Ndimakhala Wodandaula Nthawi zambiri. Ndiye N 'Chifukwa Chiyani Sindikumva Pang'ono pa COVID-19?

Zamkati

• Ndinkadziwa kuti sindinali ndekha ndikumverera (mochuluka kapena mocheperako) dzikoli.
• Zovuta zanga zonse zakuti dziko lapansi ndi lowopsa komanso losayembekezereka zinali kukwaniritsidwa.
• "Tonsefe, pamlingo winawake, tikusokonezeka pa nthawi ya COVID."
• Anthu ali ndi lingaliro labodza loti matenda anga amisala amandipangitsa kukhala wachikulire wokhala bwino komanso wosangalala panthawiyi.
• Gawo loyamba ndikuvomereza kuti kufooka kwathu sikofanana ndi thanzi.
• Kuchita zinthu zomwe zimathandiza ena kungakhale njira yabwino yakudzimvera yolimbikitsanso panthawiyi.

“Ndinamva mtendere. Mwina mtendere ndi mawu olakwika? Ndimamva… Chabwino? Momwemonso."

Ndi 2:19 am m'nyumba yaying'ono ku London.

Ndimadzuka m'chipinda chathu chofala, ndikumwa screwdriver yomwe ndi vodka yambiri kuposa madzi a lalanje, ndikuwonera COVID-19 ikudya dziko. Ndinali kuphunzira kunja ku London, ndikutsata buku la coronavirus komanso momwe zimakhudzira dziko lililonse.

China idasankhidwa. Japan nayenso. United States inali (kwenikweni, kwenikweni) f cked.

Pulogalamu yanga inali mkati kuti iwonongeke. Sindinadziwe koti ndipite kapena kuti ndikafika bwanji. Ndipo komabe ... ndinamva mtendere. Mwina mtendere ndi mawu olakwika? Ndinamva ... CHABWINO? Momwemonso.

Chisokonezo cha COVID-19, chisankho cha purezidenti, komanso chidwi cha moyo wanga komanso ukadaulo zidandichititsa kuti ndikhale ndi nkhawa zochepa monga zimakhalira. Chifukwa chiyani?

Ndinkadziwa kuti sindinali ndekha ndikumverera (mochuluka kapena mocheperako) dzikoli.

Nditafunsa anzanga amisala momwe anali kukhalira, ndidamva nkhani zakuda nkhawa tsiku ndi tsiku komanso nkhawa zomwe zimawathandiza usiku.

Komabe, nditafunsa anzanga omwe ali ndi zoopsa, nkhawa zambiri, ndi matenda ena mu DNA yawo yamaganizidwe, ndidamva yankho lomwelo: "Ndikufanana kwambiri."

Nanga bwanji zamaubongo athu aubongo kapena zenizeni zathu zidatipangitsa kukhala kutali ndi mantha komanso kukhumudwa komwe dziko lonse lapansi linali kumverera?

A Janet Shortall, oyang'anira zovuta ku Yunivesite ya Cornell komanso wophunzitsa zophunzitsa, anafotokoza chifukwa chake anthu ena samva "kukhudzidwa" ndi COVID-19.

"Kwa iwo omwe ali ndi nkhawa, akumva bwino (kapena osachita zoyipa), atha kukhala chifukwa, ndi coronavirus, nkhawa zawo ndizokhazikika," adalongosola.

Zovuta zanga zonse zakuti dziko lapansi ndi lowopsa komanso losayembekezereka zinali kukwaniritsidwa.

Poyang'anizana ndi mliri, chisankho, komanso anti-Blackness yomwe ndakhala ndikumva kuti ndatchera, zinthu zinali kupita ... monga momwe amayembekezera.

Kukumana ndi kupsinjika kwakanthawi tsiku ndi tsiku kumatha kusintha malingaliro athu, ndikupangitsa mavuto kukhala gawo la chiyembekezo chathu momwe dziko limagwirira ntchito.

Mwachitsanzo, kwa iwo omwe ali ndi vuto la post-traumatic stress disorder (PTSD), chizindikiro chachikulu chitha kukhala kuwona dziko lapansi ngati loipa kwenikweni; COVID-19 kapena zochitika zina zopanikiza sizingasinthe kwambiri malingaliro anu, zimangotsimikizira momwe mumamvera kale.

Kwa anthu omwe ali ndi nkhawa kwambiri omwe amaona kuti dziko lapansi ndi loopsa, dziko lomwe lasokonezedwa ndi mliri wapadziko lonse lapansi silingasokoneze malingaliro awo.

Ndikosavuta kulakwitsa matenda amisala monga zisonyezo kapena zokumana nazo - {textend} koma ndikofunikira kukumbukira kuti matenda amisala ndimatenda omwe amatipangitsa momwe timawonera dziko lapansi.

Shortall anati, "Kunjenjemera, nthawi zambiri, kumakhala kwachibadwa ndipo nthawi zambiri kumafotokozedwa ndikamakumana ndi zoopsa."

"Tonsefe, pamlingo winawake, tikusokonezeka pa nthawi ya COVID."

"Kupumula kumalingaliro amenewo kuti tidziwe zomwe tikufunika kuphatikiza / kuthana / zonse zomwe zikuchitika potizungulira ndi ntchito yofunika kwambiri yomwe tonsefe tikukumana nayo," a Shortall adalongosola.

Ngakhale kunja kwa matenda amisala, kukhala ndi nkhawa tsiku ndi tsiku kumatha kupangitsa kuti mliriwu ndi zochitika zina zisakhale zovuta.

Anthu omwe amagwira ntchito zopanikiza, monga ozimitsa moto, kapena omwe amafunsidwa pafupipafupi ndi atolankhani, monga atolankhani kapena omenyera ufulu wawo, amatha kumva ngati "abwinobwino" chifukwa amakhala akusefukira nthawi zambiri.

Mfundo yodziwika kwa ife omwe sitikuchita mantha ndi momwe dziko lapansi liliri ndikuti miyoyo yathu ya tsiku ndi tsiku yadzala ndi mantha komanso mantha kuti ngakhale mliri, zisankho, komanso masabata achisokonezo akumva " wabwinobwino. ”

Pamaso, zitha kuwoneka zotonthoza kukhala ndi "chishango" - {textend} ngakhale, yomangidwa molakwika - {textend} panthawiyi.

Munkhani zomwe wolemba amasirira iwo omwe ali ndi matenda amisala - {textend} Mwachitsanzo, obsessive-compulsive disorder (OCD) - {textend} mkanganowu umayenda motere: Anthu omwe ali ndi OCD nthawi zonse amakhala ndi nkhawa, kutanthauza kuti ali okonzeka bwino kuthana ndi kuphulika kwa nkhani. Zomwezo zimachitika kwa iwo omwe akumana ndi zoopsa.

Ma Neurotypicals ndi anthu omwe sakhala ndi nkhawa yayikulu amakhalabe ndi kaduka ndi kuthekera kwa ife osakwanitsa kusintha.

Komabe, monga munthu amene samangodzidzimutsa monga mwa masiku onse, sindingafotokozere mwachidule momwe ndikumvera ngati mpumulo. Ndimazunguliridwa nthawi zonse chifukwa cha OCD yanga komanso matenda amisala.

Ngakhale izi zitha kutanthauza kuti sindikumva mantha akakhala kwaokha, malingaliro anga sanakhazikike.

Anthu ali ndi lingaliro labodza loti matenda anga amisala amandipangitsa kukhala wachikulire wokhala bwino komanso wosangalala panthawiyi.

Tsoka ilo kwa iwo ndi ine, sindine katswiri wakukhalabe wokondwa tsopano kuposa momwe ndinali miyezi 4, pomwe ndimakhala moyo wanga mwachisangalalo nthawi yomweyo.

Kuphatikiza apo, nthawi zina zomwe timamva kuti ndife “dzanzi” zimangokhala kusefukira kwamalingaliro: kukumana ndi malingaliro ambiri okhudzana ndi zochitika zapano zomwe mumachita "dzanzi" ngati njira yothanirana nayo.

Ngakhale zitha kuwoneka kuti mwathana ndi mavutowo bwino, mwayang'anitsitsa ndikungoyesa kuti muthane ndi tsikulo.

"Nthawiyi yakhala yowonekeratu kuti sitingangolima m'miyoyo yathu popanda kukhala ndi chidwi chofuna kuchita zinthu zofunika kwambiri komanso zamtengo wapatali," adatero Shortall.

Chifukwa chake kwa ife omwe takhudzidwa ndi vutoli kapena tili ndi nkhawa chifukwa vutoli likugwirizana ndi momwe timaonera zenizeni, tingatani kuti tipeze mtendere? Kodi ndi maluso otani omwe amapezeka mukakhala kuti simumva nkhawa kapena mantha, koma thupi lanu - {textend} mtima, malingaliro, ndi moyo - {textend} ndi?

Gawo loyamba ndikuvomereza kuti kufooka kwathu sikofanana ndi thanzi.

Kuyankha mwamaganizidwe sikutanthauza kuti sitikhala ndi mantha kapena nkhawa. M'malo mwake, tikhoza kukhala kuti tidapezako nkhawa zathu m'njira zina.

Cortisol - {textend} mahomoni okhudzana ndi kupsinjika - {textend} atha kuyambitsa kusintha kwakukulu mthupi komwe kumatha kusowa poyambirira. Kunenepa, kuchepa thupi, ziphuphu, kumva kuzimiririka, ndipo zizindikilo zina zimalumikizidwa ndi milingo yayikulu ya cortisol, koma imatha kutanthauziridwa ngati china.

Kulimbana ndi nkhawa yathu yayikulu ndiyo njira yabwino kwambiri yothanirana ndi zizindikiritso za cortisol.

Pambuyo povomereza kuti tili ndi "dzanzi", ndikofunika kugwiritsa ntchito maluso oyenera kuthana ndi malingaliro athu.

Poyerekeza kumwa mowa mwauchidakwa kapena kugwiritsa ntchito mankhwala osokoneza bongo mukakhala kwaokha, maluso ena olimbana ndi vuto lawo amakhala othandiza komanso athanzi munthawi yayitali komanso yayifupi.

Zochitika monga kukambirana zenizeni zenizeni ndi bwenzi lapamtima, kuchita masewera olimbitsa thupi, kupanga zaluso, ndi maluso ena ndi njira zonse zothetsera zomwe tikukumana nazo, ngakhale sitikudziwa zomwe zatsala.

Kuchita zinthu zomwe zimathandiza ena kungakhale njira yabwino yakudzimvera yolimbikitsanso panthawiyi.

Kupezera ndalama zothandizira zida zodzitetezera kuchipatala kwanuko, kufalitsa pempho, ndi mayitanidwe ena kuchitapo kanthu ndi njira zosinthira nkhawa yanu ikakuwuzani kuti simungathe.

Zachidziwikire, palibe njira yabwino yochitira ndi zonse zomwe dziko lapansi likutiponyera.

Komabe, kumvetsetsa zomwe mukukumana nazo ndikuthana ndi zomwe zikuchitika ndikopindulitsa kuposa kukhala ndi nkhawa nthawi zonse, ngakhale zili zachilendo kwa inu.

Gloria Oladipo ndi Mkazi Wakuda komanso wolemba pawokha, amasinkhasinkha za mtundu uliwonse, thanzi lamisala, jenda, zaluso, ndi mitu ina. Mutha kuwerenga zambiri za malingaliro ake oseketsa komanso malingaliro ake Twitter.