Ndichifukwa Chiyani Ndimapitilizabe Kutaya?

Zamkati

• Nchiyani chimapangitsa munthu kugwa mopitilira muyeso?
• Zakudya zovuta kugaya
• Matenda am'mimba
• Kupsinjika
• Kudzimbidwa
• Zosintha kuchuluka kwa mabakiteriya am'mimba mwanu
• Kodi tingatani kuti tipewe kupitirira malire?
• Kodi muyenera kupita liti kwa dokotala?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kaya ndi okweza kapena opanda phokoso, onunkha, kapena opanda fungo, aliyense amapita kutali. Madokotala amati munthu wamba amakhala kutali kulikonse kuyambira kasanu mpaka kasanu patsiku. Farting ndi gawo labwinobwino la chimbudzi lomwe limawonetsa zochitika za mabakiteriya m'matumbo mwanu. Muthanso kuzindikira kuti mumadya kwambiri mukamadya zakudya zina zomwe ndizovuta kukumba, monga nyemba kapena ndiwo zamasamba zosaphika.

Ngakhale kuyenda tsiku lililonse ndikwabwinobwino, kuyimba nthawi zonse sikuli. Kuchulukitsa kwambiri, komwe kumatchedwanso kunyentchera, kumatha kukupangitsani kukhala omasuka komanso kudzidalira. Ikhozanso kukhala chizindikiro cha matenda. Mumakhala okhathamira mopitilira muyeso ngati mumayenda maulendo opitilira 20 patsiku.

Nthawi zambiri, kuchepa kwambiri kumatha kuwongoleredwa ndikusintha kwa zakudya zanu komanso moyo wanu. Koma nthawi zina, zimakhala zofunikira kuti mupite kuchipatala. Kodi muyenera kuchita chiyani mukamakopa kwambiri? Nazi zomwe muyenera kudziwa:

Nchiyani chimapangitsa munthu kugwa mopitilira muyeso?

Mukameza kachakudya, kadzadza madzi, kapena malovu anu, mumamezanso mpweya. Mpweyawu umakulira m'thupi lanu. Gasi wambiri amakula mukamagaya chakudya. Thupi lanu limagwira ntchito kuchotsa mpweya uwu mwina pong'ambika kapena kubowola.

Zonsezi ndi zachilendo. Ma farts anu amatha kukhala mokweza kapena chete. Amatha kununkha kapena kukhala opanda fungo. Ma farts oyipa nthawi zambiri amayamba chifukwa cha:

• kudya zakudya zamtundu wapamwamba
• kusalolera chakudya
• kumwa mankhwala ena monga maantibayotiki
• kudzimbidwa
• kuchuluka kwa bakiteriya m'magawo am'mimba

Nthawi zambiri, zonunkhira zimayambitsidwa ndi khansa ya m'matumbo.

Koma nchiyani chimapangitsa kuti munthu ayambe kuyenderera kuposa masiku onse? Zina mwazomwe zimayambitsa ndi monga:

Zakudya zovuta kugaya

Zakudya zina ndizovuta kuti thupi lanu zigayike kuposa zina. Zakudyazi nthawi zambiri zimakhala ndi michere yambiri kapena mitundu ina ya shuga zomwe zimakhala zovuta kuti thupi lizigwiritsa ntchito. Anthu ena atha kukhudzidwa ndi zakudya zina kuposa ena. Zakudya zina zomwe zimayambitsa mpweya wochuluka ndizo:

• nyemba
• mphodza
• kabichi
• burokoli
• kolifulawa
• bok choy
• Zipatso za Brussels
• nthambi
• zopangira mkaka zomwe zili ndi lactose, monga mkaka kapena tchizi
• fructose, yomwe imapezeka zipatso zina ndipo imagwiritsidwa ntchito ngati chotsekemera mu zakumwa zozizilitsa kukhosi ndi maswiti
• sorbitol, cholowa m'malo mwa shuga chomwe chimapezeka m'matumba ndi zotsekemera zopangira
• Zakumwa za kaboni, monga soda ndi mowa
• tirigu

Matenda am'mimba

Zovuta zina m'mimba zomwe zimayambitsa kuchepa kwambiri ndi monga:

• autoimmune kapamba
• matenda a celiac
• Matenda a Crohn
• matenda ashuga
• matenda otaya
• mavuto a kudya
• matenda amtundu wa gastroesophageal reflux
• gastroparesis
• matenda opatsirana
• Matenda opweteka
• tsankho la lactose
• zilonda zam'mimba
• anam`peza matenda am`matumbo

Zovuta zam'mimba izi zimasokoneza chimbudzi chabwinobwino, ndikuyika nkhawa m'matumbo anu am'mimba, ndipo nthawi zambiri zimabweretsa kufooka kwambiri.

Kupsinjika

Anthu ena amakumana ndi zizindikilo za matenda opweteka m'mimba - zomwe zimaphatikizaponso kutapira - mukapanikizika. Anthu ena amathanso kuchita zizolowezi zomwe zimatha kukolera kwambiri akapanikizika, monga kusuta, kutafuna chingamu, kudya maswiti kapena kumwa mowa.

Kudzimbidwa

Nthawi yambiri chakudya chimathera mu colon yanu, nthawi yochulukirapo imayenera kuwira. Izi nthawi zambiri zimabweretsa ma fart pafupipafupi komanso onunkha.

Zosintha kuchuluka kwa mabakiteriya am'mimba mwanu

Maantibayotiki kapena kudya chakudya chodetsedwa ndi mabakiteriya kumatha kuwononga kagayidwe kanu kagayidwe kake, ndikupangitsa kutayika kwambiri.

Kodi tingatani kuti tipewe kupitirira malire?

Ziribe kanthu zomwe zimayambitsa kuchepa kwanu, pali zinthu zina zomwe mungachite lero kuti muziyang'anira. Njira zina zabwino ndi izi:

• Pewani zakudya zomwe mumadziwa kuti zimakupangitsani kuti muziyenda pang'ono. Mutha kuwona kuti ndizothandiza kukhala ndi cholembera chakudya ndikuwona kuti ndi zakudya ziti zomwe zimakupangitsani mpweya wambiri komanso wambiri. Khulupirirani kudya zakudya zomwe zimakupangitsani kuchuluka kwa mpweya.
• Yesetsani kudya chakudya chambiri pafupipafupi tsiku lonse. Izi zimachepetsa kuchuluka kwa nkhawa m'thupi lanu, ndikuyembekeza kuti muchepetse mpweya womwe mumakumana nawo.
• Idyani ndi kumwa pang'onopang'ono. Kudya ndi kumwa mwachangu kumawonjezera mpweya womwe umameza. Kudya ndi kumwa pang'ono pang'ono kumatha kuchepetsa izi ndikuyembekeza kuti kumachepetsa zocheperako.
• Chitani masewera olimbitsa thupi pafupipafupi kuti mupewe kuchuluka kwa gasi m'mimba mwanu. Akuluakulu athanzi ayenera kuchita masewera olimbitsa thupi osachepera mphindi 30 patsiku.
• Idyani zakudya zochepa zamafuta. Zakudyazi zimachedwetsa kugaya ndipo zimapatsa nthawi yogaya chakudya nthawi yambiri kuti ipse, zomwe zimapangitsa mpweya wochuluka.
• Yesani mankhwala owonjezera pa gasi. Mankhwala okhala ndi simethicone, monga Gasi-X kapena Gasi la Mylanta, adapangidwa kuti athetse mavuvu am'magazi. Mankhwala monga Beano amatanthauza kuti achepetse kuchuluka kwa gasi wopangidwa nthawi yopaka nyemba m'thupi ndi zakudya zina zamtundu wapamwamba.
• Siyani kusuta komanso kutafuna chingamu. Izi zitha kukupangitsani kumeza mpweya wochulukirapo, womwe umakulira m'mimba mwanu.
• Pewani zakumwa za kaboni monga soda ndi mowa. Izi zitha kupangitsa kuti thovu la gasi limangidwe munjira yanu yogaya chakudya.

Kodi muyenera kupita liti kwa dokotala?

Ngakhale kutha kwachilendo sikokwanira, kupitilira muyeso sichoncho. Kuchulukitsa kungasokonezenso moyo wanu. Zitha kukupangitsani kuchita manyazi kapena kudzidalira ndikupangitsa kuti musangalale ndi zochitika zanu za tsiku ndi tsiku.

Nkhani yabwino ndiyakuti, nthawi zambiri, kupitirira muyeso kumakhala kosavuta kuyendetsa. Zomwe zimatengera ndikusintha pang'ono pamadyedwe anu ndi moyo wanu.

Nthawi zomwe kuchotsera kovuta sikungayendetsedwe mosavuta ndi zithandizo zapakhomo, muyenera kuwona dokotala wanu. Onetsetsani kuti mwaonana ndi dokotala wanu ngati kupwetekedwa mtima kwanu kumatsagana ndi:

• kupweteka m'mimba ndi kuphulika komwe sikupita
• kutsegula m'mimba mobwerezabwereza kapena kudzimbidwa
• kuonda kosadziwika
• kusadziletsa matumbo
• magazi mu mpando wanu
• Zizindikiro za matenda, monga kutentha thupi, kusanza, kuzizira, ndi kupweteka m'malo anu kapena minofu