Kodi Ndichifukwa Chiyani Nkhope Yanga Imakhala Yofiira Ndikachita Thupi?

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Palibe chofanana ndikumverera kotentha komanso thukuta kuchokera ku masewera olimbitsa thupi abwino. Mukumva modabwitsa, mwodzaza ndi nyonga, komanso zonse zokhudzana ndi ma endorphin, ndiye bwanji anthu amafunsabe ngati muli bwino? Mukuwona mawonekedwe anu otuluka thukuta pagalasi lakusamba, ndipo mawonekedwe osawoneka bwino, ofiira owoneka bwino akukuyang'anirani modabwitsanso. Dikirani-kodi muli bwino?

Khungu lanu lofiira modetsa nkhawa limawoneka kuti ndi lokongola kwambiri, koma sizoyenera kuchita mantha. Ndizachizindikiro chabe kuti mukugwira ntchito molimbika ndikupanga kutentha. Kutentha kwa thupi lanu kukayamba kukwera, mumatuluka thukuta kuti mukhale ozizira, komanso kumachepetsa mitsempha yamagazi pakhungu lanu kuti ichepetse thupi lanu lonse. Nkhope yanu imakhala yofiira chifukwa magazi ofunda, okosijeni amathamangira khungu lanu, lomwe limathandiza kuti kutentha kutulukemo ndikukulepheretsani kutentha kwambiri.

Pitilizani kupitiliza kuchita masewera olimbitsa thupi bola ngati mukumva bwino ndipo mulibe zisonyezo zina. Ngati mupeza kuti nkhope yanu yonyowa imatsagana ndi kutopa, chizungulire, kutuluka thukuta kuposa nthawi zonse, kapena nseru, ndiye kuti ichi chikhoza kukhala chizindikiro cha kutopa kwa kutentha, komwe kumachitika kunja kwamasiku otentha ndi a chinyontho. Kugwira ntchito m'chipinda chotentha kapena munthawi yayitali ndizowopsa, chifukwa chake mukakumana ndi izi, siyani kuchita masewera olimbitsa thupi nthawi yomweyo, lowetsani mkati momwe kuli kozizira, kumasula zovala zolimba (kapena kuchotseratu), ndikumwa madzi ozizira.

Pofuna kupewa kutopa kwa kutentha, onetsetsani kuti mwamwa madzi ambiri musanayambe komanso mukamalimbitsa thupi. Ngati mumakonda masewera olimbitsa thupi akunja, yesetsani kuchita masewera olimbitsa thupi nthawi yamasana kutentha kumakhala kotsika kwambiri, monga m'mawa. Zimathandizanso kuthamanga m'njira zamthunzi m'nkhalango kapena panjira yamphepo pafupi ndi nyanja kapena gombe. Nawa maupangiri ena amomwe mungakhalire ozizira mukamagwira ntchito kutentha komanso momwe mungayambire pambuyo pochita masewera olimbitsa thupi otentha ndi anyontho.

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