kukhala ndi mphamvu komanso kuphatikiza zochitika m'moyo wanu watsiku ndi tsiku zomwe zimakuthandizani kuti musangalale.

Kukhala wathanzi kumafunikira kusintha kwa moyo chifukwa kukhala wathanzi kumangopitilira m'chiuno mwanu.

Yesetsani kuganizira momwe mumamvera, kuphatikiza malingaliro anu ndi malingaliro anu, kuwonjezera pa thanzi lanu. Kusankha njirayi kungakuthandizeni kuti mukwaniritse ndikuwona zabwino zakanthawi yayitali.

Mfundo yofunika

Keto zakudya whoosh zotsatira sizinthu zenizeni. Ndizotheka kufotokoza kuchepa kwamadzi, osati kulemera kwenikweni komwe kungatanthauze kuchepa kwakanthawi kwakanthawi.

Zakudya za keto zitha kugwira ntchito kwa anthu ena, koma ndikofunikira kuziwunika ndi malingaliro oyenera.

Kuyang'ana njira zazifupi komanso zochita zomwe sizimabweretsa zotsatira zabwino, monga kuwononga thupi, sikungakuthandizeni kukwaniritsa zolinga zanu zofikira kulemera pang'ono ndikusangalala ndi thanzi lalitali.