Chifukwa Chake Zakudya Zoyenera Ndizofunika Kwambiri Mukadali Achinyamata

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Ndikosavuta kumva ngati mwadutsa kuti mudye chilichonse chomwe mukufuna muzaka makumi awiri. Bwanji osadya pizza yonse yomwe mungathe pomwe kagayidwe kameneka kakadali koyambirira? Chabwino, kafukufuku watsopano wofalitsidwa mu Journal of Nutrition ali ndi chifukwa chimodzi: thanzi lanu mukadzakula.

Ofufuza ku Brigham ndi Chipatala cha Akazi adaphunzira gulu la azimayi opitilira 50,000 omwe adachita nawo Maphunziro a Zaumoyo a Nurses. Zaka zinayi zilizonse (kuyambira mu 1980 mpaka chaka cha 2008), ofufuzawo adavotera azimayiwo pazakudya motsutsana ndi Alternative Healthy Eating Index ndikuyeza kulimba kwawo (kuyambira 1992) nthawi yonse yomwe amaphunzira.

Monga momwe mungaganizire, kukhala ndi chakudya chopatsa thanzi kumabweretsa thanzi labwino pomwe anamwino amakula, makamaka poyenda. Pamene mukukula, kuyenda kwanu kungapangitse kapena kukulepheretsani kuyenda mozungulira chipika kapena kuvala m'mawa. Zosankha zakudya zomwe zinali zofunika kwambiri? Zipatso zambiri ndi ndiwo zamasamba; zakumwa zochepa zotsekemera shuga, mafuta a trans, ndi sodium.

Ndipo ngakhale kuti zakudya zamtundu uliwonse ndizofunika kwambiri, ochita kafukufukuwo adawonetsanso zakudya zapamwamba zolimbana ndi zaka zomwe zapeza. Malalanje, maapulo, mapeyala, letesi ya Roma, ndi walnuts zonse zidakankha bulu pankhani yoti azimayi azigwiritsa ntchito mafoni. (Onani Zakudya 12 Zabwino Kwambiri Za Akazi)

Mwanjira ina, simupatsidwa chiphaso chaulere chifukwa choti ndinu achichepere. Chakudya chopatsa thanzi chimafunikira msinkhu uliwonse, ndipo chitha kuneneratu zaumoyo m'tsogolo.

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