Ndichifukwa Chiyani Ndayanika Pomwepo Mwadzidzidzi?

Zamkati

• Zinthu zofunika kuziganizira
• Mwapanikizika
• Mumasuta ndudu
• Mwakhala mukumwa mowa
• Mukudandaula ndi chimodzi mwazinthu zanu
• Mumagwiritsa ntchito douche
• Mukumwa antihistamine
• Mukumwa mapiritsi oletsa kubereka
• Mukumwa mankhwala opatsirana pogonana
• Mukumwa mankhwala a mphumu
• Mukumwa mankhwala a anti-estrogen
• Mwangoyamba kapena kumaliza nthawi yanu
• Muli ndi pakati
• Mwangobereka kumene
• Mukuyandikira kusintha
• Nthawi yoti muwone wothandizira zaumoyo wanu

Zinthu zofunika kuziganizira

Kuuma kwa ukazi nthawi zambiri kumakhala kwakanthawi osati chifukwa chodandaulira. Ndi zotsatira zoyipa pazinthu zambiri zomwe zimathandizira.

Kugwiritsa ntchito chinyezi chamaliseche kumatha kuthandizira kuthetsa zizindikilo zanu mpaka mutazindikira chomwe chimayambitsa.

Pemphani kuti mudziwe zambiri pazinthu 14 zomwe zimayambitsa - apa pali lingaliro: zingapo zitha kukhala mu kabati yanu yazamankhwala - komanso nthawi yokaonana ndi dokotala.

Mwapanikizika

Zokopa zogonana ndizoposa kuyankha kwakuthupi - ndizolingalira, nazonso.

Kupsinjika kumatha kubisala, kumakupangitsani kukhala kovuta kukwaniritsa chidwi komanso kuchepetsa kutsekula kwa ukazi.

Kupsinjika mtima kumatha kuyambitsa njira zosiyanasiyana zotupa mthupi. Izi zitha kukhudza kuthamanga kwa magazi kapena kufalikira kwamanjenje kofunikira kuti mukwaniritse ukazi wamafuta.

Kuchitapo kanthu kuti muchepetse nkhawa kudzakuthandizani kukhala ndi thanzi labwino - zomwe zimaphatikizapo moyo wanu wogonana.

Mumasuta ndudu

Anthu omwe amasuta amatha kuuma kumaliseche.

Izi ndichifukwa choti kusuta kumakhudza kuthamanga kwa magazi kumatumba amthupi mwanu, kuphatikiza kumaliseche kwanu. Izi zitha kukhudza kukondoweza, kudzutsa, komanso mafuta.

Mwakhala mukumwa mowa

Mowa umasokoneza thupi lanu, ndipo izi zimakhudza nyini yanu.

Pokhala ndi madzi ochepa mthupi lonse, mowa umasiya thupi lanu ndimadzimadzi ochepa oti azitha kuthira mafuta.

Mowa ulinso gawo lina lamanjenje lokhumudwitsa. Izi zikutanthauza kuti mathero a mitsempha yanu sakhala omvera ngati momwe simumamwe.

Zotsatira zake, kulumikizana kwamaganizidwe amthupi sikungakhale kothandiza pakulimbikitsa mafuta kumaliseche monga momwe zimakhalira.

Mukudandaula ndi chimodzi mwazinthu zanu

Ngakhale atha kununkhira bwino, mankhwala onunkhiritsa bwino sakhala pafupi ndi maliseche anu. Amatha kuyambitsa mkwiyo komanso chidwi chomwe chimapangitsa kuti mkazi aziuma.

Izi zikuphatikiza:

• zodzoladzola zonunkhira kwambiri kapena zofewetsa nsalu zomwe zimatsuka zovala zamkati
• mafuta odzola kapena mankhwala onunkhira kwambiri
• pepala lokoma lachimbudzi
• sopo kutsukira maliseche, ngakhale madzi amkati mwake amakhala abwino

Mukayamba kuuma ukazi mutagwiritsa ntchito chinthu chatsopano, siyani ntchito.

Kupanda kutero, mutha kuwona kuti ndiwothandiza kusiya kugwiritsa ntchito mankhwala aliwonse onunkhira bwino mpaka mutha kuzindikira komwe kukuyambitsa.

Mumagwiritsa ntchito douche

Douching amachotsa mabakiteriya omwe amafunikira kuti magazi azikhala ndi pH yabwinobwino.

Kuphatikiza apo, mafuta onunkhira ndi zina zomwe zingapezeke pamadontho zitha kuyanika kumaliseche.

Makhalidwe a nkhaniyi ndikupewa kusokonekera. Sikofunikira ndipo nthawi zambiri imakhala yovulaza kuposa zabwino.

Mukumwa antihistamine

Antihistamines amaletsa machitidwe a histamines, omwe ndi mankhwala otupa amthupi.

Pali mitundu ingapo yama histamine receptors yomwe ilipo.

Ngakhale ma antihistamines amaletsa zovuta zomwe zimachitika chifukwa cha matupi awo, amathanso kuletsa mayankho omwe amayang'anira ma neurotransmitters omwe amachititsa kuti azimayi azizizira.

Kukhala ndi mphamvu zowumitsa ndibwino kuti ntchentche zitheke kwambiri - koma sizabwino kwambiri pakuthira kwamafuta.

Mukasiya kumwa antihistamine, kuuma kwa ukazi kuyenera kusintha.

Mukumwa mapiritsi oletsa kubereka

Nthawi zambiri, chilichonse chomwe chimakhudza ndikuchepetsa milingo yanu ya estrogen chimatha kuyambitsa ukazi. Mapiritsi oletsa kubereka nawonso.

Momwe izi zimachitikira nthawi zambiri zimatengera kuchuluka kwa mahomoni.

Mutha kukhala ndi izi ndi mapiritsi osakaniza. Mapiritsiwa amachepetsa estrogen ngati njira yolepheretsa ovulation, mwa zina.

Ngati kuuma kwa ukazi kumakhala vuto lalikulu, mungaganize zokambirana ndi omwe amakupatsani zomwe sizingakhale zamahomoni, monga chida chamkuwa cha intrauterine (IUD).

Mukumwa mankhwala opatsirana pogonana

Zina mwa mankhwala opatsirana pogonana, monga serotonin re-uptake inhibitors (SSRIs) ndi tricyclic antidepressants, amatha kukhala ndi zovuta zogonana.

Mankhwalawa adapangidwa kuti asinthe kulumikizana pakati pa maselo amitsempha ndi ubongo. Ngakhale izi zitha kukhala zopindulitsa pamalingaliro, zitha kuchepetsanso kulumikizana kuchokera kumaliseche anu kupita kuubongo, zomwe zimapangitsa kuti pakhale mafuta ochepa.

Zotsatira zakugonana za antidepressants ndizokhudzana kwambiri ndi kuchuluka kwawo. Kuchuluka kwa mlingo womwe muli nawo, kumakhala kovuta kuti mukhale owuma.

Ngakhale simukuyenera kusiya kumwa mankhwala opatsirana pogonana, mutha kuyankhula ndi omwe amakupatsani mwayi woti muchepetse kuchuluka kwanu kapena kumwa mankhwala ena omwe alibe zovuta zakugonana.

Mukumwa mankhwala a mphumu

Mankhwala ena omwe amagwiritsidwa ntchito pochizira mphumu amatchedwa anticholinergics, monga ipratropium bromide (Atrovent) ndi tiotropium bromide (Spiriva).

Mankhwalawa amaletsa ntchito ya neurotransmitter acetylcholine, yomwe imathandizira kutsitsimutsa mpweya. Komabe, imathanso kuyanika mthupi, kuphatikiza mkamwa ndi nyini.

Mankhwalawa ndi ofunikira kuti mupumule bwino, chifukwa chake simuyenera kuyesa kuchepetsa mlingoyo nokha. Lankhulani ndi omwe akukuthandizani za njira zochizira kapena zochepetsera zotsatirapo zake.

Mukumwa mankhwala a anti-estrogen

Mankhwala a anti-estrogen, monga tamoxifen kapena toremifene (Fareston), amalepheretsa kuthekera kwa estrogen kuyendetsa mafuta amkazi.

Kuphatikiza pa kuwongolera mafuta, estrogen imathandizanso kuti makulidwe am'mimba azikhala ochepera.

Zotsatira zake, kuchepa kulikonse kwa estrogen kumatha kupangitsa kuti kuchepa kwampweya kumachepetsa kwambiri.

Mwangoyamba kapena kumaliza nthawi yanu

Kusamba kwanu ndi kuchepa kwa mahomoni owonjezera a estrogen.

Choyamba, magulu anu a estrogen amakula ndikupanga minofu yolimba m'chiberekero yothandizira dzira la umuna.

Ngati dzira silikumana ndi umuna, maestrogen anu amachepetsa ndipo mumayamba msambo. Popeza amakhala otsika panthawiyi, mwina mukumva kuuma kwa nyini.

Kugwiritsa ntchito ma tampon nthawi yanu kungakhale ndi vuto, inunso. Ma tampon adapangidwa kuti akwaniritse chinyezi. Monga zotsatira zoyipa, amatha kuyanika minofu ya abambo. Izi nthawi zambiri sizikhala kopitilira tsiku limodzi.

Kugwiritsa ntchito kachilombo kochepa komwe mungathawireko kungathandize.

Muli ndi pakati

Ndizosadabwitsa kuti kutenga mimba kumakhudza mahomoni anu.

Chitsanzo chimodzi ndikuchepa kwa hormone estrogen. Izi zimatha kuyambitsa ukazi ndikuwonjezera kukwiya.

Libido yanu imatha kusinthasintha nthawi yonse yomwe muli ndi pakati. Izi zitha kukhudza momwe mafuta amadzimadzi amakhalira.

Mwangobereka kumene

Mutabereka, mayendedwe anu a estrogen amakonda kutsika.

Izi ndizowona makamaka kwa iwo omwe akuyamwitsa, omwe amatha kupondereza kutulutsa kwa estrogen. Zotsatira zake, anthu ambiri samasamba pamene akuyamwitsa.

Maseŵero a estrogen a thupi lanu kaŵirikaŵiri amabwerera mwakale pambuyo pa kubadwa kapena pamene magawo a kuyamwitsa amachepa.

Mukuyandikira kusintha

Mukayandikira kapena kusamba, kusamba kwanu kwa estrogen kumayamba kutsika.

Monga estrogen ndi hormone yofunikira pakuthira mafuta kumaliseche, kuuma kwa ukazi ndi chimodzi mwazomwe zimayambitsa mavuto.

Popanda kugwiritsa ntchito mafuta odzola panthawi yogonana, anthu omwe akuyandikira kapena atasiya kusamba amatha kusapeza bwino, kutuluka magazi, ngakhalenso kung'ambika pakhungu panthawi yogonana.

Nthawi yoti muwone wothandizira zaumoyo wanu

Kuuma kwa ukazi kumatha kukhala gawo lofala, koma pali zinthu zomwe mungachite kuti mupeze mpumulo.

Kwa magawo a kanthawi kochepa, mungapeze zothandiza kugwiritsa ntchito chinyezi chamkazi.

Koma ngati kuuma kumatenga nthawi yopitilira sabata, pangani msonkhano ndi dokotala kapena wothandizira ena.

Muyeneranso kupanga nthawi yokumana ngati mukukumana ndi:

• kuyabwa kwambiri kumaliseche
• kulimbikira kwa nyini
• zowawa panthawi yogonana
• kutuluka magazi atagonana

Wothandizira anu akhoza kukuthandizani kuzindikira chomwe chikuyambitsa ndikukulangizani pazotsatira zilizonse.