N'chifukwa Chiyani Muyenera Kuyang'ana Poyandikira Ku Bafa?

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Mukudziwa kuti "muyenera kupita" kumverera komwe kumawoneka kolimba ndikulimba mukamayandikira khomo lanu lakumaso? Mukusaka makiyi anu, mwakonzeka kuponyera chikwama chanu pansi ndikuthamangira ku bafa. Sizinthu zonse mumutu mwanu-ndichinthu chenicheni chotchedwa latchkey incontinence. (Ndikufuna...

"Kungoyang'ana chabe chinthu chomwe timachigwirizanitsa ndi chinthu kungayambitse ubongo kuti ukhale wofunikira kwambiri - zonse mosazindikira," akufotokoza motero Ginnie Love, Ph.D.

Kuyambira tili achichepere, timaphunzitsidwa kugwirizanitsa chimbudzi ndi kukodza. Chifukwa chake timayandikira kwambiri, pulogalamuyo, yomwe ili mkati mwa mitsinje ya malingaliro osazindikira, imayendetsa ganizo ndipo thupi limagwira thupi pochita zomwe chilengedwe chimachita, Chikondi chimalongosola.

"Zili ngati kuyesa kwa Pavlov," akutero Dr. May M. Wakamatsu, katswiri wa matenda a m'mitsempha komanso director of femin pelvic and opaleshoni yomanganso ku Massachusetts General Hospital. Poyesa sayansi yodziwika bwino, katswiri wazolimbitsa thupi waku Russia Ivan Pavlov adayimba belu popatsa agalu ake chakudya. Patapita nthawi, anayesa kuliza belulo lokha ndipo anapeza kuti galuyo ankathirira malovu ngakhale chakudya chinalibe.

Ndi mtundu womwewo wa kuyankha kokhazikika kwa chikhodzodzo chanu, akutero Wakamatsu. Mumakhala ndi chizolowezi chotulutsa chikhodzodzo mutangolowa pakhomo, kotero mumamva ngati mukuyenera kukodza-ngakhale simukutero. (Kodi kukodza kwanu kumawoneka kapena kununkhiza moseketsa? Sankhani Zinthu 6 Zomwe Mkodzo Wanu Akufuna Kukuuzani.)

Popita nthawi, ngati mupitiliza kupereka chikhodzodzo m'malo molola kuti ubongo wanu uzitha kuwongolera, mutha kuyamba kutayikira-kapena kuyipa-pee kutsogolo. (Hei, zimachitika!)

Mwamwayi, pali zinthu zingapo zomwe mungachite kuti kusadziletsa kwanu kukhale kovuta. "Kudutsa khomo lina la nyumba yanu kungathandize kuchepetsa chidwi chofuna kutulutsa, koma ngati sizotheka, muyenera kulimbana ndi chidwi chodzaza chikhodzodzo chanu mukalowa mnyumba," akutero Wakamatsu.

Njira zosokoneza zingakuthandizeninso kunyalanyaza chikhodzodzo chanu. Yambani kuphika chakudya nthawi yomweyo mukafika kunyumba kapena kutsegula makalata kuti muchotse malingaliro anu, akutero Wakamatsu. Zitha kukhala zocheperako kuti mukhale osakhazikika, ndiye yambani kuwona ngati mutha kudikirira mpaka mphindi zisanu mutabwerera kunyumba, kenako mphindi 10, ndikuwonjezera nthawi pang'onopang'ono.

Njira ina yomwe akupangira ndikuchotsa dala chikhodzodzo chanu musanapite kunyumba. Kenako, mudzadziwa kuti ubongo wanu umangotumiza zizindikilo zabodza ngati mukumvanso kuti muyenera kupita mukafika kunyumba, chifukwa zimatenga pafupifupi maola atatu kapena anayi kuti chikhodzodzo chidzaze. Monga ngati kupitiriza kulimbitsa thupi, nthawi zina zimangokhala za malingaliro.

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