Chifukwa Chake Muyenera Kusiya Kuyerekeza Zakudya Zanu ndi Anzanu '

Zamkati

• Zomwe zimagwirira ntchito iye sizingagwire ntchito inu.
• Amatha kukhala ndi zovuta zake pakudya.
• Mwina akufalitsa nkhani zabodza.
• Muli paulendo wanu.
• Nthawi zina mumangofunika kupeweratu zoyambitsa.
• Onaninso za

Tonse takhalapo: Mumayika oda yanu ku lesitilanti ndipo mukusangalala ndi chakudya chopatsa thanzi, kapena chakudya chamtengo wapatali chomwe mukufuna kusangalala nacho, kenako ... mnzanuyo akuti, "Ine ' sindikumva njala. Ndingodya basi." Kapenanso amafunsira chilichonse kumbali ndipo amapanga zina zambiri m'malo mwake mumadabwa chifukwa chomwe adavutikira kuyitanitsa chilichonse.

Nthawi yomweyo, mumayamba kukayikira ngati muyenera kusintha dongosolo lanu kapena ngati mwasankha bwino menyu. Ngakhale, momveka, mukudziwa kuti "thupi" lililonse ndi losiyana ndipo aliyense ali ndi zosowa zosiyanasiyana za zakudya, n'zovuta kulimbana kuti "zochepa ndi zabwino" kapena "saladi pa chakudya chilichonse" mauthenga omwe mwawamenya m'mutu mwanu kwa nthawi yaitali. .

Zachidziwikire, izi zimagwiranso ntchito. Makasitomala anga okhudzana ndi zakudya nthawi zambiri amalankhula za kusamasuka kuyitanitsa zakudya zopatsa thanzi ndi anzanga omwe mwina adasiyana nawo kale. Kodi chidzawononga ubale? Kodi ayenera kumubisira zochita zawo zatsopano? Kodi bwenzi lanu lidzakuweruzani kapena kukukakamizani kuti mudye kwambiri? (Zokhudzana: Momwe Mungachitire Ngati Anzanu kapena Achibale Sakugwirizana Ndi Zikhalidwe Zanu Zathanzi)

Zimafika povuta kwambiri pazanema. Kungakhale kovuta makamaka munthawi yazisankho za Chaka Chatsopano kapena nthawi yachilimwe ikayandikira ndipo anthu amayamba kuda nkhawa ndi #bikinibody, koma zitha kukhala zopweteka kwambiri zilizonse tsiku. Ndi aliyense amene aika chakudya ndi zolimbitsa thupi zawo pa intaneti, mumajambula zithunzi za momwe thupi lanu "liyenera" kuwonekera, momwe muyenera "kudya, kapena mtundu wanji wa masewera olimbitsa thupi omwe muyenera" kuchita. Zomwe zalembedwazi za kufalitsa chakudya, kapena chithunzi chabwino cha # keto kapena #paleo chakudya chamadzulo chingakupangitseni kufunsa ngati mukulephera kusadya chonchi.

Kuphatikiza apo, kaya ndi mnzanu wa IRL kapena wosadziwika pawailesi yakanema, kuyerekezera kotereku pankhani ya chakudya kumakhala ndi zotsatirapo zenizeni ndipo nthawi zina zimakhala zowopsa. Wina yemwe ali ndi mbiri yakudya kosasunthika kapena zovuta zolimbitsa thupi, mwachitsanzo, atha kuwona zithunzizi zokhala zovuta. Kwa ena, zingatenge masiku kapena masabata kuti asiye chakudya chamanyazi. (Ichi mwina ndi chimodzi mwazifukwa zomwe Instagram ndiye njira yodziyimira yovuta kwambiri yamaganizidwe anu.)

Kugwa mumsampha wodzifananiza ndi ena ndikoyipa kwa inu m'malingaliro ndi mwakuthupi - zimakulepheretsani kukhala ndi mphamvu zomwe mukufunikira kuti mukwaniritse zolinga zanu. Kulowa mumsewu ndi zomwe zimakupangitsani kuti mukhale osangalala kungakhale kovuta kwambiri mukakhala ndi macheza osokoneza.

Nthawi yotsatira mukayesedwa kutumiza mbale yanu ya nkhuku ya Parmesan ndikuyitanitsa masamba osakanikirana ndi kapu ya supu, m'malo mwake, kumbukirani mfundo izi:

Zomwe zimagwirira ntchito iye sizingagwire ntchito inu.

Ndiwe munthu wosiyana ndi mnzako kapena mtsikana wapafupi nawe. Mnzako atha kukhala pazakudya zopanda thanzi. Mwina akuyesera kuti achepetse thupi chifukwa chongodya zakudya zopatsa thanzi. Amatha kuyesa zakudya za ketogenic. Ndiye iye, osati inu. Thupi lanu liri ndi zosowa zosiyana, ndipo palibe chinthu chonga kukula kofanana-zakudya zonse. Ndondomeko yakusala kudya kwakanthawi ingakhale yothandiza kwa msuweni wanu, koma ngati mukudziwa lingaliro loti musadye chakudya limayambitsanso zovuta zomwe zidakhumudwa kale, palibe chifukwa chofotokozera wachibale wanu chifukwa chomwe simudumphira. (Kuphatikizanso, mapindu osala kudya mwina sayenera kuwopsa.)

Amatha kukhala ndi zovuta zake pakudya.

Monga momwe mnzanu kapena wogwira naye ntchito mwina sadziwa ma ins yanu thanzi, simudziwa zomwe zikuchitika kumbuyo kwawo, mwina. Mwachitsanzo, mwina wina akuvutika ndi matenda omwe amafunikira kusintha kwakadyerero, kapena mwina munthu amene amatola chakudya chawo pagulu, amadya mobisa kunyumba.

Mwina akufalitsa nkhani zabodza.

Musanayambe kusewera masewera ofananitsa chakudya, dzifunseni, Kodi lingaliro lazakudya labwino lidachokera kuti?. Ndikukumbukira pomwe ndidazindikira mwadzidzidzi za mzanga yemwe nthawi zonse amapeza njira yogwiritsira ntchito jean size yake kapena momwe adadyera tsiku lomwelo pokambirana pomwe timalankhula za anthu omwe akuyesera kuonda pa The Master Cleanse (madzi Zakudya zomwe zinali zotchuka circa 2008).

Pamene anandiuza kuti azimwa chakumwa chotsuka ngati mandimu “monga chokhwasula-khwasula nthawi zina,” babu linandilira m’mutu mwanga. China chake chokhudza kuyang'ana kwake mandimu yocheperako ngati chakudya chokhacho chinandipangitsa kukayikira lingaliro lake la "thanzi." M'dziko lake (adagwiritsa ntchito mafashoni), adazunguliridwa ndi anthu okhala ndi malingaliro amitundu yonse pazakudya ndi mawonekedwe amthupi, chifukwa chake nzosadabwitsa anali kutengeka kwambiri ndi muyeso wa m'chiuno mwake.

Muli paulendo wanu.

Kuti muganizire zomwe ena akuchita, dzifunseni nokha zomwe mukukonzekera ndi chifukwa chake, ndikuwonetseratu momwe mukupita patsogolo.

Mwachitsanzo, ngati mwakhala mukuyesetsa kupeza ubale wabwino ndi chakudya m'malo mokhala ndi chizoloŵezi choloŵerera, onetsetsani kuti mphamvu yanu yakhala yayikulu bwanji kuyambira pamene mwadzilola (kupuma!) khalani ndi ma carbs ndipo mukusangalala ndi oatmeal pachakudya cham'mawa. Kumbukirani kuti ndinu apadera komanso zosowa zanu zazakudya. Wina amene ali pamapazi tsiku lonse kapena kuphunzitsidwa pa chochitika adzafunika kudya kwambiri kuposa munthu amene amakhala kuseri kwa desiki.

Nthawi zina mumangofunika kupeweratu zoyambitsa.

Kugwirizana ndi zovuta zomwe zidapangidwa kuchokera pamisonkhano "yoyeretsa" yomwe ndimakhala nayo ndi bwenzi langa lachitsanzo zidandipangitsa kuzindikira momwe ndemanga zake zimandikhudzira. M'mbuyomu ndinkasiya kucheza kwathu ndikudzimva kuti mnzanga yemwe anali wamtali kwambiri kuposa ine amatha kugawana mathalauza anga. Kumvetsetsa komwe amachokera kunandipangitsa kuzindikira kuti, ndinali wonenepa mwakuthupi (4'11 "), ndipo zinali zosokoneza kuti wina wamtali angadzitamande povala 0.

Pezani zenizeni pazomwe zimayambitsa malingaliro olakwika pakudya kwa inu. Ngati kudya ndi bwenzi linalake amene nthawi zonse amayitanitsa zakudya zoipa kwambiri kapena, mosiyana, munthu amene amayitanitsa appetizer pa nthawi iliyonse. za tsiku lanu lachakudya chamasana mwachizolowezi.

Onaninso za