Mphindi Ndasankha Kusadyanso

Zamkati

• Ndinali wanjala kwambiri, ndipo nthochi yathanzi, yopsa idakhala patebulo patsogolo panga. Ndinkafuna kuchidya, koma sindinathe. Ndikanakhala kuti ndatulutsa kale zopatsa mphamvu zanga patsikulo. Ndipamene ndidati "pukutani," ndikuchepetsa kudya kosalekeza kwamuyaya.
• Um, kodi mapaundi 25 awa adachokera kuti?
• Kusweka
• Kanani kupereka

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ndinali wanjala kwambiri, ndipo nthochi yathanzi, yopsa idakhala patebulo patsogolo panga. Ndinkafuna kuchidya, koma sindinathe. Ndikanakhala kuti ndatulutsa kale zopatsa mphamvu zanga patsikulo. Ndipamene ndidati "pukutani," ndikuchepetsa kudya kosalekeza kwamuyaya.

Kwa moyo wanga wonse, ndakhala ndikulimbana ndi zovuta za thupi. Nthawi zonse ndimakhala mtsikana wopindika - osalemera konse, "wofewa" kuposa anzanga ambiri. Ndinali woyamba pagulu langa kupeza mabere, ndikuphulika kuchokera ku bra yophunzitsira kupita ku chikho cha C nthawi yachilimwe. Ndipo ndakhala ndikumakhala ndi bumbu nthawi zonse.

Panali zinthu mwamtheradi zoti ndizikonda za ma curve amenewo, koma nthawi zambiri ndimangomva kuti ndine wachabechabe pafupi ndi anzanga owonda njanji omwe anali asanakulebe. Ndikudziwa tsopano kuti chinali chiyambi chake.

Um, kodi mapaundi 25 awa adachokera kuti?

Ndinayamba kutaya zakudya ndili ndi zaka 13, ndipo machitidwe olakwikawa adapitilira ndili ndi zaka 20. Pamapeto pake ndinapeza thandizo. Ndinayamba mankhwala. Ndidapita patsogolo. Ndipo pofika zaka 30, ndikulakalaka ndikadakhala kuti ndimakhala pamalo athanzi ndi thupi langa.

Koma chowonadi ndi chakuti, nthawi zonse ndimakhala ndikukonzekera pang'ono ndi ziwerengerozo pamlingo. Kenako, ndinavala mapaundi 25 mosadziwika bwino.

Ndimadya zakudya zopatsa thanzi, makamaka zakudya zonse. Ndimachita masewera olimbitsa thupi. Ndagwira ntchito molimbika kuti nditsimikizire zaumoyo ndi nyonga pamiyeso yazikulu ndi matenthedwe. Dokotala wanga wandiuza kuti kunenepa kumakhudzana ndi ukalamba (kagayidwe kanga kakuchepera) ndi mahomoni (Ndili ndi endometriosis, yomwe imapangitsa kuti mahomoni anga azizungulira). Ngakhale malongosoledwe awa sanandipangitse kumva bwino makamaka za katundu wowonjezera womwe ndinali nawo tsopano ndipo sindimamva kuti ndiyenera.

Chifukwa chake kunenepa kunali kovuta. Imodzi yomwe idandibweretsanso kudera loipa. Osati kulira ndi kuyeretsa - koma kufunafuna chakudya chomwe chingandibwezeretse komwe ndinali.

Tsoka ilo, palibe chomwe chidagwira. Osati mapulani olimbitsira thupi omwe ndidayesapo kale. Osadula ma carbs. Osati kuwerengera zopatsa mphamvu. Ngakhale chakudya chodula chodula chomwe ndidasainira ngati gawo lomaliza. Kwa zaka ziwiri, ndimayesetsa kuti ndichepetseko kunenepa. Ndipo kwa zaka ziwiri, sizinasunthe.

Panthawi yonse ya nkhondoyi, ndinali ndikudzilanga. Zovala zanga sizinayenenso, koma ndinakana kugula zazikulu zokulirapo chifukwa zimangokhala ngati kuvomereza kugonjetsedwa. Chifukwa chake ndidasiya kupita kulikonse, chifukwa zinali zochititsa manyazi kutulutsa zovala zomwe ndinali nazo.

Ndinkangodziuza ndekha kuti ngati ndingangotsitsa mapaundi 5, 10, kapena 15, ndidzakhalanso omasuka. Ndinali kudziuza ndekha kuti ziyenera kukhala zophweka.

Sizinali ... Mosiyana ndi achinyamata anga komanso ma 20 oyambirira, pomwe ndimatha kusiya mapaundi a 10 mkati mwa milungu iwiri ndikayesera, kulemera kumeneku sikumapita kulikonse.

Kusweka

Pamapeto pake ndidafika pakutha mwezi umodzi kapena kupitilira apo. Ndinkangokhala ndi njala. Zomwe ndimafuna zinali nthochi, koma ndimayesetsa kuti ndiziwononga ndekha. Ndinadziuza ndekha kuti ndalandira kale zopatsa mphamvu zanga patsikuli.

Ndipo ndipamene zidandigunda: Izi zinali zopenga. Sikuti sikunali kugwira ntchito kokha, koma ndimadziwa bwino. Ndakhala ndikuthandizira ndikulankhula ndi akatswiri azakudya. Ndikudziwa kuti kusala zakudya nthawi zonse sikugwira ntchito m'kupita kwanthawi, monga kafukufuku Traci Mann, PhD. Ndikudziwa kuti Sandra Aamodt, wama neuroscientist, akuti kuletsa kumangowonjezera. Ndipo ndikudziwa kuti kunyalanyaza thupi langa likandiuza kuti lili ndi njala si lingaliro labwino.

Ndikudziwanso kuti mbiri yanga yandipatsa mwayi wopitilira muyeso, zomwe ndizomwe ndimachita. Ndipo ndichinthu chomwe sindinkafuna kuti mwana wanga wamkazi achitire umboni kapena kuphunzira.

Kotero, ine ndinati "uwononge izo." Sindidzatayanso moyo wanga kuyesera kuwongolera kukula kwa thupi langa. Ndinalowa nawo gulu lotsutsana ndi zakudya zomwe mnzake adandiuza. Ndinayamba kuwerenga zambiri zakudya mosamala, ndikuyesera kuwonjezera zomwezo m'moyo wanga watsiku ndi tsiku. Ndinawononga madola mazana angapo kutulutsa mathalauza, mabras, komanso masuti osambira omwe amakwanira. Ndidasankha kuti ndisadyenso.

Kodi izi zikutanthauza kuti ndachiritsidwa ndi 100% kuthupi langa ndikuganiza zosayenera? Ayi sichoncho. Imeneyi ndi njira. Ndipo chowonadi ndichakuti, nditha kugweranso njirayi nthawi ina mtsogolo. Ndine ntchito, ndipo pali maphunziro ena omwe ndingafunikire kupitiliza kuphunzira.

Kanani kupereka

Ndikudziwa tsopano, kupyola mthunzi wokayikira, kuti kusala kudya si njira yathanzi. Osati kwa aliyense, makamaka osati ine. Sindikufuna kuwononga moyo wanga powerengera zopatsa mphamvu, kuletsa chakudya, ndikuyesera kukakamiza thupi langa kuti likhale logonjera.

Mukudziwa? Thupi langa silikufuna kugonjera. Ndipo ndikamalimbana nayo kwambiri, ndimakhala wosasangalala komanso wopanda thanzi.

Pali gulu lonse la akatswiri azakudya, ofufuza, madotolo, komanso othandizira azaumoyo omwe amathandizira kutha kwa chikhalidwe chathu chazakudya. Zinanditengera nthawi yayitali kuti ndikwere. Koma tsopano ndili pano, ndikukhulupirira kuti sindidzagweranso m'galimoto iyi.

Makamaka, ndikuyembekeza kuti mwana wanga wamkazi adzakulira m'dziko lomwe kukhumbako kulibe konse. Ndikudziwa kuti zimayamba ndi ine ndipo zimayambira kunyumba.

Leah Campbell ndi wolemba komanso mkonzi yemwe amakhala ku Anchorage, Alaska. Mayi wosakwatiwa mwakufuna kwake, atatha zochitika zingapo zomwe zidapangitsa kuti mwana wake wamkazi atengeredwe. Leah ndi mlembi wa bukuli Mkazi Wosakwatira Wosabereka ndipo adalemba kwambiri pamitu yokhudza kusabereka, kulera ana, ndi kulera ana. Mutha kulumikizana ndi Leah kudzera Facebook, iye tsamba la webusayiti, ndipo twitter.