Chifukwa Chake Ndimadana Kwambiri ndi Smoothie Trend

Zamkati

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Ingoyesani, muzikonda! Sindingakuuzeni kangati pomwe ndidamvapo mawu amenewo kuchokera kwa omwe amafunafuna bwino a smoothie pushers. Ndipo moona mtima, monga mtsikana amene amagwira ntchito nthawi zonse ndikuyesera kudya zakudya zopatsa thanzi, ine kufuna Ndimakonda ma smoothies. Iwo ali ndi thanzi kwambiri. Ndipo mungapeze bwanji zipatso zambiri, masamba, ndi mapuloteni mu kapu imodzi yonyamula kwambiri? Kuphatikiza apo, amawoneka okongola komanso otsitsimula muma shiti onse a anzanga a Instagram. Pambuyo poyesayesa kosalekeza kopeza smoothie yomwe ndimakonda, pamapeto pake ndinati, 'Sanandiyikire, ndipo zili bwino.' Koma kuvomereza izi sikunali kophweka nthawi zonse.

Tengani zolakwika zaulendo waposachedwawu: Tsiku lina mnzake adalamula mango-chinanazi smoothie tikakhala kumsika. Adanenetsa kuti ndiyesere kumwa pang'ono, akundiuza kuti ndichakudya chochepa, chopatsa mphamvu cha kalori wopangidwa ndi zipatso ndi madzi okha. Ndinaganiza, "Ndimakonda zipatso! Ndimakonda madzi! Zikhala bwino! ' Ayi. Ine ndinameza kumeza kamodzi, kanatsikira kenako ndikufuna kubwerera.

Mnzanga ataona nkhope yanga adayamba kuseka, "Chavuta ndi chiyani nthawi ino?"

"Ndikuganiza kuti anali zamkati," ndinabuula.

Ndinameza mwaulemu, koma modabwitsa momwe zimamvekera, ndimadwala tsiku lonse.

Kuyambira ndili mwana, kumwa madzi ndi zamkati zakhala ngati kupeza tsitsi m'galasi langa. Koma ichi ndi chiyambi chabe cha nkhani zanga. Ma smoothies onse, mosasamala kanthu za zosakaniza zawo, amathera ndi mawonekedwe a slimy-koma-chunky omwe sindingathe kupirira. Ndikhoza kukhala womvera pang'ono kuposa munthu wamba, ndikuvomereza. Sindingathe kumeza mkaka, zakumwa za yogurt, pudding, supu zambiri, oatmeal, msuzi wofinya mwatsopano, komanso mkaka wa chokoleti chifukwa cha kapangidwe kake. Sindingathe ngakhale kusamalira soda chifukwa thovu limandivuta. Ndi msungwana wamtundu wanji yemwe sangasangalale ndi milkshake kapena Diet Coke? (Kwenikweni, ine ndiri bwino ndi kupewa shuga zosafunika kuchokera otsiriza awiriwo.) Sindikudziwa chifukwa chake, koma ngati chakumwa si mwangwiro yosalala, ngati madzi, ndiye imayambitsa gag reflex wanga.

Mwamuna wanga, yemwe ndi wonyamula zitsulo komanso mapuloteni otsekemera (ndikhululukireni, gwedezani) wokonda, wayesa kundithandiza. Iye wandikwapula ine gulu la chotchuka chake chomanga minofu kangapo. Adasakanikiranso bwino masamba anga opanduka. Koma kodi ndidanena kuti amaika mazira owira molimbika? Ndi chiponde? Fungo la mazira, mtedza, ndi ufa wa chokoleti wa chokoleti ... chabwino, sizinathe bwino. Chifukwa chake ndidasiya ndikudya mazira opukutira limodzi ndi chotupitsa batala wa chiponde. Ndizosakaniza zabwino komanso zinthu zapa menyu paokha, koma china chake choyipa chimachitika mukaphatikiza zonse. Ndipo, mozama, ndimwerenji chakudya changa pomwe ndimatha kutafuna ndikuchimva kukoma?

Nkhani yanga yomaliza ya smoothie ili ndi mapuloteni ufa. Sindimakonda nyama kotero ndimavutika kuti ndipeze mapuloteni okwanira m'zakudya zanga. Kukhala ndi gwero labwino, lotsika mtengo la michere kumamveka bwino, mulimonsemo. Koma ziribe kanthu mtundu womwe ndayesera (protein, mtola, vegan protein, whey protein, mumayitchula), kapena zomwe ndimasankha kuti ndiziphatikize, zimatha kulawa za chalk kwa ine. Onani, osachepera ndinadziwa ndinayesera ndipo ndinayesa, kotero ine sindingakhoze kunena kuti sindinapereke smoothies kuwombera. Ndimayesetsa kudya zakudya zambiri mmaonekedwe awo momwe ndingathere, ndipo palibe chilichonse chachilengedwe chokhala ndi ufa.

Ndikumvetsetsa kukopa kwa smoothie, kwenikweni, ndikudziwa. Anthu ena atha kumva batala wa chiponde, kuphatikiza kwa protein yamasamba ambiri ndi chakudya chamasana chokwanira, koma chofunikira kwa ine? Chakumwa, ngakhale chitakhala ndi mapuloteni komanso chopatsa thanzi, chikadali chakumwa chabe mwa lingaliro langa-osati chakudya chovomerezeka.

Ndipo inu mukudziwa chiyani? Ndizo zabwino. sinditero zosowa kukonda ma smoothies. (Ndiwo mutu wa MaonekedweKampeni ya #MyPersonalBest mwezi uno pochita zomwe inu chikondi ndikusiya zinthu zomwe mumadana nazo.) Mwamwayi, pali njira yothetsera vuto langa la smoothie. Zikupezeka kuti pali zokoma, zosavuta-kunena kuti ndinganene zangwiro? Ayi, sindikunena za mbale ya açaí. Ndani akufuna kuti ndidye nawo saladi? Muthanso kudya zanu mumkapu (à la mason jar) ngati izi zimakusangalatsani.

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