Zinthu 37 Zomwe Muyenera Kuzipewa Monga Vegan

Zamkati

• 1–6: Zakudya Zanyama
• 7-15: Zosakaniza kapena Zowonjezera Zomwe Zachokera ku Zinyama
• 16-32: Zakudya Zomwe Nthawi Zina (koma Osakhala Nthawi Zonse) Zili Ndi Zosakaniza Zanyama
• 33-37: Zakudya Zamasamba Zomwe Mungafune Kuchepetsa
• Tengani Uthenga Wanyumba

Zamasamba zimapewa kudya zakudya za nyama.

Pali zifukwa zosiyanasiyana zotsata zakudya zamasamba, kuphatikizapo zamakhalidwe, thanzi kapena zachilengedwe.

Zakudya zina zomwe muyenera kupewa ndizodziwikiratu, koma ena akhoza kukudabwitsani. Kuphatikiza apo, sikuti zakudya zonse zamasamba zimakhala zopatsa thanzi ndipo zina zimayenera kupewedwa.

Nkhaniyi ili ndi mndandanda wazakudya 37 ndi zosakaniza zomwe muyenera kupewa pazakudya zamasamba.

1–6: Zakudya Zanyama

Veganism ndi njira yamoyo yomwe imayesera kuthana ndi mitundu yonse yodyetsa nyama ndi nkhanza, kaya ndi chakudya kapena china chilichonse.

Pachifukwa ichi, nkhumba zimapewa kudya zakudya za nyama, monga:

1. Nyama: Ng'ombe, mwanawankhosa, nkhumba, nyama yamwana wang'ombe, kavalo, nyama yapanyama, nyama yakutchire, ndi zina zambiri.
2. Nkhuku: Nkhuku, Turkey, tsekwe, bakha, zinziri, etc.
3. Nsomba ndi nsomba: Mitundu yonse ya nsomba, anchovies, shrimp, squid, scallops, calamari, mussels, nkhanu, lobster ndi msuzi wa nsomba.
4. Mkaka: Mkaka, yogurt, tchizi, batala, kirimu ayisikilimu, ndi zina zambiri.
5. Mazira: Kuchokera ku nkhuku, zinziri, nthiwatiwa ndi nsomba.
6. Zamgululi: Uchi, mungu wa njuchi, odzola achifumu, ndi zina zambiri.

Zamasamba zimapewa kudya nyama ndi nyama. Izi zikuphatikizapo nyama, nkhuku, nsomba, mkaka, mazira ndi zakudya zopangidwa ndi njuchi.

7-15: Zosakaniza kapena Zowonjezera Zomwe Zachokera ku Zinyama

Zakudya zambiri zimakhala ndi zowonjezera kapena zowonjezera zowonjezera zomwe nyama sizimadziwa. Pachifukwa ichi, ziweto zimapewa kudya zakudya zomwe zili ndi:

1. Zowonjezera zina: Zowonjezera zowonjezera zingapo zimatha kutengedwa kuchokera kuzinthu zanyama. Zitsanzo zikuphatikizapo E120, E322, E422, E 471, E542, E631, E901 ndi E904.
2. Cochineal kapena carmine: Tizilombo toyambitsa matenda timagwiritsidwa ntchito popanga carmine, utoto wachilengedwe womwe umagwiritsidwa ntchito kupatsa utoto wofiirira pazakudya zambiri.
3. Gelatin: Wothandizira wokulira uyu amachokera pakhungu, mafupa ndi minofu yolumikizana ya ng'ombe ndi nkhumba.
4. Chisilamu: Mankhwalawa ngati gelatin amachokera ku chikhodzodzo cha nsomba. Nthawi zambiri amagwiritsidwa ntchito popanga mowa kapena vinyo.
5. Zokometsera zachilengedwe: Zina mwazipanganazi ndizopangidwa ndi nyama. Chitsanzo chimodzi ndi castoreum, chakudya chokoma chomwe chimachokera ku zinsinsi za beavers 'fungo lamatenda ().
6. Omega-3 fatty acids: Zinthu zambiri zomwe zimalimbikitsidwa ndi omega-3s sizitsamba, chifukwa ma omega-3 ambiri amachokera ku nsomba. Omega-3s ochokera ku algae ndi njira zina zamasamba.
7. Shellac: Izi ndizobisidwa ndi tizilombo tating'onoting'ono ta lac. Nthawi zina amagwiritsidwa ntchito kupanga glaze ya chakudya cha maswiti kapena zokutira sera kuti apange zipatso zatsopano.
8. Vitamini D3: Mavitamini D3 ambiri amachokera ku mafuta a nsomba kapena lanolin omwe amapezeka mu ubweya wa nkhosa. Vitamini D2 ndi D3 kuchokera ku ndere ndi njira zina zamasamba.
9. Zakudya zopangira mkaka: Whey, casein ndi lactose zonse zimachokera ku mkaka.

Zosakaniza ndi zowonjezera izi zitha kupezeka mu zakudya zosiyanasiyana zosinthidwa. Ndikofunika kwambiri kuti muwone mndandanda wazosakaniza mosamala.

Zamasamba ziyenera kuwunika zolemba pazakudya kuti zitsimikizire kuti zinthuzo sizikhala ndi zinthu zomwe zatchulidwa pamwambapa.

16-32: Zakudya Zomwe Nthawi Zina (koma Osakhala Nthawi Zonse) Zili Ndi Zosakaniza Zanyama

Zakudya zina zomwe mungayembekezere kukhala 100% zamasamba nthawi zina zimakhala ndi chimodzi kapena zingapo zopangira nyama.

Pachifukwachi, ziweto zomwe zimayesetsa kupewa zopangidwa ndi zinyama ziyenera kugwiritsira ntchito diso loyipa posankha kudya kapena kupewa zakudya zotsatirazi:

1. Zogulitsa Mkate: Zinthu zina zophika buledi, monga bagel ndi buledi, zimakhala ndi L-cysteine. Amino acid amagwiritsidwa ntchito ngati othandizira kuti achepetse ndipo nthawi zambiri amachokera ku nthenga za nkhuku.
2. Mowa ndi vinyo: Opanga ena amagwiritsa ntchito dzira loyera la alben, gelatin kapena casein pakumwa mowa kapena kupanga vinyo. Ena nthawi zina amagwiritsa ntchito galasi laling'ono, chinthu chomwe amachotsa pachikhodzodzo cha nsomba, kuti afotokozere bwino zomwe amapanga.
3. Kuvala kwa Kaisara: Mitundu ina ya Kaisara yovala imagwiritsa ntchito anchovy phala ngati chimodzi mwazinthu zawo.
4. Maswiti: Mitundu ina ya Jell-O, marshmallows, gummy zimbalangondo ndi chingamu zili ndi gelatin. Zina zimakutidwa ndi shellac kapena zimakhala ndi utoto wofiira wotchedwa carmine, wopangidwa ndi tizilombo tomwe timapanga.
5. Tchipisi cha batala: Mitundu ina ndi yokazinga mu mafuta nyama.
6. Olive tapenade: Mitundu yambiri ya olive tapenade ili ndi ma anchovies.
7. Zakudya zakuya kwambiri: Omenyera omwe amapangira zakudya zokazinga ngati mphete za anyezi kapena masamba a tempura nthawi zina amakhala ndi mazira.
8. Pesto: Mitundu yambiri ya pesto yogulidwa m'sitolo imakhala ndi tchizi cha Parmesan.
9. Zina za nyemba: Maphikidwe ambiri a nyemba zophika amakhala ndi mafuta anyama kapena nyama yamphongo.
10. Wosakaniza mkaka: Ambiri mwa zonunkhira izi "zosakhala za mkaka" alinso ndi casein, puloteni yotengedwa mkaka.
11. Pasitala: Mitundu ina ya pasitala, makamaka pasitala watsopano, imakhala ndi mazira.
12. Chips za mbatata: Tchipisi tina tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tchipisi tating'onoting'ono ta timbewu tating'onoting'ono ta timbewu ta mbatata timakhala tokometsedwa ndi tchizi tating'onoting'ono kapena timakhala ndi zinthu zina za mkaka monga casein, whey kapena michere yochokera ku nyama.
13. Shuga woyengedwa: Opanga nthawi zina amapeputsa shuga ndi mafupa (omwe nthawi zambiri amatchedwa kaboni wachilengedwe), omwe amapangidwa kuchokera ku mafupa a ng'ombe. Shuga wambiri kapena msuzi wa nzimbe wosinthika ndi njira zina zamasamba.
14. Mtedza wokazinga: Gelatin nthawi zina amagwiritsidwa ntchito popanga mtedza wokazinga kuti athandize mchere ndi zonunkhira kumamatira mtedza bwino.
15. Chokoleti china chakuda: Chokoleti chakuda nthawi zambiri chimakhala chotupa. Komabe, mitundu ina imakhala ndi zinthu zopangidwa ndi nyama monga ma whey, mafuta amkaka, zolimba mkaka, batala wofafanizidwa kapena ufa wa mkaka wopanda mafuta.
16. Ena amapanga: Zipatso zina zatsopano ndi zophika zimakutidwa ndi sera. Sera ikhoza kukhala ya petroleum- kapena yopangidwa ndi mgwalangwa, koma itha kupangidwanso pogwiritsa ntchito phula kapena shellac. Mukakayikira, funsani grocer wanu kuti ndi sera iti yomwe imagwiritsidwa ntchito.
17. Msuzi wa Worcestershire: Mitundu yambiri imakhala ndi ma anchovies.

Zosakaniza zopangira nyama zitha kupezeka muzakudya zomwe simungayembekezere kuziwona. Onetsetsani kuti mwayang'ana zolemba zanu kuti mupewe zodabwitsa zilizonse.

33-37: Zakudya Zamasamba Zomwe Mungafune Kuchepetsa

Kungoti chakudya cha ndiwo zamasamba sichikutanthauza kuti ndi chopatsa thanzi kapena chopatsa thanzi.

Chifukwa chake, ma vegans omwe akufuna kukhala ndi thanzi labwino ayenera kumamatira kuzakudya zazing'ono zomwe sizingakonzedwe ndikuchepetsa kugwiritsa ntchito mankhwalawa:

1. Zakudya zopanda pake zamasamba: Ayisikilimu wosadyeratu zanyama zilizonse, maswiti, makeke, tchipisi ndi sauces nthawi zambiri mumakhala shuga ndi mafuta ochulukirapo monga anzawo osakhala vegan. Kuphatikiza apo, alibe mavitamini, michere komanso mankhwala opindulitsa.
2. Zokometsera zamasamba: Wosadyeratu zanyama zilizonse kapena ayi, molasses, madzi a agave, manyuchi a tsiku ndi mapulo akadakaliponso shuga. Kudya zochulukirapo kumatha kuwonjezera chiopsezo chanu chokhala ndi zovuta zamankhwala monga matenda amtima ndi kunenepa kwambiri (,,,).
3. Zakudya zonyoza ndi tchizi: Zakudya zopangidwazi nthawi zambiri zimakhala ndi zowonjezera zambiri. Amakupatsaninso mavitamini ndi mchere wocheperako kuposa zakudya zathunthu zamapuloteni monga nyemba, mphodza, nandolo, mtedza ndi mbewu.
4. Zakudya zina zopanda mkaka: Mkaka wopanda mkaka wotsekemera amakhala ndi shuga wambiri wowonjezera. Sankhani mitundu yopanda thukuta m'malo mwake.
5. Mapiritsi a vegan: Mabotolo ambiri a vegan amakhala ndi shuga wambiri woyengedwa. Kuphatikiza apo, nthawi zambiri amakhala ndi mtundu wokhawo wamapuloteni, womwe umakhala wopanda michere yomwe mungapeze mchomera womwe udachokerako.

Vegans omwe akufuna kuwonjezera thanzi lawo ayenera kuchepetsa zakudya zomwe zasinthidwa. M'malo mwake, sankhani zakudya zomwe zitha kugwiritsidwa ntchito momwe zimayambira pakafunika.

Tengani Uthenga Wanyumba

Zamasamba zimayesetsa kupewa zakudya zonse zoyambira nyama.

Izi zimaphatikizapo nyama ndi nyama zopangidwa, komanso zakudya zomwe zimakhala ndi chilichonse chomwe chimachokera ku nyama.

Izi zati, sizakudya zonse zopangidwa kuchokera kuzomera zokhazokha zomwe zimakhala zathanzi komanso zopatsa thanzi. Zakudya zopanda pake zamasamba ndizodya zopanda pake.

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